Best Pre-workout Supplements for Runners – January, 2021 Reviews & Buyers Guide

When you are a runner, you find that it is quite helpful to take a pre-workout supplement when it comes to training for a big race or even preparing for a full marathon. Pre-workout supplements for runners are available in a variety of flavors, textures, and ingredients. They can be consumed in several ways.

Some supplements come in a gel, ingestible capsule, or can even be mixed in a smoothie or drink. While one may assume that the best pre-workouts for running are all the same, they are entirely different in many ways. Here are some things you should know about pre-workouts for runners before committing to a purchase.

1.  By adding a pre-workout for running to your routine, you can enhance your training and overall running experience. A pre-workout before running will help you get pumped up and energized for your run. It will also help you sustain energy throughout your race which can be exceptionally helpful if you are running a long distance marathon or training for one.

2. Believe it or not, the best pre-workout for running can vary from person to person. You may find that you like a product that your best friend or spouse does not enjoy. That is entirely okay and is part of the reason that there are so many available on the market today. You may find that a specific pre-workout tastes excellent and provides you with the results that you desire, however maybe it doesn’t work as well for your running mate.

3. It is best advised to take a pre-workout before running with lots of water. Doing so will help your body hydrate and will lubricate your muscles which will help them to better respond to the taxing journey that lies ahead.

4. Staying hydrated throughout your run is essential. You may find that your body becomes fatigued mid-way through your race which can be caused by some factors. The best way to work through this mid-run slump is to either drink water at the next drinking station or carry along with you a gummy gel supplement that can be easily ingested while mid-run. Doing so will help your body push itself to the finish line!

Limit your caffeine intake. Doing cardio with high amounts of caffeine can be bad for your heart, so only work with doses that are primed for endurance rather than short bursts of energy.

Best Pre-workout Supplements for Runners

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Legion Pulse PreWorkout

A favorite amongst fitness enthusiasts around the world, the Legion Pulse PreWorkout helps to promote strength and energy without the annoyance of jitters and other side effects that can be detrimental to the race experience.

When using this pre-workout, you can rest assured that all ingredients are backed by scientific research, and your satisfaction is guaranteed. No longer will you have to worry about filling your body with artificial supplements that provide nothing but a placebo effect. What makes this supplement so accessible is that it is made with 100% pure ingredients and no fillers.

Pros and Cons

  • Promotes strength and energy without jitters
  • Ingredients backed by science
  • Satisfaction guaranteed
  • 100% pure with no fillers
  • International shipping eligibility is unknown
  • Some experience a light skin tingle while using

Clif Shot Energy Gel

If you are a marathon runner, you are likely shopping for a supplement that can be easily transported on your 26.2 miles trek. You will also want a supplement that does not require that you stop to consume it. The Clif Shot Energy Gel is an excellent option for runner’s who want to refuel while running.

Conveniently made in a package that is easy to carry on a long run, the ingredients are organic and taste great. The Clif Shot Energy Gel can be consumed over a period or quickly while running as it is an easy to digest gel.

These packets of gel are very convenient, but the only downside is that they can sometimes leak during shipment.

Pros and Cons

  • Convenient and easy to take while running long distances
  • Made with organic ingredients
  • Tastes great and available in several flavors
  • Includes 25mg of caffeine
  • Not eligible for international shipping
  • Can leak during shipment

Onnit Total Strength Stimulant-Free Preworkout Supplement

The Onnit Total Strength Supplement is safe for both men and women alike. This non-habit forming formula was made with athletes and personal trainers in mind. This product works without the use of caffeine and other unnecessary additives.

With clinically proven results, the Onnit Total Strength Supplement is one to consider trying as it is affordable and has a high efficacy rate.

Pros and Cons

  • Safe for women and men
  • Non-habit forming formula
  • Caffeine-free
  • Clinically proven results
  • Endorsed by athletes and professional personal trainers
  • Not eligible for international shipping
  • Taste is unappealing to some

Runner’s Performance Mix

The Runner’s Performance Mix provides long-lasting energy while providing your body with a great dosage of vitamin B, branched chain amino acids, and caffeine.

It is important to note that you will receive the best results when drinking this supplement at least 30 minutes before your workout.

Pros and Cons

  • Drink 30 minutes prior to running
  • Provides long-lasting energy
  • Includes Vitamin B, BCAA’s and caffeine
  • A generous portion of 30 servings per container
  • Not available in a variety of flavors
  • Not eligible for international shipping

MOTION All Natural Vegan Sustainable Supplement

The MOTION All Natural Supplement is the best plant-based vegan option on the market today. Manufactured in the USA, this supplement is specially formulated to help you stay hydrated longer. With no chemicals, fillers, or synthetic ingredients, this supplement is purity at its finest.

While there are many great attributes to this vegan supplement, it is important to note that it has a bland taste and is best consumed when mixed with your favorite smoothie ingredients.

Pros and Cons

  • Plant-based fuel
  • Manufactured in the USA
  • Helps you stay hydrated longer
  • No chemicals, fillers, or synthetic ingredients
  • Bland taste
  • May not be eligible for international shipping

Screamin’ Energy Ultra Pre-Workout Shot

The Screamin’ Energy Ultra Pre-Workout Shot offers an excellent coffee caramel taste in a convenient drink pouch. Each pouch is packed full of nutrients in a low-calorie supplement that provides high endurance and energy.

Ideal for marathon runners, bodybuilders, and athletes, this supplement comes in a pack of 12 and can quickly be thrown in a gym bag or carried on a long run. The easy to consume supplement can be enjoyed while in the middle of a long-term or while taking a break on the sidelines.

Pros and Cons

  • Great coffee caramel taste
  • Convenient drink in a pouch
  • 12 pouches included in each purchase
  • Low calorie, high endurance, and energy
  • Great for bodybuilders, runners, and athletes
  • May not be eligible for international shipping
  • Another flavor availability is unknown

SKALD Powder Respiratory Supplement

The SKALD Power Respiratory Supplement is excellent for collegiate athletes as it contains no banned substances in its chemical makeup. Manufactured in a GMP certified facility in the USA, this pre-workout is excellent for those who are eager to burn fat fast while building up their endurance.

Many do not enjoy the taste of this product as it is not nearly as sweet as its competitors, but it is highly functioning and promises that you will feel good in 60-days or your money back!

Pros and Cons

  • Pre-workout fat burner and helps with endurance
  • 60-day “feel good promise” or money back
  • Contains no banned substances
  • Manufactured in GMP certified facility in the USA
  • International shipping eligibility is unknown
  • Some do not enjoy the taste

Cardio Surge Stimulant-Free Supplement

Not all supplements are made the same way. What makes the Cardio Surge Supplement unique and different from many others is the fact that it is stimulant free and omits the use of caffeine.

While the supplement is stimulant-free, it is still quite powerful in helping to improve circulation and increase nutrient absorption.

Another great perk to adding this supplement to your workout routine is that it serves as a lactic acid buffer which can help deter joint and muscle pain.

Pros and Cons

  • All natural pre-workout supplement
  • Stimulant-free formula
  • Helps to improve circulation and nutrient absorption
  • Serves as a lactic acid buffer
  • Some no longer notice a reduction in fatigue
  • Not eligible for international shipping

Mr. Iron Pre Workout Ignitor

The Mr. Iron Pre Workout Ignitor Supplement offers a convenient and easy way to stay energized throughout your workout. Merely ingest a capsule before your workout and enjoy the delayed-release of the supplement throughout your entire workout.

One of the significant benefits of this product is that you do not have to worry about the flavor as it is in a capsule form and can be consumed with water or your favorite beverage.

Pros and Cons

  • Energizing
  • In capsule form, so you don’t have to worry about taste
  • Delayed-release
  • Convenient
  • Not eligible for international shipping
  • Delayed release only works when you prepare to delay your workout

Cardio Ignite Beetroot Supplement Powder

Cardio Ignite Beetroot Supplement Powder is unique in that this energy drink packs a big punch of vitamin B12. In addition to including a healthy dose of vitamins, you will also enjoy the effects of branched amino acids that will help to increase endurance.

It is important to note that this all-natural formula is gluten-free as well as low sugar and low carb. While it does taste like beets, you can mask the flavor by adding your favorite fruits, vegetables, or yogurt to make a smoothie.

Finally, this product is unique in that each purchase provides proceeds that are donated to the non-profit organization, Feeding America.

Pros and Cons

  • Energy drink packed with vitamin B12
  • Branched amino acids increase endurance
  • All natural formula, gluten-free, low sugar, low carb
  • A portion of the proceeds are donated to Feeding America
  • Tastes like bad beets or dirt
  • May not be eligible for international shipping

Final Thoughts

Not all supplements are the same which makes choosing the perfect pre-workout for running harder than it needs to be. The marketplace is oversaturated with supplements, many which are created with fillers and chemicals.

By carefully researching a variety of pre-workout supplements before you commit to making a purchase, you can ensure that you find a product that will be worthwhile and yield significant results.

When shopping for a pre-workout supplement, it is a good idea to read the ingredient label to ensure that you will be digesting pure vitamins and minerals and eliminate chemicals, binders, and fillers that only hinder your performance.

It is also a good idea to consider how you will digest the supplement. Some supplements can be consumed by mixing with liquid while others can be enjoyed in gel form or a capsule. Depending on your preference, there is a supplement available that will suit your needs and your budget.

With a great variety showcased in our list of supplements, you can surely find the right one that will help you accomplish your fitness goals in no time!