When you aren’t sleeping well, or when you’re mind is flooded with anxiety, it can wreak havoc on your quality of life. You may find it hard to focus at work, lack the energy you need to get through your busy day, or even find your immune system weakening, opening you up to more colds and illnesses (and who needs that?).
Thankfully, something as simple as a magnesium supplement may be just what you need to feel like your best self again.
The best magnesium supplement for sleep problems and anxiety can help you by relaxing your muscles, lowering your stress levels, and putting you in the right frame of mind to fall asleep quickly. It even binds to GABA, a neurotransmitter that also works with insomnia-battling medications like Ambien, which can help reduce anxiety and encourage sleep.
Plus, when you get enough magnesium, you’re more likely to avoid bone health problems, heart disease, and other health issues—and knowing you’re taking care of your body should help you feel even more relaxed.
Eager to find out which magnesium supplement is best for sleep or anxiety issues for you? Keep these essential things in mind:
1. Magnesium is a vital mineral in your diet, but you’ll want to be sure you’re taking the right magnesium supplement dosage for sleep Too much magnesium can cause serious side effects, like a coma or an irregular heartbeat, so be cautious about how much you take.
2. If you’re on any medications, including short-term antibiotics, check with your doctor to make sure your magnesium supplement won’t interfere. Magnesium can interact with several medications.
3. The best time to take magnesium supplement for sleep is often one or two hours before you go to bed at night.
4. While magnesium may help you sleep, it works differently than sleep aids like Ambien that immediately make you feel exhausted. Magnesium can be more gentle and may help you to sleep in more subtle, gentle, and more natural-feeling ways.
We’ve gathered ten of the best magnesium supplement for sleep and anxiety options on the market. Read on—and relax!
Best Magnesium Supplement for Sleep and Anxiety
Natural Vitality Natural Calm
There are a ton of reasons to not love taking capsules or tablets every day, ranging from physically having difficulty swallowing to hating feeling like you’re taking a “medication” to finding it difficult to remember taking a pill. Whatever your reasons are, if you aren’t into taking a magnesium supplement in pill form, you may worry that you’re out of luck.
Thankfully, you have another option: a liquid magnesium supplement like Natural Vitality Natural Calm. This supplement is easy to mix with water, and has a fruity raspberry-lemon flavor, making it way more delicious and easy to swallow than most pills. It’s even vegan, so if the gelatin that’s common in capsules is why you want to avoid them, this may be the right option for you.
Note: some people find the flavor of Natural Vitality Natural Calm a bit too sour, but you may count this as a plus if (like me) you tend to find many supplements drinks far too sweet.
Pros and Cons
- Raspberry-lemon flavor
- Liquid formula
- Flavor is too light for some
- Too sour for some
Pure Micronutrients Magnesium
When you’re trying to avoid stress and encourage restful sleep, the last thing you want to have to worry about is stressing that your magnesium for sleep contains allergens or other ingredients you need to avoid.
But Pure Micronutrients Magnesium is free from most major allergens, including yeast, dairy, gluten, starch and even GMOs. Pure Micronutrients Magnesium is also made in the USA, so you can feel more confident that you know exactly what is in your supplement (and worry less about tainted or inferior ingredients).
And as a bonus, Pure Micronutrients Magnesium has been clinically-proven to be a type of magnesium that is likely to be tolerated well and quickly absorbed, which means you are more likely to feel results quickly (because who doesn’t want to calm down and relax fast?).
Pros and Cons
- Made in the USA
- Free of major allergens
- May cause stomach pain
- A bit expensive
Nature’s Way Calcium Mag & Zinc
If worrying about your budget is one of the things causing you stress or making it hard for you to sleep at night (I’m absolutely with you there), then you may think that spending money on a calcium magnesium supplement for sleep is more likely to add to your stress and sleep troubles—not help fix them. But that’s where Nature’s Way Calcium Mag & Zinc comes in.
Nature’s Way Calcium Mag & Zinc is offered at a price low enough to suit most budgets, so you don’t have to break the bank in your quest for a calmer mood and a more-rested body and mind.
Worried that you’ll have to sacrifice quality for a great price? Don’t be! Nature’s Way Calcium Mag & Zinc is a well-trusted and well-known brand, and Nature’s Way Calcium Mag & Zinc features certified potency, so you can feel more certain that you’re getting both excellent quality and a great value.
Pros and Cons
- Trusted brand
- Certified potency
- Serving size is three capsules
- Not vegetarian
MaryRuth’s Liquid Nighttime Multimineral
While finding a magnesium supplement that works for you may not be that complicated, if you have allergies, intolerances, or follow a particular nutritional diet, it can be much harder. After all, you don’t want to treat your sleep issues or stress issues in a way that hurts your overall health.
Luckily, MaryRuth’s Liquid Nighttime Multimineral has been designed with nearly everyone in mind. Its formula is suitable for those on ketogenic, bariatric, vegan, non-GMO, gluten-free, and paleo diets. Plus, it’s free of nuts, soy, nightshades, tomatoes, dairy, and wheat. Because, regardless of sensitives, allergies, or your dietary choices, everyone deserves great sleep.
And if MaryRuth’s Liquid Nighttime Multimineral doesn’t end up working for you, they’ve got you covered; MaryRuth’s Liquid Nighttime Multimineral offers a complete refund if, at any point, you feel unsatisfied with your purchase.
Pros and Cons
- Suitable for many diets
- Free of many allergens
- Some dislike the taste
- Too sweet for some
Pure Vitality Minerals Magnesium Oil Spray
If you think a pill or a liquid are your only choices for a magnesium supplement, think again—Pure Vitality Minerals Magnesium Oil Spray takes away the inconvenience of taking a supplement by offering a formula you can quickly and easily spread directly onto your body.
Pure Vitality Minerals Magnesium Oil Spray is an undiluted magnesium spray that is both powerful and pure enough to be used in hospitals (which is one of the reasons why Pure Vitality Minerals Magnesium Oil Spray is recommended by doctors).
Pure Vitality Minerals Magnesium Oil Spray can be easily absorbed through your skin, so it can work quickly to start treating your insomnia or anxiety symptoms.
Pros and Cons
- Spray formula
- Food grade
- May feel gritty
- Can burn and itch
Pure Essence Labs Ionic Fizz Magnesium Plus
Okay, let’s be honest: many supplements are not exactly fun to take. At best, you may tolerate swallowing a capsule or a liquid whose flavor is questionable at least. But if taste and pleasure are big concerns for you, Pure Essence Labs Ionic Fizz Magnesium Plus may be a magnesium supplement that you look forward to taking.
Pure Essence Labs Ionic Fizz Magnesium Plus is formulated as a powder that has a unique and delicious raspberry-lemonade flavor. So instead of feeling like you’re chugging a medicine, you may feel more like you’re sipping a refreshing glass of raspberry lemonade on a mellow summer afternoon—and what’s more exciting than that?
But Pure Essence Labs Ionic Fizz Magnesium Plus doesn’t just have a taste on its side; you can feel more confident in trusting Pure Essence Labs Ionic Fizz Magnesium Plus to be pure, reliable, and high-quality since the brand has forty years of experience backing it up. Not only that but Pure Essence Labs Ionic Fizz Magnesium Plus is made in the USA at a facility that is GMP-certified.
Pros and Cons
- Powder formula
- Raspberry-lemonade flavor
- The brand has been around for 40 years
- May cause digestive issues
- Can cause a racing heart
Goodnight Moon Natural Sleep Aid
Sometimes, the best way to ease your stress and to help you settle in for a good night’s sleep is to find something that makes you smile. And if you have fond memories of charming bedtime stories helping put you to sleep (they’re some of my favorite memories, for sure), then Goodnight Moon Natural Sleep Aid may be the right magnesium supplement for you.
On top of playing off the title of a treasured childhood story, Goodnight Moon Natural Sleep Aid works hard to make you feel rested, relax, and calm by offering a unique formula that takes science as seriously as it takes nostalgia. A neurology expert formulates Goodnight Moon Natural Sleep Aid’s complex, so you know you’re getting something that’s developed with scientific knowledge in mind.
But that doesn’t mean Goodnight Moon Natural Sleep Aid uses harsh ingredients. In fact, Goodnight Moon Natural Sleep Aid is a natural herbal supplement that contains such relatively gentle ingredients, such as chamomile and valerian root, in addition to its magnesium. Now that’s something to smile about!
Pros and Cons
- Gentle on an empty stomach
Cal-Mag Vites Calcium Magnesium Powder
If you’re looking to get the absolute most out of your sleep or supplement, you may want to look for the best calcium magnesium supplement for sleep—which may be Cal-Mag Vites Calcium Magnesium Powder.
Cal-Mag Vites Calcium Magnesium Powder makes the most of multiple ingredients to help you sleep, and utilizes them in a way that helps you get the most from them all. Calcium, just like magnesium, may help encourage easier and better sleep; Cal-Mag Vites Calcium Magnesium Powder not only includes calcium but the magnesium it features helps you to absorb that calcium.
Plus, Cal-Mag Vites Calcium Magnesium Powder features three different types of magnesium, which work together to fight your stress and insomnia harder than many other more-limited brands. Even better? Cal-Mag Vites Calcium Magnesium Powder is packaged in individual serving-sized packets, making it convenient to dose and take—even on the go!
Pros and Cons
- To-go packets
- Contains three different forms of magnesium
- Contains no sugar
- Not vegan
- Some find the taste unpleasant
Zenwise Health Calming Sleep Support
If there’s anything worse than not sleeping well in the first place, it’s managing to sleep through the night but still waking up groggy and tired. (I experience this way too often, and it ruins my day every time.) But Zenwise Health Calming Sleep Support may help you combat this.
Zenwise Health Calming Sleep Support’s formula is designed to not only help you rest more easily, but its soothing complex may even help you feel more energetic and alert when you wake up in the morning—which can help make your whole day better.
Also, while magnesium itself may help anxiety, Zenwise Health Calming Sleep Support goes further in the fight against stress by including both melatonin and valerian root powder in their formula, both of which may help you have a calmer, more relaxed state of mind (which, in turn, can also help you sleep better—win-win!).
Pros and Cons
- Natural ingredients
- Contains valerian and melatonin
- May cause a burst of energy upon waking
- Somewhat high cost
- May cause nightmares
Sleep Sense Natural Sleep Formula
If you’ve been having trouble sleeping, or if you find yourself constantly dealing with stress and anxiety, you may be hesitant to try to address it with medications because of the risk of becoming dependent on them. (I feel you there—even mild sleeping pills can destroy my ability to get tired on my own for weeks.)
Which is one of the appealing things about Sleep Sense Natural Sleep Formula. This all-natural magnesium supplement is designed to help you fall asleep more easily, and get more restful sleep, all without being habit-forming. Plus, Sleep Sense Natural Sleep Formula features calming herbs to help make its magnesium even more effective.
Worried that something natural and non-habiting forming can’t be powerful enough for you? Sleep Sense Natural Sleep Formula uses neurochemistry and sleeps science to help develop its formula so that you can get the best of both science and nature.
Pros and Cons
- Non-habit formula
- Multiple sleep-inducing ingredients
- Developed thanks to neurochemistry and sleep science
- Can develop a tolerance to it
- May cause headaches
If you’re feeling tired, run-down, stressed, or even anxious, then a magnesium supplement for better sleep and a more relaxed mind may be just what you’re looking for. Unlike potentially harsh sleep aids and medications, the right magnesium supplement for sleep can help you get a healthier sleep pattern and emotional state more gently.
With these picks of ten of the best magnesium supplements for sleep and anxiety on the market in 2018, you can feel more confident that the supplement you choose has been well-reviewed, developed with care, and is likely to help you find the rest and relaxation you’ve been dreaming about.