Why supplement with a multivitamin? While we should ideally be getting all essential nutrients from our food, most people are deficient in several micronutrients, meaning it is a great idea to supplement with a multivitamin to cover your bases for daily nutrient needs. Most people are not meeting the recommendations for fruit and vegetable intake, which provide vital nutrients that are necessary to the body’s processes and overall function.
Therefore, it may be beneficial for you to take a high-quality multivitamin to fill in the gaps. Common nutrient deficiencies are B vitamins, which can cause fatigue, vitamin D, which can cause fatigue and muscle weakness, as well as iron, folate, calcium, and magnesium.
Multivitamins can provide an energy boost because they contain both B and C vitamins, which also offer immune support. They can also improve mood and overall well being.
Are you wondering which multivitamin to choose? Let’s take a look at some of the highest quality, all organic multivitamins that could boost your overall health and cover your bases for your daily nutrient needs.
Best Organic Multivitamins
New Chapter Every Man's One Daily
The New Chapter Every Man’s One Daily is meant to prevent and address nutritional deficiencies. The multivitamins are fermented with probiotics to support gut health and can be taken at any time, even without food. Beneficial ingredients like turmeric and maca support hormones and help reduce inflammation. They contain B vitamins for natural energy and vitamins A and C for immune system support.
The vitamins contain fermented Vitamin D for heart health and fermented selenium for prostate health. The components are sustainably sourced and tested for purity and quality. Users have reported proper absorption and that the vitamins are easily digestible. New Chapter formulates an impressive blend of key nutrients, from turmeric, ginger, and maca to essential vitamins like vitamin D, zinc, selenium, manganese, vitamin K, and iodine.
Pros and Cons
- Can be taken on empty stomach
- No sugar
- Quality sourced and verified: no GMOS’s, all organic gluten-free & kosher herbs and vegetables
- Good amount of Vitamin D
- Large pill
- Can have a potent smell
Vimerson Health Men's Daily Multivitamin Supplement
The Vimerson Health men’s multivitamin offers a product that is designed to improve all aspects of your health, from stamina to vision, immune and prostate support. The multivitamin contains an array of essential B vitamins, as well as zinc, selenium, and vitamins A, C, D, and E. The capsules, are fortified with spirulina, lutein, calcium, and magnesium.
Vimerson Health’s multivitamin is soy, yeast, sugar, gluten, and GMO-free. It is designed for the active male who wants to support their overall health and receive a daily boost of energy and strength. Benefits of the multivitamin include cardiovascular support, as well as immune system and vision. Unique from other multivitamins, Vimerson includes saw palmetto to improve prostate health, as well as Urtica dioica for urinary health, as well as for joint pain and inflammation.
Lycopene and lutein are also included for vision support. Energy boosting compounds such as green tea, cinnamon bark extract, grape seed extract, black currant fruit extract and bilberry fruit extract assist with converting fat into energy. Garlic, spirulina, and echinacea provide an immune system protection and also help reduce inflammation, blood pressure, and cholesterol. Many users report feeling an energy increase, feeling healthier overall, and can even notice a difference if they stop taking them.
Pros and Cons
- Designed to improve energy and stamina
- Provides all the essentials plus more for immune, heart, sexual health
- Contains small levels of caffeine from green tea
Naturelo Whole Food Multivitamin for Men
The Naturelo Whole Food Multivitamin for Men contains a wide array of antioxidants to promote heart, brain, eye and gut health and is made of the highest quality, all organic ingredients. Taken consistently, the multivitamin will support the body’s functions and provide increased energy due to B-vitamins and all natural plant antioxidants.
The vitamins are made from all organic ingredients and do not contain any of the most common allergens, meaning they are easily digestible. The Naturelo multivitamin offers digestive support with digestive enzymes, improves eye health with lycopene, and supports heart health from cinnamon, CoQ10, and turmeric root extract. Many customers report increased energy and overall well being with consistent intake of the multivitamin.
Pros and Cons
- Contains wide array of key vitamins and minerals, such as vitamins A, C, D, B-vitamins, and iodine.
- Provides brain, heart, and eye boosting antioxidants, such as turmeric, green tea, and resveratrol.
- Gluten, dairy, soy, GMO, caffeine free
- Must take four daily for best results
Garden of Life Multivitamin for Men
The Garden of Life Multivitamins is created specifically to meet men’s needs, containing 15 vitamins and minerals that meet or exceed the daily recommended value, and a 300% value of Vitamin B12 for energy and metabolism.
The vitamin is made from all whole organic foods and provides an energy boost for those looking for a convenient way to get the daily recommendations for B vitamins. The pills are easy to digest, have no bad aftertaste, and can be taken without food, and many reports feeling more clear and energized with daily use. The Garden of Life brand is highly regarded for vegans and are made from quality sources and ingredients.
Pros and Cons
- Designed specifically for men, contains 15 vitamins and minerals
- Contains selenium for prostate health, B and D vitamins
- Completely vegan and free of any fillers or binders
- Dosage is one pill per day. Many people prefer only to have to take one pill per day.
- Does not contain calcium, magnesium, or iron
MegaFood - Multi for Women 55+
The MegaFood multivitamin is made with high quality, non-GMO ingredients to support the changing needs of women 55 and older. The vitamin contains B-vitamins for energy processes, Vitamin D for both bone health and mood. The multivitamin is designed to support bone, brain, and heart health as well as vision.
MegaFood prides itself on using farm fresh whole foods and superior quality ingredients. The pills are easy to digest for most people with no aftertaste and can be taken on an empty stomach, although some do report needing to take with food. The suggested dose is two pills per day to reap the full benefits of the product. Although the packaging can be a bit excessive, the product is made with high-quality ingredients and promises to deliver overall health benefits.
Pros and Cons
- Contains zinc and B-vitamins for energy production and cardiovascular support
- Designed to support healthy bones, heart, and brain
- Can be taken anytime on an empty stomach
- Designed to meet specific needs of women 55+
- Too much packaging
Whole Food Multivitamin Plus
The vitamin also provides a sustained energy burst with the inclusion of B vitamins and L-carnitine HCL. Co-Q 10, L-arginine, and L-carnitine provide cardiovascular support and help boost clarity. The products also include natural herbs, such as turmeric, goldenseal, mushrooms, and papaya. Several organic vegetables are added as well, such as spinach, spirulina, carrot, cauliflower, parsley, beetroot, and blueberry to provide a mineral-packed immune system punch.
All the ingredients are made from fermented whole food sources; they are not made with any synthetic materials. Although the recommended dose is three per day, the benefits provided are significant due to the quality and purity of ingredients, especially for vegans. Another major benefit is the inclusion of probiotics, which support a healthy digestive system.
Pros and Cons
- Completely vegan and preservative free
- Suitable for men and women provides the daily recommended amount
- Recommended dosage is three capsules daily with food
Pure Nutria Whole Food MultiVitamin and Minerals with Probiotic Enzymes
The Pure Nutria whole food multivitamins is an excellent choice for those looking for a quality multivitamin with added probiotic enzymes to support the digestive system. The multivitamin contains fermented B vitamins, C vitamins and zinc and selenium for immune support. It also includes fish oil and vitamins D, which support bone and joint health.
The inclusion of probiotics is a great way to pack in digestive support and promote healthy gut bacteria. Many consumers report the pills being easily digestible but quite large and with a rough surface. The digestive enzymes can improve digestion by breaking down compounds from food. The Pura Nutria multivitamins provide immune support and many consumers report increased energy and overall well being.
Pros and Cons
- Contains 120 multivitamins with added probiotics
- Large amounts of B vitamins for energy and supporting metabolic processes
- GMO and artificial sweetener/preservative free
- 40 day supply of capsules
- Can be difficult to swallow, large pills with rough surface
- Suggested dosage is three pills per day
Rainbow Light - Certified Women's Multivitamin
The Rainbow Light women’s multivitamin provides energy support in the form of traditional herbs like Rhodiola, and green tea that also helps balance female hormones and energy. They are made with quality ingredients, tested for purity and contain no preservatives or flavors.
They are easy to swallow and digest, and also contain an important compound DIM, which assists with detoxification and balancing out the female system. The product includes 1000 IU of vitamin D, which is a good daily dose for most people, as most people are deficient in vitamin D and should supplement daily.
Liver support is provided from milk thistle, artichoke leaf, and ginger. The recommended daily dose is four capsules, but capsules can be taken on an empty stomach. Users report a strengthened immune system, hair and nail growth, and more daily energy.
Pros and Cons
- Includes powerful superfoods such as spirulina, goji berry, and kale
- Sustainably packaged, BPA free
- Easy to swallow
- Suggested dosage is four capsules per day; one bottle contains a 30 day supply
Amazing Naturals Multivitamin
The Amazing Naturals Multivitamin is designed for women and is made from a blend of 30 organic foods. The product was designed with women’s health in mind and has 16 vitamins and minerals. The vitamin is designed with the busy, active women in mind and supports overall health, energy, and mental clarity.
The Amazing Naturals multivitamin is made in a GMP-certified facility and promises to deliver on purity and potency of each pill. In addition to vitamins A, C, D, B and E, the pills include biotin, which supports your hair, skin, and cells. Only one pill daily is needed to provide benefits and start supporting the active women needing a daily boost.
Pros and Cons
- Wide variety of nutrients in one; blend of 30 organic foods
- Gluten, dairy/lactose, soy free, no sugar or artificial sweeteners or flavor
- Cannot be taken on an empty stomach
Bio Naturals Advanced Liquid Multivitamin for Men & Women
The liquid formula is an excellent tasting and can be mixed with juice or water and taken on an empty stomach. The formula is extensive, with eight blends and complexes, including a vegetarian amino acid complex and folic acid from lemon peel, and non-GMO prebiotic sources.
Bio Naturals contain anti-inflammatory ingredients such as turmeric, garlic, oregano, and cinnamon, as well as vision support from lycopene and beta-carotene. Milk thistle is included for liver support, and it also contains many superfoods such as spirulina, cranberry, broccoli, spinach, kale, and acai. Rhodiola is added to increase energy and provide a mental boost.
Pros and Cons
- Includes 200 nutrients in one formula
- Liquid formula for better absorption
- ll vegetarian formula and contains no synthetic materials
- Must be refrigerated, harder to store if traveling
Multivitamins are an excellent way to support your overall health and prevent nutrient deficiencies, which can lead to poor health.
The investment in a daily supplement to fill in where your diet may be lacking is worth it to prevent nutritional deficiencies and can also provide an energy and immune system boost. Before taking a ton of individual supplements, take a step towards maintaining and improving your health with a single daily multivitamin!