Green tea has long been known as a natural therapeutic, although there’s not enough research to confirm exactly what it’s capable of. Green tea has become a popular tea/supplement in the past couple of years. There are questions about taking green tea for nausea, which we’ll explore in a bit.
Green tea has made the most noteworthy of its progress in conjunction with weight loss. There are teas and supplements available that include green tea in some shape or form, and it’s believed that 2.5 cups of green tea a day might have a positive effect on weight loss.
When it comes to cholesterol, green tea might have some sway. A type of antioxidant called catechins exist in green tea, and these have capabilities of decreasing cholesterol in the body. Because of lowered cholesterol levels, it is also considered that green tea could be found to lower the chance of cardiovascular disease.
Some have wondered if green tea is good for nausea. From the research that is currently available, the claim that green tea is good for combating nausea seems to be a bit of a myth. More research needs to be done for any of green tea benefits to be proven, but it seems less and less likely that green tea, on its own, can help with nausea.
Green tea is caffeinated, and this is one ingredient that works against a settled stomach. Caffeine is a stimulant and does not contribute to calming the stomach.
It’s hinted at that green tea might also be found to lessen the chances of getting certain cancers. Green tea is rich in antioxidants, which are known to fight against the oxidative damage done by some cancers.
Beyond this there are claims that green tea could end up having positive effects on brain function, Alzheimer’s Disease, Parkinson’s Disease, diabetes, and dental hygiene. It’s important not to forget that none of these have been scientifically proven.
Green tea has not been scientifically proven to provide any of the health claims out there. There aren’t any known harms that green tea can cause your body, so it should be perfectly safe to experiment with taking green tea for some of the speculated health effects.
Sometimes green tea is paired with other herbs or natural products, to create a potentially dynamic effect.
Ginger is an herb that green tea can be paired with in order to reap the benefits of both. Dr. Armando Gonzalez Stuart reports that ginger can be used for nausea and also to help with “morning sickness.”
Lemons are another ingredient that can be paired with green tea to fight nausea. You can smell, drink, eat, or suck on lemons to get the potential stomach relaxation your body craves when you have an unsettled stomach. You can also drink hot water with lemon added into it to help get your digestive track moving.
So, to debunk the myth that green tea can, in and of itself, help your body deal with nausea: there has been zero proof that this is the case. But when nausea fighters like ginger and lemon are added, you might stand a chance against debilitating symptoms of nausea.
A monkey wrench to throw in here is that nursing and pregnant mothers are a largely targeted for “morning sickness” symptoms. Green tea and ginger/lemon combinations could potentially be a superb option for pregnant and nursing mothers. One problem is that green tea often includes caffeine. More often than not, it is a low dosage of caffeine.
Regardless, depending on what your physician tells you, green tea with ginger/lemon may or may not be a good option for addressing morning sickness because of its caffeine. If your physician approves a low-caffeine option, green tea with ginger/lemon might do the trick to help keep those nauseous pangs at bay.
Some things that you should consider when looking for a green tea that can help quell your belly jitters:
1. Contrary to some popular beliefs, green tea probably can’t combat nausea on its own. Look for a blend that includes a nausea fighter: lemon and ginger are two such warriors.
2. This is an excellent time to be reminded that a lot of misinformation is spread, and sometimes we can unknowingly buy into it. It’s always a good idea for us to do some of our research into what we’re hearing and learning.
3. Green tea with lemon, or green tea with ginger, might be good options for dealing with morning sickness that can be notorious for accompanying pregnancies.
4. Green tea has a truckload of potential health benefits. Consider how these might bolster the all-around effect of being consumed in conjunction with ginger or lemon.
Best Green Tea For Nausea
Twinings Green Tea and Lemon
The green tea is entwined with fresh lemon. This gives the best of both worlds. Remember that green tea is loaded with antioxidants. It has potential benefits for the cardiovascular system, and it is in the business of positively affecting cells.
The fresh lemon in this blend helps to calm and settle a nauseous stomach. When you prepare this as a hot beverage, the aroma of lemon might calm you down. Drinking the green tea and lemon will allow the lemon to pass into the stomach and help get it back under control.
Some consumers have said this is a great tasting tea with a refreshing flavor.
A downside to this tea is that it is pricey.
Pros and Cons
- Well-Known Brand in Tea
- Large Quantity
- Fresh Lemon Entwined in the Tea
- Made in India
- Refreshing Flavor
Yogi Tea-Green Tea Lemon Ginger
Yogi Tea has been concocting herbal blends for the past 30 years. Their mission is to create teas that are flavorful and delicious but also healthy and good for the body to consume. They use quality ingredients in making their teas. Yogi Tea cares about the larger world around them, and the company tries to have a positive impact globally.
Green Tea Lemon Ginger is packed full of a ton of ingredients that can help settle your stomach. Lemon and ginger both aid in calming your stomach. Consumers are saying that drinking this tea has helped with stomach pain. This particular tea should also help you with digestion. This means you probably want to be within reach of a bathroom when your digestive wheels start turning.
The green tea and other ingredients used to create this tea are USDA Certified Organic, non-GMO, and gluten-free. There no artificial flavors or sweeteners in the tea bags. Rather, Yogi Tea naturally flavored the tea with the lemon ginger and green tea.
The natural antioxidants in green tea bolster the benefits of this tea because they help to promote healthy cells in our bodies.
When you purchase this tea from Yogi Tea, you will be buying 96 tea bags.
One potential negative for this green tea option is that there is caffeine included. For some, this might be a pro rather than a con.
Pros and Cons
- USDA Organic Certified
- Tea Bags are Compostable
- No artificial flavors/sweeteners
- Supports Digestion
- Rich in Antioxidants
- Consumers say helps with stomach pain
- Compostable Tea Bags
Canada Dry Sparkling Green Tea Ginger Ale
Berkeley University of California’s Dr. Densie Webb addressed the claim that ginger ale helps an upset stomach. It looks like this age-old claim might be another myth. There’s no real evidential basis for this belief.
However, Dr. Webb does point out two things in defense of Canada Dry’s Ginger Ale. First, Canada Dry includes real ginger extract into their soda–unlike most other ginger ale companies. Second, it is a childhood tradition for many to drink ginger ale when you have an upset stomach.
The mere mental belief system that it can help relieve a nauseated stomach could be enough to stimulate the cure.
For example, a year ago I got a very upset stomach and was experiencing a lot of nausea. The first thing I asked my husband to get me was a Canada Dry ginger ale because I genuinely thought it would make me feel better.
You can buy this Canada Dry Sparkling Green Tea Ginger Ale in a package of 24 cans that hold 12 ounces each.
Canada Dry is pretty confident you’ll like this product, as they offer a 100% satisfaction guarantee in the description. Ginger extract is an ingredient in these sodas, so you can be encouraged that it might have a calming effect on your upset,nauseated belly
Many consumers are saying that this flavor combination is refreshing and enjoyable to drink.
One downside would be that there is only a small portion of ginger extract in each can. If you experience heavy and/or frequent nausea, you might want to look for a stronger option.
Pros and Cons
- Satisfaction Guaranteed
- Sold in Multiples
- Contains Ginger Extract
- Some consumers report liking the taste
- May not be most effective form of calming nausea
Traditional Medicinals-Organic Green Tea with Ginger
Organic Green Tea with Ginger is sold in a quantity of 96 compostable tea bags. This green tea and ginger blend helps the digestive track and can settle your stomach.
The tea is non-GMO, and all ingredients are certified organic. The flavor of the tea has a slightly spicy taste.
Traditional Medicinals was started by Drake Sadler in 1974. While developing his company, he went to places where the herbs were sourced. The lack of development surprised him, and he has made it a mission to contribute positively to the development of herbal farming.
Traditional Medicinals use Fair Trade green tea and Fair Trade Ginger in their Organic Tea with Ginger tea. The company has developed relationships in the farming communities and provided opportunities for children to go to school. This company cares about what they do and how they do it. This might attract you to purchasing the green tea they have on the market.
One potential negative for this tea that holds a lot of positives is that some consumers aren’t crazy about the taste or think it is too weak.
Pros and Cons
- Large Quantity
- Helps Digestive Track
- Certified Organic
- Fair Trade Ginger & Green Tea
- Compostable Tea Bags
- Spicy Taste
- Some consumers aren’t a big fan of the taste/strength
Teamonk Ginger Green Tea
There are no additives in this tea, and the ingredients are 100% natural. This product is also Rainforest Alliance Certified.
Teamonk’s Ginger Green Tea is on the expensive end, so it might not be an affordable option for all.
Pros and Cons
- No Additives
- 100% Natural
- Rainforest Alliance Certified
- Enhances Digestion
- Contributes to Weight Loss
- Pricey Option
Organic India-Tulsi Green Tea, Lemon Ginger
Organic India offers this green tea, ginger, lemon combination that gives an optimal experience. This blend should help stabilize a nauseous stomach. Overall, this tea serves as a relaxant and helps with digestion.
One great characteristic for this tea is that it is advertised to consume either as a cold beverage or a hot one. Depending on what the temperatures are outside, you might want to choose one over the other. A quick tip: if the aroma of lemon helps settle you down, you might want to stick to the hot tea because the scent won’t be as prevalent as a cold beverage.
This product is certified organic. Organic India is focused on the world as a whole. The mission behind their company focuses outwardly. They are concerned with the Indian farmers they employ and offer a sustainable farming experience and business relationship.
When you purchase their tea, Organic India will send you the 25 tea bags in a box that has the photo of a farmer, or a farmer’s family, on the side of the box. This gives you, as the consumer, the chance to connect with the mission of Organic India.
This tea includes caffeine, and some consumers have noted that it is enough to have an effect on their sleep patterns. This might not be a good choice for a pregnant or nursing mother. Consult a physician before consuming.
Pros and Cons
- Helps Relax
- Certified Organic
- Aids Digestion
- Pleasant Taste
- Globally Focused Company
- Can drink hot or cold
- Includes Caffeine
Lipton Lemon Zest Green Tea Bags
Lipton has been around for a long time, and it’s a name a lot of people know. They have created a lemon zest green tea that combines the greatness of the tea and the citrus. Drinking hot green tea with lemon for nausea can help settle your stomach. Some consumers have said that when the tea is steeping, the lemon zest aroma drifts into the air.
Simply smelling the lemon flavor might be enough to calm a nauseous stomach. Everyone is different, so drinking the tea might be necessary for most before a difference is experienced.
This tea has absolutely no calories included. Drinking it can have a calming effect, as the lemon and green tea work together to soothe and calm. Green tea can also give you an alert mind.
There are two bummers about this product. One: a full list of ingredients is not on display. Two: some consumers say they don’t like the lemon taste.
Pros and Cons
- Zero Calories
- Calming Effect
- Gives an Alertness
- Two Quantity Options
- Some aren’t convinced by the quality of flavorings
- Full Ingredients not listed
Most people have experienced the nauseous stomach symptoms before. Whether it was before a public speech, flying on an airplane, lightheaded-related symptoms, or some other cause–nausea can be super debilitating.
So, is green tea good for nausea--can it help? Well, the updated news on this topic is, “no.” It cannot settle your stomach on its own, but it can do a great job when paired with ginger and/or lemon. Combination teas, like the ones listed above, offer your body tons of benefits because you have a joint task force of herbs, tea, and citrus working for you.
For nursing and pregnant mothers, don’t forget to consult a physical before consuming green tea to take care of your morning sickness woes.
Green tea and ginger, or green tea and lemon, are great combinations to help still an upset and nauseous stomach.