Best Multivitamins For Women Over 40
Although our bodies need vitamins and minerals to function correctly, most of us usually don't get enough in our diets.
Also, between work and family responsibilities, many women are always on the go, so they are often tired and stressed out, which further depletes their nutrients.
As we age, our bodies need additional help in getting the vitamins and minerals it needs to regulate our bodily functions.
Women over the age of 40 (and also 50!) need to make sure they are taking certain vitamins to keep themselves healthy.
Vitamin D, known as the sunshine vitamin, helps strengthen bones by aiding in the absorption of calcium and phosphorus. Being inside the office or house most of the day means we don’t get enough vitamin D in our systems, so taking a multivitamin can help increase it.
The B vitamins are also critical for women as we age, especially folic acid or vitamin B9. This vitamin may act to reduce heart attacks and strokes by reducing the levels of homocysteine in the blood.
B12 is another critical vitamin because people who are deficient in this vitamin feel fatigued, weak and may have short-term memory problems.
As the body ages, B12 isn’t absorbed as well by the body, so it is important to supplement your body with it to properly produce blood and protect brain functions.
There are many other vitamins older women need to stay healthy and prevent diseases.
Fortunately, they can get them by taking multivitamins specifically for women over the age of 40 and 50.
Best Multivitamins for Women Over 40
The best way to take multivitamins is with food so they absorb properly. Since some vitamins are fat soluble, like A, D, E and K, they need to be taken with animal or vegetable fat.
Taking vitamins with food will also avoid upset stomach and nausea.
It is also important to take the correct dosage.
While most multivitamins are only taken once a day, you need to read the label to make sure you are taking the correct amount of your age and weight.
If your doctor recommends taking a multivitamin due to your age, deficiencies in some vitamins, or because of a poor diet, here are 10 of the best multivitamins for women over 40 that we have found for you to consider.
1. MegaFood – Women Over 40 One Daily
The MegaFood multivitamin is a once a day vitamin whose contents are sourced from whole fresh foods, so they don’t have synthetic vitamins that you might find in other brands.
Since they are made from whole foods, the multivitamin contains high amounts of antioxidants, which helps boost the immune system. This multivitamin also doesn’t contain GMOs, soy or gluten.
Along with vitamins and minerals, the MegaFood multivitamin contains many organic ingredients like milk thistle seed, ginger root, cranberry, ginkgo leaf, and many other beneficial natural ingredients.
Furthermore, it is also made to digest without upsetting your stomach.
It is available in three bottle sizes; a 30, 60, or 90-day supply, and you can order it in the standard packaging or frustration-free packaging, which is easier for older folks with arthritis to open.
2. Centrum Silver Women Multivitamin/Multimineral Supplement
Vitamin D3 aids in the absorption of calcium and phosphorus, which helps keep bones strong and healthy.
This multivitamin formula also contains higher amounts of vitamin A, C, E, K, B6, and B12, along with calcium, zinc, chromium and other minerals and nutrients to support older women's health.
Centrum Silver is gluten-free, and it has been verified as GMO-free as well.
Although the featured bottle has 200 pills, they are also available in bottles of 65 or 100 pills.
3. Nature’s Way Alive! Once Daily Women’s 50+
Nature’s Way Alive! is an ultra-potency multivitamin specifically formulated for women 50 and older.
It contains high levels of vitamins B1, B2, B3, B6 and B12 to protect heart health and make it easier to convert food into energy.
It also has high levels of vitamin D, which helps your body absorb calcium to strengthen bones.
Along with vitamins and minerals, Alive! also contains 26 fruits and vegetables, 12 types of organic mushrooms and 12 digestive enzymes. Mushrooms are a source of protein, fiber, and antioxidants, which can protect you against viruses and boost the immune system.
This multivitamin doesn't contain gelatin, gluten, synthetic flavorings or preservatives so it can be taken by vegans.
However, before taking this multivitamin, check with your doctor as not everyone should take a high potency vitamin, especially if they eat a healthy diet.
4. INNATE Response Formulas Women Over 40
Some of the herbs include saw palmetto berry, gingko leaf, chaste tree berry, sacred basil leaf and several others.
This vitamin should be taken as one tablet a day or however your doctor recommends. It should be taken as part of a healthy diet, and you should check to make sure it doesn't interact with other medications.
Your doctor should be able to provide that information.
The vitamins and minerals come from whole foods, so they are not synthetic like some other brands may be.
This multivitamin formula is also suitable for vegans because it doesn't contain gluten, soy or dairy products.
5. SuperNutrition Simply One 50+ Women’s Iron-Free Multivitamin
They also have organic herbs like ginseng root and green tea leaf extract which can provide an energy boost.
Since some of the vitamin levels are higher than normal, talk to your doctor about taking this multivitamin. Vitamins and minerals can be toxic at high levels, so you also need to be careful about what you eat while taking them.
The product also contains lutein, which can help protect eyes from deteriorating, and it is also iron-free to prevent a toxic build-up of iron in your body.
Most people do not need additional iron supplementation, and an iron overload can cause serious health complications.
6. Whole Earth & Sea-Women’s 50+ Multivitamin & Mineral
Diets rich in phytonutrients have been shown to help reduce the risks of cancer and heart disease.
The ingredients are grown on farms that are certified organic and non-GMO.
Also, since the source of the nutrients is from plant life, this multivitamin can be taken by vegetarians and vegans.
The multivitamins help to protect women's eye, heart, and bone health.
It's important to note, however, that this multivitamin is not a once daily formula but requires taking two pills per day to receive its benefits.
7. Member’s Mark – Women’s 50+ Multivitamin
This product compares itself to the popular multivitamin brand Centrum Silver Women’s 50+.
It contains vitamins and minerals to support bone, eye, heart health, along with immune and energy boosting ingredients.
Since it contains more than the recommended daily value of vitamins D3, B6, B12, and E, it is important to check with your doctor about taking this multivitamin.
Unless you're deficient in some of these vitamins, toxicity could become an issue.
Also, check for interactions with your medications.
8. GNC Women’s Ultra Mega 50 Plus
Its antioxidants can enhance your immune system because they fight against cell destroying free radicals.
This product was also found to be better than most multivitamins in a clinical study.
9. Country Life Core One Daily for Women 50 Plus
The Country Life Core Daily multivitamin is for women 50 and over, so it helps support bone, heart and eye health.
Along with vitamins and minerals, this formula also contains probiotics and digestive enzymes to support digestive health and the ingredients come from 30 whole raw foods, so nothing is synthetic.
Along with protecting heart health, the B vitamins are coenzymated to provide you with more energy.
However, it’s important to read the label as some of the vitamins contain more than their daily value, which can cause toxic levels of some vitamins.
This product is also suitable for vegans as it doesn’t contain animal products.
10. Garden of Life Multivitamin for Women – Code 50 & Wiser
The Garden of Life Multivitamin for Women not only helps support heart and bone health in women over 50, but it also helps aid digestive health since it contains live probiotics.
This formula also protects breast health with vitamins D and E; and it’s vitamins and minerals come from whole foods, so there are no synthetic. Along with being non-GMO, it is also gluten-free and suitable for vegetarians to take to support their diets.
The product comes in two sizes, 240 or 120 capsules and though the shelf life on this multivitamin is two years, it is not a one a day product.
It is recommended that women take four capsules per day by taking two at a time, twice per day.
However, many of the vitamins are over their daily recommended value so check with your doctor before taking it as some of them could build-up to a toxic level.
Although these are all multivitamins, they have different formulas.
It’s important to read the labels to make sure the one you choose fits your needs.
But like with any multivitamin, speak to your doctor before adding one to your daily regimen to avoid interactions with medications and vitamin toxicity.