Best Pre-workout Supplements for Beginners – June, 2018 Reviews & Buyers Guide

When you first start working out, you may feel uncertain about what will yield the best results. In fact, it can take several weeks before you begin to notice any difference at all in your body composition, stamina, or endurance. A few weeks more and you may then start to see the results of weight loss or muscular gains.

While hard work can surely pay off, many fitness enthusiasts and personal trainers recommend the use of the top pre-workout supplements for beginners. The best pre-workout supplements for beginners are fortified with vitamins, minerals, and branched chain amino acids that help to restore muscles after a workout or fitness routine have fatigued them.

Some pre-workout supplements for beginners provide a surge of energy that helps one push through a, particularly tough workout. In fact, there are so many healthy pre-workout supplements that it can be hard to choose the right one for your needs and fitness goals.

Here are some things to keep in mind when choosing the best pre and post workout supplements.

1.  Not all of the top-rated pre-workout supplements are created equal. There are some that include all-natural ingredients while others may be manufactured with fillers, binders, and extra sugars that do not help the body.

The best way to avoid buying a product that is filled with “fake” ingredients is to read pre-workout supplements reviews carefully. Doing so will provide you with helpful product information and give you an idea of what you can expect from the product.

2. When buying a pre-workout product, it is essential to take a look at the potential side effects that can occur while using. Some pre-workout supplements side effects include but are not limited to nausea, jitters, headaches, or an increase in sustained energy.

While these side effects may not cause you concern, they can be troublesome when experienced over an extended period or all together at once.

3. Another tip to buying the best natural pre-workout supplements is to look at the list of ingredients. If you are one to eat purely organic foods, you will want to find coordinating organic pre-workout supplements that fit this lifestyle. Otherwise, eating organic and using a non-organic supplement may not coincide.

4. While most are safe, there are some pre-workout supplement dangers for beginners that you should look out for. Some of these include taking too much of the supplement, not drinking enough water during your workout, or taking more than one serving per day.

The best course of action is to read the ingredients, serving suggestions, and take advice from your medical provider or personal trainer as to how much product you should consume before your workout.

Some may advise you to consume both pre and post workout supplements for beginners for the best results.

There is a lot to take into consideration when buying pre-workout supplements for beginners. That is why this guide was put together to help you determine which of the top 10 pre-workout supplements will work best for your fitness goals.

Our list includes the best safe pre-workout supplements that are on the market today.

Best Pre-workout Supplements for Beginners

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Our Favorite
Viva Naturals MCT Oil Powder (16 oz)
Highest Rated
Optimum Nutrition Naturally Flavored Amino Energy, Simply Fruit Punch, Preworkout and Essential Amino Acids with Green Tea and Green Coffee Extract, 25 Servings
Highest Quality
Firestarter Fat Burner by Atomic Strength Nutrition | High Intensity Stimulation, Increase Energy, Thermogenic, Appetite Suppressor - 45 capsules
Keto Xtra by Kashmir Nutrition — BEST tasting BHB Supplement EVER made — Flavored with RAW Sucralose — BHB Salts Exogenous Ketones Beta-Hydroxybutyrate — LIFETIME Satisfaction Guarantee!
Six Star Explosion Pre Workout, Powerful Pre Workout Powder with Extreme Energy, Focus and Intensity, Fruit Punch, 30 Servings
Description
Made with 100% organic coconuts, you can expect a tremendous metabolic boost after each use.
The Optimum Nutrition Naturally Flavored Amino Energy Supplement offers 5 grams of amino acid per serving in low sugar and low-calorie formula.
This high-intensity formula increases your metabolic rate and aids in suppressing unsatiated appetites.
The Keto Xtra Exogenous Ketone Supplement includes BHB and relies on stevia leaf extract for flavoring.
The Six Star Pre-Workout Explosion is a powerful and intense formula that is known for enhancing muscle performance.
Our Rating
Price
$24.99
$19.89
$49.99
$43.99
$11.99
Our Favorite
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Viva Naturals MCT Oil Powder (16 oz)
Description
Made with 100% organic coconuts, you can expect a tremendous metabolic boost after each use.
Our Rating
Price
$24.99
Highest Rated
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Optimum Nutrition Naturally Flavored Amino Energy, Simply Fruit Punch, Preworkout and Essential Amino Acids with Green Tea and Green Coffee Extract, 25 Servings
Description
The Optimum Nutrition Naturally Flavored Amino Energy Supplement offers 5 grams of amino acid per serving in low sugar and low-calorie formula.
Our Rating
Price
$19.89
Highest Quality
Image
Firestarter Fat Burner by Atomic Strength Nutrition | High Intensity Stimulation, Increase Energy, Thermogenic, Appetite Suppressor - 45 capsules
Description
This high-intensity formula increases your metabolic rate and aids in suppressing unsatiated appetites.
Our Rating
Price
$49.99
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Keto Xtra by Kashmir Nutrition — BEST tasting BHB Supplement EVER made — Flavored with RAW Sucralose — BHB Salts Exogenous Ketones Beta-Hydroxybutyrate — LIFETIME Satisfaction Guarantee!
Description
The Keto Xtra Exogenous Ketone Supplement includes BHB and relies on stevia leaf extract for flavoring.
Our Rating
Price
$43.99
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Six Star Explosion Pre Workout, Powerful Pre Workout Powder with Extreme Energy, Focus and Intensity, Fruit Punch, 30 Servings
Description
The Six Star Pre-Workout Explosion is a powerful and intense formula that is known for enhancing muscle performance.
Our Rating
Price
$11.99
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MAN Sports PepTest BULK 2-in-1 Pre-Workout + Testosterone Booster Supplement, Sour Batch, 35 Servings, 280 Grams
AMRAP Nutrition MCT Powder, 100% Unflavored Coconut MCT Powder - Perfect Keto Solution for Long-Lasting Energy
Pre Workout Powder with Beta-Alanine & Caffeine 10000mg - Ripped Thermogenic Energy Fat Burners for Men & Women, Weight Loss & Performance - Max Energy by Hard Iron Labs - Fruit Punch, 30 Servings
About Time AUX Preworkout Passion Fruit, 30 Servings - Performance Blend, Energize and Restore Formula, 0 Sugars, 0 Calories, 0 Fat
Genius Pre Workout – All Natural Nootropic Preworkout Powder & Caffeine-Free Nitric Oxide Booster with Beta Alanine and Alpha GPC - Focus, Energy and Muscle Building Supplement, Grape Limeade, 338G
Description
The MAN Sports Pre-Workout includes a healthy dosage of testosterone without the use of artificial dyes or colors.
If you are on the lookout for pre-workout supplements for women for beginners, the AMRAP Nutrition Supplement Powder is a good one to consider.
The Hard Iron Labs Creatine Supplement is a favorite on our list as you will notice a difference in your workout after the first use.
The About Time Aux Pre-Workout is a great product that increases metabolic performance by helping to deliver oxygen and nutrients to muscles.
This Genius Pre All Natural Nootropic Supplement is caffeine free and naturally sweetened.
Our Rating
Price
$34.69
$39.95
$19.92
$32.98
$39.99
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MAN Sports PepTest BULK 2-in-1 Pre-Workout + Testosterone Booster Supplement, Sour Batch, 35 Servings, 280 Grams
Description
The MAN Sports Pre-Workout includes a healthy dosage of testosterone without the use of artificial dyes or colors.
Our Rating
Price
$34.69
Image
AMRAP Nutrition MCT Powder, 100% Unflavored Coconut MCT Powder - Perfect Keto Solution for Long-Lasting Energy
Description
If you are on the lookout for pre-workout supplements for women for beginners, the AMRAP Nutrition Supplement Powder is a good one to consider.
Our Rating
Price
$39.95
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Pre Workout Powder with Beta-Alanine & Caffeine 10000mg - Ripped Thermogenic Energy Fat Burners for Men & Women, Weight Loss & Performance - Max Energy by Hard Iron Labs - Fruit Punch, 30 Servings
Description
The Hard Iron Labs Creatine Supplement is a favorite on our list as you will notice a difference in your workout after the first use.
Our Rating
Price
$19.92
Image
About Time AUX Preworkout Passion Fruit, 30 Servings - Performance Blend, Energize and Restore Formula, 0 Sugars, 0 Calories, 0 Fat
Description
The About Time Aux Pre-Workout is a great product that increases metabolic performance by helping to deliver oxygen and nutrients to muscles.
Our Rating
Price
$32.98
Image
Genius Pre Workout – All Natural Nootropic Preworkout Powder & Caffeine-Free Nitric Oxide Booster with Beta Alanine and Alpha GPC - Focus, Energy and Muscle Building Supplement, Grape Limeade, 338G
Description
This Genius Pre All Natural Nootropic Supplement is caffeine free and naturally sweetened.
Our Rating
Price
$39.99

Viva Naturals MCT Pre-workout Oil

Viva Naturals MCT Pre-Workout Oil is perfect for pairing with your favorite coffee or shakes. It will not clump while mixing which is an excellent perk as not all supplements offer this feature. Made with 100% organic coconuts, you can expect a tremendous metabolic boost after each use.

Convenient for on-the-go usage, it is important to note that this product is loved by many although the bottle cap is known to malfunction and be a challenge to get on and off in between uses.

Pros and Cons

  • Great for coffee and shakes
  • Will not clump up while mixing
  • Made with 100% organic coconuts
  • Metabolic Boost
  • Convenient for on-the-go usage
  • The cap on the packaging is difficult to use
  • May not be eligible for international shipping
See Product Details on Amazon

Optimum Nutrition Naturally Flavored Amino Energy Supplement

The Optimum Nutrition Naturally Flavored Amino Energy Supplement offers 5 grams of amino acid per serving in low sugar and low-calorie formula. With several flavors to choose from, you can find one that will fit with your favorite ingredients.

This supplement is natural to mix and offers 100mg of caffeine per serving for enhanced, sustained energy. While some prefer a stronger pre-workout, others find that this supplement is great for studying or preparing for finals.

Pros and Cons

  • 5 grams of amino acid per serving
  • Low sugar and low calorie
  • 100mg of caffeine per serving for enhanced energy
  • Several flavors to choose from
  • Easy to mix with your favorite beverage
  • Not eligible for international shipping
  • May energize for homework or other tasks but not the gym
See Product Details on Amazon

Atomic Strength Nutrition Firestarter Fat Burner

Atomic Strength Firestarter Fat Burner helps to sustain energy during your workout while burning fat cells. This high-intensity formula increases your metabolic rate and aids in suppressing unsatiated appetites.

While this product is highly effective for many, it is important to note that it can cause rapid weight loss and prolonged intense energy.

Pros and Cons

  • Helps suppress unsatiated appetites
  • High-intensity formula
  • Increases metabolic rate
  • Helps sustain energy while burning fat cells
  • Can cause rapid weight loss
  • Side effects include prolonged intense energy
  • May not be eligible for international shipping
See Product Details on Amazon

Keto Xtra Exogenous Ketone Supplement

Finding pre-workout supplements for weight loss that are effective can be a challenge. This is especially true if you are living a keto lifestyle. However, the Keto Xtra Exogenous Ketone Supplement includes BHB and relies on stevia leaf extract for flavoring.

Keto Xtra is a favorite amongst nutritionists as it can easily be mixed with a variety of ingredients and it helps with weight loss and increased metabolism. Do note that some have reported gastrointestinal distress when using too much at once.

Pros and Cons

  • Great for those living the keto lifestyle
  • Includes BHB
  • Uses stevia leaf extract to flavor product
  • Helps with weight loss and metabolism
  • Easy to use and mix with your favorite ingredients
  • GI Distress is a possible side effect
  • Can be considered a controversial diet
See Product Details on Amazon

Six Star Pre-Workout Explosion

The Six Star Pre-Workout Explosion is a powerful and intense formula that is known for enhancing muscle performance. Engineered especially for athletes, this pre-workout has been scientifically researched extensively to ensure the right amount of caffeine dosage per serving.

This product is a favorite amongst bodybuilders specifically as it is known to help to increase your weight lifting capacity by 18% with each use.

It is important to note that if you have been using this product for a period, the watermelon ripple flavor formula may have changed a bit, making the flavor different than what you might be used to.

Pros and Cons

  • Powerful and intense formula
  • Enhances muscle performance
  • Engineered for athletes
  • The scientifically researched dosage of caffeine included per serving
  • May increase your weight lifting capacity by 18% with the use
  • Not eligible for international shipping
  • The taste of watermelon ripple may have changed
See Product Details on Amazon

MAN Sports Pre-Workout Testosterone Supplement

The best pre-workout supplements for men are not all the same. Some provide strength, energy, and a boost of testosterone, while others focus entirely on helping to boost muscle production. The MAN Sports Pre-Workout includes a healthy dosage of testosterone without the use of artificial dyes or colors.

This supplement is considered to be made at the highest grade possible as it is processed in a micro-batch. While this supplement is noted to have an iron-like aftertaste, your 100% satisfaction is guaranteed.

Pros and Cons

  • Provides strength, energy, and a boost of testosterone
  • Clean, no artificial dyes or colors
  • Premium grade, micro-batch made
  • 100% satisfaction guarantee
  • Not eligible for international shipping
  • Flavor has an iron after-taste
See Product Details on Amazon

AMRAP Nutrition Unflavored Supplement Powder

If you are on the lookout for pre-workout supplements for women for beginners, the AMRAP Nutrition Supplement Powder is a good one to consider. While it is unflavored, it is easy to mix with your favorite ingredients and is specially formulated for women.

This supplement provides long-lasting energy and focus and is 3rd party tested for purity. While this product may taste grainy, it is convenient and a great on-the-go ketone option.

Pros and Cons

  • Formulated for women
  • Provides long-lasting energy and focus
  • Convenient on-the-go ketone option
  • 3rd party tested for purity
  • May taste grainy
  • Not eligible for international shipping
See Product Details on Amazon

Hard Iron Labs Creatine Supplement

The Hard Iron Labs Creatine Supplement is a favorite on our list as you will notice a difference in your workout after the first use! This trusted pre-workout is excellent for all training levels and is 3rd party tested for premium quality.

With three great flavors to choose from, you are sure to be satisfied with the taste and the effectiveness of this pre-workout. However, if you find that you are not happy, this supplement comes with a 100% money back guarantee.

Pros and Cons

  • Notice a difference on day 1!
  • Trusted pre-workout for all training levels
  • Three great flavors to choose from
  • 3rd party tested for premium quality
  • 100% money back guarantee
  • May not be eligible for international shipping
  • Can harden if it gets wet
See Product Details on Amazon

About Time Aux Pre-Workout

The About Time Aux Pre-Workout is a great product that increases metabolic performance by helping to deliver oxygen and nutrients to muscles.

Easy to mix, with no clumps, this pre-workout energy supplement is made with non-GMO ingredients. The ingredients are also gluten, fat, cholesterol, aspartame, and sugar-free.

While there are many benefits to using this pre-workout, it is important to note that some do not enjoy the variety of flavors that are offered so you may need to be creative in how you mix the powder with your favorite beverage.

Pros and Cons

  • Increases metabolic performance
  • Helps deliver oxygen and nutrients to muscles
  • Non-GMO, no gluten, fat, cholesterol, aspartame, or sugar
  • Easy to mix, no clumps
  • Not eligible for international shipping
  • Some do not enjoy the flavors or taste
See Product Details on Amazon

Genius Pre All Natural Nootropic Supplement

Genius is a brand that is well known in the supplement industry as formulating and manufacturing the best products that many can buy.

This Genius Pre All Natural Nootropic Supplement is caffeine free and naturally sweetened. It contains no binders, fillers, or additives, and is known to help increase muscle performance and endurance.

While this product is highly rated by fitness enthusiasts, personal trainers, and professionals who work in the industry, it is important to note that some experience headaches as a side effect while using this product.

Pros and Cons

  • Caffeine free
  • Naturally sweetened
  • Contains no binders, fillers, additives
  • Helps increase muscle performance and endurance
  • Not eligible for international shipping
  • Some experience headaches while using
See Product Details on Amazon

Final Thoughts

Finding a pre-workout supplement for beginners is not difficult if you read the ingredients, understand the pros and cons of using each product, and finding out how to best mix the product with your favorite beverages.

By taking a pre-workout consistently, you can enjoy an increase in energy, calorie burn, and muscle gain over a period. Sticking to your fitness routine may seem mundane, but when taking a pre-workout, you will be able to enjoy an increase in energy, motivation, and metabolic rate.