Health products are all the rage these days. Companies are advertising multivitamins to give your body all the vitamins and minerals you need to stay in tip-top shape, organic foods to avoid harmful additives and pesticides, gluten-free and dairy-free choices that may help with your digestion, new exercise classes to target any athleticism you can think of… you name it; it’s probably on the market. And with so many companies telling you all of the”best” ways to stay healthy, how are you to know who to listen to?
Some of these choices may require a shift in your daily lifestyle. Changing up your diet needs you always to consider your food choices, meal prep for breakfast or lunch that you may otherwise eat out, or change out the foods that you ordinarily incorporate into your diet. Trying a new workout class means signing up at a new gym and creating a new routine to incorporate those classes into your schedule. But if you’re looking for something a little bit simpler, why not try a liquid multivitamin?
What are multivitamins?
Multivitamins come in many forms (tablets, capsules, liquids, and powders) and are ingested to give your body a quick dose of all of the vitamins that it needs to function like a well-oiled machine. Each dose comes jam-packed with most (if not all) of the vitamins and minerals critical to your bodily processes, from Vitamin A to iron to magnesium to calcium. That’s right: each one contains almost everything that you need to get your entire recommended daily dose of vitamins.
Why do I need to take a multivitamin?
All of the vitamins and minerals contained in each multivitamin dose can be found in the healthy foods that you are (hopefully) eating every day. But realistically it’s tough to get the recommended amount of every vitamin you’re supposed to be putting in your system on a regular basis, primarily if your diet consists more of processed foods than fruits and vegetables and whole grains. Just eating a handful of broccoli and carrots is better than not eating any at all, but it’s hard to know if you’re getting all the nutrients that you need into your system.
There are several types of multivitamins that you could take:
- Tablets (solid pills that dissolve over time)
- Capsules (liquid vitamins inside dissolvable vegetable or gel capsules)
- Powders (can be added to foods or drinks)
- Liquids (can either be added to food or beverages or ingested alone)
Taking a multivitamin every day is the easiest way to be sure that you’re getting all of the potassium and Vitamin C that you should be. It’s a simple step to add to your routine that can have a lasting impact on your lifelong health, primarily if you can stick to taking them for an extended period!
So what makes liquid multivitamins better than other kinds?
Liquid multivitamins and mineral supplements offer several distinct advantages over other options available on the market:
- They are easily digestible. Unlike pills and capsules, which often have additives that are more difficult for your body to digest, liquid multivitamins are ready to be broken down and absorbed as soon as they come into contact with your system.
- They are less processed than powders and tablets. Liquid supplements are usually derived from plants, while other forms frequently come from a synthetic source. Some powders and pills may also be more natural, but liquid supplements are the surer bet.
- They are easier to swallow. Many people, especially children, don’t like to take pills and may not like the taste of powders. Some liquid multivitamins come with pleasant flavors to be made by themselves, and those that don’t can be added to juices or smoothies.
There are a TON of liquid multivitamins out there, marketed for people of all ages and genders. If you’re new to the multivitamin scene and aren’t sure where you should start looking then this is the list for you! We’ve reviewed ten of the most popular liquid multivitamin supplements on Amazon to do most of the research for you. Check out this list and the pros and cons of each supplement to give you an idea of which one might be best for you and your family!
Best Liquid Multivitamins
MaryRuth Vegan Morning Multivitamin (Raspberry)
Years of research went into producing the Liquid Morning Multivitamin. The result is a vegan, gluten-free, non-GMO supplement of the highest quality using only the best certified pure ingredients, designed to absorb quickly into your system for maximum effectiveness. It’s easy to see why this is one of the best liquid multivitamins for men and women alike.
MaryRuth controls the entire process, from ingredient sourcing to manufacturing. In fact, batches are kept small to ensure the quality of each bottle (which, in a demonstration of right attention to detail, is BPA free). The formula contains your full daily dose of a slew of vitamins and minerals but is still gentle enough to take even on an empty stomach.
However, though the formula is suitable for men and women of all ages (even your grandparents), you should consult a doctor before giving this supplement to your child if they are twelve or younger. Additionally, if you have acne-prone skin, you should be advised that this product’s biotin content may cause you to break out more than usual.
Pros and Cons
- Delicious flavor, no mixing needed
- Pure organic and vegan ingredients
- Gentle enough to take on an empty stomach
- Made in small batches, which drives up per-bottle cost
- Includes biotin, which may cause breakouts in acne-prone skin
NoveFerrum Multivitamin with Iron for Toddlers
So it makes sense that the tiny people in your life can’t take the same multivitamins that you use and love. However, it’s critical that children get all the recommended vitamins and minerals to ensure that they continue to develop their bodies and minds. Toddlers aren’t known for having great (read: any) success at taking pills. So if you’re looking for a vitamin supplement for your wee one, you’ll want a liquid supplement.
NoveFerrum has developed a liquid multivitamin specifically to make sure that your child gets all of the valuable vitamins and minerals that they need. The kosher and vegan formula is free of most allergens and contains natural sweeteners to ensure that your little one loves the taste. In fact, users noted that their children often ask for more after taking their daily liquid dose!
Older children will be able to take them does straight from a teaspoon, but infants and young toddlers may not have mastered this skill yet. Luckily each purchase comes with a dropper to make it as easy as possible for you to give your child the appropriate dose with as little mess, muss, and fuss as possible. It may seem strange to you both at first, but in no time you’ll be a regular professional, and your child will look forward to taking one of the best liquid multivitamins for children every day!
Pros and Cons
- Designed for safe use in infants and toddlers
- 100% recommended daily value of 8 vitamins and minerals
- Kids can be fussy when taking vitamins, but don’t give up!
- Can be sold at a steep price
IntraMAX Liquid Nutrition
This product is an all-in-one dietary supplement, going above and beyond the call of other liquid multivitamins.
Each dose includes 8 grams of fiber and 4 grams of protein in addition to the hundreds of other multicomplexes vitamins that the formula contains. You’ll be paying the price for that extra value, as this product is far more expensive than the others included on this list, but the additional investment might be worth it to you if you can cut out other supplements you would otherwise take instead.
Users rave about this product. However make sure that you do your homework before purchasing any intraMAX products - they are so popular that other knockoff sellers sometimes buy and resell them, or offer imitation products instead. Sellers that purchase and resell them may even alter the expiration dates on the bottom of the bottles! So use your best judgment to make sure that the product that you’re purchasing is actually from intraMAX.
Pros and Cons
- 8 grams of fiber and 4 grams of protein per serving
- Uses all-natural ingredients
- Some fake sellers alter expiration dates on the bottles - read the reviews before purchasing!
Nature’s Plus Source of Life GOLD Liquid
Nature’s Plus offers a variety of vitamin supplements, both as pills and tablets as well as liquid form.
This particular liquid multivitamin blends vitamins, minerals, whole foods, and beneficial fatty acids with a compound called Source-70 Whole Food Complex. This compound contains, among other things, over 70 trace elements of whole foods to give your entire system a boost and leave you feeling energized and your system ready to fight off illness and infection. The formula also contains an incredibly potent Vitamin B complex.
If you struggle with pills and tablets, you’ll love the delicious tropical fruit flavor of this liquid supplement (or one of the many other flavors that Nature’s Plus also sells). The facility does not have a third-party GMP certification, but that doesn’t seem to bother the brand’s many, many satisfied customers.
The vast majority of reviewers noticed a remarkable increase in their energy an overall sense of feeling healthy, and most responded positively to the flavor and texture of the supplement. It’s no wonder that this has the reputation of being one of the best liquid multivitamin supplements sold on Amazon.
Pros and Cons
- Comes in a variety of flavors
- “Guaranteed burst of energy.”
- Product is not GMP-certified
Balanced Essential Liquid Nutritional Supplement (Very Berry)
With its yummy flavor and a whopping 13 vitamins, 18 amino acids, and 62 minerals, as well as Omega 3, 6, and nine oils, this supplement’s unique and super concentrated blend will keep your energy up, and your systems are running smoothly. And, even better, your children will love it too!
Because the formula IS so concentrated, you’ll need to make sure that you don’t take this liquid multivitamin on an empty stomach. If you have a sensitive constitution, then you may want to consider ramping up to the full dosage to avoid any potential digestive discomfort. Additionally, while many liquid supplements are dairy free, this one is not and should be avoided if you have any sensitivity to lactose.
Pros and Cons
- Yummy flavor - great multivitamin for children
- Contains 94 essential nutrients
- Not tested on animals
- Contains some dairy
- Strong and concentrated formula may cause issues for sensitive systems
Wellesse Multivitamin+ Fast Absorbing Liquid Multivitamin
Wellesse Mutlivitamin+ has a great flavor in spite of the fact that it is made with a sugar-free formula. Just a little bit of stevia helps to brighten up the strong citrus flavor, which can be enjoyed on its own or mixed in with another citrus juice or fruit smoothie.
The formula absorbs quickly to delivery essential antioxidants and vitamins to your system efficiently to maintain and support your body’s most basic functions. Each dose contains the complete daily recommended dose of Vitamins A, C, and E, as well as all of the B-complex. However, it doesn’t include the full spectrum of vitamins and minerals; you’ll need to combine this supplement with other Wellesse products to get that. However, it does contain whole phytonutrients from sources such as blueberries, tomatoes, and grapes to help make up for the fact that so many of us don’t eat as many fruits and vegetables as we should every day.
Each purchase contains two 16 ounce bottles of product, which will help you to keep your multivitamin fresher if you don’t take it every single day. Each bottle should last you a few weeks if you’re taking the recommended dosage every day.
Pros and Cons
- Contains phytonutrients that occur naturally in whole fruits
- Sugar-free formula
- Strong orange taste may not be for everyone
- Needs to be paired with other Wellesse supplements for complete vitamin and mineral coverage
Tropical Oasis Premium Kids Multivitamin
Most kids don’t like tasting vitamins. We all know it, but we also know that a daily vitamin is critical for their healthy growth and development. So if you’re going to make your child take a vitamin that they aren’t going to enjoy, you might as well make sure that you’re giving them one of the best children’s multivitamins on the market.
Tropical Oasis has been in the business for over 20 years, and all of its products are made in a GMP facility to ensure maximum quality of every batch. This sugar-free formula doesn’t contain any preservatives, additives, or artificial flavoring, but DOES include the full recommended daily dose of 14 essential vitamins and 23 amino acids to help your child grow up healthy and active.
You’ll be happy to know that the supplement doesn’t contain any artificial flavoring, but your kid might wish that it did. The most common adverse feedback about this product is that a lot of kids don’t like the taste. However, the best way to negotiate that hurdle is to simply mix the liquid multivitamin into a glass of fruit juice or a breakfast smoothie.
Pros and Cons
- Specially designed for kids aged four as older
- Contains full recommended daily intake of 14 essential vitamins and 23 amino acids
- Sugar-free formula
- Kids may not love the taste
LiquiVive Liquid Nutritional Supplement
Just one dose each morning can provide everything that your body needs to greet the day (from a nutrition perspective, at any rate). With green superfoods, antioxidants, herbal infusions, and essential fatty acids you can tell that this supplement packs a pretty powerful nutritional punch. However, it also contains a fruit and vegetable phytonutrient complex incorporating elements of dozens of natural ingredients like ginger root, grapeseed, bilberry leaf, and barley grass to deliver a complete nutritional foundation.
However, while this multivitamin does (of course) provide impressive nutritional benefits, what sets it apart from other supplements is that it delivers incredible anti-aging benefits.
Taking this supplement every morning can ward off uncomfortable symptoms that plague all of us as we age, from low energy levels and aching joints to fighting off illnesses and strengthening your hair and nails. It’s not exclusively for seniors, but LiquiVive has made one of the best multivitamins for seniors out there. Start taking this supplement, and you’ll be feeling younger again before you know it!
Pros and Cons
- One of the best liquid multivitamins for seniors
- Cold processed ingredients to preserve potential for natural ingredients
- Taste is not always consistent between bottles
Passion 4 Life Liquid Multivitamin
Passion 4 Life is a family-owned company that has its very own nonprofit, Passion 4 K.I.D.S. Every time you purchase a bottle of the Passion 4 Life liquid multivitamin a portion of the proceeds from your purchase will be donated to this fantastic charity, which supports homeless, neglected, or abused children who have fallen through the cracks of the system.
In addition to supplying them with multivitamins that they need for their development, they also raise funds for medical procedures and care and establish relationships with every child’s life that they touch. Wouldn’t supporting an organization like this make your “daily medicine” a little easier to swallow?
The formula used for this multivitamin supplement contains an aloe vera base to ensure that it is gentle on your stomach. The multidimensional formula contains 135 whole food based ingredients and is great for your skin, hair, digestion, joint pain, energy levels, and almost any other ailment you can imagine. The manufacturing date is displayed on the bottom of every bottle, so you will know exactly how old your product is every time you receive an order.
The product tagline says that it’s safe for people of all ages, “from 1 to 101,” but you should consult your pediatrician to determine what might be appropriate before giving a taste to your toddler.
Pros and Cons
- Family owned company
- Proceeds support Passion 4 K.I.D.S charity
- Great for every ailment you can imagine
- Container doesn’t seal well (you’ll drip when you shake before each use)
BUICED Liquid Multivitamin
BUICED makes another great liquid multivitamin. With a light citrus taste and 100% of your daily recommended dose of all vitamins from A to K as well as a proprietary blend of minerals, this supplement is suitable for everyone from children to seniors.
Production batches are kept small in a certified GMP facility to maintain the highest quality of each finishes the batch, and made right here in the US with accredited ingredients. Then each product is housed in a BPA free bottle. Environmentally conscious customers will appreciate that each bottle is recyclable too! If you have allergies, you should still double-check the ingredients list, but this liquid multivitamin is free of gluten, dairy, nuts, and soy, as well as GMO and caffeine.
Some users noted that the taste has a strong carrot or earthy undertone, which may take some getting used to. However, they also stated that the product tastes best when served cold (which, realistically, will probably keep it good longer anyway). BUICED even recently started selling mini bottles with smaller doses for a convenient way to travel with your favorite liquid multivitamin!
Pros and Cons
- Product is sold in a recyclable bottle
- Strong “earthy” taste
A liquid multivitamin is one of the best ways to make sure that you’re getting your daily recommended dose of the dozens of vitamins and minerals that are critical to your health and wellness.
Tablets and pills look like they’ll do the trick, and will do alright in a pinch, but liquid supplements are so much easier for your body to absorb that the difference in benefits is tangible. Even if you keep a pretty healthy diet, you might be surprised to find which vitamins and minerals you’re missing out on. So keep out the guesswork and work one of these liquid multivitamins into your daily routine!