The Standard American Diet, otherwise known as the S.A.D. diet, is lacking in many ways, nutrient-wise.
Nutrients allow us to form new tissue, heal from illness, and help keep all of our bodily functions wholistically working as they should be.
It is essential for aging women to “up” on their essential vitamin and mineral intake, as extra magnesium, calcium, vitamin B12, and vitamin D, are required by the body.
As we age, our bodies are less able to convert sunlight into vitamin D. This, in turn, affects how the body absorbs calcium. These processes work hand-in-hand with each other.
If you’re an active woman over fifty, keep in mind that your body requires more nutrients than you’d think, as exercise increases the need for them!
Next, there are a few notes to consider when searching for the best multivitamin for women over fifty.
Information Every Informed Buyer Should Know when Looking for the best Multivitamin for Women over 50
Some benefits of taking multivitamins may include being better prepared to cope with fighting an unexpected illness or recovering from surgery. Taking these can also result in increased energy levels, and strength.
Not everyone can afford to buy expensive fruit, and some may find it more ideal to quickly pop a vitamin and receive most of their nutrients in that manner.
There are typically three main options when it comes to how you want to take your multivitamin- either a dissolving tablet, pill, or a chewable form.
It’s suggested to have multivitamins in the morning with breakfast- and is easy to make it a habit and remember to take it then. Just read the dosage- some brands may require two to be taken per day.
When searching, consider the purity certifications and potential filler ingredients, if this is something that concerns you.
You can also check to see what percentage of the recommended daily value the multivitamins contain, to ensure you’re receiving adequate amounts.
We’ve composed a list of top-rated, multivitamins for women over 50 that customers love, to help you in choosing the right product for you. Get ready for ultimate strength!
Best Multivitamin for Women over 50
Garden of LIfe Multivitamin for Women
This best multivitamin blend for women over fifty features vitamins D and E for breast support, Vitamins A, C, and D, as well as calcium, magnesium, and zinc for bone support.
These multivitamins also contain probiotics (for gut health), live enzymes (to aid in food digestion), and antioxidants. They’re also vegetarian and gluten-free.
One user claims that she watched her mom’s memory return after taking these for ten years.
Another reviewer suggests taking about 10ml of apple cider vinegar a half hour before taking the vitamin for extra absorption.
Many users also report their hair growing in more fully, after taking the multivitamin for some time.
Pros and Cons
- Includes live probiotics & enzymes in these capsules
- Made from organic whole foods
- 240-capsule supply
- Doesn’t require refrigeration
- Select nutrients to support breast, bone, & cardiovascular health
- Some users report excess gas
Nature’s Way Nature’s Way Alive! Once Daily Women’s 50+ Multivitamin
For over fifty years, this company has dedicated themselves to helping others live their healthiest life possible, with discovering herbs and homeopathic remedies to incorporate into their products to recover and sustain health.
This bottle of women’s gummy multivitamins are packed with nineteen vitamins at 100% of the daily value, your full complex of B vitamins (there are over eight!), fourteen green foods, twelve organic mushrooms, and over twelve digestive enzymes.
If you have a hard time not snacking when there seems to be nothing else to do, some reviewers report that taking this has calmed their munchie food cravings.
Users like that they only have to remember to take this one time a day, and that the pill is easy to swallow.
It’s not recommended to take this if you’re on blood thinners or if you have high blood pressure.
Pros and Cons
- High potency B vitamins to help convert food into energy
- 1,000 IU (International Units) of Vitamin D, calcium, & bioflavonoids
- Blended with 26 fresh fruits & veggies
- 2-month supply
- Not a large pill to swallow
- Shouldn’t take if you have high blood pressure
- May irritate those with Celiac disease
New Chapter Multivitamin for Women 50 Plus
This organic one-a-day multivitamin for women over fifty that features quality ingredients is guaranteed to support bone, breast, immune, heart, eye, and hormonal support.
New Chapter infuses superfood botanical blends, and lots of vitamins and minerals in these capsules, as well as organic vegetables. In addition, there are fermented probiotics incorporated in this brand that will deliver multivitamins, that are easier on the stomach to digest.
Some reviewers enthusiastically comment that this has alleviated their menopausal symptoms and they have also experienced relief with clearer skin, improved mood, and increased motivation.
Reviewers comment that they have minor side effects if any.
Pros and Cons
- Fermented probiotics
- Has astaxanthin blended in (a powerful & rare plant nutrient)
- You can take it on an empty stomach
- Sustainably sourced products
- Includes turmeric, ginger, & aloe for added health benefits
- These don’t contain iron
- Some say they have a headache after taking
Kirkland Signature Mature Adult Multi Vitamin Tablets
This long-lasting bottle of best multivitamins for women over fifty is designed to support bone and muscle health, provide antioxidants, and only uses the highest quality ingredients.
There are over thirty nutrients in each capsule, and this brand features lycopene to support heart health, as well as lutein, again, to support eye health.
Some users state that they are less tired and grumpy after taking these. If you’re feeling like you need an endorphin boost, these may be the ideal brand for you.
For those of you that need extra mental clarity and focus at work, some reviewers have stated that these have provided just that.
Pros and Cons
- 400-count supply
- Can help fill nutrient gaps that need extra nourishment (from lack of nutrients in diet)
- Supports a healthy immune system
- No preservatives, yeast, or gluten
- USP seal for ingredient verification
- This doesn’t contain iron
- Mild “vitamin” smell
MegaFood Women Over 40 One Daily Multivitamin
An interesting tidbit is that MegaFood was the first business to ever produce vitamins from scratch, and they’ve been the sole supplement company to manufacture their food state nutrients.
This bottle is a special immune blend that has shiitake mushrooms and oranges incorporated into it.
This also contains balancing antioxidants for hormonal health and has no synthetic ingredients.
If you’re looking to get to bed early, it’s suggested (per Amazon reviewers), to not take these at night, or else you’ll be up tossing and turning.
According to the Amazon listing, this brand is the “Rolls Royce” of vitamins.
Pros and Cons
- Hormonal balance
- Promotes immunity
- Can be taken on an empty stomach
- The company sources fresh and locally grown food
- Antioxidants for optimal cell function
- Some say this kept them awake later than they’d prefer
- Some may have an adverse reaction such as sweating or joint pain
One-A-Day Womens 50+ Healthy Advantage Multivitamin
This dissolvable, best natural multivitamin for women over fifty supports bone, eye, and joint health, and boasts B-vitamins to support a healthy brain. These are specially formulated to protect and boost immunity from viruses. So, if you’re particularly prone to catching those icky bugs during flu season, consider this brand.
These capsules have over 200% daily value of vitamin C and help provide you with physical energy.
Users comment that these are easy to dissolve, and don’t upset the stomach like some other products might.
If you’re searching for wheat-free or similar ingredients, these multivitamins do not contain any artificial sweeteners or gluten.
One user reports that they were healing from an arm injury and that they believed this relieved the pain, and allowed it to heal as it should.
Pros and Cons
- 7 antioxidants to support cell health
- Contains Vitamin D for bone & breast health
- Supports bone, eye, & joint health
- 100% daily value of 15 essential nutrients
- The company has been around for 75 years (they know what they’re doing)
- There are dyes in the product
- Large pills
Rainbow Light Mini-Tablet Food-Based Multivitamin
Rainbow Light has developed a 180-tablet bottle of multivitamins that is a blend of superfoods, vegetables, and the vitamin-B complex for a nutritional boost.
This brand supports eye, heart, brain, and bone health.
For those of you that don’t like to swallow large capsules, these mini-tablets are a piece of cake to swallow. You can take up to three a day, or one per day if you choose so.
If you need a multivitamin that aids digestive health, this one features plant-derived enzymes and probiotics.
Some users do comment that after taking these multivitamins, they feel like they have more “pep in their step.” If you’re trying to wean off coffee, this might do the trick!
Since 1994, this company has partnered with Vitamin Angels to fight global malnutrition and has contributed to over twenty-four million vitamins being handed out to adults and children in underprivileged communities.
Pros and Cons
- Food-based multivitamins
- Very easy to swallow
- Has all of the B-complex vitamins
- Some users report a “glow” after taking
- Age-defense formula
- Not specified whether it’s lactose-free
SuperNutrition Simply One Multivitamin
These best multivitamin for women over fifty features a high potency blend of natural energy blend supporters and supports heart health that you only have to take one time a day.
These pills are infused with spirulina for B vitamins, ginkgo leaf extract for brain health, and rosemary leaf for memory, and even ginseng root for stress relief.
Reviewers state that they feel better overall after taking these and do notice a difference in their feelings of wellbeing.
One reviewer states that their mother was having a difficult time getting up out of the bed in the mornings due to weakness and that these multivitamins have completely reversed the situation. It’s changed her life.
This is a great choice for those of you that have food sensitivities or allergies, as these contain no added fillers, dairy, or gluten.
Pros and Cons
- Includes vitamin A for eye health
- 325mg of Biotin for skin health
- 200mg of calcium in each serving
- No artificial fillers
- 3,000 IU of Vitamin D3
- Niacin in it can cause skin flushing
- Can irritate (irritable bowel syndrome) IBS
GNC Women’s Ultra Mega 50 Plus Multivitamin
GNC features these time-released multivitamins that come in a bottle of 60 tablets and will support skin hydration, bone health, and bladder health, as well as provide a healthy dose of antioxidants to help cope with stress and antioxidant support.
Over one hundred and fifty quality checks have been performed on these multivitamins, and only raw, high-quality ingredients are used, while still abiding by Good Manufacturing Practices (GMP).
If you are an active woman over fifty, this bottle contains constituents that will support your body post-workout with free-radical fighting ingredients.
This women’s best-rated multivitamin has helped some reviewers with depression, and also seems to provide them with more abundant energy.
Some users even say they feel that they get sick less often after taking these for a period of time.
Pros and Cons
- Has skin- supporting ingredients
- Loaded with antioxidants to protect cell health
- Supports bone and memory health
- Contains more active ingredients than a standard vitamin
- Infused with cranberries for bladder health
- Pills are oversized
Centrum Silver Women’s 50+ Tablets
If you’re struggling with any eye impairments, these pills may be ideal for you. They are designed to protect eye health with these multivitamins, as they contain lutein, and vitamins A, C, and E.
A reviewer states that after a month of taking these, they noticed a substantial increase in energy levels and that these pills deliver as promised.
For those of you that have trouble reading those excellent print nutrition labels, the ingredients are listed in an easy-to-read font, according to some reviewers.
Some state that these pills can be a little tough to swallow, but there’s always the option of cutting it in half and taking it that way.
Pros and Cons
- Supports bone health
- Complete vitamins from A to Zinc
- Antioxidants will help support immune health
- No aftertaste
- 250-tablet supply
- Some say this pill is not as easy to swallow as they’d like
Ultimately, there could be potential gaps in your health that you aren’t aware of, so a women’s multivitamin would be able to fill them in with its ample supply of vitamin content.
It’s not recommended to take more than the recommended dosage, as this could unnecessarily overload the body. It is possible to have too much of a good thing. For example, having too much iron in the body can cause free radicals or known carcinogens.
You may want to consult with your healthcare practitioner about blood tests, to assess whether you have any deficiencies.
You do have the power to have the upper hand on potential osteoporosis or cancer. It’s up to you how you decide to supplement your diet.
If you’re looking to add a product into your “medicine cabinet,” that will have you feeling strong and ready to take on the world, consider one of these top-rated multivitamins for women over fifty.
When your health needs are taken care of by ensuring you have the right amounts of vitamins and minerals in your diet, it reduces the risk of falling susceptible to illness in the first place. Health is wealth.
Thanks for reading, hope you enjoyed what we put together and that you got a lot of value from it.