Best Pre-Workout Supplement for Women – April, 2018 Reviews & Top Picks
Women don’t often think about how a pre-workout supplement can drastically, and positively, increase the effects of their workout. Some common misconceptions are floating around about the adverse effects of a pre-workout supplement, such as building too much muscle, getting jittery, not being able to sleep, and that these supplements are only for men. Contrary to these widely held beliefs, stocking up on some right ingredients, including protein and carbs, before a workout can drastically improve your workout effectiveness and help change your body’s composition.
By choosing a supplement that contains some of the below ingredients, you can ensure that your workout lasts longer and that you feel better afterward.
It may seem counter intuitive to add something like carbs to your pre-workout routine, but they refuel your muscles and keep you from hitting the proverbial wall (maybe even the real fence if you’re on a treadmill). Also, those of you who are very sensitive to caffeine will want to pay attention to its dosage in your supplement. Including Vitamins C, B6, and B12 can also drastically improve your performance and help your body deal with stress, adequately combat inflammation, and the toxins that are released during your workout routine.
Creatine is an amino acid that is produced by the body naturally to provide energy and support optimal functioning in muscle cells. Creatine is also proven to increase lean body mass (the kind you probably want if you’re a woman looking to lose weight and tone). Be aware, however, that high amounts of Creatine (5 grams is the recommended dose) can cause some stomach discomfort and gastric distress, so start in small measures to ensure that you can tolerate the dosage.
A supplement that also includes BCAA (or a branched chain amino acid) will help your body repair itself and promote tissue (and muscle) growth, which will be essential to maintain your workout routine day after day.
Beta-alanine, another amino acid, has been shown to decrease fatigue and increase muscular endurance while Citrulline, again, an amino acid, will increase blood flow allowing for better patience as well.
Let’s face it - working out isn’t only crucial to losing weight. It’s incredibly essential for general well being, mood stabilization, healthy organ functioning, and to feel better and more energized, and trying to starve yourself before or after your workout isn’t going to help you achieve any of these goals.
In short, there are many reasons to opt for a pre-workout supplement boost:
You’ll have more energy for the actual workout
You’ll feel better after you workout
They won’t make you ‘bulk up.’
Tomorrow’s workout will be more productive
Your body will better be able to heal itself
They can help you achieve a better workout
Your muscles will be more toned
Pre-Workout Supplement for Women
1. Lean Body For Her Whey Protein Isolate, 680 grams (30 Servings)
Lean Body for Her pre-workout supplement is made from all natural, non-GMO ingredients and even comes in a resealable, eco-friendly bag.
It comes with a 30 day supply and contains no gluten, lactose, artificial preservatives or sweeteners. User’s report a creamy, creamy texture and taste. It’s formulated especially for women and aims to enhance lean muscle growth while supporting your energy and immune system needs.
2. F-16 Pre-Workout Supplement for Men and Women, 237 grams (30 Servings)
The company gives you a 60 day, 100% satisfaction guaranteed promise so that you can try it at no risk to your wallet. Speaking of threats, it also ensures no fillers and contains zero banned substances (on top of that, it’s manufactured in an FDA approved facility).
Though it is designed for both men and women, the lower levels of caffeine are intended to give you still the boost that you need without jitters or crashes, and the powder itself mixes incredibly easily into any liquid as it is cut more finely than other powders available.
The flavors, Lemon Lime, Strawberry Lemonade, and Blue Raspberry Punch, are best mixed in just water, so if you are looking for something simple that doesn’t require milk or blending, this is a great supplement to consider.
3. Rad Natural Pre Workout Powder for Women
In fact, they even recently modified their flavoring due to popular demand, and by adding raspberry juice powder, stevia, and monk fruit extract, users agree that they tote a great tasting product.
Included in their promise for a pre-workout weight loss supplement, their product also contains zero sugars, as well as no artificial sweeteners, colors, or flavors. With all natural ingredients and no calories, this women’s pre-workout supplement will boost your energy with green tea and b-vitamins, making it an excellent choice if you’re concerned about jitter-inducing caffeine levels and any added caloric content inhibiting your weight loss goals.
4. Natrogi Prime Burn Super Diet Formula
Natrogix Prime Burn offers just that- green coffee bean, green tea, caffeine anhydrous, and raspberry ketone all combine to boost your energy levels, burn fat, and promote weight loss.
By boosting your metabolism, you not only get that energy you need to workout, but you’ll also burn more fat and lose more weight. If you’re not sold by Natrogi’s claims of this all veggie capsules effectiveness, they also offer money back guarantee if you are not satisfied (or don’t lose weight). They also boast all natural ingredients, an FDA and GMP Certified factory, and a promise to help you achieve a better lifestyle.
User’s report success in shedding extra pounds, but beware as some buyers did experience an upset stomach while taking this product.
5. Fitness Labs Pre Workout Intensifier
Instead, they use a combination of electrolytes, Vitamin C, B Vitamins, Caffeine, Betaine, Beta-Alanine, and Citrulline and Arginine to help you achieve a maximum workout. This product is intended to increase your energy, strength, endurance, focus, and ultimately, lean muscle mass. Not included in this mix is artificial flavors, colors, and sugars.
User’s report a huge energy boost and overall really enjoy the taste (Blue Raspberry or Fruit Punch); however, some report a tingly sensation (familiar with Beta-Alanine) and general side effects from a high caffeine dosage.
As it is a highly potent mixture, it’s recommended to start using half the recommended dose to test your tolerance to this product.
6. Focus Pre-Workout Energy Supplement
‘Focus’ isn’t just a cool name for their product, either - this particular formula is intended not to fortify your body merely, but to enhance your mental drive and clarity as well.
Focus Energy supplement contains no artificial ingredients or fillers as well as being free of any banned substances (though it does include red 40, which is prohibited in some countries but not the US).
As with any product that contains Beta-Alanine, this product may make your extremities tingle a bit (some folks don’t care, but others find the sensation unpleasant). Also, as with many intense pre-workouts, it is recommended to start with half a dose and build your tolerance.
7. BioVibrance Natural Pre-Workout for Women
They advertise no harsh or unnatural ingredients and is the third party tested after being made in a GMP and FDA approved facility.
In addition to Green Tea and L-Tyrosine, Bio Vibrance uses natural energy to boost herbs to help you stay energized without feeling jittery (or the multitude of other effects that can be caused by harsh stimulants). These herbs include Rhodiola, Eleuthero, and Ashwagandha.
Most user’s report that they love the mild energy boost, while others, mainly others who have been taking other, more intense pre-workout supplements, don’t feel the energizing effects quite as much.
8. Optimum Nutrition Amino Energy Pre-Workout
Amino Acids can drastically improve the ability of your muscles’ to recover from strenuous activity, and Optimum’s Amino Energy Pre-workout combines essential Amino Acids with Green Tea and Coffee Bean extract to help boost energy and repair muscles while cutting out unnecessary calories, proteins, carbs, or fats.
For those of you who are looking for more creative flavors and ways to incorporate them into your life, Optimum Nutrition also offers a wide variety of recipes for use with their supplement to make boosting your pre-workout a little more fun.
While most pre-workout powders come in sweet flavors like lemonade and blue raspberry, this supplement offers flavors like chai latte and caramel macchiato (though they do still have feelings like fruit punch, green apple, and blueberry mojito).
Users report that though this is a great pre-workout supplement which increases energy and focus, it is also great throughout the day for other activities such as studying.
9. Genius Pre Workout
If you just can’t handle the caffeine that is present in most pre-workout boosters (even the ones with a lower dosage), you may want to try Genius’ pre-workout, which is not only caffeine free but also free of dyes, fillers, sweeteners, and other cheap stimulates such as DMAA, DMHA, and AMP Citrate.
Just because it doesn’t have artificial stimulants or caffeine in it doesn’t mean that it won’t boost your energy and focus- it does work as an ‘advanced nootropic,’ saying that it works as a brain enhancer to help fortify you mentally. It also utilizes Citrulline Malate, Alpha GPC, Betaine, and Beta Alanine to help your body function better and harder.
Users are glowing over the fact that they can take this before a late night workout and achieve the same effects as some other pre-workout supplements without getting the jitters or being kept up late by caffeine.
10. Naked Energy Pre-Workout
It’s a pretty cool concept: instead of making a million flavors to satisfy many customers’ needs, Naked Energy created a nonflavored (or sweetened) pre-workout formula for both men and women. In other words, you can put it in whatever you like to drink (like a latte, almond milk, a shake, or a smoothie) and it will mix with those flavors instead of adding new characters.
In addition to that radical idea, Naked Energy is an excellent option for fitting in with a variety of other lifestyle choices. It contains no Soy and Gluten, Sugar or Salt (other than what is naturally occurring in some of the ingredients), and they even test it for heavy metals to make sure that it’s safe. It’s also Vegan and non-GMO.
The only ingredients are Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12, Folate, Calcium, Beta Alanine, Creatine Monohydrate, L-Arginine, and Caffeine, all of which are proven to boost your workout focus, performance, and endurance.
There are many things to consider when you’ve decided to add a Pre-Workout supplement to your exercise regimen, but keep in mind that Pre-Workouts are scientifically proven to increase your lean muscle mass and keep your body from fatiguing too early, ensuring that you get the most from your workout.
Anytime that you introduce a new routine or supplement into your lifestyle, it’s vastly necessary to make a mental (or physical!) list of your wants and needs to best find a product ideally suited for you.