Best Multivitamin for Young Women – December, 2018 Reviews & Buyers Guide

Multivitamins can be beneficial for everyone because they supplement any vitamin deficiencies in our diets. If you are a young woman, it might be a good idea to start checking into multivitamin options because multivitamins include nutrients that you might be lacking or that are depleting from your system.

Iron is prevalent in multivitamins, and it’s a necessary mineral for young women. Iron makes up the red blood cells. When you don’t have all the iron your body needs, that can lead to anemia. Fatigue and lack of energy are the most obvious effects of not having enough iron.

Another way that iron is depleted from your body is through your monthly menstrual cycle. If you’ve already started this, you know that your body sheds a lot of blood each month. Getting extra iron to make up for all that you lost helps to maintain a healthy balance. You can do this through a daily multivitamin.

Folic acid helps with the formation of cells in the body. It also contributes to the red blood cells, just like iron. Folic acid, as shown in a government survey of young women, is commonly found to be in very low levels in young women. Folic acid is important for all young women, but especially in regards to preparing for pregnancy.

Your body needs folic acid to contribute to creating and maintaining new cells so that a baby can eventually grow. Even if you’re not contemplating pregnancy now, your body needs to keep making and retaining healthy cells. Folic acid is another ingredient you can get out of a multivitamin.

Calcium is a mineral that our bodies need to grow strong and healthy bones. In between 11-15 years old, young women experience growth spurts and strength formation of the bones. Your body needs calcium so that your bones can become strong and sturdy. Getting good amounts of calcium when you’re young can help you in the future.

It’s not uncommon for adults to struggle with brittle and weak bones. This can be the result of genetics, and inheriting weak skeletal bones, but it can also be because of not consuming enough calcium for your body to grow robust bone. As a young woman, you can take a multivitamin that includes a calcium supplement.

Harvard refers to a research study that was conducted over a period of time (using men as the patients), to gauge the effectiveness of multivitamins. Sure, they were dudes, but the benefits can still apply to women as well. Here’s what they found…

First, the men who took the multivitamins, versus the ones who didn’t, had an 8% lower chance of getting cancer. The guys who took the multivitamins in the study also showed a lesser chance of getting cataracts (which damage vision).

It’s believed that multivitamins can have more long term effects than just these, but there has not been a lot of research to prove it.

It might be time for you to check into multivitamins, so here’s some advice:

  • Look for a quality multivitamin. It doesn’t have to be super expensive, but check to see how good the reviews are. Chances are if many other people are buying it and saying good things, it’s a good multivitamin.
  • Look at the ingredients to make sure it has multiple vitamins–we already looked at just a few above.
  • Talk to your doctor to get some professional medical advice.

Best Multivitamin for Young Women

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Our Favorite
Garden of Life Multivitamin for Women - Vitamin Code Women's Raw Whole Food Vitamin Supplement with Probiotics, Vegetarian, 120 Capsules
Highest Rated
OPTIMUM NUTRITION Opti-Women, Womens Daily Multivitamin Supplement with Iron, 120 Capsules
Highest Quality
MegaFood - Women's One Daily, Multivitamin Support for Energy Production, Bone Strength, Hormone and Mood Balance with Iron and Vitamin D3, Vegetarian, Gluten-Free, Non-GMO, 90 Tablets (FFP)
New Chapter Every Woman's One Daily 40+, Women's Multivitamin Fermented with Probiotics + Vitamin D3 + B Vitamins + Organic Non-GMO Ingredients - 72 ct
NATURELO One Daily Multivitamin for Women - Best for Hair, Skin, Nails - Natural Energy Support - Whole Food Supplement - Non-GMO - No Soy - Gluten Free - 60 Capsules | 2 Month Supply
Description
Garden of Life Multivitamin for Women offers an excellent variety of features. First, the ingredients all come from raw whole food. You are getting the best and most nutritious.
Optimum Nutrition’s Opti-Women Multivitamin Supplement is an excellent multivitamin for young women.
MegaFood is a company that has been around for over forty years. They work with organic farmers in New Hampshire to get the sources they need to make products like their multivitamin.
These multivitamins by New Chapter include probiotics that are intended to boost the immune system and help keep the digestive system running smoothly.
Naturelo One Daily Multivitamin for Women is an organic multivitamin for young women.
Our Rating
Price
from $25.00
from $10.34
from $20.90
$35.99
$19.95
Our Favorite
Image
Garden of Life Multivitamin for Women - Vitamin Code Women's Raw Whole Food Vitamin Supplement with Probiotics, Vegetarian, 120 Capsules
Description
Garden of Life Multivitamin for Women offers an excellent variety of features. First, the ingredients all come from raw whole food. You are getting the best and most nutritious.
Our Rating
Price
from $25.00
Highest Rated
Image
OPTIMUM NUTRITION Opti-Women, Womens Daily Multivitamin Supplement with Iron, 120 Capsules
Description
Optimum Nutrition’s Opti-Women Multivitamin Supplement is an excellent multivitamin for young women.
Our Rating
Price
from $10.34
Highest Quality
Image
MegaFood - Women's One Daily, Multivitamin Support for Energy Production, Bone Strength, Hormone and Mood Balance with Iron and Vitamin D3, Vegetarian, Gluten-Free, Non-GMO, 90 Tablets (FFP)
Description
MegaFood is a company that has been around for over forty years. They work with organic farmers in New Hampshire to get the sources they need to make products like their multivitamin.
Our Rating
Price
from $20.90
Image
New Chapter Every Woman's One Daily 40+, Women's Multivitamin Fermented with Probiotics + Vitamin D3 + B Vitamins + Organic Non-GMO Ingredients - 72 ct
Description
These multivitamins by New Chapter include probiotics that are intended to boost the immune system and help keep the digestive system running smoothly.
Our Rating
Price
$35.99
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NATURELO One Daily Multivitamin for Women - Best for Hair, Skin, Nails - Natural Energy Support - Whole Food Supplement - Non-GMO - No Soy - Gluten Free - 60 Capsules | 2 Month Supply
Description
Naturelo One Daily Multivitamin for Women is an organic multivitamin for young women.
Our Rating
Price
$19.95
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One A Day Women's Vitacraves Gummy Multivitamin with Calcium & Vitamin D, 230 Count
Rainbow LIght - Women's One Multivitamin, One-a-Day Support for Bone and Breast Health, Helps Balance Hormones and Stress with B Vitamins, Vitamin D3 and Iron, Vegetarian, Gluten-Free, 90 Tablets
Ketolabs Core Basics Daily Multivitamin Mineral Supplement with Probiotic Complex. For Low Carb Men and Women on Diets Such As the Atkins, Ketogenic, Paleo, and Other Weight Loss Diets. 90 Tablets.
Natures Plus Power Teen Source of Life for Her Chewable Multivitamin - Wild Berry Flavor - 60 Vegan Tablets - High Potency Supplement - Vegetarian, Gluten Free - 30 Servings
Whole Earth & Sea - Women's Multivitamin & Mineral, Plant-Based Support for Energy and Healthy Nutrition with Plant Sourced B Vitamins, Calcium, and Magnesium, Vegan, Gluten Free, 60 Tablets
Description
One a Day Women’s Vitacraves Gummy Multivitamin are a fun way for young women to ingest daily multivitamins.
The Rainbow Light Multivitamins include a lot of beneficial ingredients. One of them is Vitamin D3.
This multivitamin is an excellent choice because it has zero carbohydrates.
Nature’s Plus Multivitamins are a switch up from some of the others. They are chewable and flavored, so you might have a nice experience.
These multivitamins are 100% organic and grown on a farm where diligence is given to growing healthy and natural plants.
Our Rating
Price
from $7.00
from $15.99
$29.99
$18.95
$30.07
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One A Day Women's Vitacraves Gummy Multivitamin with Calcium & Vitamin D, 230 Count
Description
One a Day Women’s Vitacraves Gummy Multivitamin are a fun way for young women to ingest daily multivitamins.
Our Rating
Price
from $7.00
Image
Rainbow LIght - Women's One Multivitamin, One-a-Day Support for Bone and Breast Health, Helps Balance Hormones and Stress with B Vitamins, Vitamin D3 and Iron, Vegetarian, Gluten-Free, 90 Tablets
Description
The Rainbow Light Multivitamins include a lot of beneficial ingredients. One of them is Vitamin D3.
Our Rating
Price
from $15.99
Image
Ketolabs Core Basics Daily Multivitamin Mineral Supplement with Probiotic Complex. For Low Carb Men and Women on Diets Such As the Atkins, Ketogenic, Paleo, and Other Weight Loss Diets. 90 Tablets.
Description
This multivitamin is an excellent choice because it has zero carbohydrates.
Our Rating
Price
$29.99
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Natures Plus Power Teen Source of Life for Her Chewable Multivitamin - Wild Berry Flavor - 60 Vegan Tablets - High Potency Supplement - Vegetarian, Gluten Free - 30 Servings
Description
Nature’s Plus Multivitamins are a switch up from some of the others. They are chewable and flavored, so you might have a nice experience.
Our Rating
Price
$18.95
Image
Whole Earth & Sea - Women's Multivitamin & Mineral, Plant-Based Support for Energy and Healthy Nutrition with Plant Sourced B Vitamins, Calcium, and Magnesium, Vegan, Gluten Free, 60 Tablets
Description
These multivitamins are 100% organic and grown on a farm where diligence is given to growing healthy and natural plants.
Our Rating
Price
$30.07

Garden of Life Multivitamin for Women

Garden of Life Multivitamin for Women offers an excellent variety of features. First, the ingredients all come from raw whole food. You are getting the best and most nutritious. The vitamins and minerals are stored inside of vegetarian capsules that should be easy to swallow.

These multivitamins are gluten-free and non-GMO. They are also one of the more affordable options that you’ll find.

The multivitamins are special because they include live probiotics. Probiotics have some incredible health benefits like helping your immune system ward off bad bacteria and also aiding your digestive system. These multivitamins also include enzymes which indirectly help the digestive system and boost energy.

The downside to Garden of Life’s multivitamins is that the serving size recommendation is a whopping four pills per day. That’s a lot.

Pros and Cons

  • Raw Whole Food
  • Vegetarian Capsules
  • Gluten-Free
  • Non-GMO
  • Includes Enzymes
  • Includes Live Probiotics
  • Serving Size is 4 Capsules

Optimum Nutrition Opti-Women, Womens Daily Multivitamin Supplement

Optimum Nutrition’s Opti-Women Multivitamin Supplement is an excellent multivitamin for young women. It is loaded with essential vitamins and minerals so that you are getting the most out of this two capsule daily dose. The capsules are easy to swallow, so that shouldn’t be a concern.

These multivitamins do include supplements of iron, calcium, and folic acid--all of which are important for a young woman to add into her diet.

One bad thing about these multivitamins is that some reviews are saying that the capsules leave a weird aftertaste in your mouth.

Pros and Cons

  • 23 Minerals & Vitamins
  • Easy to Swallow Capsules
  • Includes Iron, Calcium, Folic Acid
  • Bad Aftertaste

MegaFood-Women’s One Daily

MegaFood is a company that has been around for over forty years. They work with organic farmers in New Hampshire to get the sources they need to make products like their multivitamin. Since these multivitamins are organic, you don’t need to worry about dangerous chemicals that have found their way into these pills.

You can choose from several different quantities. If you’re not sure what you’ll think of this particular brand, you might want to go for the thirty day bottle. If you are pretty confident you’ll like them or want to take a chance, you might want to go for a larger quantity. The larger the bottle, the greater the discount.

These multivitamins are packed with healthy vitamins and minerals. The company advertises that they can help reduce stress levels and help to balance out your mood. If you struggle to maintain an equilibrium, you might want to tap into these multivitamins.

The downside to these multivitamins is that they cost more than some of the other multivitamins for young women. If you like what you see though, they might be worth the extra cash.

Pros and Cons

  • Can Help with Stress & Mood
  • Multiple Quantities
  • Organic
  • Pricey Option

New Chapter Every Woman’s One Daily 40+

This fourth multivitamin on the list is specifically targeted for women who are age forty and above. Vitamins are needed to varying degrees throughout our lives, so you will find that this last one provides for the needs of women who are forty or more in age.

These multivitamins by New Chapter include probiotics that are intended to boost the immune system and help keep the digestive system running smoothly. The multivitamins are certified organic and include organic herbs and vegetables. This is great for women of any age–it’s satisfying and comforting to know that you’re not ingesting harmful chemicals with your dietary supplement.

The multivitamins are non-GMO, gluten-free, and vegetarian. Furthermore, they don’t include any additives.

Many times vitamins and other pills can cause an upset stomach. I’ve had the rough experience of swallowing a multivitamin on an empty stomach, and it caused nausea and stomachache.

These vitamins, however, can be taken on an empty stomach, which is a perk. You don’t have to stuff your face with food before bed if you forgot to take the vitamins earlier in the day.

Vitamin D3 has been added to this multivitamin to help with bone support. This is important for women forty years and older because osteoporosis can become a growing concern. Vitamin D3 is also known to have some additional benefits like helping to prevent breast cancer, cardiovascular disease, psychiatric disease, and more.

This multivitamin is a pricier option than some others. Also, a few consumers have said they received their vitamins damaged, or they were soon damaged upon getting them. For example, some found mold or cracked pills. It’s always a good idea to return damaged products, so if you do notice some of these strange qualities, contact customer service.

Pros and Cons

  • For Women 40+ Years of Age
  • Includes Probiotics
  • Certified Organic
  • Non-GMO
  • Can Eat on Empty Stomach
  • Includes Bone Support
  • Gluten-Free
  • No Additives
  • Vegetarian
  • Pricey Option
  • Some Experienced Bad Quality

Naturelo One Daily Multivitamin for Women

Naturelo One Daily Multivitamin for Women is an organic multivitamin for young women. It is a excellent natural dietary supplement that is non-GMO, gluten-free, and soy-free. These multivitamins have no preservatives, and they contain no additives. What you are told, is what you get. These are a great natural option.

The pills are easy to swallow because Naturelo has put the vitamin and mineral ingredients into a vegetable capsule. They help you to swallow pretty smoothly. If you don’t like swallowing pills, these might be a tempting option.

Naturelo makes their multivitamins in the USA. They are rich in vitamins and minerals including Vitamin B12, Calcium, Folate (folic acid), etc.

The downside to this vitamin is that you will want to have something in your stomach before you pop the pills. Otherwise, you might experience nausea like some of the reviewers did.

Pros and Cons

  • No Soy
  • Gluten-Free
  • Non-GMO
  • Organic Ingredients
  • Easy to Swallow
  • Made in USA
  • No Preservatives
  • High Source of Vitamins & Minerals
  • Eat before taking these

One a Day Women’s Vitacraves Gummy Multivitamin

One a Day Women’s Vitacraves Gummy Multivitamin are a fun way for young women to ingest daily multivitamins. You might even enjoy the taste. The gummies are shaped like little pieces of fruit and flavored artificially to be more tasty.

These multivitamins are intended for women twelve years and older. They are filled with healthy vitamins and are meant to support the body. Vitamins A, B, C, and more help contribute to a healthy immune system.

Vitamin D and calcium both contribute to strong and healthy bones. Vitamins like Vitamin E and A help to naturally keep your skin looking and feeling healthy. All-around this multivitamin is an excellent choice for young women looking for a dietary supplement to boost their health.

They also include calcium and folic acid, which are two main supplements that can make a huge difference later in life.

There are a few bummers about this multivitamin. First, they are artificially flavored. Second, they are not vegetarian. Although this isn’t uncommon, it might be a bit gross to learn that the gelatin making up the gummies is pork-based.

The third potential bummer is that a few customers have said these gummies got too gummy when they were shipped during the summer months. The heat was too much for them.

Pros and Cons

  • Flavored Gummies
  • Very Affordable
  • 12+ Years of Age
  • Help with Immune System
  • Help with Bone Health
  • Help with Skin Health
  • Includes Calcium, Folic Acid
  • Artificial Flavoring
  • Not Vegetarian
  • Potential Heat Damage

Rainbow Light-Women’s One Multivitamin

The Rainbow Light-Women’s One Multivitamin are an easy daily dietary supplement for young women because you only need to take one. They are designed to be easy to swallow.

The Rainbow Light Multivitamins include a lot of beneficial ingredients. One of them is Vitamin D3. In the past couple of years, more positive effects of this vitamin have emerged. It’s believed that Vitamin D3 can help prevent/treat cancer, osteoporosis, psychiatric diseases, and so much more.

Rainbow Light includes natural energy producers like kale, beet, and spinach. It also includes probiotics that support the digestive system and immune system.

Red clover and several other ingredients in this multivitamin help to lessen stress and balance out hormones. This is an excellent benefit for PMS, and to help deal with the daily stresses in life.

It’s great that you only need to take one a day, but there have been some complaints that these vitamins are big.

Pros and Cons

  • Vegetarian
  • Gluten-Free
  • No Artificial Ingredients
  • 1 Capsule Per Serving
  • Stress Balancer
  • Hormone Balancer
  • Includes Probiotics
  • Includes Natural Energy
  • Large Capsules

Ketolabs Core Basics Daily Multivitamin Mineral Supplement

This is one of the best multivitamins for young women on the keto diet. You might also want to consider it if you happen to be on the Atkins or paleo diet. This multivitamin is an excellent choice because it has zero carbohydrates.

This multivitamin includes electrolytes like magnesium and potassium which can help prevent muscle cramping. If you’ve ever woken up in the middle of the night with a leg cramp, or gotten a muscle cramp after participating in a sporting event–then you know how awful it can feel.

The benefits of this multivitamin abound. The product boasts that it can help with your mood, heart health, bone support, digestion, and a slew of more incredible health related concerns.

If you don’t like it, you have thirty days to return it to the company for a full money refund.

A downside to Ketolabs’ multivitamin is that some consumers are saying the pill is pretty big. This could make your pill swallowing experience difficult to handle. So, if you know you’re not good with pills, you might want to search for a different option.

Pros and Cons

  • Ideal for Low Carb Diets
  • Probiotic Complex
  • Includes Electrolytes
  • Positive Effects
  • 30 Days Satisfaction Guaranteed
  • Zero Carbohydrates
  • Large Pill Size

Nature’s Plus-Power Teen for Her Chewable Multi

Nature’s Plus Multivitamins are a switch up from some of the others. They are chewable and flavored, so you might have a nice experience. There are some extracts included that support breast health and a healthy urinary tract.

They are a fun option for multivitamins, but the jury is still out as to whether or not the berry flavor is delicious or gross (there have been mixed reviews).

Some have reported that the chewiness of the vitamins is not chewy enough. They can be difficult to consume.

Pros and Cons

  • Beneficial Extracts
  • Chewable
  • Chewing Experience Can Be Distasteful

Whole Earth & Sea-Women’s Multivitamin & Mineral

Whole Earth & Sea Women’s Multivitamin & Mineral is an organic multivitamin for young women. These multivitamins are 100% organic and grown on a farm where diligence is given to growing healthy and natural plants.

Organic products are beneficial for women of all ages, but it’s especially wise to start keeping track of natural products early. There’s an abundance of harmful chemicals that flood the foods and products we consume, but seeking out organic options is always the best for our bodies. These multivitamins are vegan as well as gluten-free.

This multivitamin is a rich source of many of the needed vitamins and minerals such as calcium, magnesium, Vitamin B, etc.

Whole Earth & Sea sells their multivitamins at a higher price than some of the other options you’ll find on the market. Organic products often cost more, but if you are trying to stick to a certain budget, these might not be your best bet.

Pros and Cons

  • Non-GMO
  • Vegan
  • Gluten-Free
  • 100% Organic
  • Pricey Option

Conclusion

Multivitamins can be invaluable for young women. If you haven’t been convinced yet, try looking into some of the other vitamins and minerals included in multivitamins and their benefits.

Multivitamins aren’t too much hassle to add into a daily routine, and they could well earn their keep.