Best Premenopause Supplements & Vitamins – April, 2021 Reviews & Top Picks

There are many stages of life a woman goes through and a lot of things that can upset the healthy balance. When puberty hits, hormones are awoken and prepare every month to fertilize an egg.

At the point when the egg is fertilized, pregnancy brings with it its systematic approach to delivering the body what it needs. It will also probably need much more than any other stage in life. Even after pregnancy, there is expected to be a rebalance in the body that doesn’t always happen as planned. 

Before your ovaries stop releasing eggs, it’s business as usual. This premenopausal stage comes with its own possibly uncomfortable factors. While you expect a monthly flow, you can also expect some discomfort and even irregularities.

As a woman, you need to ensure your body is getting the right kind of nutrition and care. Busy lives make this a hard regime to keep up with sometimes, so we’ve put together a list of some supplements that can help you and your ovaries stay happy through any stage or cycle.

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Dr. Tobias Triple Strength Omega 3 Fish Oil

In a much smaller pill, Dr. Tobias’ formula has the same acid-fighting, gut-building benefits of other probiotics. Though it isn’t specially formulated to promote vaginal and urinary health, it can surely have those benefits.

These probiotics will offer all of the benefits of healthy bacteria. If it’s weight management, you’re struggling with, taking probiotics is a good option to add to your diet. They’ll help your body to absorb the nutrients from food and flush out the toxins that cause bloating.

Pros and Cons

  • Single active ingredient
  • Burpless
  • NSF-Certified
  • Aids the health of your heart, joints, mood, brain, skin, and hair
  • Doesn’t taste fishy
  • Environmentally responsible: comes from farm-raised fish
  • All batches are tested for toxins, bacteria, potency, and function
  • Made from several types of fish, not just a single kind of fish
  • Not FDA approved

RawOne for Women

Folate acid is essential for our bodies, but also crucial for a developing fetus. It’s recommended to take folic acid, even if not expecting or planning to wait. It is also essential during pregnancy, as it’s essential to the growth of the spine and brain in the fetus.

Other than ensuring the good reproductive health, this tablet is designed to increase energy and metabolism as well as healthy skin and nails.

This tablet is an easy one to include in your day. Unlike some of the probiotic capsules, you can break this open and add it to smoothies or shakes to get your intake.

Pros and Cons

  • Vegetarian, gluten-free
  • No herbal supplement other than fruit and vegetable

Balanced Femme

If pills aren’t for you, then perhaps a serum is! This little bottle is a recommended dietary supplement for women in premenopause or menopause. With its herbal additives of dong quai, black cohosh, and wild yam, it’s the right formula for managing female hormones.

In many products, wild yam is the source of soy isoflavones. Though you won’t get the benefits of it through eating the yam alone, there are ways in which the soy can be extracted from the wild yam to add the soy to vitamins and supplements.

Still, this vial is suitable for women, even premenopause, looking to alleviate their symptoms or strengthen their overall health. You can drop this formula in water or directly on your tongue. It’s said that it tastes good – something you’ll have to confirm on your own!

Pros and Cons

  • Formulated for women in any stage
  • Money
  • back guarantee
  • A pricier alternative than most pill supplements

Women’s Pro Daily

It’s a good sign when a formula is listed as specific to women. This means it has exactly what these unique bodies need and (ideally) very little of anything extra.

With probiotics to support healthy vaginal and digestive health, it’s a great formula for everyday use. This formula is designed to have delayed release, helping you get through your day with consistent attention to your insides.

It also has some of the herbs that are often used in menopausal supplements. Black Cohosh is a tried and trusted for treating a variety of symptoms for women during menopause. Ashwaganda is also used in supplements geared toward women in menopause. Its use here is the same; to regulate hormones and promote a healthy thyroid.

Pros and Cons

  • Time-release capsules for low dosage throughout the day
    Contains allergens barley, wheat grass, and oat grass


NatureWise Raspberry Ketones

Formulated for men and women, research suggests raspberry can act as a powerful supplement to weight loss. Its main aim is to keep your body as energized as your mind, ensuring all of the natural nutrients are used.

For women in premenopause who have trouble losing or maintaining weight, this is a good option. It’s a naturally formulated tablet that you can take once daily. Most of the ingredients, unlike live probiotics, are herbs for weight management and antioxidants.

It’s a fair price and a 60-day money-back guarantee making it one of the lowest risk additions you can add to your diet, at any stage of your life.

Pros and Cons

  • Made in the USA
  • Vegan and gluten-free
  • Contains caffeine and can cause mild dehydration

Hyper-biotics Pro-Women

Using probiotics to create a healthy gut will help you be able to control your weight, mood, and life. This formula is specially catered to women who want to get the most out of the nutrients they put into their body through food.

Women are much more susceptible to “the bad” yeast, causing infections of the urinary tract. This formula is targeted to keep both urinary and vaginal bacteria in check and healthy.

The time-release formula works through their patented delivery formula. Once the pill is taken, it gets past the stomach acid and can deliver the most amount of probiotics to where it matters.

This seems to be one of the best options for women looking to improve their overall health. The most significant setback is the size of the pill; just a few centimeters short of an inch, it’s a big one. Cutting it will only inhibit the effects of the probiotics, so you’ll have to get past the size once a day.

Pros and Cons

  • Once daily-Time released
  • Large, hard to swallow the pill

vH essentials probiotics and prebiotics

Even women who take extreme care to provide their body with nutrients, the trillions of bacteria in the body may get upset at mild alterations. Your monthly period could be one disrupting that. Even in the stage of menopause, probiotics may be offset by the changes happening with your hormones.

This essential probiotic is aimed at replenishing those bacteria that may get haywire during your regular life cycles and habits. It’s an easy way to get some extra good guys on the inside, so you don’t have to worry as much about the fear of getting bacterial infections.

Chances are at some point in your life you’ve been told to drink some cranberry juice to treat a yeast infection. Though most cranberry juices are packed more with sugar than anything else, this method isn’t completely off track.

This formula uses cranberry as a supplement, which is renowned for its ability to promote urinary and vaginal health. It will help to keep your vaginal health in check and ward off the build-up of unwanted bacteria and yeast.

Pros and Cons

  • Cranberry promotes healthy vaginal and urinary bacteria
  • Requires two tablets daily to get the full benefits

Optimum Nutrition Opti-Women

This vitamin supplement is packed with nutrients. It’s formulated for women to support a balanced diet. What makes it specific is some of the herbal substances in it.

Dong quai is a widely used supplement for women to balance hormones. It is also nicknamed “female ginseng” and for a good reason. It is often used for symptoms of menopause, but it has far more reach than just that.

For women in the premenopause stage, it can also be helpful in alleviating menstrual side effects. It’s been used in Chinese medicine for centuries for far more than just that. It’s also believed to have a positive impact on blood sugar, making it an excellent herb to be taking for anyone trying to keep control over their weight.

Since there is such a long list of nutrients in this supplement, it may be slightly unnecessary for all diets. It does come along with some particular side effects. If you are on a blood-thinning medication already, it’s best to avoid too much dong quai as it may act as a blood thinner as well.

Pros and Cons

  • Formulated for women of any age
  • Contains soy isoflavones

Garden of Life Once Daily Women’s

The rumors are true: as you get older, your metabolism slows. This is why a Big Mac or two didn’t hurt in your 20s, but seems to linger on for years once you hit 30. Your metabolism slows as you move toward menopause, but that doesn’t mean it should stop working.

Making sure you have a healthy gut will help you keep your stomach in good shape and your immunity up. The probiotics in this formula are also suitable for promoting vaginal health and avoiding yeast infections.

There are very few side effects or dangers associated with probiotics. However, an overactive colony of stomach bacteria can lead to some gas and bloat.


Pros and Cons

  • Contains probiotics to promote a healthy gut and overall digestive health
  • Dairy free, gluten free, soy free, vegetarian
  • May cause gas or bloating

RainbowLight Certified Women’s multivitamin

This multivitamin has all the necessary nutrients to a healthy lifestyle as well as the bonus of “superfood” extract. It’s free of any soy that you may have decided to avoid in your diet. What it does have is vitamins and herbs that are meant to promote a healthy lifestyle for women includes dong quai.

 Dong quai, as we listed above, can genuinely be a great medicinal supplement for any diet. There is a belief it could be a proper treatment for depression if that is something you’re finding difficulty dealing with. It can also decrease inflammation, providing some significant health benefits throughout your body.

It does contain green tea extract for increased energy and focus. If you also avoid caffeine, be mild of your intake.

Pros and Cons

  • Gluten and soy free
  • Contains trace amounts of caffeine

Final Thoughts

Premenopause is a period in life that very few women consider to even be a stage! It’s as essential to learning about what’s going on in your body as when you get your period for the first time or when you stop getting your period. Hormones are still at play, and there is a lot of them, so they don’t always balance out on their own!

Above all, your body should be kept healthy through proper exercise and diet. Sometimes, women need a little extra help.

Depending on whether you’re looking to improve digestive health, lose weight, or regain energy, some supplements can aid in giving you your glow. As always, have a chat with your doctor about what you need and don’t need to add to your diet.

With many supplements (especially the ones we list here!) being all-natural, there is a good chance you can find one that suits exactly what you think you’re lacking.