Best Magnesium Supplement for Constipation – April, 2021 Reviews and Top Picks

The digestive system is quite complicated and it can be the central hub of many of your health issues if you don’t eat right and obtain the appropriate nutrients that your body needs to function. By employing vitamins and supplements to your daily dietary intake, you can help your organization get the essential nutrients that are required for the best organ function.

Many do not realize that what they eat and drink can have a severe impact on their overall health. One’s mental clarity, stress and anxiety levels, lack of sleep, and constipation are all symptomatic of not getting enough nutrients. That is one of the reasons that people turn to the best magnesium supplement for constipation.

Magnesium can help relieve constipation as it relaxes the muscles in the digestive tract, allowing waste to flow through smoothly. In fact, the best type of magnesium supplement for illness will help to neutralize the acid in your stomach which then helps stool pass through.

So, what magnesium supplement is best for constipation? There are many great supplements on the market making it a bit challenging to find the best product for your needs. To help you in finding out which magnesium supplement is best for constipation, here are some things to keep in mind.

What is the best magnesium supplement for constipation? The answer to this is tricky as it is not the same for everyone. While one magnesium citrate supplement for constipation may work great for you, it may not work well for your best friend.

To find the right product, it is best to work with your medical provider to develop a course of action that will remedy your problems. If you see that the supplement is not working or you are in need of a higher dosage, conversing with your medical provider can help you obtain the best results.

How much should I take? The magnesium supplement for constipation dosage is going to vary based on your weight, problem severity, and strength that is needed to experience results. A more significant male will need to consume more magnesium than a small petite woman. Again, it is best to consult with your medical provider to create the right dosage plan.

What type of magnesium supplement is best for constipation? There are many variations of magnesium supplements on the market which may make it challenging to figure out which one is best for your needs.

If you have a chronic constipation issue, you may need something a bit more potent than sporadic constipation. For more severe problems, taking a dominant and higher dosage of magnesium, such as in the Now Foods Magnesium Citrate tablets may work best. However, if you have inconsistent bouts of constipation, Phillips’ caplets may work just fine.

What is the best magnesium supplement for chronic constipation? Depending on the severity of your concern, you may need to work with your medical provider to obtain a pharmaceutical prescription. All the supplements that you can get over the counter may be able to help with symptoms but may not be able to cure chronic constipation you are experiencing. Medical assistance may be required for full relief.

Best Magnesium Supplement for Constipation

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Aerobic Life Mag 07 Digestive Cleanser

Aerobic Life Mag 07 Digestive Cleanser is an excellent product for those who want to detox their digestive system and rid their body of old waste and contaminants. This product is formulated to help release oxygen throughout the gastrointestinal tract which then pushes debris out of the body.

While this supplement helps to relieve constipation, it also creates a healthy probiotic environment that you will benefit from for days to follow.

This supplement can be taken as needed or on a daily basis. It is important to note that some experience side effects such as a mild headache when using this supplement.

Pros and Cons

  • Releases oxygen down the digestive tract
  • Helps cleanse and remove old waste
  • Relieves constipation
  • Helps to create a probiotic environment
  • Not eligible for international shipping
  • Some experience headaches while using this product

Natural Vitality Calm Drink

Let’s face it. Taking supplements can feel like a drag as it is one more thing that you have to remember to do every day. However, when you use the Natural Vitality Calm Drink supplement, you can get the nutrients that your body crave’s through a more convenient method.

This Calm Drink supplement helps to restore magnesium levels through an easy to make a water-soluble drink. By drinking your supplement, you can enjoy faster absorption times which results in quicker relief.

Vegan-friendly, this supplement not only helps with constipation but also stress, cramps, and muscle tension.

Pros and Cons

  • Helps restore magnesium levels
  • Water-soluble drink
  • Vegan-friendly
  • Helps with stress relief, cramps, and muscle tension
  • Not eligible for international shipping
  • Taste may have changed from previous formula

AlgaeCal Plus Magnesium Supplement

AlgaeCal Plus Magnesium Supplement is plant-based and certified USDA organic. Produced in the USA, this supplement is made up of 3 vitamins and 73 trace minerals that are imperative to ensuring the most proficient bodily functions.

When adding this supplement to your dietary routine, it is essential to consult with your medical provider to determine the appropriate dosage. The reason for this is that some consumers have been known to experience allergic reactions to the product when taking too much at one time.

Pros and Cons

  • Plant-based
  • Certified USDA organic
  • Made in the USA
  • Natural ingredients; 3 vitamins, 73 trace minerals
  • Maybe ineligible for international shipping
  • Some develop an allergic reaction to the product

Phillips Laxative Caplets

Most often found at your local drugstore, Phillips Laxative Caplets can be taken daily. This formula was created to be stimulant free and does not cause cramping like others. It is important to note that these caplets are easy to swallow and you can expect to experience relief in just 30 minutes.

It is important to note that results may vary and it is a good idea to consult with your medical provider if you do not experience relief.

Pros and Cons

  • Stimulant and cramp free
  • Easy to swallow caplets
  • Can be taken daily
  • Relief after just 30 minutes
  • Not eligible for international shipping
  • Results may vary

Naturelo Probiotic Supplement

Naturelo Probiotic Supplements are made in the USA and have been proven to help alleviate constipation. This supplement has been tested and has resulted in being non-GMO, gluten free, soy free, and dairy free.

While some say that this supplement is tough on their stomach, it is possible to adjust the dosage to be more appropriate to your bodily needs.

Pros and Cons

  • Helps alleviate constipation
  • Non-GMO, gluten free, soy free, dairy free
  • Vegan
  • Made in the USA
  • May not be eligible for international shipping
  • Some say it is tough on the stomach

Zenwise Health Magnesium Citrate Supplement

Zenwise Magnesium Supplement not only helps with the relief from constipation but also positively supports digestive functions and cardiovascular health. Other significant side effects from this supplement include the reduction in stress and can help you sleep.

Made with all natural ingredients and housed in vegetarian capsules this supplement is easy to swallow and digest. It is important to note that if you have a hard time swallowing pills, it is possible to take the capsule apart and mix the powder with applesauce or another food that is easier to consume.

Pros and Cons

  • Supports digestive and heart function
  • Encourages the reduction of stress
  • The calming formula helps you sleep
  • Vegetarian capsules
  • May not be eligible for international shipping
  • Pills may be hard to swallow

Elite Life Magnesium Citrate

Elite Life Magnesium Citrate helps to support energy production, great digestive health, and superior bone health. This supplement is considered to be essential as it helps regulate the efficiency of many bodily functions, one of which is the digestive tract system.

Manufactured in a GMP certified facility in the USA, this supplement is vegan and cruelty-free and made with only the highest quality all-natural ingredients.

Pros and Cons

  • Supports energy production, bone health, digestive health
  • Manufactured in the USA
  • Essential supplement that helps with many bodily functions
  • Made in a GMP certified facility
  • Vegan and cruelty-free
  • Some experience a racing heartbeat
  • May need to adjust the dosage to what works for you
  • International shipping eligibility is unknown

Magnesium Oil 100% Pure Dead Sea Minerals

On the surface, this product doesn’t look like your typical magnesium supplement for constipation. However, it consists of a high potency magnesium oil derived from pure dead sea minerals. Available in 2 or 8 ounces, this natural remedy is perfect for constipation, sore legs, stress relief, and can even help you sleep better at night.

While the results may vary, the manufacturer’s stand by their product and offer money back guarantee if you do not receive results.


Pros and Cons

  • Available in 2 or 8 ounces
  • Natural remedy for sore legs, stress relief, and anxiety
  • 375 sprays per bottle
  • Works or your money back
  • Results may vary
  • International shipping eligibility is unknown

Now Foods Magnesium Citrate Tablets

Now Foods is a well-known supplement company that creates high-quality products within a GMP certified facility. These magnesium citrate tablets are non-GMO and have been quality tested for potency and results.

Known to help the digestive tract as well as the nervous system, this supplement is perfect for someone who does not mind consuming large pills.


Pros and Cons

  • Non-GMO
  • GMP Certified
  • Helps support the nervous system
  • Quality tested for potency
  • Not eligible for international shipping
  • Pills are quite large

RelaxSlim Constipation Remedy

Specifically formulated to help relieve and remedy constipation, RelaxSlim Constipation Remedy Supplement offers a 30-day money back guarantee. If you are looking for a fast acting colon cleanse that can rid your body of old waste and toxins, this supplement is a good one to consider.

This product is made in the USA and can help your digestive tract, but it is important to note that it could also cause flatulence as the oxygen released from the supplement moves through the digestive tract.

Pros and Cons

  • Formulated to help relieve constipation
  • 30-day money back guarantee
  • Fast acting colon cleanse
  • Made in the USA
  • May cause flatulence
  • International shipping eligibility is unknown

Final Thoughts

Constipation and digestive tract issues can be painful and debilitating if left untreated over a period. The best way to remedy and prevent constipation and other digestive problems is to take a natural supplement on a daily basis to help your body get the essential nutrients needed to function efficiently.

There are many types of magnesium supplements, all varying in dosage sizes and can help more than just constipation. In addition to digestive tract issues, these supplements can also help reduce anxiety, stress, and contribute to a better night of sleep.

To experience the best results from using a magnesium supplement, it is recommended that you consult with your preferred medical provider to create a plan and supplement dosage that will work best for your needs. By working with your doctor, you can ensure constipation relief promptly and safely.