Health Technology

Best Knee Bands For Running – May, 2021 Reviews and Buyer’s Guide

If you’re an athlete, runner, or weightlifter, you know that knee health is essential. Knee problems and pain are, simply put, a part of life for most athletes. It is essential to have an understanding of how the knee functions and the bones and ligaments that are involved, so that you can get a head start on good knee health.

There are four bones and six ligaments that make up the knee joint. According to the Edinburgh Clinic, the knee joint “ is a pivotal hinge joint. This type of joint permits bend and extension as well as small amounts of internal and external rotation. Due to its limited range of motion and the heavy load it carries the knee joint can be prone to injuries.

The contraction of muscles at the front of the thigh (quadriceps) straightens the leg, while the contraction of the muscles at the back of the thigh (hamstrings) allow the leg to bend at the knee. When you straighten your leg, the quadriceps muscles pull on the quadricep tendon, this pulls the kneecap to make the knee extend.

When you bend it, the hamstring muscles contract and pull the tibia backwards, causing the knee to flex. The range of movement in the knee depends on certain factors such as soft-tissue restraints and muscle tightness.”

The most common types of knee injuries that athletes, runners, and weightlifters succumb to are tears in the ligaments and meniscus, patellar tendonitis, and knee bursitis. It is crucial to take preventative measures to assure that you will be walking well into your 90s.

Knee bands, also known as knee straps, are a popular and affordable way to help prevent these injuries and pain. If you are wondering which knee bands to buy for running, squatting, basketball, or to prevent knee pain, keep reading. Let’s look at the 10 best knee bands on the market today.

What You Should Know Before Buying a Knee Band

It’s important to know that knee bands are not an alternative to medical care when it comes to knee injuries. Simply wearing a knee band is not going to cure you of your pain or reverse any damage that has already been done. It’s crucial to see a doctor about your knee pain so that you can know what is causing the pain and how to fix it. Knee bands offer support, and they are in no way a cure-all for the pain you may be experiencing.

Strengthening Your Knees

If you want to have healthy knees there are knee strengthening exercises with bands that you can do. The most important thing to do, especially as you get older, is keep moving.

Bent Leg Extensions
This exercise only requires a chair and is very easy to do. Sit with good posture on a chair. Place your feet flat on the floor and lift one leg at a time, extending it straight without locking the joint. Hold for a few seconds and slowly lower it back down. Do 15-20 reps on each leg.

Lunges are beneficial for a number of joints and muscles in your legs. The knee joint relies on your leg muscles to remain stable so it is important to exercise them. To do a lunge you will need to stand straight with your feet slightly parted. You will step forward with one foot and bend both knees until your thigh is parallel to the ground. Push back up to the original position and do the other leg. 10-15 reps on each side.

Calf Raises
An area that is often overlooked when focusing on knee health is the calf muscle. Stand straight with your feet hip-width apart. Push up onto the balls of your feet and hold for a few seconds before coming back down to rest. Repeat this 20 times.

Stair Climbing
Climbing stairs is easier on your knees than you might think. It works a plethora of other muscles not only in your legs but all over your body. It is also an intense cardiovascular exercise. If you want a good workout and avoid knee pain, try climbing stairs.

Best Knee Bands For Running

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ACE Brand Dual Knee Strap

ACE is marketed as “America’s most trusted brand of braces, supports, and elastic bandages.” The ACE Brand Dual Knee Strap delivers targeted compression to your upper and lower knee. Its lightweight and breathable material make it a crowd pleaser.

Some users who have significant knee pain describe their first running experience using this knee band as “painless.” For others with arthritic knees, it has proven especially helpful in managing pain. It provides adequate support to your patella and is good quality for the price.

It appears that in the search for knee bands for running and bands for running knee pain, this should be on your list.

Pros and Cons

  • Soothing gel pads deliver targeted pressure on your sore tendons
  • Adjustable hook-and-loop strap
  • Breathable material
  • May be uncomfortable for people with larger than average leg muscles
  • Velcro loosens over time

Athlerus Reflective Patella Tendon Support Strap

The Athlerus Reflective Patella Tendon Support Strap has received high praise online.

 It is made with high quality, moisture wicking material and is reflective at night among other things. This strap supports the knee for maximum comfort and knee pain relief.

One user says “just finished a 5 mile run this evening (mostly pavement) and had no knee pain whatsoever.”

Pros and Cons

  • 1cm cushion for enhanced support.
  • No-slip plastic loop
  • Odor resistant material
  • Sizing runs large

ProFitness Weightlifting Knee Wraps

The ProFitness Knee Wrap is different from the other straps listed here because this product is made specifically for weightlifters who squat. If you are searching for knee bands for squats, this may be what you need. This wrap has fantastic reviews.

When squatting large amounts of weight, the quadricep tendon pulls on the patella and can result in tearing. This wrap is used to reduce the stress on the tendon and helps to avoid detaching the tendon from your patella.

Pros and Cons

  • Improved stability and support
  • Helps prevent injuries
  • May be too small for legs of a considerable size

Paragon Sports Patella Knee Strap

This Paragon Sports strap is low profile and comfortable, and is made with high-quality material. This strap is good for runners and jumpers alike.

There are hundreds of reviews on this product, and the majority of them are 4 or 5 stars. It seems that it is a popular choice with athletes as well as people suffering from arthritis and other joint pain.

Pros and Cons

  • Knee pain relief and prevention
  • Comfortable to wear
  • High-quality material
  • May become loose during long wear

ProFitness Knee Sleeve

The ProFitness Knee Sleeve is a product that helps with pain by using compression and also serves as a preventative measure for injury when squatting and exercising. They are similar to the knee wrap but are less restrictive yet still provide stability for your joint.

The reviews for this product are excellent. This product is more for the everyday gym goer rather than the powerlifters.

Pros and Cons

  • High quality material
  • Arthritis pain and post-surgery relief
  • Provides warmth and enhanced blood flow
  • Sizing runs small

No Limits Knee Strap

No Limits Knee Straps are another favorite among athletes. If you are suffering from patellar tendonitis, this knee band may be a good choice for you. This knee strap for runners and jumpers provides a comfortable way to relieve the knee.

It applies consistent pressure to the patellar tendon to reduce pain and swelling by correcting the tendon’s tracking. One reviewer says “with these I can postpone knee surgery for a while.”

Pros and Cons

  • Adjustable from 12-22 inches
  • Slim profile
  • Stays in place
  • Hand Wash only

Mueller Max Knee Strap

This Mueller Max Knee Strap is suitable for runners. The lower tube supports the patellar tendon, the upper tube targets quadricep misalignment, and the tubes on each side assist with patellar tracking. This dual strap is ideal for people with Arthritis, Bursitis, Patellar Tendonitis, and Iliotibial Band Syndrome, an overuse injury.

One user says “THIS PRODUCT IS THE BEST. I never once experienced any knee pain while skiing or after skiing like I have for years.”

Mueller knee bands for running are a safe choice no matter which type of band you decide on.

Pros and Cons

  • Lower and upper tubes for stabilizing the patella
  • Breathable mesh fabric
  • Some users describe the fabric as itchy.

McDavid Knee Support Strap

The McDavid Knee Support Strap is another runners’ favorite. It is best for reducing symptoms of patellar tendonitis, Osgood-Schlatters Disease and patella tracking. One reviewer says about her son “wearing this strap relieved the pressure on his tendon and he was able to reduce the discomfort enough to keep running.”

A user with a torn meniscus says, “I have an ACE, a Mueller, and a McDavid. All three support the knees when I take my 4-mile walks, however, the McDavid is the most comfortable to wear.”

Pros and Cons

  • Tubular buttress applies constant uniform compression at the patellar tendon
  • Adjustable hook-and-loop closure
  • Sizing runs small

Mueller Jumpers Knee Support Strap

The Mueller Jumpers Knee Support Strap is a top choice for runners and jumpers. If you’re a basketball player, this knee band would be a great addition to your tool kit. One basketball player says, “If you’re on the fence about these, get off that fence, get these so you can start being active again.”

This product has a tubular insert that sits just under the patella and provides adequate support. It is lightweight and comfortable for all-day wear.

Pros and Cons

  • Tubular inserts help improve patella tracking
  • Fits 10-22” knees
  • Comfortable all day wear
  • Doesn’t stay in place on smaller knees
  • Velcro loosens over time

Pro-Tec Athletics Knee Patellar Tendon Strap

The Pro-Tec Athletics Knee Patellar Tendon Strap is similar to the other patellar tendon straps. It is made with neoprene, alleviates patellar pain, provides compression to the patellar tendon, and helps to stabilize the patella.

A negative among the reviewers was that the sizing chart wasn’t accurate, but overall, this strap may be an excellent choice for your needs.

Pros and Cons

  • Provides compression to the patellar tendon
  • Made with high quality material
  • Sizing runs small
  • May become loose after long wear

Final Thoughts

If you are looking for a product that could give you stability in your knee joint and diminish pain while running, jumping, and squatting only body weight the knee band/strap or the knee sleeve may be just what you need. If you are a powerlifter, the knee wrap may be the best choice.

Although there are many choices when deciding on a product that is best for you, it is essential to do research when it comes to your health and wellbeing. Let this list serve as a starting point in your decision to better your knees and remember that spending a few dollars now on a knee band/strap can possibly save you thousands on surgeries in the future.