Best Intra workout Supplements – May, 2021 Reviews & Buyers Guide

Are you already pounding back an energy drink before your workout, and then downing a protein shake after your routine—but not seeing the muscle-boosting, energy-increasing, fat-burning results you crave? Adding an intra workout supplement can be the difference between an average workout and an amazing one.

An intra workout supplement is meant to be taken during your workout to help up your performance, keep you focused, and give you the energy to power through. Typically, they’re meant to be slowly enjoyed as your exercise, instead of taken all at once, so you stay fired-up and energetic from your warm-up to your cool-down. Even better? Many of the best intra workout supplements come in fun, refreshing, and tempting fruit flavors, so taking them will feel more like a treat than a chore (and won’t go down as heavily as a chocolate protein shake).

Considering getting the most from your gym visit with an intra workout supplement? Here are a few things to keep in mind before you get started:

1.  Some intra workout supplements focus more on specific needs in the gym, like providing a massive boost of energy, helping your mind to focus, or aiding in muscle development. Keep your goals in mind to help pick the supplement that’s most right for you.

2. Make sure and drink your intra workout supplement slowly as you workout. While many experience no side effects, it is possible to feel dizzy if you drink your supplement too fast (which can put a big damper on your workout).

3. Some ingredients in many intra workout supplements may be harmful to take if you are pregnant or breastfeeding. It’s a good idea to discuss which supplements are safe for you with your doctor or other healthcare professional.

4. Especially if you’re taking an intra workout supplement with caffeine or another stimulant, be mindful of your post and pre-workout supplements’ ingredients; you don’t want the effects of too much of a good thing.

We’ve compiled a list of the ten best intra workout supplements available in 2018, so you can find the one that works for you and make your workout work for you.

Best Intra workout Supplements

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Cellucor COR-Performance Beta-BCAA

If you’re anything like me, you’ve likely grown up associating the taste of Gatorade with working out, playing sports, or just having outdoor fun in the summer. If you’re eager to bring some of the flavor (and even nostalgia) into your gym routine, Cellucor COR-Performance Beta-BCAA may be an excellent pick for you.

Many users compare the flavor of Cellucor COR-Performance Beta-BCAA to a mild form of Gatorade, so it’s easy to drink while you’re pushing your body hard (since many people do not like an overly active or sweet flavor while they’re busy) and gives you a feeling you’re accustomed to and love already.

Another great bonus of Cellucor COR-Performance Beta-BCAA is that it isn’t a stimulant, unlike many intra workout supplements, so you can take it during your workout if you love hitting the gym right before bed. It won’t keep you awake, but it may well help keep you motivated and energetic during your workout itself.

Pros and Cons

  • Clinically studied
  • Sugar free
  • Caffeine free
  • Some notice a face-tingling sensation
  • The powder may be chunky

Gaspari Nutrition Sizeon Maximum Performance

Looking for a brand, you can trust when it comes to an intra workout supplement? Gaspari developed the original creatine intra workout drink, so you know they’re leaders in innovation and supplement advancement. Gaspari Nutrition Sizeon Maximum Performance continues the tradition with a formula a hybrid of multiple supplements your body may crave when you workout hard.

Gaspari Nutrition Sizeon Maximum Performance is designed to help your body break down its protein effectively while you work out, so you can get the most out both what you’re putting into your body and your exercise routine. Gaspari Nutrition Sizeon Maximum Performance strives to stay on top of clinical research, so they can deliver you top-of-the-line formulas that are as effective as possible.

Gaspari Nutrition Sizeon Maximum Performance is also an excellent choice if you crave variety in your supplement flavors. It’s offered in orange, grape, and lemon flavors, so you can pick the one that suits your mood and keep your workout interesting!

Pros and Cons

  • Lemon, grape, and orange flavors
  • May notice results on the first use
  • Reworked formula
  • Expensive
  • May have an unpleasant aftertaste

Scivation Extend Orange Dream

While you are likely to want a great flavor in your intra workout supplement, it doesn’t mean that you want to sacrifice nutrition for taste. (After it, it would kind of defeat the health benefits of working out.) Scivation Extend Orange Dream is here for both the needs of your body and your taste buds, so you can have it all without giving up anything.

Scivation Extend Orange Dream has a fresh, citrusy orange flavor that is sure to perk you up and keep your sweet tooth happy while you lift, run, or stretch. But Scivation Extend Orange Dream is also sugar and carb-free formula, so you’re not downing a ton of what you don’t want to get the flavor you do want.

Scivation Extend Orange Dream features a research-validated ratio of BCAAs, so you know they’ve put thought and effort into more than just the flavor. It’s designed to help you recover as you train, so your body can start repairing itself while you’re still going hard. 

Pros and Cons

  • Sugar and carb free
  • Bright, fruity taste
  • Caffeine free
  • May taste artificial
  • Contains artificial food dyes

Kaged Muscle In-Kaged Intra-Workout Fuel

Working out can leave you feeling sweaty, hot, and burnt out. The perfect antidote? The same tangy, sweet, refreshing flavors that cool you off and keep you going in the heat of a summer afternoon. Kaged Muscle In-Kaged Intra-Workout Fuel can hit the spot thanks to its classic, indulgent summer flavor of cherry lemonade.

Kaged Muscle In-Kaged Intra-Workout Fuel also mixes easily, so you don’t have to worry about clumpy, powdery textures, which can destroy your experience of an intra workout supplement, no matter how great the flavor is. Since Kaged Muscle In-Kaged Intra-Workout Fuel is easy to mix, it can go down smooth, and taste and feel the way it’s meant to.

It’s also banned substance free, so even if you’re a committed, competitive athlete, you can feel secure about adding Kaged Muscle In-Kaged Intra-Workout Fuel as a supplement to your workout!

Pros and Cons

  • Cherry lemonade flavor
  • Easily mixes
  • Banned substance free
  • Flavor may be too sweet
  • Too much caffeine for some

Vitargo S2 Workout and Sport Supplement

If something holding you back from wanting to try out an intra workout supplement to your routine is not wanting to have to juggle multiple different supplements, shakes, and protein bars, you may love Vitargo S2 Workout and Sports Supplement.

Not only is Vitargo S2 Workout and Sport Supplement an intra workout supplement, but you can also use it as a pre-workout and post-workout supplement. That’s right; no more crowding your locker or stuffing your gym bag with a ton of different things you have to take in a specific order. With Vitargo S2 Workout and Sports Supplement, just one thing can do it all. While it is expensive, it may be cheaper than buying three different supplements so that it can be a significant, frugal investment.

Vitargo S2 Workout and Sports Supplement are also free of gluten, animal derivatives, GMOs, sugars, artificial flavors or colors, bloat-causing ingredients, or fillers, so it may be among the best pre intra and post workout supplements for those with allergies, sensitivities, or dietary restrictions.

Pros and Cons

  • Gluten-free
  • Pre, insta and post workout
  • Multiple flavor options
  • Very expensive

NutraBio Intra Blast Workout Muscle Fuel

While there are a lot of things you may want in your intra workout supplement, it’s almost a certainty that one of the things you don’t want is a ton of calories. NutraBio Intra Blast Workout Muscle Fuel goes a step beyond that by offering a formula that is calorie free, so you’re not consuming anything you’ll want to turn around and try to burn off.

But just because NutraBio Intra Blast Workout Muscle Fuel is calorie-free doesn’t mean it is flavor-free. It comes in an exotic and satisfying passionfruit flavor, with a sweetness you may not expect from a calorie-free supplement. In fact, a few people have reported that the flavor is a bit too sweet for them, but if you love your workout drinks flavorful, delicious, and almost-dessert like (I feel you there!), then this may be a good thing for you!

Pros and Cons

  • Passion fruit flavor
  • Zero-calorie
  • Carb-free
  • Contains sucralose
  • Maybe too sweet for some

Six Star Pro Nutrition Intra Workout Amino Max

If you’re looking for a low-cost intra workout supplement (as so, so many of us are), you may be worried you’re also going to end up with an inferior product. After all, many budget supplements will use less potent ingredients, add more fillers, or may even manufacture in a facility that cut corners and give you something of unreliable, iffy quality.

But with Six Star Pro Nutrition Intra Workout Amino Max, you can have a low-cost intra workout supplement that you don’t have to question. Six Star Pro Nutrition Intra Workout Amino Max is made in the USA, so you can feel right about the kind of standards it must meet.

On top of that, Six Star Pro Nutrition Intra Workout Amino Max is third-party verified and tested for potency and purity, so you don’t have to take their word for the quality of what you are getting. They also aim to use the purest ingredients, and the formula was flavored by experts in a flavoring house that’s considered one of the world’s top facilities. All that, plus a great low price, makes this an excellent option for someone who cares about quality and their budget.

Pros and Cons

  • Very low price
  • Contains coconut water
  • Made in the USA
  • Some dislike the aftertaste


Edgepower Intra-Workout Formula

Okay, let’s not beat around the busy: working out can be expensive. Between gym memberships, personal trainers, classes, clothes, and equipment, the cost of working out can add up quickly (even if it’s well worth it). Thinking of adding another supplement may cause some financial stress, especially if you’re on a tight budget (I monitor every single dollar I spend, so I am definitely in this camp).

Edgepower Intra-Workout Formula is offered at a very low price, so it’s a fantastic option if you’re trying to keep your wallet happy while you invest in your health. Not only that, the low price is a great incentive if you aren’t sure if an intra workout supplement is right for you; you don’t have to drop a ton of cash to try something new and see how it works.

Even more tempting? Edgepower Intra-Workout Formula offers a money back guarantee, so if it doesn’t work for you, you aren’t also out your original investment. Wallets everywhere rejoice!

Pros and Cons

  • Low price
  • Money back guarantee
  • GMP-certified
  • The container can be tricky to open
  • Caffeine content may be low for some

Intrabuild Premium Intra Workout Supplement

Many intra workout supplements are made in the country with lax standards, so it can be hard to trust precisely what is in your supplement. And if you care enough about your body to be focused on working out, then you likely also care about the quality, safety, and potency of your workout supplements (as you well should).

But Intrabuild Premium Intra Workout Supplement can put your mind at rest. It’s manufactured in an NSF and cGMP certified facility in the USA, so you can be confident that its production is held up to some of the highest standards in the world. Intrabuild Premium Intra Workout Supplement is also free from food dyes or artificial sweeteners, so you can feel great about what you’re putting in your body.

Need even more reassurance? Intrabuild Premium Intra Workout Supplement offers a 100% satisfaction guarantee, so if you don’t love it, they’ll either fix your issue or offer you a full refund.

Pros and Cons

  • Cherry lime flavor
  • Made in the USA
  • Clinically Dosed
  • May taste bitter

Genius BCAA

Whether you follow a plant-based or vegan diet for health reasons, environmental concerns, or ethical reasons, working out can sometimes be a challenge. It can be difficult to find a supplement that does what you need, takes your workout seriously, and doesn’t use any animal ingredients.

Genius BCAA hopes to solve that problem with its intra work supplement that is vegan, natural, and suitable for anyone who wants to avoid animal products, no matter their reasoning. Not only that, it can be used as a pre or a post-workout supplement as well, so you don’t have to search for three different products. Genius BCAA can be your one-stop answer for how to have a powerfully supplemented workout without animal ingredients.

Genius BCAA also may help your mental focus, stress management, and memory, so your mind can feel just as worked out and healthy as your body!

Pros and Cons

  • Vegan
  • Natural
  • Pre, intra, or post workout
  • Some need to add a sweetener
  • May notice an odd scent

Final Thoughts

To amp your workout, you may want to go beyond the standards of a pre and pre-workout supplement routine, and instead, see just what an intra workout supplement can add to your gym visits. With fruit flavors, energy boosting ingredients, and formulas that can help you build muscle and recover faster, you may find yourself reaching your fitness goals quicker and more efficiently than ever before.

Thankfully, you don’t have to scour all over for info on the best intra workout supplements: Reddit, magazines, fitness forums, or even ads. We’re done all the research and narrowed down 2018’s offerings to the best of the best, so you can feel great about any product on this list—and start powering up your workout today.