The Paleo Diet
Have you heard about the Paleo Diet? Its curious name is derived from the paleolithic era, which dates to over 10,000 years ago, and refers to a time before man had learned farming technology and still lived as a hunter-gatherer (it’s also known by the names Stone Age Diet, Hunter-Gatherer Diet, and Caveman Diet).
The concept behind the Paleo Diet is quite simple – to eat like the early humans ate, before farming technology led to such foods as cheese, grains, and legumes.
Those who eat Paleo reason that human bodies are not genetically predisposed to consume and process foods that can be found in modern foods, and that the consumption of these modern foods can lead to an array of health problems.
Though there are variances between different Paleo and Caveman diets, generally foods approved for eating Paleo are:
- Meats – particularly those that are consciously raised and slaughtered
- Nuts and Seeds
- Fresh Fruits and Vegetables – particularly those that are organic and free of processing, preservatives, or pesticides
- Natural Oils – derived from fruits and nuts
Foods not allowed on a Paleo Diet are:
- ANY Processed Foods
- Grains – including bread, pasta, and anything derived from grain
- Dairy Products
- Refined Sugars
- Potatoes, Beans, Lentils, Peanuts, and Peas
Exercise and lots of water are also highly encouraged on this diet plan.
There are a lot of health benefits that come along with following a Paleo Diet.
You’re more likely to eat clean and avoid foods that are high in sodium and sugar, making your overall health much better.
More protein in your system means healthier muscles, more iron, and feeling more full while increasing the vegetable and fruit content in your diet will cause anti-inflammatory benefits and introduce a lot of fiber into your diet.
Many people lose weight quickly on the Paleo Diet, which is a naturally low carb way of eating.
However, there are some disadvantages, too. It can be expensive and time-consuming to buy and prepare all organic, unprocessed meals. Fortunately, there are a lot of Paleo Friendly Protein Powders available to assist you on your journey to a cleaner, healthier lifestyle that is delicious and quick and easy to prepare.
What You Should Know About Paleo Protein Powders
There are a variety of Protein Powders available which are approved Paleo Friendly, and others that can still fall in line with a Paleo Diet even if they’re not certified Paleo Friendly.
If you are sticking to a strict Paleo Diet, the chances are that the protein sources available to you are going to be derived from eggs, chicken, beef, collagen, or gelatin, all of which are by-products of animal meat and bones. Nor all protein powders are Paleo, however, and you may be wondering if there are plant-based protein powders or vegan protein powders that also fit the Paleo bill.
Though some plant-based protein powders can be considered Paleo, if they are derived from Pea or Soy Proteins, they don’t truly fit the Paleo Diet.
The beautiful thing, however, about eating Paleo is that there is still a bit of flexibility to how much or how little you choose to stick to the caveman style of eating, and some who eat Paleo might need a little of this extra carb content, derived from starchy vegetables, in their diet, mainly if they are heavy exercisers.
Look below for our recommendations on the best tasting, healthiest Paleo Protein Powders on the market.
Best Paleo Protein Powders
Orgain Organic Plant Based Protein Powder (2.03 lbs)
As there is no one-size-fits-all version of the Paleo Diet, Orgain’s Organic Plant Based Protein Powder may fit the bill for those of you who do incorporate and need a higher level of plant-based proteins in your diet. The protein is derived from pea, brown rice, and chia seed proteins, and may fit with your version of the Paleo Diet.
This plant-based protein has a complete amino acid profile, and, fitting with the Paleo ideals, is Dairy Free, Soy Free, Gluten Free, Lactose-Free, as well as being Non-GMO and Vegan.
Plants are sourced from USDA Organic origins, and the powder contains no artificial flavors, colors, or preservatives. If you’re concerned about heavy metal toxicity in your diet, the company that makes Orgain rigorously tests for heavy metals in their products, and have received an A++++ Rating.
Amazingly, all of these factors haven’t dramatically increased the price of this protein powder, and it can be procured without emptying your wallet.
With 21 grams of protein, 6 grams of fiber (which is almost ¼ of your Daily Value), and 5 grams of sugar, it comes in 9 flavors, including Chocolate Peanut Butter, Cookies and Cream, Creamy Chocolate Fudge, Iced Matcha Matte, Natural Unsweetened, Peanut Butter, Pumpkin Spice, Sweet Vanilla Bean, and Vanilla Almond.
Users report that the products are on the sweet side, but not overly sweet. Don’t forget that they also have a Natural, Unsweetened version of the mix if you’d prefer to put your flare on your protein shakes. Overall, however, people loved the way that it tasted, mixed, and made them feel.
Again, depending on the type of Paleo Diet that you are following, this might not perfectly fit your needs, but it’s an excellent option for those looking to boost their plant-based proteins.
Pros and Cons
- No Heavy Metals
- Non-GMO, Vegan
- Lactose, Dairy, Soy, and Gluten Free
- Lots of Flavors (Including Unflavored)
- May Not Be Considered Paleo By Some
- Flavored Versions May Be Sweet
EQUIP Grass Fed Beef Protein Powder (2 lbs)
The philosophy behind EQUIP’s Protein Powder is that we should be consuming supplements that are as close to real food as possible, so, like the meat itself, it’s formulated with 70% muscle meat (which will assist in those pre and post workouts) and 30% collagen and gelatin (which promotes immune, intestinal, joint, and hair and nail health).
This is one of the only protein powders that take this approach to combining both types of beef protein derivatives.
The beef is sourced in the USA and is grass fed, 100% GMO-free, and hormone and antibiotic free as well. If you’re sticking to a diet or lifestyle plan, this product advertises no additives, dairy, gluten, artificial colors or binding agents, preservatives, flow agents, or ‘anything else that doesn’t add to your health.’ It’s also paleo approved!
Each serving contains 24 grams of protein and 1 gram of carbohydrates, and though it is high in potassium and fiber, it does include 11% of your Daily Value of sodium, which is a little high. The flavor profile of this particular supplement is fudgy brownies.
Some users report difficulty mixing this with cold beverages, but love the fact that it doesn’t cause digestive issues and works well with hot drinks. Some also take issue with the difficulty of bagged powder - this, of course, makes the powder more affordable, and if you like it, you should invest in a resealable container. Users also seem to particularly like the vanilla flavor. It comes in vanilla and chocolate.
Pros and Cons
- Formulated to Mirror Real Food
- USA Grass Fed, Non-GMO Beef
- No Hormones or Antibiotics
- No Additives, Dairy, Gluten, Artificial Colors, Binding Agents
- Paleo Approved
- Difficult Packaging
- Must Blend or Mix with Hot Water
Clovis The Perfect Paleo Powder (2.1 lb)
If you’re looking for a tasty and sweet Paleo Protein Powder that doesn’t use Stevia as the sweetener, and almost all of them do, Clovis’ The Perfect Paleo Powder derives its sweetness from organic coconut palm sugar (9 grams), which is still in line with the Paleo Diet as it is not refined cane sugar.
Made from Hydrolyzed Collagen Protein, you can expect 27 grams of protein, 3 grams of fiber, and 12 net carbs in each serving. It’s formulated as a pre and post workout supplement as well as a meal replacement. Clovis is the first company to have a Certified Paleo Protein Powder, and their product is grain, soy, gluten, and dairy free. Unlike many other protein powders, this one is also free of egg. It’s also non-GMO.
Designed to burn fat, build muscle, and boost energy, user’s love its effects and say that it is also effortless on the stomach, causing no discomfort. Many users also love that it doesn’t taste overly sweet, as things that are sweetened with Stevia (this one isn’t) are.
It often sells out, however, so you may not be able to get it consistently!
Pros and Cons
- Not Too Sweet
- Easy on Stomach
- First Certified Paleo Friendly Protein Powder
- Egg Free, Non-GMO
- Sometimes Sold Out
Perfect KETO Collagen Protein (11 oz)
It is formulated with a high fat and protein content while introducing little carbohydrate content (you’ll be getting 10 grams of protein per carb). The end goal is to induce the burning of body fat as opposed to the burning of carbs for energy. It’s also packed with fiber to keep you feeling full for longer.
Keto Protein Powder is made from 100% grass-fed American collagen peptides and uses MCT oil to produce fat content. This weightloss inducing protein powder intends to use the power of ketosis- a typical weight loss strategy that uses low carb content and high-fat content to promote the burning of fat (and not of carbs) in your body.
This product is made from 100% grass fed (American) collagen peptides in the USA and MCT Oil Powder (to raise ketone levels, a way of causing your body to burn its fat). The package ingredients cheekily list only Medium Chain Triglycerides and Hydrolyzed Collagen Powder with Other Ingredients listed as ‘none.’ It’s Doctor approved, and lab tested to be gluten and dairy free and also contains no artificial sweeteners, coloring, chemicals, or binding agents.
Flavors come in Chocolate (added cocoa powder), Vanilla (added vanilla), and unflavored for those of you who like to mix your flavors. Users love the taste and the effects of weight loss, quickly induced ketosis, and mental clarity – but double check the package – it’s a relatively small amount for a not so little price tag.
Pros and Cons
- Made from 100% Grass Fed American Cows
- MCT Oil Added
- Doctor Approved and Lab Tested
- Gluten and Dairy Free
- No Artificial Sweeteners, Colors, Chemicals, or Binding Agents
- High Price
Primal Kitchen Chocolate Coconut Primal Fuel (32 oz)
First of all, Primal Kitchen is an excellent name for a brand, and should probably be a tv show as well. This well-reviewed Paleo Protein Powder packs 20 grams of protein per 1 gram of sugar, 6 grams of coconut fat, and five carbs. It also contains 4 grams of fiber, a high percentage of your daily value.
Keeping in line with the Paleo Plan, this whey protein powder is gluten free, even though it is whey based. The Whey, which is considered by many to be the most bioavailable and active protein source, is derived from coconut milk and all natural ingredients. It is low carb and has no added sugar (1-2 grams per serving), but if you are exercising slowly, this could be an excellent choice as you do need those carbs to burn during a hard workout. Using Chicory Root, this powder is also packed with prebiotics to establish gut and digestive health.
Not only do users confirm that this product is natural on the stomach, more so than traditional whey protein powders, they also really love the two flavors available: Vanilla Coconut and Chocolate.
Those with severe allergies, however, should be aware that this protein powder is produced in a facility which processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.
Pros and Cons
- Great Flavor
- No Stomach Discomfort
- High in Coconut Fat
- High in Fiber
- Produced from Coconut Milk
- Possible Allergen Contamination
PaleoPro Paleo Protein Powder (1 lb)
In fact, the only two listed ingredients (other than those used for flavoring) are grass fed lean beef protein and egg protein. Note that the beef protein is derived from beef flesh, not from gelatin or collagen.
The protein is derived from purified, grass-fed beef, and are obtained with minimal processing and no added hormones. It’s also antibiotic free!
In fitting with the Paleo Diet, there are no dairy, whey, or soy ingredients included in this paleo protein powder, and it’s also Gluten Free. If you are opting for a flavored powder, flavors are sweetened with stevia, and flavored powders do contain sunflower lecithin (an alternative to soy lecithin).
Feel free to try all of the flavors by grabbing a variety pack, which contains all available flavors: Ancient Cacao, Aztec Vanilla, Banana Berry, and Mayan Mocha. Each serving of PaleoPro’s tasty protein powder will deliver 26 grams of protein, 1 gram of fiber, and one carb.
Pros and Cons
- Specifically Formulated for Paleo
- Antibiotic and Hormone Free
- Grass Fed, Lean Beef
- Comes in Variety Pack
- No Dairy, Whey, or Soy
- More Expensive
Nutraholics Grass-Fed Bone Broth Protein (3 lbs)
The intended use of this particular protein, derived from all-natural pasture-raised cows is to be mixed with hot water (it’s water soluble) and added to beverages such as coffee, tea, soup, or protein shake. Bone broth is purported to heal the gut, boost the immune system, speeding up the metabolism, and suppressing the appetite. Nutraholics also suggests that adding bone broth to your regimen can decrease recovery time from extreme workouts and efficiently build stronger muscles.
Aligning with this protein powders Paleo and Keto Certifications, it’s Gluten and Dairy Free and contains no added fillers or artificial chemicals. Only ingredients sourced from pasture-raised cows and non-GMO sources are used, and each batch is third-party tested and 100% verified for purity and potency. It also contains essential amino acids for your health and well-being.
To maintain a clean product, Nutraholics Bone Broth Protein Powder doesn’t outsource operations and manufactures in New York with the hopes of supporting a local economy and ensuring product purity.
If you’re on the fence about whether Bone Broth Protein or this particular brand is the right fit for you, they offer a 90-Day Guarantee backed by a full refund.
Pros and Cons
- Paleo and Keto Certified
- Grass Fed, Pasture-Raised Cows
- Gluten and Dairy Free, Non-GMO
- No Artificial Chemicals or Fillers
- 90 Day Money Back Guarantee
- Only Mixes in Hot Water
Ancient Nutrition Bone Broth Protein (17.3 oz)
Like other bone broths, it is formulated for joint, gut, skin, and brain health with the intention to mitigate signs of aging. Unlike different bone broths, however, it does come in some exciting flavors, including Turmeric, Greens, Banana Cream, Chocolate, Vanilla, Cinnamon Apple, and Coffee Varieties. For those of you who are a little concerned about the idea of Banana Cream Bone Broth (though users seem to love it!), it also comes in ‘Pure,’ or unflavored.
The protein in this bone broth is derived from free-range, organic-fed chickens, and doesn’t contain dairy, gluten, grains, or soy. It’s marketed as Paleo Friendly but isn’t Paleo Certified. It does include Collagen, Gelatin, Glucosamine, Chondroitin, and Key Minerals for overall health.
Perhaps the unique element of this bone broth Paleo friendly protein is how easy it is to mix. The flavors and the consistency allow you just to stir it into some plain water and enjoy. Users seem to love the characters and the way that it makes them feel, including those with chronic joint pain and Crohn’s Disease.
Pros and Cons
- Low in Fat and Sodium
- Fun Flavors (And Unflavored)
- Sourced from Free-Range, Organic Fed Chickens
- No Gluten, Dairy, Soy, or Grains
- Easy to Mix
- Some are looking for Higher Fat Content
- More Expensive
Paleo Thin Protein Egg White Powder (2 lbs)
The eggs themselves are sourced from USA farms that commit to a cage-free environment. The chickens are kept on a strict Non-GMO diet as well. The powder itself is unflavored and unsweetened, and as a bonus, mixes instantly in water, so thought it would go well in your protein shake, you can have it on the go as well.
The only two ingredients here are egg white powder and sunflower lecithin, making friends for those Paleo Dieters out there. It’s also compliant with IKDiet (Insta-Ketone Diet) Phase 1. It’s free of Soy and GMOs, and all sodium (16% of DV) is naturally occurring. It’s also worth noting that the eggs have been cooked and pasteurized before being powdered. Also, due to the nature of egg proteins, it does contain a complete amino acid profile.
Users love the fact that this egg white protein powder is particularly smooth on the stomach and how quickly it mixes with cold beverages like the suggested almond or coconut milk. The package, however, can lead to clumping of the product, so many recommend storing in the refrigerator.
Pros and Cons
- Complete Protein
- Cage Free, USA Derived Eggs
- Non-GMO, Soy Free
- 2 Ingredients
- Easily Mixes
- High in Sodium (Naturally Occurring)
- Product Clumping
Growing Naturals Pea Protein Powder Original (16 oz)
Though yellow peas are technically a part of the legume family, they can also be eaten raw, a sign for many that they are compatible with a Paleo Diet.
Growing Naturals Pea Protein Powder is also made with RAW USA and Canadian grown yellow peas that have been minimally processed through water extraction, making it even more compatible with a Paleo Diet. This Paleo Friendly Pea Protein Powder is also Vegan, Gluten Free, and is packed with essential amino acids to improve your health.
It is also Soy, Dairy, and Lactose-Free as well as being Kosher Certified. Pea Protein is, in fact, the only ingredient for this pea protein powder (and those peas are also non-GMO and Allergen Friendly).
The exciting thing about this particular protein powder is its creamy texture. Recipes are readily available at Growing Natural’s website for ideas on how to incorporate this protein powder into delicious smoothies and baked goods to get that extra dose of 15 grams of protein, one carb, 1 gram of fat, 1 gram of sugar, and 3 grams of Branched Chain Amino Acids into your diet.
Users particularly love that this protein powder is very affordable and digestible.
Pros and Cons
- Easily Digestible
- RAW Peas
- Gluten Free, Dairy Free, Soy Free, Kosher Certified
- Some Don’t Believe that Peas are Paleo Friendly
The Paleo Diet may be expensive and difficult to maintain, but it can drastically improve your health and promote weight loss.
Protein Powders that fit the Paleo Diet constraints can be a great way to suppress your appetite or avoid binging on carbs and sugars that will put an end to this diet’s benefits.
There’s so much to consider when purchasing a dietary supplement, but hopefully, the above information will help you along your journey to find the perfect Paleo Protein Powder to fit your nutritional needs!