There are plenty of reasons to choose a low carb diet over a lot of other foods (including low fat) out there.
If you are overweight, suffer from diabetes, or have metabolic syndrome, or are just trying to quickly and efficiently improve your lean muscle mass and cut down on fat, choosing a low carb diet has been scientifically proven to provide better results than merely cutting ‘fat’ out of your food.
When you focus on higher protein and fiber content in your foods as opposed to merely calorie counting, the chances are that you will still consume fewer calories and more easily lose weight (and fat). Not to mention that if you choose a low or no carb diet, your blood levels of triglycerides are more likely to drop, reducing your risk of heart disease.
Mainly if you have diabetes, choosing a low carb diet is said to decrease insulin by up to 50% on the first day of sticking to that diet, and (though you should chat with your doctor first), this can even lead to being able to kick medication in favor of such a diet.
Popular Low Carb Diets
Paleo Diet – The general concept behind the Paleo Diet is that it is more healthy to eat as our ancestors did. In other words, you will have a lot of meat and veggies while cutting out (or down on) processed foods and anything that requires technology that the original hunter-gatherers didn’t have access to, such as salt, vegetable oils, dairy, and refined sugar.
Proponents claim that it can lower the risk of heart disease, blood pressure, and obesity while increasing your weight loss. Unfortunately, all of that fresh food will require more cooking time and more dollars spent on groceries.
Bernstein’s Diet – The Bernstein Diet is a supervised, medical weight loss program that many people, particularly those with diabetes, choose to help them shed 4-5 pounds per week with the assistance of the Bernstein clinic. It is a low carb diet that suggests substitutes (such as Melba Toast) for reading, and takes sugar out of the diet as well as adding B-vitamin supplements to your routine.
This diet is also focused on behavior modification to ensure that you continue to maintain healthy eating habits even when you’re no longer in the program. Some people love to have a supervised weight loss regimen as it keeps them on task, but it does cost quite a bit of money to participate.
Atkins Diet – The popularity of the Atkins Diet has continued even after its heyday in the 90’s. The promise? You’ll lose weight and be able to eat whatever you want – except for carbohydrates. This means that fats, oils, dairy, cheese, and butter are all ok on this diet plan. In other words, you’ll have given up cereal and bagels for breakfast in favor of bacon and eggs… which sounds great to a lot of people. The great thing about the Atkins Diet is that you don’t have to calorie count – it’s merely about cutting out certain types of food from your diet.
South Beach Diet – The South Beach Diet is similar to the Atkins Diet, but a bit more refined. Instead of just cutting out carbs, like the Atkin’s Diet suggests, you are required to cut out specific carbs and fats from your diet, including fruit. You’ll still be eating a lot of meat, but the carbs that you are allowed to consume have a low glycemic index, and you will eventually be able to absorb healthy carbs as a part of the diet, including whole grain rice, whole grain pasta, and sweet potatoes. It takes a little bit more effort to become aware of the diet’s guidelines than the Atkins, but some experts say that the diet is a healthier option.
Sugar Buster’s Diet – This diet is pretty much how it sounds – The Sugar Buster’s Diet encourages you to remove refined sugar and flour from your daily eating habits in favor of foods high in fiber (to keep you full) and with a low glycemic index (to stabilize your blood sugar). Instead of focusing strictly on carbohydrates, this diet emphasizes the importance of cutting foods that are high in the wrong type of carbohydrates, including white bread, white rice, white flour, and refined sugars.
Ketosis Diet – Ketosis (or ‘Keto’) Diets rely on the body’s natural process of building up keystones. Without getting too scientific, this normal metabolic process happens when your body goes into ‘starvation mode’ and begins to burn body fat as opposed to food for energy. When you cut back on calories or carbs, this natural process happens. Many people choose to cut back on carbs drastically or to fast to achieve this process.
So, if keeping your carb count low, sticking to a diet, losing weight, or feeling less hungry (you know the feeling- like if you don’t eat something your stomach is most certainly going to eat you), supplementing those cravings with a low carb protein powdermay be a life-changing choice and can genuinely help you stick to your dietary strategy. As always, before endeavoring on any drastic dieting, please consult your healthcare professional.
Best Low Carb Protein Powder
Keto Protein Powder (0.28 gram)
The end goal is to induce the burning of body fat as opposed to the burning of carbs for energy. It’s also packed with fiber to keep you feeling full for longer.
Keto Protein Powder is made from 100% grass-fed American collagen peptides and uses MCT oil to produce fat content. This weightloss inducing protein powder intends to use the power of ketosis- a typical weight loss strategy that uses low carb content and high-fat content to promote the burning of fat (and not of carbs) in your body.
This product is made from 100% grass fed (American) collagen peptides in the USA and MCT Oil Powder (to raise ketone levels, a way to causing your body to burn its own fat). The package ingredients cheekily list only Medium Chain Triglycerides and Hydrolyzed Collagen Powder with Other Ingredients listed as ‘none.’ It’s Doctor approved, and lab tested to be gluten and dairy free and also contains no artificial sweeteners, coloring, chemicals, or binding agents.
Flavors come in Chocolate (added cocoa powder), Vanilla (added vanilla), and unflavored for those of you who like to mix your own feelings. Users love the flavor and the effects of weight loss, quickly induced ketosis, and mental clarity - but double check the package - it’s a relatively small amount for a not so low price tag.
Pros and Cons
- Quickly Induces Ketosis
- High Fat, High Protein, Low Carb
- High Fiber
- No Fillers or Additives
- 100% Grass Fed Collagen
- High Price Tag, Small Container
TGS All Natural 100% Whey Protein Powder (2 lbs)
There are also no other potential allergens like soy, salt, corn, yeast, starch, wheat, and gluten present in this high protein and low carb supplement. It’s also Non-GMO, and there is no acid or bleach processing done to achieve the powdered state.
This well-reviewed low carb protein powder can be used not only as a pre and post workout supplement but also as a meal replacement. With 25 grams of protein and 2 grams of carbs, it also contains all essential and branched chain amino acids due to its raw processing. It’s hormone free, Kosher, Halal, and Vegetarian certified – oh, and it’s also affordable.
Perhaps the best thing about this low carb protein supplement is that, unlike many other whey products, users rave about how easy it is on the digestive system. They report a lack of bloating, gas, and other gastrointestinal issues, which is somewhat rare for such a high protein, low carb whey-based powder.
Pros and Cons
- Free of Everything!
- No Bleach or Acid Processing
- Only Contains Whey and Sunflower Lecithin
- Can Be Used as Meal Replacement
- Easy on the Stomach
Legion Whey Protein Powder (2.01 lbs)
It’s sugar-free and sweetened with Stevia, keeping its carb count at 3 grams per 22 grams of protein. It is formulated form 100% Natural Whey Isolate and users love the flavors, notably the Chocolate Peanut Butter.
They whey is sourced from small, grass-fed dairy farms in Ireland, and the supplement itself is lean and lactose-free, antibiotic-free, non-GMO, and hormone free. The company particularly recommends it for weight loss, and they provide a 100% satisfaction guarantee.
Though the label notes that the product is lactose-free, some users have reported that the supplement is not suitable for the lactose intolerant, and gives them similar gastrointestinal discomfort as products containing lactose.
Pros and Cons
- Decadent Flavors
- Sourced from Small Irish Dairy Farms
- No GMOs, Antibiotics, or Hormones
- Sweetened with Stevia
- 100% Satisfaction Guarantee
- Stomach Discomfort for Lactose Intolerant
Bulk Supplements CLEAN Whey Protein Powder (1 Kilogram, 2.2 lbs)
If you are a fan of mixing your own smoothies or using an unflavored protein supplement, you’re probably familiar with the ‘taste’ of an unflavored Whey Protein supplement. BulkSupplements CLEAN Whey Protein Powder is probably the most tasteless (read ‘best tasting’) whey protein supplement on the market.
It’s unsweetened and undergoes a microfiltration process to keep the most strong branch chain amino acids. It also contains no fillers or preservatives, and is guaranteed for purity. As is the case with most Whey protein powder supplements, it does provide dairy as well as soy, but is free of yeast, gluten, and corn, and with 24 grams of protein per 2 grams of daily carbs, it will fit well with your low carb diet.
One of the best things about this low carb whey protein supplement is its price tag- it’s very affordable, and if you’re a fan, you can get excellent deals on bulk ordering. Just keep in mind that it comes in a large plastic bag as opposed to a plastic jug or jar, so if you are ordering large amounts, you may want to invest in a resealable container to keep the produce fresh and for easy use.
Pros and Cons
- Free of Yeast, Gluten, and Corn
- Low Carb, High Protein
- These beads are biodegradable.
- Comes in Plastic Bag that can be Messy
Raw Barrel’s Pure Natural Whey Protein Powder (2 lbs)
Users report that the product is easily dissolvable and contains almost no flavor. The big bonus with this product is that it comes with a digital recipe booklet specifically designed for use with this protein supplement, so your inner baker can be satisfied by learning some awesome new recipes to try out.
Weighing in at 20 grams of protein per 2 carbs, this low carb protein powder supplement is a great way to boost your energy and facilitate weight loss. It only contains two ingredients: Whey Protein Powder and Sunflower Lecithin, however, it is manufactured in a facility that also processes milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor, so those of you with severe sensitivities or allergies may want to avoid using this product.
If you do try or purchase this product, however, rest assured in knowing that they offer a lifetime, no questions asked money back guarantee- so you can return the product for a full refund if it doesn’t suit you.
Pros and Cons
- Comes with Recipe Book; et
- Great for Baking
- Only 2 Ingredients
- No Sugars, Fillers, or Additives
- These beads are biodegradable.
- Not Suitable for Those with Severe Allergies
BioTrust Protein Powder (18.6 oz)
Their four protein blend, which includes whey protein isolate, whey protein concentrate, milk protein concentrate, and micellar casein, is sourced from Certified Hormone Free and Pasture Raised Cows, all raised on small, humane farms. It is also free of any Gluten, Soy, and GMOs. The company advertises that they work with only the best farms and manufacturers while following FDA guidelines in a GMP facility and have all of their products the third-party tested to ensure purity, quality, and strength.
With four different dairy sourced proteins, the supplement is not lactose-free but does contain a unique enzyme blend that is designed to not only double protein absorption but to eliminate gas and bloating commonly experienced with whey supplements. Users agree that they experience little or no stomach distress while taking this product.
The one thing that users are split on, however, is the sweetness of the product. It is sweetened with Stevia, and comes in flavors like cafe mocha, chocolate peanut butter, vanilla, milk chocolate, peach mango, strawberry banana. Many users love the taste and texture, but some have complained about the sweetness of the product. So, if you have a massive sweet tooth and love to indulge in a guilt-free supplement, this product might be perfect for you, but if you are not a sweets person, you may want to look for a different supplement.
Pros and Cons
- Ethically Sourced Ingredients
- High Manufacturing Standards
- Time Release
- High Fiber Content
- Four Different Protein Types
- More Expensive
- Too Sweet for Some
MRM Whey Protein (2.02 lbs)
If digesting Whey protein supplements causes any issues for you, you may want to consider MRM Whey Protein as an easily digestible and absorbable option. They supplement their powder with probiotics, kefir, and enzymes to make the digestion process as comfortable as possible.
MRM Whey Protein Powder is specially developed to promote lean muscle growth development whether or not you exercise regularly. It’s a complete protein that’s been processed at a low temperature to ensure that all of the ‘good stuff’ is in there. It’s also Organic, Non-GMO, and Gluten Free and Vegan Certified. You also won’t find any added sugars here, and it doesn’t contain artificial sweeteners, flavors, antibiotics, or hormones either.
Sweetened with Stevia, it comes in Dutch Chocolate and Vanilla flavors and packs 24 grams of protein per 4 grams of carbs. It is, however, intended as a workout supplement and not as a meal replacement.
This product might be best for you if you are looking for an Organic product with all of the certifications that go along with it!
Pros and Cons
- Number one in digestion, absorption, utilization, and retention.
- Increase muscle size, strength, and lean body mass.
- Rich in protein
- Fortified with L-Glutamine
- It doesn't taste good
Designer Protein Lite Protein Powder
With no added sugar and free of fats, it’s Gluten Free, Non-GMO, and Kosher Certified.
Though we have mostly been discussing Whey Protein Isolate, this one includes both Whey and Soy Protein Isolates. To give an added boost to your energy and weight loss regimen, it also contains green coffee berry and garcinia cambogia, which work best when paired with exercise.
The powder comes in Cookies and Cream and Vanilla Cupcake, and though users are thrilled about the low price, some think that the product is too sweet.
Pros and Cons
- Kosher, Gluten Free, Non-GMO
- Energy and Weight Loss Boosting Ingredients
- High in Fiber
Isopure Zero Carb Protein Powder (3 lbs)
Isopure Zero Carb Protein Powder is a zero carb protein powder made from 100% Whey Protein Isolate. It contains 100 calories, zero carbs, 25 grams of protein, and has some added vitamins and minerals to achieve a balanced meal replacement status.
Even though the protein is sourced from whey, it is both lactose and gluten free, making it friendlier to those who have issues digesting whey protein, and for those of you bakers out there, it comes in an unflavored version as well as chocolate and vanilla.
Users seem to love it, but the company is currently in the process of moving to a new manufacturing facility, so there have been some complaints about the unique difference in texture.
Pros and Cons
- Lactose and Gluten Free
- Added Vitamins and Minerals
- Zero Carbs
- Comes in Flavored and Unflavored Varieties
- Complaints About Texture
NOW Sports Pea Protein Powder (2 lbs)
If based protein fits your lifestyle or dietary needs, NOW Sports Pea Protein Powder may be an excellent choice for your low carb protein needs. NOW’s products a Certified GMO-free, and the only ingredient is 100% Pure Non-GMO pea protein Isolate. Though it is not certified Vegan, It is Soy and Dairy Free.
This particular blend is pure, natural, and unflavored, and boasts a high amount of branch chain amino acids. NOW advertises that they regularly test their products are rigorously tested for purity and potency, and this particular product has been said to digest far more comfortable than many whey protein supplements available.
It contains 24 grams of protein per each carb, and as it is unflavored, you can quickly mix it or bake it into anything you desire. The company itself is concerned with sustainability and commits to a low carbon footprint along with other sustainability initiatives as well as donating to charity and advocating for “health freedom.”
Some users, however, were upset to discover that the peas are sourced from China.
Pros and Cons
- Lactose and Dairy Free
- Rigorously Tested
- Company Commits to Sustainability
- Peas Sourced in China
Sticking to a low carb diet can be incredibly difficult, but keeping a little carb protein powder at hand for meal replacements or random cravings can be a huge help in keeping those carbs out of your diet and your weight down.
Don’t make your low carb diet any harder than it has to be. Ready yourself to be able to stick to that little carb meal plan and achieve your health and weight goals!