Best Perimenopause Supplements & Vitamins – May, 2018 Reviews & Top Picks

Menopause is coming. All women know this. But what women don’t know is that it could be coming sooner than you think.

While menopause happens when your ovaries completely stop giving off eggs, you can begin to feel the onset coming in the forms of menopause symptoms like hot flashes, mood swings, insomnia, and more. This is the result of your officially entering into perimenopause - your body’s preparing for the full thing. 

Luckily, there are ways to combat this. We’ve compiled some options that can get you out of the discomfort associated with decreased estrogen levels and back into all of your womanly splendor.

Best Perimenopause Supplements & Vitamins

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Our Favorite
(Paraben-Free) Estrogen Estriol Cream. Supplements 100mg of USP Micronized, BioIdentical Estriol- 2oz Pump. For Women during Menopause. Best Hormone Balance Creams
Highest Rated
DrFormulas Menopause Supplements for Relief, Support and Weight Loss | Black Cohosh Extract for Hot Flashes, Vitamins, Dong Quai, 60 Count Complex
Highest Quality
Herbal Equilibrium - 60 Tablets - Natural Menopause Relief Supplement for Hormonal Imbalance and Hot Flashes
Emerita Pro-gest Cream, 4 Oz. Tube (Packaging may vary)
Menopause Supplements (Gluten Free) for Hot Flash Relief: Black Cohosh and All Natural Ingredients: Perimenopause Supplements: Menopause Relief; Reduce Hot Flashes and Night Sweats: 60 Capsules
Description
For those more interested in the cream relief than supplements, estriol is another option to treat perimenopause symptoms.
Depending on the severity of your symptoms, this supplement can be quite potent in providing relief.
This “Herbal equilibrium” tablet is much like Profemin in that it is a simple blend of hormone-aiding, natural herbs.
This company has been around since the 1970s and is woman-owned, giving it a little extra merit in what women should be doing to their bodies.
Often used in menopausal supplements, black cohosh can have benefits for many stages of female life. It aids in reductions of hot flashes, insomnia, cramping due to menstruation, and even anxiety.
Our Rating
No products found.
Price
$29.95
$21.73
$39.95
$25.69
$19.97
Our Favorite
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(Paraben-Free) Estrogen Estriol Cream. Supplements 100mg of USP Micronized, BioIdentical Estriol- 2oz Pump. For Women during Menopause. Best Hormone Balance Creams
Description
For those more interested in the cream relief than supplements, estriol is another option to treat perimenopause symptoms.
Our Rating
Price
$29.95
Highest Rated
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DrFormulas Menopause Supplements for Relief, Support and Weight Loss | Black Cohosh Extract for Hot Flashes, Vitamins, Dong Quai, 60 Count Complex
Description
Depending on the severity of your symptoms, this supplement can be quite potent in providing relief.
Our Rating
Price
$21.73
Highest Quality
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Herbal Equilibrium - 60 Tablets - Natural Menopause Relief Supplement for Hormonal Imbalance and Hot Flashes
Description
This “Herbal equilibrium” tablet is much like Profemin in that it is a simple blend of hormone-aiding, natural herbs.
Our Rating
Price
$39.95
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Emerita Pro-gest Cream, 4 Oz. Tube (Packaging may vary)
Description
This company has been around since the 1970s and is woman-owned, giving it a little extra merit in what women should be doing to their bodies.
Our Rating
No products found.
Price
$25.69
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Menopause Supplements (Gluten Free) for Hot Flash Relief: Black Cohosh and All Natural Ingredients: Perimenopause Supplements: Menopause Relief; Reduce Hot Flashes and Night Sweats: 60 Capsules
Description
Often used in menopausal supplements, black cohosh can have benefits for many stages of female life. It aids in reductions of hot flashes, insomnia, cramping due to menstruation, and even anxiety.
Our Rating
Price
$19.97
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Perimenopause 2-Month Support Formula (Black Cohosh, Soy Isoflavones, Dong Quai, Licorice, Vitex Berry, Red Clover, Sage, False Unicorn, Squaw Vine, Blessed Thistle, Red Raspberry, Mexican Wild Yam)
Best Menopause Relief (NON-GMO) Helps Reduce Menopausal & Perimenopause Symptoms - Hot Flashes & Night Sweats - Female Hormonal Support Supplement for Hormone Balance with Black Cohosh - 60 Capsules
Enzymatic Therapy AM/PM Peri Menopause Formula, Tablets 60ea
Doctor Formulated Menopause Relief Supplement - Helps Reduce Menopausal & Perimenopause Symptoms – Hormonal Support For Hot Flash Relief, Night Sweats & Mood Swings - 60 Vegetarian Capsules
Profemin Natural Menopause & Premenopause Supplement - 1 Month Supply
Description
Dong Quai is highly revered for women’s medicine because of its medicinal properties. Used for centuries for a slew of ailments, it’s found a secure spot as a woman’s supplement due to it’s anti-inflammatory, menopause and menstrual aid.
The difference in the formula? Virtually nothing. This formula even uses the same source of gelatinization. However, you’ll pay about a dollar less for the same amount.
When dealing with mental and physically irritability of hormonal changes, it’s nice to have something to cater to each need.
RealDose Menopause Formula No. 1 can be used for perimenopause or menopause symptoms. The label uses the term “EstroG-100” as an ingredient.
This formula, called the “Natural Menopause Symptom Relief” uses the holy-trinity of herbs also used in EstroG-100, and that’s it.
Our Rating
Price
$29.00
$18.83
$15.24
$37.00
$53.95
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Perimenopause 2-Month Support Formula (Black Cohosh, Soy Isoflavones, Dong Quai, Licorice, Vitex Berry, Red Clover, Sage, False Unicorn, Squaw Vine, Blessed Thistle, Red Raspberry, Mexican Wild Yam)
Description
Dong Quai is highly revered for women’s medicine because of its medicinal properties. Used for centuries for a slew of ailments, it’s found a secure spot as a woman’s supplement due to it’s anti-inflammatory, menopause and menstrual aid.
Our Rating
Price
$29.00
Image
Best Menopause Relief (NON-GMO) Helps Reduce Menopausal & Perimenopause Symptoms - Hot Flashes & Night Sweats - Female Hormonal Support Supplement for Hormone Balance with Black Cohosh - 60 Capsules
Description
The difference in the formula? Virtually nothing. This formula even uses the same source of gelatinization. However, you’ll pay about a dollar less for the same amount.
Our Rating
Price
$18.83
Image
Enzymatic Therapy AM/PM Peri Menopause Formula, Tablets 60ea
Description
When dealing with mental and physically irritability of hormonal changes, it’s nice to have something to cater to each need.
Our Rating
Price
$15.24
Image
Doctor Formulated Menopause Relief Supplement - Helps Reduce Menopausal & Perimenopause Symptoms – Hormonal Support For Hot Flash Relief, Night Sweats & Mood Swings - 60 Vegetarian Capsules
Description
RealDose Menopause Formula No. 1 can be used for perimenopause or menopause symptoms. The label uses the term “EstroG-100” as an ingredient.
Our Rating
Price
$37.00
Image
Profemin Natural Menopause & Premenopause Supplement - 1 Month Supply
Description
This formula, called the “Natural Menopause Symptom Relief” uses the holy-trinity of herbs also used in EstroG-100, and that’s it.
Our Rating
Price
$53.95

Smoky Mountain Naturals Estriol Cream


For those more interested in the cream relief than supplements, estriol is another option to treat perimenopause symptoms. Estriol is one of the estrogen hormones but is considered the weakest. This weak hormone could mean reliable results for your perimenopause symptoms.

Like progesterone, estriol is most abundant during pregnancy. Replacing it with your regimen during perimenopause can help alleviate symptoms like hot flashes.

There are some dangers associated with estriol for women with specific health histories. If you have a history of blood clots or breast cancer, this could be harmful. Consult your doctor.

Pros and Cons

  • soy free
  • reliever
  • contains no soy, but should still be used with caution for those who have a soy allergy
See Product Details on Amazon

Dr Formulas Menopause Support


Depending on the severity of your symptoms, this supplement can be quite potent in providing relief. Two capsules will offer the routine black cohosh and soy isoflavones for perimenopause symptoms. Licorice root and red clover are also part of the 12 herbal supplements that you’ll get here.

Licorice is used in many medicines, mostly aimed at reducing swelling and increasing healing within the body. It can help to produce mucus for respiratory functions as well as provide some aid to your adrenal glands for combatting mood swings and anxiety. So by having this herb present, you’ll breathe easy and relax!

Red clover is also used for a host of medicinal properties, such as menopause symptoms since it is changed in the body to “phytoestrogens,” which mimic estrogen and can alleviate the lack that could cause discomfort. It can also be used for flavor or coloring.

Pros and Cons

  • Offers money-back guarantee
  • reduce swelling
  • could be too potent for mild symptoms
  • Not vegan
See Product Details on Amazon

Herbal Equilibrium


This “Herbal equilibrium” tablet is much like Profemin in that it is a simple blend of hormone-aiding, natural herbs. It uses black cohosh and red clover to combat some of the physical discomforts. It also has several anxiety-reducing supplements such as passionflower and chaste tree berry.

The herbs that act as an aid to the psychological effects can be beneficial for the perimenopause stage. While you’re still getting your period, a healthy dose of chaste tree berry will aid in regulating your menstrual cycle. It can also assist in the production of dopamine, helping to restore some of your natural levels and decrease anxiety.

It’s a cheaper and more natural alternative than Profemin and a better option for the perimenopause stage. However, be aware that it may take some time before the effects of taking it begin to show.

Pros and Cons

  • No soy
  • Vegetarian and gluten-free
  • Made in the USA
  • It takes some time to acquaint with your body so it may take a few weeks to begin feeling relief
See Product Details on Amazon

Emerita Pro-gest Cream

You can’t talk about treating perimenopause without talking about progesterone. Progesterone is administered through the cream. Instead of adding it to your diet, you add it to your beauty regimen.

With the help of aloe vera and sunflower seed oil, it’s a soothing way to combat effects of perimenopause. Your body will naturally create it in preparation for pregnancy. When your body begins to wind down from reproduction, it usually loses progesterone. The goal here is to elevate your levels, so your body starts to balance hormones get rid of symptoms.

This company has been around since the 1970s and is woman-owned, giving it a little extra merit in what women should be doing to their bodies. Apply twice a day, but no more than that. It can lead to an over-abundance in the body which comes with its side-effects.

Pros and Cons

  • Clinically tested in the USA-Trusted, women-owned brand-Paraben-free
  • When used in excess, it can cause weight gain, tenderness, mood swings
See Product Details on Amazon

NusaPure Menopause Relief Supplement

Among the many herbs and (sometimes) chemicals used to aid in the reduction of perimenopausal symptoms, black cohosh is a powerful and popular option. It is flower native to North America, and the root has been medicinally used for decades.

Often used in menopausal supplements, black cohosh can have benefits for many stages of female life. It aids in reductions of hot flashes, insomnia, cramping due to menstruation, and even anxiety.

Though black cohosh is the main ingredient, the most potent dose you’ll get in this formula is from soy isoflavones. Soy is used in many perimenopause supplements, as studies suggest it aids in the production of estrogen. It’s widely used as much it is widely contested. Some women find that it upsets the balance of hormones more than it helps. Talk to your doctor.

Pros and Cons

  • Money-back guarantee
  • Help out hot flashes
  • May cause stomach aches
See Product Details on Amazon

Perimenopause Support

This particular supplement is more catered to the perimenopause stage than full onset menopause. The 160mg of black cohosh, as well as a slew of other herbs, aims to ease you into the scene of menopause. In the stage of perimenopause when you’re in between, this could be an excellent herbal element to your diet to provide comfort.

Though it does also include soy isoflavones, it has a much higher content of black cohosh. It also consists of the Chinese plant Dong Quai from which the root is used to treat perimenopause. It’s found in many of the perimenopause supplements but be careful if you are taking other medications with this. It can hurt blood flow.

Dong Quai is highly revered for women’s medicine because of its medicinal properties. Used for centuries for a slew of ailments, it’s found a secure spot as a woman’s supplement due to it’s anti-inflammatory, menopause and menstrual aid. It can also be used for mood flashes as it is said to aid in anxiety.

This is an excellent supplement overall for dealing with the many changes associated with this transition. It does contain soy, which is used as a balancer for some estrogen that is affected by changes in life. There are different votes out for its effects on women, so make an educated decision when considering it as a supplement.

Pros and Cons

  • Two month supply, with 10% off first purchase-specifically formulated for perimenopause
  • Contains soy
See Product Details on Amazon

Healths Harmony Menopause Relief


Like DrFormulas supplements, this option includes the same herbal ingredients: black cohosh, licorice, red clover, and a handful of other herbal supplements aimed at reducing the side effects of perimenopause.

The difference in the formula? Virtually nothing. This formula even uses the same source of gelatinization. However, you’ll pay about a dollar less for the same amount.

Healths Harmony is an independent brand. They pride themselves on not selling through distributors and merely relying on word of mouth for the benefits of their product. This is a positive when considering the additives that can be put into supplements that are widely manufactured and marketed.

Pros and Cons

  • Made in the USA
  • Not vegan
  • Not vegan
See Product Details on Amazon

Enzymatic Therapy AM/PM

When dealing with mental and physically irritability of hormonal changes, it’s nice to have something to cater to each need. The AM/PM formula could help to give you a bit of relief for each stage of your day through this specific stage of your life.

The morning formula includes green tea extract, helping to combat any sleepiness. Along with black cohosh for the general perimenopause symptoms, the “golden root” (Rhodiola rosea) is an herb that’s meant to increase energy and fat burning in the body.

For the evening, you’ll get another dosing of black cohosh to avoid night-sweats. Valerian root is also present to prevent insomnia and facilitate better sleep.

Both tablets contain soy, but not in the usual form of the soy isoflavones. It’s a better option you if you’re looking to avoid soy.

This formula is specifically catered to the perimenopause stage. If you like it, you’ll be happy to know that when you’ve fully reached menopause, they have another AM/PM formula to get you through that too.

 

 

Pros and Cons

  • Specific to each part of your day to promote an energetic day and a restful sleep-Gluten free
  • Morning formula contains caffeine-trace amounts of soy
See Product Details on Amazon

RealDose Menopause Formula No. 1


RealDose Menopause Formula No. 1 can be used for perimenopause or menopause symptoms. The label uses the term “EstroG-100” as an ingredient. This ingredient is a blend of three root supplements used for menopause relief.

These three roots are angelica gigas, cynanchum wilfordii, and phlomis umbrosa. Not fun to say, but you’ll like find one of the three in other supplements related to perimenopause. EstroG-100 ensures you’ll get the benefits of all three, delivered to your system within 1-2 weeks.

The additional two ingredients are other blends of menopause-fighting herbs like akin to progesterone. It is soy-free, but be sure that your body can handle the estrogen-stimulating herbs before implementing it into your diet.

Pros and Cons

  • Vegetarian
  • Soy free
  • It claims to have three natural herbal extracts, but the label reads more than that
See Product Details on Amazon

Thera Botanics Profemin

This formula, called the “Natural Menopause Symptom Relief” uses the holy-trinity of herbs also used in EstroG-100, and that’s it. Those three supplements are natural remedies for menopause symptoms.

Though the herbs are a natural supplement, this pill packs a few other things that are not so natural. Gelatin can be found in most tablets, making them non-vegetarian. This pill (unlike many others) also used synthetic dyes Blue, Red, and Yellow.

At over $50 a bottle, it’s also among the pricier options for perimenopause, though it does contain about double of the servings. Since it does have a tiny ingredient list, it can be a good option if you’re starting to understand what to take to ease your symptoms.

Pros and Cons

  • Gluten-free
  • Natural supplement
  • Not vegetarian
  • Uses synthetic dyes
See Product Details on Amazon

Final Thoughts

Let’s face it: women are tough but have sensitive bodies. There are so billions and trillions of things going on within your body every second of every day, there’s no shame in having something occasionally go out of whack.

There is no need to fear the stage in your life when your body begins to change. Given the right tools, you can find comfort and ease in this transition of your life. This list of options can help you ease into the next chapter of your life with you in control.

We’ve gone through a lot of supplements and what they have. Do your research if there’s anything that seems a little out there, if you’re wary of anything, or if you want to learn some more about how these herbs work. Trust – they do!

Not everybody’s the same, so it’s important to consider your medical history before committing to adding any remedy to your routine. Be sure what you’re getting into. Even if you decide it isn’t the best for you, many of these brands offer a money back guarantees!