Best Magnesium for Migraines – October, 2020 Reviews & Buyers Guide

If you suffer from migraines, you know they’re way more than a “bad headache.” A migraine can come alone with crippling pain, intense sensitivity to light, severe nausea, and a host of other unpleasant symptoms so bad that you may find yourself spending hours—or even days—stuck in your bed in a dark room. Thankfully, there may be a solution to find in the best magnesium for migraines.

Many migraine sufferers may have lower magnesium levels than the general population; because of that, magnesium supplements may help reduce how often you have migraines (even ones related to your menstrual cycle). So if you’re looking for a way to prevent experiencing the sometimes-debilitating symptoms of a migraine, but don’t to deal with the potentially severe side effects of migraine medications, then a magnesium supplement may be right for you.

Ready to find out about the best magnesium for migraines on the market? Check out these important things first:

1. If you find are experiencing even a temporary digestive condition (like a stomach infection or inflammatory bowel disease), make sure and visit your doctor before you begin taking magnesium, as these conditions can have an impact on your body’s absorption of magnesium.

2. Be cautious when it comes to your magnesium dosage for migraines. Too much can cause severe side effects, including an irregular heartbeat or a coma. If you want to be completely confident, you can discuss with your doctor how much magnesium for migraines is best for you.

3. Magnesium can interfere with some medications, including antibiotics, so make sure to clear taking magnesium with your doctor if you are on any medications.

4. If you have kidney issues or a bleeding disorder, magnesium supplements may make things work. Consider getting clearance from your doctor before taking magnesium if you have any health issues.

We’ve gathered a list of ten of the top magnesium supplement for migraines options available in 2018. Read on to help prevent your migraine symptoms.

Best Magnesium for Migraines

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Superior Labs Magnesium Citrate

Sometimes, one of the most confidence-boosting ways to find the best magnesium citrate for migraines is to choose one that already has tons of satisfied customers. (After all, why not take advantage of the experience of others when it comes to choosing something for your health?) Superior Labs Magnesium Citrate is one of the most well-reviewed magnesium supplements for migraines on the market, so you can feel more confident in your choice of supplement.

Plus, Superior Labs Magnesium Citrate promises total purity; it contains no heavy metals, adulterants, fillers, or synthetic additives (which some lesser brands use in order to lower their cost, even though it also lessens their quality). Superior Labs Magnesium Citrate is also produced in a third-party-certified NSF facility that lives up to GMP standards, so you know you’re getting something that is likely made well, safely, and consistently.

Pros and Cons

  • Free of many allergens
  • Contains no fillers
  • Well-reviewed brand
  • Capsules are large
  • Not strong enough for some

Seven Minerals Magnesium Oil with Aloe Vera

If you love the idea of magnesium oil to treat your migraines, but you find that most are too irritating for your skin (I feel you there; pretty much anything sets my skin off), then you may love Seven Minerals Magnesium Oil with Aloe Vera.

Seven Minerals Magnesium Oil with Aloe Vera is a magnesium oil that works to be absorbed directly at the cellular level, helping you get the most from your supplement. But it’s also crafted to be less irritating than some other magnesium supplements, thanks to the aloe vera it contains, meaning your skin may itch less when you apply it.

In fact, Seven Minerals Magnesium Oil with Aloe Vera may even help make your skin feel softer as well as give it a healthy, natural glow. And if you don’t find that it works well for your skin (or your migraines)? No worries; Seven Minerals Magnesium Oil with Aloe Vera offers a no-questions-asked full money-back guarantee.

Pros and Cons

  • Formulated to be less itchy
  • Made in the USA
  • Natural
  • May still irritate sensitive skin
  • Some find it smells like mold

Preventa Migraine

If you take your health seriously (and most migraine sufferers do), then you likely are concerned with where exactly the ingredients in your supplements come from. After all, some countries have questionable or lax quality standards, which can make you question the safety or purity what you’re taking. This is a big part of what makes Preventa Migraine appealing.

Preventa Migraine is fully mixed, bottled, and labeled in their GMP-certified facility in the USA. But on top of that? Preventa Migraine’s ingredients are even sourced in the United States, so you don’t have to worry nearly as much about the integrity of its ingredients.

Not only that, but Preventa Migraine is all natural, vegetarian, and is even gluten, nut, wheat, and dairy free—and it avoids artificial flavors and colors. Plus, they offer a total money-back guarantee if Preventa Migraine doesn’t live up to your standards.

Pros and Cons

  • Natural ingredients
  • Made in the USA
  • Money-back guarantee
  • Not suitable for pregnant women
  • Must take twice a day

Solgar Magnesium Citrate

It’s no secret that it can be tough to try and stay healthy on a budget (trust me, I know that first-hand). If you suffer from migraines, but finances are tight, don’t worry—you don’t have to avoid taking a magnesium supplement to help you feel better. Solgar Magnesium Citrate is offered at a low price that won’t add to your stress (or your headaches!).

While finding an inexpensive supplement can be hard, you may be worried that finding an inexpensive vegan supplement is nearly impossible. But Solgar Magnesium Citrate is free from animal-derived ingredients, so it’s suitable for a plant-based or vegan diet.

On top of that? Solgar Magnesium Citrate is from a brand that has been around for more than a century (since 1947, in fact) so you don’t have to worry that you have to select something new and untrustworthy to save a dollar. Instead, Solgar Magnesium Citrate offers decades of experience, as well as high-quality and pure ingredients, all for a great price. 

Pros and Cons

  • Vegan
  • The brand has been around since 1947
  • Inexpensive
  • Large pills may get stuck in your throat
  • Can cause stomach issues

MgSport Magnesium

It’s a common worry that supplements aren’t as vetted or approved as many more standard medications and treatments. And when you’re suffering from migraines, you’ll want every assurance that what you’re taking is likely actually to help. If this is a worry for you, then MgSport Magnesium may be just the thing to ease your fears (and your pain).

MgSport Magnesium is the only magnesium supplement available that has a clinical study to back it up; it’s been clinically tested and found to encourage three-times the magnesium absorption at the cellular level—which means you can feel sure that you are getting more of what you need.

MgSport Magnesium is also free of dairy, gluten, and artificial colors. It’s even designed to be easy to swallow, unlike many other magnesium supplements, so your migraine relief can go down easy. Even better? A portion of the profits of MgSport Magnesium goes to a charity that helps those in developing nations have clean drinking water; now that’s something to feel good about.

Pros and Cons

  • Clinically-tested
  • Contains vitamins
  • Some profits go to charity
  • Not strong enough for some
  • May cause drowsiness

Quantum Migrelief

Sometimes it feels like migraines can be caused by anything. If you’re trying hard to avoid as many low-quality or unnecessary ingredients as possible, then Quantum Migrelief may be calling your name.

Not only is Quantum Migrelief suitable to use as part of a daily routine to help prevent migraines long-term, but it’s made with only high-quality ingredients that you can feel good about. It leaves out potentially irritating ingredients such as soy, gluten, corn, wheat, milk, yeast, and artificial preservatives and flavors.

However, you will want to keep in mind that if you suffer from a ragweed allergy, then Quantum Migrelief may not work for you; it can sometimes trigger allergic reactions to those who are sensitive to the ragweed family.

Pros and Cons

  • Made with high-quality ingredients
  • Gluten-free
  • No artificial flavors or preservatives
  • Can take several months to begin working
  • May bother those with a ragweed allergy

NutriElite Pure Magnesium

Trying to choose between a magnesium oxide for migraines or a magnesium glycinate for migraines? Now, thanks to NutriElite Pure Magnesium, you don’t have to. This doctor-approved formula contains both magnesium bisglycinate as well as a bit of magnesium oxide as a buffer, so you get the best of both world.

But “more” doesn’t have to mean “harsh.” NutriElite Pure Magnesium is designed to be as gentle as possible and can avoid the laxative effects of some other magnesium supplements. It’s even gentle enough to be suitable for use by children.

NutriElite Pure Magnesium is also vegan, non-GMO, gluten-free, and organic, making it a good option for many varied diets and lifestyles—because no one should have to suffer through a migraine.

Pros and Cons

  • Non-habit forming
  • Fast-acting
  • Non-laxative formula
  • A bit expensive
  • Capsules may break

MAG Essentials Ultra Sport Magnesium Oil

If your migraine has your stomach so twisted that you can’t stand the thought of swallowing anything, then the best type of magnesium for migraines may not be a pill at all—but an oil. MAG Essentials Ultra Sport Magnesium Oil is a soothing oil that you rub right on your skin.

Not only can it help with your migraine pain, but MAG Essentials Ultra Sport Magnesium Oil may help ease your muscle aches, lower your stress, and even make your whole body relax and feel calm. And when you’ve been dealing with a migraine, you know how great that sounds.

MAG Essentials Ultra Sport Magnesium Oil is also designed to soothe and calm your nervous system and can help encourage better sleep, so you can feel refreshed, renewed, and recharged—pretty much the opposite of how your migraines may make you feel.

Pros and Cons

  • No need to swallow pills
  • May help soothe your nervous system
  • Money-back guarantee
  • Strong odor
  • Can feel sticky

Migraine & Headache Magnesium Spray

Looking for the best type of magnesium for migraines that is organic and all natural—but that is also easy and convenient to take? (Because, let’s be real, when you’re experiencing a migraine, you don’t want your treatment to be complicated.) Migraine & Headache Magnesium Spray is all natural, containing only pure magnesium oil and organic aromatherapy oils (that are a therapeutic grade, no less).

And all you have to do to take Migraine & Headache Magnesium Spray? Simply spray the oil directly on your temples and forehead. This direct application can result in a quick relief of your migraine symptoms—and when you’re suffering, you know how important that is.

Not sure that a magnesium spray will work for you? Migraine & Headache Magnesium Spray lets you try it with no risk; if it doesn’t work for you, Migraine & Headache Magnesium Spray will give you a quick refund.

Pros and Cons

  • All natural
  • Organic
  • Contains no fillers
  • May notice a burning sensation
  • Not good for those with scent-triggered migraines

Basic Vigor Nutraceuticals Migrastil

If you want to avoid taking a harsh medication to treat your migraine symptoms, then it doesn’t make a lot of sense to instead take a herbal or mineral supplement that also is full of harsh ingredients. When you’re looking for something purer and more gentle than many prescription meds, Basic Vigor Nutraceuticals Migrastil may contain the type of ingredients you are on the hunt for.

Basic Vigor Nutraceuticals Migrastil is complete, fully natural. Plus, Basic Vigor Nutraceuticals Migrastil is vegetarian and is gentle enough to be safe for daily use. It’s also made right in the USA in a GMP-certified facility, so you can feel confident in the type of strict standards it was crafted under.

Basic Vigor Nutraceuticals Migrastil aims to go after the root cause of your migraines as opposed to just covering up your symptoms, helping you to avoid the symptoms in the first place. And what’s more appealing than that?

Pros and Cons

  • Vegetarian
  • 100% natural
  • Made in the USA
  • May take a month to notice relief

Final Thoughts

If you’re suffering from migraines, you likely want to do anything you can to ease the suffering. But thankfully, there may be a way to help avoid and prevent your symptoms from occurring as often (or at all) without having to rely on harsh prescription medications: magnesium supplements.

With the right magnesium supplement for you, at the proper dosage, you may end up giving your body exactly what it is craving to achieve better health—and fewer migraine symptoms. Don’t settle for living your life with days spent in dark, silent rooms, begging for relief. Give a magnesium supplement a try, and see if it can provide your body with what it needs to keep your migraines far away.