Best Pre-Workout Supplement for Women – June, 2018 Reviews & Top Picks

Women don’t often think about how a pre-workout supplement can drastically, and positively, increase the effects of their workout. Some common misconceptions are floating around about the adverse effects of a pre-workout supplement, such as building too much muscle, getting jittery, not being able to sleep, and that these supplements are only for men. Contrary to these widely held beliefs, stocking up on some right ingredients, including protein and carbs, before a workout can drastically improve your workout effectiveness and help change your body’s composition.

By choosing a supplement that contains some of the below ingredients, you can ensure that your workout lasts longer and that you feel better afterward.

It may seem counter intuitive to add something like carbs to your pre-workout routine, but they refuel your muscles and keep you from hitting the proverbial wall (maybe even the real fence if you’re on a treadmill). Also, those of you who are very sensitive to caffeine will want to pay attention to its dosage in your supplement. Including Vitamins C, B6, and B12 can also drastically improve your performance and help your body deal with stress, adequately combat inflammation, and the toxins that are released during your workout routine.

Creatine is an amino acid that is produced by the body naturally to provide energy and support optimal functioning in muscle cells. Creatine is also proven to increase lean body mass (the kind you probably want if you’re a woman looking to lose weightand tone). Be aware, however, that high amounts of Creatine (5 grams is the recommended dose) can cause some stomach discomfort and gastric distress, so start in small measures to ensure that you can tolerate the dosage.

A supplement that also includes BCAA (or a branched chain amino acid) will help your body repair itself and promote tissue (and muscle) growth, which will be essential to maintain your workout routine day after day.

Beta-alanine, another amino acid, has been shown to decrease fatigue and increase muscular endurance while Citrulline, again, an amino acid, will increase blood flow allowing for better patience as well.

Let’s face it – working out isn’t only crucial to losing weight. It’s incredibly essential for general well being, mood stabilization, healthy organ functioning, and to feel better and more energized, and trying to starve yourself before or after your workout isn’t going to help you achieve any of these goals.

In short, there are many reasons to opt for a pre-workout supplement boost:

You’ll have more energy for the actual workout
You’ll feel better after you workout
They won’t make you ‘bulk up.’
Tomorrow’s workout will be more productive
Your body will better be able to heal itself
They can help you achieve a better workout
Your muscles will be more toned

Pre-Workout Supplement for Women

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Our Favorite
Optimum Nutrition Amino Energy, Fruit Fusion, Preworkout and Essential Amino Acids with Green Tea and Green Coffee Extract, 65 Servings
Highest Rated
Genius Pre Workout – All Natural Nootropic Preworkout Powder & Caffeine-Free Nitric Oxide Booster with Beta Alanine and Alpha GPC - Focus, Energy and Muscle Building Supplement, Grape Limeade, 338G
Highest Quality
Fitness Labs Pre-Workout Intensifier with 3g L-Citrulline, 2.5g Betaine, 1.6g Beta-Alanine, 1g Arginine AKG, B Vitamins, Electrolytes and more, 30 Servings (Natural Fruit Punch)
FOCUS - Pre Workout Energy Supplement for Men & Women - Best-Tasting Powder for Strength & Endurance - Guaranteed Results - Blue Slush, 30 servings
ONE Protein Bar, Birthday Cake, 2.12 oz. (12 Pack), Gluten-Free Protein Bar with High Protein (20g) and Low Sugar (1g), Guilt Free Snacking for Healthy Diets
Description
Energy Pre-workout combines essential Amino Acids with Green Tea and Coffee Bean extract to help boost energy and repair muscles while cutting out unnecessary calories, proteins, carbs, or fats.
Users are glowing over the fact that they can take this before a late night workout and achieve the same effects as some other pre-workout supplements without getting the jitters or being kept up late by caffeine.
Fitness Labs has formulated a creatine-free pre-workout for those who like to cycle on and off of creatine or just don’t want it in their pre-workout.
‘Focus’ isn’t just a cool name for their product, either - this particular formula is intended not to fortify your body merely, but to enhance your mental drive and clarity as well.
Lean Body for Her pre-workout supplement is made from all natural, non-GMO ingredients and even comes in a resealable, eco-friendly bag.
Our Rating
Price
$37.99
$39.99
$26.99
$24.95
from $17.50
Our Favorite
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Optimum Nutrition Amino Energy, Fruit Fusion, Preworkout and Essential Amino Acids with Green Tea and Green Coffee Extract, 65 Servings
Description
Energy Pre-workout combines essential Amino Acids with Green Tea and Coffee Bean extract to help boost energy and repair muscles while cutting out unnecessary calories, proteins, carbs, or fats.
Our Rating
Price
$37.99
Highest Rated
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Genius Pre Workout – All Natural Nootropic Preworkout Powder & Caffeine-Free Nitric Oxide Booster with Beta Alanine and Alpha GPC - Focus, Energy and Muscle Building Supplement, Grape Limeade, 338G
Description
Users are glowing over the fact that they can take this before a late night workout and achieve the same effects as some other pre-workout supplements without getting the jitters or being kept up late by caffeine.
Our Rating
Price
$39.99
Highest Quality
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Fitness Labs Pre-Workout Intensifier with 3g L-Citrulline, 2.5g Betaine, 1.6g Beta-Alanine, 1g Arginine AKG, B Vitamins, Electrolytes and more, 30 Servings (Natural Fruit Punch)
Description
Fitness Labs has formulated a creatine-free pre-workout for those who like to cycle on and off of creatine or just don’t want it in their pre-workout.
Our Rating
Price
$26.99
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FOCUS - Pre Workout Energy Supplement for Men & Women - Best-Tasting Powder for Strength & Endurance - Guaranteed Results - Blue Slush, 30 servings
Description
‘Focus’ isn’t just a cool name for their product, either - this particular formula is intended not to fortify your body merely, but to enhance your mental drive and clarity as well.
Our Rating
Price
$24.95
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ONE Protein Bar, Birthday Cake, 2.12 oz. (12 Pack), Gluten-Free Protein Bar with High Protein (20g) and Low Sugar (1g), Guilt Free Snacking for Healthy Diets
Description
Lean Body for Her pre-workout supplement is made from all natural, non-GMO ingredients and even comes in a resealable, eco-friendly bag.
Our Rating
Price
from $17.50
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Pre Workout Supplement Powder F-16 for Men and Women with Vitamins, Creatine, Amino Acids, Beta Alanine, Flavor Blue Raspberry Punch, Increases Energy and Potent Fat Burner
Rad. Natural Pre Workout Powder for Women - Best Preworkout Supplement for Energy, Endurance and Weight Loss with Beta Alanine & Green Tea | RASPBERRY 30 Servings
Natrogix Super Fat Burner for Weight Loss, Muscle building, Metabolism Boosting, Focus Enhancing, with Raspberry Ketone, Green Coffee Bean, Garcinia Cambogia & Green Tea Extract (60 Veggie Capsules)
Naked Energy – All Natural Pre Workout Powder for Men and Women, Vegan Friendly, Unflavored, No Added Sweeteners, Colors or Flavors – 50 Servings
BioVibrance Natural Pre Workout -Healthy Pre Workout Drink For Women -Maximize Your Workout Without the Crash!
Description
F-16’s Pre-workout supplement balances various levels of caffeine, creatine, L-carnitine, and beta-alanine to assist in the energy boost needed to accomplish your more intense workouts.
Their product also contains zero sugars, as well as no artificial sweeteners, colors, or flavors.
Natrogix Prime Burn offers just that- green coffee bean, green tea, caffeine anhydrous, and raspberry ketone all combine to boost your energy levels, burn fat, and promote weight loss.
It’s a pretty cool concept: instead of making a million flavors to satisfy many customers’ needs, Naked Energy created a nonflavored (or sweetened) pre-workout formula for both men and women.
They advertise no harsh or unnatural ingredients and is the third party tested after being made in a GMP and FDA approved facility.
Our Rating
Price
from $24.95
$88.27
$12.99
$39.99
$24.95
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Pre Workout Supplement Powder F-16 for Men and Women with Vitamins, Creatine, Amino Acids, Beta Alanine, Flavor Blue Raspberry Punch, Increases Energy and Potent Fat Burner
Description
F-16’s Pre-workout supplement balances various levels of caffeine, creatine, L-carnitine, and beta-alanine to assist in the energy boost needed to accomplish your more intense workouts.
Our Rating
Price
from $24.95
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Rad. Natural Pre Workout Powder for Women - Best Preworkout Supplement for Energy, Endurance and Weight Loss with Beta Alanine & Green Tea | RASPBERRY 30 Servings
Description
Their product also contains zero sugars, as well as no artificial sweeteners, colors, or flavors.
Our Rating
Price
$88.27
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Natrogix Super Fat Burner for Weight Loss, Muscle building, Metabolism Boosting, Focus Enhancing, with Raspberry Ketone, Green Coffee Bean, Garcinia Cambogia & Green Tea Extract (60 Veggie Capsules)
Description
Natrogix Prime Burn offers just that- green coffee bean, green tea, caffeine anhydrous, and raspberry ketone all combine to boost your energy levels, burn fat, and promote weight loss.
Our Rating
Price
$12.99
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Naked Energy – All Natural Pre Workout Powder for Men and Women, Vegan Friendly, Unflavored, No Added Sweeteners, Colors or Flavors – 50 Servings
Description
It’s a pretty cool concept: instead of making a million flavors to satisfy many customers’ needs, Naked Energy created a nonflavored (or sweetened) pre-workout formula for both men and women.
Our Rating
Price
$39.99
Image
BioVibrance Natural Pre Workout -Healthy Pre Workout Drink For Women -Maximize Your Workout Without the Crash!
Description
They advertise no harsh or unnatural ingredients and is the third party tested after being made in a GMP and FDA approved facility.
Our Rating
Price
$24.95

Optimum Nutrition Amino Energy Pre-Workout

Amino Acids can drastically improve the ability of your muscles’ to recover from strenuous activity, and Optimum’s Amino Energy Pre-workout combines essential Amino Acids with Green Tea and Coffee Bean extract to help boost energy and repair muscles while cutting out unnecessary calories, proteins, carbs, or fats.

For those of you who are looking for more creative flavors and ways to incorporate them into your life, Optimum Nutrition also offers a wide variety of recipes for use with their supplement to make boosting your pre-workout a little more fun.

While most pre-workout powders come in sweet flavors like lemonade and blue raspberry, this supplement offers flavors like chai latte and caramel macchiato (though they do still have feelings like fruit punch, green apple, and blueberry mojito).

 

Pros and Cons

  • No Calories, Proteins, Carbs, or Fats
  • Creative Flavors
  • Included Recipes
  • Good for Other Activities
  • Expensive
  • Package sometimes contains less product than expected
See Product Details on Amazon

Genius Pre Workout

If you just can’t handle the caffeine that is present in most pre-workout boosters (even the ones with a lower dosage), you may want to try Genius’ pre-workout, which is not only caffeine free but also free of dyes, fillers, sweeteners, and other cheap stimulates such as DMAA, DMHA, and AMP Citrate.

Just because it doesn’t have artificial stimulants or caffeine in it doesn’t mean that it won’t boost your energy and focus- it does work as an ‘advanced nootropic,’ saying that it works as a brain enhancer to help fortify you mentally. It also utilizes Citrulline Malate, Alpha GPC, Betaine, and Beta Alanine to help your body function better and harder.

Users are glowing over the fact that they can take this before a late night workout and achieve the same effects as some other pre-workout supplements without getting the jitters or being kept up late by caffeine.

Pros and Cons

  • No Artificial Stimulants
  • Caffeine Free
  • Advanced Nootropic Formula
  • Suitable for Any Time of Day
  • Not Certified Gluten or Dairy Free
See Product Details on Amazon

Fitness Labs Pre Workout Intensifier

Fitness Labs has formulated a creatine-free pre-workout for those who like to cycle on and off of creatine or just don’t want it in their pre-workout.

Instead, they use a combination of electrolytes, Vitamin C, B Vitamins, Caffeine, Betaine, Beta-Alanine, and Citrulline and Arginine to help you achieve a maximum workout. This product is intended to increase your energy, strength, endurance, focus, and ultimately, lean muscle mass. Not included in this mix is artificial flavors, colors, and sugars.

User’s report a huge energy boost and overall really enjoy the taste (Blue Raspberry or Fruit Punch); however, some report a tingly sensation (familiar with Beta-Alanine) and general side effects from a high caffeine dosage.

As it is a highly potent mixture, it’s recommended to start using half the recommended dose to test your tolerance to this product.

Pros and Cons

  • Creatine Free
  • No Artificial Flavors, Colors Sugars
  • Great Taste
  • High Caffeine Content
  • Some users Report Tingling
See Product Details on Amazon

Focus Pre-Workout Energy Supplement

The focus is designed to help both men and women fortify their bodies and intensify their workouts by using Creatine and Agmatine Sulfate to provide a better, more energized workout.

‘Focus’ isn’t just a cool name for their product, either – this particular formula is intended not to fortify your body merely, but to enhance your mental drive and clarity as well.

Focus Energy supplement contains no artificial ingredients or fillers as well as being free of any banned substances (though it does include red 40, which is prohibited in some countries but not the US).

As with any product that contains Beta-Alanine, this product may make your extremities tingle a bit (some folks don’t care, but others find the sensation unpleasant). Also, as with many intense pre-workouts, it is recommended to start with half a dose and build your tolerance.

Pros and Cons

  • Designed to Enhance Mental Drive
  • No Artificial Ingredients or Fillers
  • May Cause Tingling
  • Contains Red 40
See Product Details on Amazon

Lean Body For Her Whey Protein Isolate, 680 grams (30 Servings)

If you are looking for a product made of all natural ingredients that are high in protein and has a decent calorie count (150 calories, to be exact) to really boost your energy for your next workout.

Lean Body for Her pre-workout supplement is made from all natural, non-GMO ingredients and even comes in a resealable, eco-friendly bag.

It comes with a 30 day supply and contains no gluten, lactose, artificial preservatives or sweeteners. User’s report a creamy, creamy texture and taste. It’s formulated especially for women and aims to enhance lean muscle growth while supporting your energy and immune system needs.

Pros and Cons

  • Free of Lactose and Sweeteners
  • Made from all Natural, non-GMO ingredients
  • Eco-friendly bag
  • Great Taste
  • More expensive
See Product Details on Amazon

F-16 Pre-Workout Supplement for Men and Women, 237 grams (30 Servings)

If maintaining energy levels during your workout has been an issue for you, F-16’s Pre-workout supplement balances various levels of caffeine, creatine, L-carnitine, and beta-alanine to assist in the energy boost needed to accomplish your more intense workouts.

The company gives you a 60 day, 100% satisfaction guaranteed promise so that you can try it at no risk to your wallet. Speaking of threats, it also ensures no fillers and contains zero banned substances (on top of that, it’s manufactured in an FDA approved facility).

Though it is designed for both men and women, the lower levels of caffeine are intended to give you still the boost that you need without jitters or crashes, and the powder itself mixes incredibly easily into any liquid as it is cut more finely than other powders available.

The flavors, Lemon Lime, Strawberry Lemonade, and Blue Raspberry Punch, are best mixed in just water, so if you are looking for something simple that doesn’t require milk or blending, this is a great supplement to consider.

Pros and Cons

  • No Fillers or Banned Substances
  • Made in FDA approved facility
  • Lower level of Caffeine (No Jitters)
  • Doesn’t Require Blending
  • Mixes Easily
  • May cause tingling
  • More Expensive
See Product Details on Amazon

Rad Natural Pre Workout Powder for Women

If you purchase this product, you will be supporting a small, husband and wife owned business who are very serious about their customer service.

In fact, they even recently modified their flavoring due to popular demand, and by adding raspberry juice powder, stevia, and monk fruit extract, users agree that they tote a great tasting product.

Included in their promise for a pre-workout weight loss supplement, their product also contains zero sugars, as well as no artificial sweeteners, colors, or flavors. With all natural ingredients and no calories, this women’s pre-workout supplement will boost your energy with green tea and b-vitamins, making it an excellent choice if you’re concerned about jitter-inducing caffeine levels and any added caloric content inhibiting your weight loss goals.

Pros and Cons

  • Weight Loss and Energy Supplement
  • Small Business
  • Great Customer Service
  • Zero Sugars, Artificial Flavors
  • No Calories or Gluten
  • Some Users say it doesn’t Mix Well
  • If your needs include weight loss and increased energy, Rad provides a pre-workout supplement geared towards just that. With Zero Calories, Gluten, and GMO ingredients, it still boosts power and helps muscles recover.
See Product Details on Amazon

Natrogi Prime Burn Super Diet Formula

If you hate messing around with messy protein powders, there’s always an option to get some vital energy boosting ingredients through capsule or tablet form.

Natrogix Prime Burn offers just that- green coffee bean, green tea, caffeine anhydrous, and raspberry ketone all combine to boost your energy levels, burn fat, and promote weight loss.

By boosting your metabolism, you not only get that energy you need to workout, but you’ll also burn more fat and lose more weight. If you’re not sold by Natrogi’s claims of this all veggie capsules effectiveness, they also offer money back guarantee if you are not satisfied (or don’t lose weight). They also boast all natural ingredients, an FDA and GMP Certified factory, and a promise to help you achieve a better lifestyle.

User’s report success in shedding extra pounds, but beware as some buyers did experience an upset stomach while taking this product.

Pros and Cons

  • Not Messy
  • FDA and GMP Certified Manufacturing
  • Burns Fat
  • Boosts Metabolism
  • High Caffeine Content
  • Some Users Report Upset Stomach
See Product Details on Amazon

Naked Energy Pre-Workout

For those of you who are attempting to maintain some strict lifestyle and diet goals while trying to get the most out of your workouts, Naked Energy might be for you.

It’s a pretty cool concept: instead of making a million flavors to satisfy many customers’ needs, Naked Energy created a nonflavored (or sweetened) pre-workout formula for both men and women. In other words, you can put it in whatever you like to drink (like a latte, almond milk, a shake, or a smoothie) and it will mix with those flavors instead of adding new characters.

In addition to that radical idea, Naked Energy is an excellent option for fitting in with a variety of other lifestyle choices. It contains no Soy and Gluten, Sugar or Salt (other than what is naturally occurring in some of the ingredients), and they even test it for heavy metals to make sure that it’s safe. It’s also Vegan and non-GMO.

The only ingredients are Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12, Folate, Calcium, Beta Alanine, Creatine Monohydrate, L-Arginine, and Caffeine, all of which are proven to boost your workout focus, performance, and endurance.

Pros and Cons

  • Single active ingredient
  • Burpless
  • NSF-Certified
  • Aids the health of your heart, joints, mood, brain, skin, and hair
  • Doesn’t taste fishy
  • Environmentally responsible: comes from farm-raised fish
  • All batches are tested for toxins, bacteria, potency, and function
  • Made from several types of fish, not just a single kind of fish
  • Not FDA approved
See Product Details on Amazon

Dr. Tobias Triple Strength Omega 3 Fish Oil

Specially formulated for women, BioVibrance’s pre-workout utilizes the power of Green Tea Extract and L-Tyrosine to supply energy without the crash or use of artificial stimulants.

They advertise no harsh or unnatural ingredients and is the third party tested after being made in a GMP and FDA approved facility.

In addition to Green Tea and L-Tyrosine, Bio Vibrance uses natural energy to boost herbs to help you stay energized without feeling jittery (or the multitude of other effects that can be caused by harsh stimulants). These herbs include Rhodiola, Eleuthero, and Ashwagandha.

Most user’s report that they love the mild energy boost, while others, mainly others who have been taking other, more intense pre-workout supplements, don’t feel the energizing effects quite as much.

Pros and Cons

  • No Artificial Stimulants
  • GMP and FDA Approved Manufacturing
  • No Harsh or Artificial Ingredients
  • Extra Energy Boosting Herbs
  • May Not Work Well if You Are Already Taking a Caffeinated Pre-Workout
See Product Details on Amazon

Final Thoughts

There are many things to consider when you’ve decided to add a Pre-Workout supplement to your exercise regimen, but keep in mind that Pre-Workouts are scientifically proven to increase your lean muscle mass and keep your body from fatiguing too early, ensuring that you get the most from your workout.

Anytime that you introduce a new routine or supplement into your lifestyle, it’s vastly necessary to make a mental (or physical!) list of your wants and needs to best find a product ideally suited for you.