Best Multivitamin for Teens – December, 2018 Reviews & Buyers Guide

It is no secret that the teenage years are a trying time for both parents and child. Being a teen is particularly challenging because there are so many hormonal changes happening within the body that is hard to comprehend. It can also be a challenge to reason with parents and adults when you feel self-sufficient and on the brink of adulthood.

Being a parent of a teen can be excruciatingly hard as you watch your child turn into a young adult. The hormonal changes, shift in attitude, and cockiness can be hard to comprehend. Many parents find themselves at a loss during this stage in their child’s life because they feel as if they can do nothing right.

Instead of giving up completely, most parents forge through and try their hardest to continue to guide their child towards adulthood. One of the ways that parents do this is by ensuring that their child is eating nutritional meals and getting the nutrients that they need to mentally and physically grow. Providing your teen with a multivitamin is a great way to fill nutritional gaps.

This guide will provide a plethora of information on the best multivitamins on the market that are geared towards growing teens. While using this guide as a resource and a tool in helping you determine the best option for your teen, it is essential to keep the following in mind:

1. When adding a dietary supplement or multivitamin to your diet, it is essential to consult with a trusted medical professional first. The same goes for giving your teen a multivitamin.

The reason for this is that a medical provider can direct you towards products that will work best for your teen’s medical history. A medical provider can also give advice on the appropriate dose amount and will make note of it in their healthcare file.

2. Not all vitamins are created equal. It is essential to read the ingredients on the label and truly understand what the multivitamin can offer to your teen. Some multivitamins are filled with chemicals, fillers, and binders that provide no nutritional value and can sometimes even harm one’s digestive tract.

Stay clear of multivitamins that do not offer wholesome ingredients or provide helpful information about what nutrients are provided in each dose.

3. There are many types of multivitamins on the market today. If your teen has a sensitive digestive system, you will be able to find a product that is gentle on the stomach. Perhaps your teen is not keen on taking medications? There are several forms of multivitamins such as liquid, gummy, and powder that take the stress out of consuming a large capsule.

4. Keep your lifestyle and personal values in mind when selecting the right multivitamin for your teen. For example, if you have always fed your child with organic foods, you will want to find an organic multivitamin. If you raised your child to be vegetarian or vegan, you will want to find a product that coincides with such a lifestyle.

Now that you have some essential tips to keep in mind when searching for the best multivitamin for your teen, you are prepared to use this guide of popular products to help you choose the best nutritional support product available.

Best Multivitamin for Teens

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Our Favorite
SmartyPants Kids Complete and Fiber Gummy Vitamins: Multivitamin, Gluten Free, Prebiotic Fiber, Omega 3 Fish Oil (DHA/Epa Fatty Acids), Folate (methlyfolate),Vitamin D3, 90 Count (22.5 Day Supply)
Highest Rated
NATURELO Whole Food Multivitamin for Teens - Natural Vitamins/Minerals for Teenage Boys & Girls - Best Supplement for Active Kids - with Organic Extracts - Non-GMO - Vegan/Vegetarian - 60 Capsules
Highest Quality
Thorne Research - Basic Nutrients 2 / Day - Complete Multivitamin/Mineral Formula - 60 Capsules
Whole Food MultiVitamin and Minerals with Probiotic Enzymes - 120 Multivitamins for Women and Men - Packed With WholeFood and Herbal Ingredients - Powerful Antioxidants for Digestive Support
Rainbow Light - Active Health Teen Multivitamin with DermaComplex - Provides Vitamins and Nutrients; Supports Nutrition, Natural Energy, Mood, Brain Health, and Immune System in Teens - 90 Tablets
Description
This vitamin is made in the USA and is considered to be an excellent source of fiber and omega-3 fish oil.
Naturelo Whole Food Multivitamin for Teens is an award-winning product and is ranked as the best multivitamin for teens by Multivitamin Guide.
Only using pure ingredients, this multivitamin is free of corn, dairy, wheat, shellfish, and fish products which is beneficial for those who have a sensitive digestive system.
With over 120 whole food multivitamins, minerals, and probiotics included in this daily pill, it is gentle and easy to digest.
It is also an excellent product for teens who suffer from acne and irritated skin. This multivitamin is ideal for filling nutrient gaps and helps to clear skin from the inside out.
Our Rating
Price
$16.31
$24.95
$28.00
$26.00
$23.97
Our Favorite
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SmartyPants Kids Complete and Fiber Gummy Vitamins: Multivitamin, Gluten Free, Prebiotic Fiber, Omega 3 Fish Oil (DHA/Epa Fatty Acids), Folate (methlyfolate),Vitamin D3, 90 Count (22.5 Day Supply)
Description
This vitamin is made in the USA and is considered to be an excellent source of fiber and omega-3 fish oil.
Our Rating
Price
$16.31
Highest Rated
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NATURELO Whole Food Multivitamin for Teens - Natural Vitamins/Minerals for Teenage Boys & Girls - Best Supplement for Active Kids - with Organic Extracts - Non-GMO - Vegan/Vegetarian - 60 Capsules
Description
Naturelo Whole Food Multivitamin for Teens is an award-winning product and is ranked as the best multivitamin for teens by Multivitamin Guide.
Our Rating
Price
$24.95
Highest Quality
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Thorne Research - Basic Nutrients 2 / Day - Complete Multivitamin/Mineral Formula - 60 Capsules
Description
Only using pure ingredients, this multivitamin is free of corn, dairy, wheat, shellfish, and fish products which is beneficial for those who have a sensitive digestive system.
Our Rating
Price
$28.00
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Whole Food MultiVitamin and Minerals with Probiotic Enzymes - 120 Multivitamins for Women and Men - Packed With WholeFood and Herbal Ingredients - Powerful Antioxidants for Digestive Support
Description
With over 120 whole food multivitamins, minerals, and probiotics included in this daily pill, it is gentle and easy to digest.
Our Rating
Price
$26.00
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Rainbow Light - Active Health Teen Multivitamin with DermaComplex - Provides Vitamins and Nutrients; Supports Nutrition, Natural Energy, Mood, Brain Health, and Immune System in Teens - 90 Tablets
Description
It is also an excellent product for teens who suffer from acne and irritated skin. This multivitamin is ideal for filling nutrient gaps and helps to clear skin from the inside out.
Our Rating
Price
$23.97
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Rainbow Light - Brain and Focus for Teens and Adults - Food-based Multivitamin Supplement, Mind and Focus Enhancer; Supports Brain Nutrition and Health, Memory, and Energy - 90 Mini-Tablets
Passion 4 Life Mega Liquid Multivitamins, Trace Minerals, Amino Acids, Turmeric for Adults, Men, Women, Teens, Kids, Energy, Sleep, Stress, Depression, Non-GMO, No Soy, No Dairy
Vitafusion Teen Hair Skin and Nails Multivitamin, 100 Count
GNC milestones Teen - Multivitamin for Girls 12-17 - (Product) RED
MegaFood - Alpha-Teen, Multivitamin Designed to Support Teenage Boys and Girls' Development, Growth, Bones, Teeth, Immunity, Mood, and Energy, Vegetarian, Gluten-Free, Non-GMO, 90 Tablets (FFP)
Description
Free of gluten, milk, dairy, wheat, tree nuts, peanuts, eggs, fish, and shellfish, this vitamin promises to enhance digestion and support mental focus.
Some teens have a hard time swallowing multivitamin pills so this liquid multivitamin can be used by teens, women, men, and seniors.
Vitafusion Multivitamin for teens is excellent for hair, skin, and nail growth. The active ingredients include high potency biotin and antioxidants, Vitamins A, B6, B12, and D.
Great for teens who have a sensitive digestive system, this vitamin is free of gluten and dairy.
This multivitamin is best for teens between the ages of 13 and 18 years and is made from organic, farm fresh fruit and vegetables.
Our Rating
Price
$24.29
from $69.95
from $28.99
$16.99
$36.40
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Rainbow Light - Brain and Focus for Teens and Adults - Food-based Multivitamin Supplement, Mind and Focus Enhancer; Supports Brain Nutrition and Health, Memory, and Energy - 90 Mini-Tablets
Description
Free of gluten, milk, dairy, wheat, tree nuts, peanuts, eggs, fish, and shellfish, this vitamin promises to enhance digestion and support mental focus.
Our Rating
Price
$24.29
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Passion 4 Life Mega Liquid Multivitamins, Trace Minerals, Amino Acids, Turmeric for Adults, Men, Women, Teens, Kids, Energy, Sleep, Stress, Depression, Non-GMO, No Soy, No Dairy
Description
Some teens have a hard time swallowing multivitamin pills so this liquid multivitamin can be used by teens, women, men, and seniors.
Our Rating
Price
from $69.95
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Vitafusion Teen Hair Skin and Nails Multivitamin, 100 Count
Description
Vitafusion Multivitamin for teens is excellent for hair, skin, and nail growth. The active ingredients include high potency biotin and antioxidants, Vitamins A, B6, B12, and D.
Our Rating
Price
from $28.99
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GNC milestones Teen - Multivitamin for Girls 12-17 - (Product) RED
Description
Great for teens who have a sensitive digestive system, this vitamin is free of gluten and dairy.
Our Rating
Price
$16.99
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MegaFood - Alpha-Teen, Multivitamin Designed to Support Teenage Boys and Girls' Development, Growth, Bones, Teeth, Immunity, Mood, and Energy, Vegetarian, Gluten-Free, Non-GMO, 90 Tablets (FFP)
Description
This multivitamin is best for teens between the ages of 13 and 18 years and is made from organic, farm fresh fruit and vegetables.
Our Rating
Price
$36.40

Smarty Pants Kids Complete Fiber Gummy Multivitamin

The Smarty Pants brand of vitamins has taken the mainstream population by storm. Sold at big box stores such as Target and other chain stores, this vitamin is known to enhance digestion and support nutrient absorption.

This vitamin is made in the USA and is considered to be an excellent source of fiber and omega-3 fish oil. There are many great benefits to this vitamin which is why it is so popular, however, because of the gummy consistency, the vitamin can become sticky when shipped or stored in hot weather.

Pros and Cons

  • Enhances digestion and nutrient absorption
  • Made in the USA
  • Serves as an excellent source of fiber
  • Includes omega-3 fish oil, vitamin D3, and B12
  • Not available for international shipping
  • Can become sticky when shipped or stored in warm temperatures

Naturelo Whole Food Multivitamin for Teens

Naturelo Whole Food Multivitamin for Teens is an award-winning product and is ranked as the best multivitamin for teens by Multivitamin Guide. Ideal for girls and boys between the ages of 13 and 18, this multivitamin offers 100% all natural ingredients such as vitamins A, C, D3, E, K2, and B complex.

For parents concerned about artificial ingredients and other harmful additives, this vitamin does not contain GMOs, yeast, soy, gluten, dairy, eggs, corn, nuts, or caffeine. 

Pros and Cons

  • Award-winning and ranked best multivitamins for teens by Multivitamin Guide
  • Great for girls and boys ages 13-18
  • Includes 100% all natural ingredients such as vitamins A, C, D3, E, K2, B-complex
  • Does not contain GMO, yeast, soy, gluten, dairy, eggs, corn, nuts, caffeine
  • Capsules are quite large and hard to consume
  • Shipping eligibility to international locations is unknown

Thorne Research Basic Nutrients for Sports

Thorne Research Basic Nutrients for Sports is the ideal multivitamin for teens who are involved in athletic team sports or are fitness enthusiasts.

This multivitamin contains pure ingredients, B6, B2, and B12 vitamins. Only using pure ingredients, this multivitamin is free of corn, dairy, wheat, shellfish, and fish products which is beneficial for those who have a sensitive digestive system.

Pros and Cons

  • Great for teens who are athletes
  • Contains pure ingredients
  • Free of corn, dairy, wheat, shellfish, nuts, eggs
  • Includes B2, B6, and B12
  • Can only be shipped to addresses within the USA or APO
  • Some have noted feeling depressed or anxious when taking these

Pure Nutria Whole Foods Multivitamin and Minerals with Probiotic Enzymes

Pure Nutria Whole Foods Multivitamin and Minerals is unique in that it is the only product on our list that offers probiotic enzymes in addition to other wholesome ingredients. With over 120 whole food multivitamins, minerals, and probiotics included in this daily pill, it is gentle and easy to digest.

This vitamin is made in the USA and has been tested to be 100% natural and safe to use. Unlike most vitamins, Pure Nutria offers a high absorption rate which promises that your teen will get most of the nutrients in each capsule. While there are many positive benefits to adding this multivitamin to your daily routine, it has been known to cause bloating and gas.

Pros and Cons

  • Includes 120 whole food multivitamins with minerals and probiotics
  • Gentle and easy to digest
  • High absorption rate
  • Made in the USA
  • 100% natural and 100% safe
  • May cause bloating and gas
  • Shipping eligibility and rates vary by location

Rainbow Light Active Health Multivitamin with Dermaplex for Teens

Another great product by Rainbow Light, the Active Health Multivitamin for Teens is ideal for those who are active in sports. It is also an excellent product for teens who suffer from acne and irritated skin. This multivitamin is ideal for filling nutrient gaps and helps to clear skin from the inside out.

This allergy-friendly multivitamin promises to enhance digestion, support energy, and provide the body with nutrients that it may miss from food alone.

Pros and Cons

  • Ideal for filling nutrient gaps
  • Helps clear skin from the inside out
  • Enhances digestion and supports energy
  • Allergy-friendly and free of gluten, dairy, tree nuts, peanuts, and shellfish
  • Pill size is quite large which can be hard to swallow
  • Not available for international shipping at this time

Rainbow Light Brain and Focus Multivitamin for Teens and Adults

Rainbow Light is a popular brand and has been marketing multivitamins to the mass population for years. With consistent, radiant results you can expect your teen to benefit from this multivitamin that is formulated for teens. Free of gluten, milk, dairy, wheat, tree nuts, peanuts, eggs, fish, and shellfish, this vitamin promises to enhance digestion and support mental focus.

Additionally, Rainbow Light Brain and Focus Multivitamin offers assistance in nutritional absorption but may be difficult to consume for teens who have a hard time swallowing pills.

Pros and Cons

  • Supports mental focus and memory
  • Formulated for teens and adults
  • Enhances digestion and nutritional absorption
  • Gluten-free
  • Does not contain milk, wheat, tree nuts, peanuts, eggs, fish, or shellfish
  • International shipping is not available at this time
  • Large capsules make it hard for young teens to swallow

Passion 4 Life Mega Liquid Multivitamin for Teens

Passion 4 Life Mega Liquid Multivitamin for Teens is an excellent alternative to taking a multivitamin in pill form. Some teens have a hard time swallowing multivitamin pills so this liquid multivitamin can be used by teens, women, men, and seniors.

Some of the benefits of using this multivitamin are that it promotes positive energy and can help deter depression and reduce stress. 

It is important to note that this liquid vitamin offers a tangy taste and the bottle has the potential to leak during shipment.

Pros and Cons

  • Promotes positive energy
  • Great for those who have a hard time swallowing pills
  • Can help deter depression and stress while enhancing sleep
  • Can be used by teens, women, men, seniors
  • Tangy taste
  • The bottle may leak during shipment

Vitafusion Teens Multivitamin

Vitafusion is the leading gummy vitamin brand on the market in 2018. Vitafusion Multivitamin for teens is excellent for hair, skin, and nail growth. The active ingredients include high potency biotin and antioxidants, Vitamins A, B6, B12, and D.

If your teen is looking for a multivitamin that can help clear up blemishes and help with the growth of hair and nails, Vitafusion gummies are for you.

Pros and Cons

  • Great for hair, skin and nail growth
  • Gummy vitamin
  • Includes high potency biotin and antioxidants
  • Excellent source of Vitamins A, B6, B12, and D
  • Not eligible for international shipping
  • Gummies may melt in hot weather

GNC Milestones Multivitamin for Girls

GNC is a household brand name that most people have heard about. GNC owns many brick and mortar stores both in strip malls and in shopping malls all over the world. GNC is best known for selling some of the greatest vitamins and dietary supplements that are available on the market.

GNC has created a specific multivitamin for teenagers, and it is available for both men and women. This particular vitamin is excellent for girls between the ages of 12 and 17.

One of the perks of using this multivitamin is that it supports a healthy complexion while promoting immunity and increasing one’s energy. Great for teens who have a sensitive digestive system, this vitamin is free of gluten and dairy.

Pros and Cons

  • Ideal for girls ages 12-17
  • Supports healthy skin
  • Promotes energy and immunity
  • Does not contain gluten or dairy
  • Large pills and 2 are required per day
  • International shipping eligibility is unavailable

MegaFood Alpha Teen Multivitamin

MegaFood Alpha Teen Multivitamin helps to fill in the nutritional gaps that food can’t provide your teen. This multivitamin is best for teens between the ages of 13 and 18 years and is made from organic, farm fresh fruit and vegetables.

One of the benefits of choosing this vitamin is that it is gentle and easy on the stomach which means it can be taken without a meal.

 

A great perk to using this vitamin is that it includes calcium as well as vitamins D and K that is known to help build strong bones and teeth.

Pros and Cons

  • Helps fill in nutritional gaps in teens ages 13-18 years old
  • Made with calcium, vitamins D and K to help build strong bones and teeth
  • Made from organic farm fresh fruit and vegetables
  • Can be taken on an empty stomach
  • Maybe hard to swallow
  • Includes iron which may be a challenge for some kids

Final Thoughts

Being a teenager can be a challenge as there are so many changes taking place in one’s body, many of which cannot be controlled. Sometimes a teenager may feel as if they have no control over their emotions, growth, or complexion which can add to the natural stress that comes with this stage in life.

Parents are often at a loss for how to help their teenage children grow and develop as often times their relationship turns contentious during this stage in life. One way that parents can continue to help their child grow into a healthy young adult is to encourage them to eat healthily and take a multivitamin to fill in the nutrient gaps that food alone cannot fulfill.

This guide was put together as a resource to help you choose the best multivitamin that fits with your teenager’s lifestyle, personal values, and health goals.