Drinking tea is a daily routine for 158 million Americans. Although it’s not the most common option in the tea family, green tea has become increasingly more popular due to its weight loss attributes. Green tea can have the power to help you lose weight by breaking down fats stored in your body (known as fat oxidation); raising your metabolism; and increasing insulin activity in your body.
Beyond weight loss, green tea has other positive health effects you might want to consider. Some of these include anti-cancer compounds and antioxidants.
There are many different types of green tea out there, so choose wisely. Tea bags, loose tea, capsules, Matcha, and liquid are the forms available. Matcha is considered the most potent version of green tea on the market because you consume the tea leaves (ground to a powder) when you drink/eat it. Matcha, capsules, and loose tea/tea bags are the most common and best-reviewed options out there, so that’s what you’ll find below.
Before you begin choosing the best green tea for you, take into consideration some of the following tips for getting the most bang for your buck:
1. How much green tea should I consume? Consider that you only need to drink around 2.5 cups of green tea per day to experience effects of weight loss.
2. How should I prepare the tea? After you boil water, allow the water to set for 10 minutes before pouring it over the tea leaves. Then let it steep for approximately 1 minute. Drinking the leaves with the tea optimizes its effects.
3. When is the best time to drink green tea for weight loss? Drink some tea immediately before or directly after a meal. The green tea will act as a supplement to your meal and prevent you from eating too much.
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KENKO Matcha Green Tea Powder (USDA Organic) Ceremonial Grade
If you buy this product, you will notice a rich green hue to the powder. This is because Kenko tea is grown using methods that enhance the nutrients in its leaves. The growing and harvesting of Kenko Tea is artfully done–leaves are hand picked during peak season, and stems and veins are separated out, leaving a rich flavor behind.
The product is Certified USDA Organic, so it is grown in the absence of toxins and pesticides. Kenko Tea is tested for radiation and heavy metals. It is vegan, gluten-free.
Matcha Green Tea includes antioxidants, just like all green tea, but it has 137 times more than the regular.
The Japanese grown tea leaves are finely ground before packaging and froths when prepared.
This is a high-quality green tea powder, and you will see that reflected in the price.
Pros and Cons
- Guaranteed freshness and completely organic
- 25-35 mg of caffeine in each half teaspoon, which makes it a good coffee substitute
- Grown in Japan
- This is one of the more expensive options
Matcha Green Tea Powder Organic
Matcha Green Tea, by Zen Spirit offers a host of health benefits: a boosted metabolism lowered cholesterol, lowered blood sugar, and increased energy and focus. It also serves as a natural stress reliever. If you are not happy with the results, you may request a full refund.
The product boasts of many ways to eat and drink--from smoothies to cookies to steak tenderizer. If you’re not a beverage person, you might like trying on the more diverse options for consumption. There is a 10-recipe E-book provided with the tea that might help you on your green tea weight loss journey.
Catechins found in this brew have been found to attack the effects of pollution, UV rays, and other chemicals that we interact with on a regular basis.
Pros and Cons
- Vegan certified
- Grown and packaged in Japan
- Some complaints about the price
Genius Probiotics for Weight Loss with Green Tea Extract for Women & Men (Genius Pro-GT)
The Genius Brand boasts of a great bioavailability which in layman’s terms is the proportion of the green tea that enters your body with each dose. This is important because it maximizes the effects the green tea has on you when it comes to burning fat and antioxidants.
The probiotics in this product create positive beauty effects by indirectly nourishing skin, nails, and hair. In addition to what’s listed in the “pros” above, the Moringa B-3 in this supplement improves water loss in the skin and can have anti-aging effects.
At the end of a 12-week study, it was seen that consumers of Moringa B-3, included in this supplement, showed less body fat and better overall body composition. This happened through suppressing weight gain and preventing fat from accumulating.
Pros and Cons
- Reduces fat, glucose, and cholesterol levels
- Includes probiotics that enhance your metabolism
- Has Moringa B-3 which hydrates and thickens the epidermis (outer layer of skin)
- Some reported nausea
- One of the more expensive green tea products
Green Tea Extract Supplement
If you aren’t into the flavor of green tea, taking an extract supplement might be a better route for you. The Green Tea Extract Supplement by Zhou Nutrition is a dietary supplement that is sold in a bottle that includes 120 veggie capsules. The raw ingredients are sent to Zhou’s lab where they are tested for purity before being packaged and produced.
The extract supplement has the same weight loss effects as drinking the tea–increasing your metabolism, antioxidants, etc. It also boosts your immune system.
The product boasts of offering a product that raises energy without giving you the jitters. Some reports validate this, while others report experiencing jitters while taking the product. Because of potential side effects like headaches or nausea, if you are pregnant or a nursing mother, you are advised not to take this supplement.
Taking an extract supplement might be a better way of easing into using green tea for weight loss. The tea itself has been used in many Asian cultures for centuries to support good health.
Pros and Cons
- Has EGCG which takes care of fat oxidation
- L-theanine and caffeine combination helps you keep a balanced mood and overall awareness
- ⅙ the amount of caffeine than a cup of coffee holds
- Some reported energy increase
- Some reported an upset stomach after consuming
Yogi Teas Green Tea Blueberry Slim Life
The Yogi Teas Green Tea Blueberry Slim Life is a packaged tea bag option and is sold in a quantity of 96 tea bags per box. There are two other green tea options sold by this brand: Green Tea Blackberry Moringa and Green Tea Energy.
These tea bags include the following natural ingredients: ginseng, garcinia cambogia fruit extract, and eleuthero extract. These additives are known to bolster stamina. For lovers of all things natural, this product is vegan, non-GMO verified, gluten-free, kosher, and does not possess any artificial sweeteners or flavors. Hibiscus and blueberry are added to create an appealing flavor, and many have reported that it is a pleasant tea to drink.
The mantra of Yogi teas is “Feel Good, Be Good, Do Good,” and they do this by creating and producing teas they think will benefit you. This company is based in Oregon, but their tradition of making tea is based in the ancient practice of Ayurveda (holistic medicine)--embraced by much of the population in India.
Pros and Cons
- Many report a great taste
- All-natural contents
- Compostable tea bags
- Some consumers thought the flavor isn’t strong enough
Matcha Green Tea Powder All Natural
The Matcha tea product can increase the benefits you receive when intaking green tea because you’re ingesting the entire thing–leaves and all. This blend of Matcha carries 1,300 plus antioxidants. Some studies have shown that if you drink Matcha before a workout, your fat burning will go up by 25%.
This form of green tea can be ingested as a tea, smoothie, latte, and more. When you buy the tea, you will automatically receive a free Ebook that holds 100+ recipes, so that you can switch up the way you consume this weight loss product. If you still don’t like the product or don’t see any results, you can return it at no cost to you--100% money-back guaranteed.
Matcha Organics, who manufacture this blend, recommend it for busy college students and career adults who need high focus in their jobs. Some reports show that this product helps to increase energy levels.
Pros and Cons
- Has the ability to increase your calories burned by four times
- Can be consumed in tea, smoothies, etc.!
- Some consumers report a bitter taste
Zenwise Green Tea Extract
This batch of green tea dieting capsules is offered caffeine-free, which might be a good choice for you if you are trying to limit your caffeine intake. The decaffeination process is chemical solvent free. There are often mixed reports on green tea’s jittery effects, but this one eliminates the potential for them.
Zenwise’s supplement has the ability to benefit your cognition and focus. It is rich in antioxidants and helps strengthen the body’s metabolism. This particular formula includes Vitamin C.
Some reports show that people using Zenwise Green Tea Extract noticed extra energy throughout the day. Another positive effect found by some consumers is a curb in appetite.
Pros and Cons
- A caffeine-free option
- Natural, vegetable capsules
- No caffeine
- Don’t take without food
Green Tea Leaf Extract
The green tea leaf extract is an excellent example of green tea working its magic on body weight. With six times the amount of nutrients found in a cup of green tea packed into one capsule, you can burn fat when taking these regularly.
These capsules have 45% EGCG, a powerful antioxidant that is currently being tested for its effects in preventing cancer. The capsules are locally manufactured in an attempt to control the purity of the contents.
This particular supplement has 5% less caffeine than regular green tea, so it might be a good choice for caffeine regulating consumers.
Some consumers have suggested emptying the contents of the capsule into a smoothie for consumption. Also, reports have suggested that this can be a powerful tool in weight loss if used in conjunction with other healthy habits like exercise and a good diet.
Pros and Cons
- One capsule is equal to 6 cups of green tea
- You have 60 days to get your money back if unsatisfied
- Manufactured in a facility that may have nuts, shellfish, and other potentially allergenic products
21st Century Slimming Tea
The ingredients in this natural blend of tea include natural lemon, licorice root, senna leaves, green tea leaves, and lime flavors.
The blend of ingredients helps to strengthen the digestive system and prevent food from storing fat in the body. The tea can be consumed hot or cold.
In comparison with some of the other green tea options out there, this one is more affordable.
Pros and Cons
- Completely organic blend for an optimal metabolic increase
- Assists toxins and extra calories in exiting the body
- Some users report an unappealing flavor
EBYSU Green Tea Extract
Consumers have said that this form of green tea has given them extra energy and helped to suppress their appetites. EBSYU’s non-GMO bragging rights have given them the confidence that if you take this supplement, you shouldn’t experience any adverse stomach effects.
The benefits of this supplement include high levels of EGCG antioxidant and Polyphenols (degenerative preventers). You might also experience a decrease in your blood pressure.
One temptation that can creep up for me, when I’ve taken weight loss pills, is to over consume to optimize the effects. This product, like most other dietary supplements, warns against taking more than the recommended dose. This green tea extract’s manufacturer guarantees that their product will work for you–or you will get 100% of your money back without being asked any questions.
Pros and Cons
- Vegan capsules
- Non-GMO with no artificial ingredients
- Some reported no difference in energy levels
Drinking or eating green tea provides you with a plethora of positive weight loss potentials. In addition to these, skin, nails, hair, degenerative disease preventers are some of the positive health side effects. Studies documented by the U.S. National Library of Medicine support these and more.
Consuming green tea in conjunction with healthy habits, like exercise and a good diet, should leave you seeing positive results. Consider choosing a green tea option that will bolster the lifestyle you hope to live.