Best Form of Magnesium – April, 2021 Reviews & Buyers Guide

The body needs essential nutrients to survive. While the body can produce some nutrients, it cannot provide all the nutrients that it needs and that is why it is important to consume healthy foods that are rich in vitamins, minerals, and phytochemicals. Doing so can allow your body to operate efficiently and with minimal problems or illnesses.

When the body is deprived of specific nutrients, it can begin to slow down, break down, or cause autoimmune illnesses. In fact, a magnesium deficiency can cause many problems including but not limited to insomnia, slow metabolic processing, digestive tract issues, and headaches. Magnesium is one of the most common nutrients that people have a hard to get enough of which is why it is important to take supplements to make up for such a deficiency.

The good thing about taking the best form of magnesium is that you have options. There are several different kinds of the supplement. So, what is the best way of magnesium? It all depends on your needs and anticipated outcomes.

Before you invest in a chosen form of magnesium, there are some things that you should know.

1. There are many ways to benefit from magnesium. The most absorbable form of magnesium is to take it by mouth in the form of a supplement or mixed with water.

However, some prefer to bath in magnesium flakes or Epsom salts so that the magnesium can seep into the skin. It is important to note that a bath soak tends to be the best form of magnesium for muscle cramps.

2. If you have problems sleeping or you experience insomnia, taking a magnesium supplement can help you a great deal. The best form of magnesium for sleep will relax your body and provide a calming effect which will allow you to drift off into a deep sleep.

3. Life can be stressful and anxiety-inducing. That is why many choose to take prescription medications to help them deal with and manage their anxiety and insecurities. If you are not a fan of taking prescription medications, there are over the counter solutions that you can try as well.

The best form of magnesium for anxiety is a natural supplement that can help you overcome bouts of stress when you consume it on a consistent basis.

4. The most bioavailable form of magnesium tends to be one of the fastest absorbing types of the supplement. If you want to find a supplement that can be absorbed quickly, be sure to look for products that include glycinate or citrate.

Best Form of Magnesium

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Natural Vitality Calm Magnesium Diet Supplement

Natural Vitality supplements are known for including the most high-quality ingredients without the fluff. Their Calm Magnesium Diet Supplement is no different as it is highly absorbable and can be quickly consumed with just water.

The delicious raspberry lemon flavor is refreshing and makes it seem like you are enjoying a great flavorful beverage, not a supplement!

While this product is best known for relieving stress, some have reported that it significantly lowers their blood pressure which should be noted for those who already experience low blood pressure.

Pros and Cons

  • Great raspberry lemon flavor
  • Highly absorbable
  • Can quickly be consumed with water for fast absorption
  • Can relieve stress
  • May not be eligible for international shipping
  • Can significantly lower blood pressure

Doctor’s Best High Absorption Magnesium

Sometimes choosing a supplement can be hard because you don’t know if it is going to work for you. Because of this notion, some prefer to invest in products that are patented or provide some proof of efficacy.

Doctor’s Best High Absorption Magnesium supplements are the answer to this as it is a patented formula.

In addition to being patented, it is also vegan, gluten-free, and non-GMO. Many choose this product over others because it has been proven to help support cardiovascular health as well as produce metabolic energy.

Do note that if you choose to take this supplement without food, you may experience a stomachache.

Pros and Cons

  • Patented formula
  • Vegan, Non-GMO, Gluten-free
  • Supports cardiovascular health
  • Helps cells produce metabolic energy
  • May not be eligible for international shipping
  • May experience an upset stomach if not taken with food

NCI Advanced Research Magnesium Orotate Tablets

While this product can be expensive, it is an excellent dietary supplement that is specially formulated by famous Dr. Hans Napier of Hanover, Germany.

This product is easy to consume in swallowable tablets and is best for those over the age of 50 who are experiencing severe magnesium deficiencies.


It is important to note that while this product was formulated by a German doctor, it is not eligible for international shipping.

Pros and Cons

  • Formulated by famous Dr. Hans Napier of Hanover, Germany
  • Great dietary supplement
  • Recommended for those over 50 years of age
  • Easy to consume tablets
  • Not eligible for international shipping
  • Can be expensive

Ancient Minerals Magnesium Bath Flakes

Ancient Minerals Magnesium Bath Flakes are not your typical supplement.

This product is not meant to be digested. Instead, it is intended to serve as a relaxing bath soak that helps your body full immerse itself in magnesium.

This product is fast acting and is excellent for nerve health. Also known to relax muscles and relieve joint pain, these bath flakes are fragrance-free but can burn the skin if too much is used. It is essential to measure the right amount to add to your bath to avoid skin problems.

Pros and Cons

  • Soak helps with full body immersion
  • Fast acting and safe for skin
  • Fragrance-free
  • Relaxes muscles and relieves joint pain
  • Great for nerve health
  • May not be eligible for international shipping
  • Can burn the skin if you use too much

MagSRT Premium Organic Magnesium Supplement

MagSRT Premium Organic Magnesium Supplement is a favorite amongst many consumers because the tablets are coated and therefore, easy to consume. The coating on the tablets helps consumers avoid stomach and digestive tract discomfort that some can experience when taking a heavy dose of magnesium.

This supplement helps the body create energy and has gone through rigorous testing for quality assurance. It is important to note, however, that because of its strength, it is advisable to work with a medical provider to determine the right dosage for your body type and needs.

Pros and Cons

  • Coated and easy to swallow
  • Avoids digestive discomfort
  • Helps the body create energy
  • Quality tested
  • Due to its strength, it is recommended to get dosage information from your doctor
  • May not be eligible for international shipping

Zhou Nutrition Magnesium Glycinate Supplement

Known to be one of the fastest absorbed products on our list, Zhou Nutrition Magnesium supplement includes a generous dose of glycinate and is non-GMO.

This product also boasts that it provides muscle relaxation and recovery support as well as promotes bone strength.

In addition to supporting healthy blood glucose levels, this product does come with a money back guarantee so if it does not work for you, you can quickly return it for a refund.

Pros and Cons

  • Provides muscle relaxation and recovery
  • Non-GMO
  • Promotes bone strength
  • Money back guarantee
  • Supports healthy blood glucose levels
  • May not be eligible for international shipping
  • May cause constipation

Triple Calm Magnesium Supplement

Triple Calm Magnesium Supplement is excellent for relaxation and helps to relieve stress and anxiety naturally. Made with ingredients that are non-GMO, gluten-free, and vegetarian, this supplement is perfect after a long day at the office.

Do note that some experience slight headaches or drowsiness while consuming this product, so it is a good idea to take it at night before you head to bed for the evening.

Pros and Cons

  • Great for relaxation
  • Helps with stress and anxiety relief
  • Vegetarian
  • Non-Gmo and gluten-free
  • Some experience drowsiness and headaches
  • Shipping to international destinations is unknown

Double Woods Magnesium Supplement

The Double Woods brand of magnesium is made in the USA and is tested for purity and high-quality ingredients. If you are seeking a product that has been proven to help you get a good night of sleep, this is one to consider.

Do note that while it does help you get a good night of sleep, it can cause bloating or flatulence. This product is returnable if you are not 100% satisfied with the results.

Pros and Cons

  • Made in the USA
  • Tested for purity
  • Great for helping you get a good night of sleep
  • 100% money back guarantee
  • May not be eligible for international shipping
  • Can cause bloating and flatulence


RelaxSlim Anti-Stress Magnesium Drink

There are many magnesium products on the market. However, they are not all made the same and of the best quality. That is why it is essential to research product labels and read reviews so that you can find the best supplement for your needs and desired outcomes.

The RelaxSlim Anti-stress magnesium drink formula is made in the USA and is great for those who want to consume their supplement while on the go. While it can taste sour, it is highly absorbable, relieves constipation, back pain, and insomnia, and is made with all natural ingredients.

Finally, you can try this product out knowing that should you dislike it, you can return it if you are not 100% satisfied.

Pros and Cons

  • Made in the USA
  • Relieves constipation, back pain, insomnia
  • Highly absorbable
  • All natural ingredients
  • Returnable if not 100% satisfied
  • Taste is very sour
  • May cause headaches
  • International shipping eligibility is unknown

Smarty Pants Kids Magnesium Citrate Supplement Chews

Can you believe it? There is even a magnesium supplement in a convenient and tasty gummy vitamin so that even children can benefit from increasing their nutrient intake! The Smarty Pants kids brand is known for creating high-quality vitamins and supplements for kids that not only taste good but are also 3rd party tested for the utmost in quality.

With no synthetic colors or artificial flavors, this supplement includes a high dose of magnesium in addition to 8 essential minerals that help a child’s body. If your child is experiencing a magnesium deficiency, this vitamin is non-GMO and safe for regular consumption by children!

Pros and Cons

  • Tastes like candy
  • Includes eight essential minerals
  • Non-GMO
  • 3rd party lab tested for quality
  • No synthetic colors or artificial flavors
  • Not eligible for international shipping
  • Because they are gummies, they get sticky

Final Thoughts

Choosing the best form of magnesium to take is subjective and purely based on your personal needs and anticipated outcomes. If you are in relatively good health, you will not need to consume as much magnesium in the form of digestive supplements; however, you may find that your muscles and joints benefit from a bath soak. However, if you are older and are experiencing insomnia or anxiety, you may see that a magnesium supplement will help you a great deal.

Because of the vast amount of research that has been done in vitamins, minerals, and supplements, you can easily find the best form of magnesium supplement by reading product reviews and labels. There is a magnesium supplement on the market for everyone!