If you are keen to improve your overall health and quality of life, then fish oil supplements are something you’ll want to consider adding to your vitamin routine. The potential benefits of fish oil supplements are both impressive and varied; it can improve heart, kidney, and eye health, help you avoid skin damage (even damage caused by the sun), encourage healthy hair growth, and possibly also lessen the severity of symptoms associated with ADHD, PTSD, and depression.
Wondering how the even the best fish oil supplements available can do so much for your health? The answer is in the omega-3 fatty acids that are found in fish. This fatty acid is impossible for you to produce within your own body, and it can be difficult to eat fish frequently enough to see the benefits you want. But a fish oil supplement can help give you the fatty acids you need to encourage a host of health benefits.
Wondering “Do fish oil supplements work?” and eager to dive into our research? Here a few essential bits you’ll want to be aware of first:
1. Tell your doctor before you begin taking fish oil supplements, especially if you have a pre-existing health condition or are on any medications currently. Fish oil can worsen some conditions or interfere with some meds.
2. Fish oil isn’t just potentially beneficial for you; it can also help improve your dog’s health. Many fish oil supplements can be given to dogs, and some are designed specifically for your furry best friend.
4. If you can’t stand the taste of fish, or if high-quality fish isn’t readily available where you live, then a fish oil supplement can be a fantastic way to get still the benefits of eating fish.
We’ve compiled a list of the top fish oil supplements available in 2018 to help you make an informed choice easily. Read on to find the fish oil supplement that may be right for you.
Best Fish Oil Supplements
Dr. Tobias Triple Strength Omega 3 Fish Oil
To get the most out of your omega 3 fish oil supplements, you’ll want to make sure to pick one that has a formula powerful enough to make you confident you’re likely to see results. Dr. Tobias Triple Strength Omega 3 Fish Oil is crafted with an impressive triple strength omega 3 formula that delivers up to three-to-four times the amount of fatty acids found in other brands.
Dr. Tobias Triple Strength Omega 3 Fish Oil also aims to increase your absorption of their omega-3s by offering an enteric coating that helps your body digest and absorb this fish oil supplement properly. After all, you aren’t likely to see results from ingesting fish oil if your body can’t understand it fully and effectively.
Need some additional comfort? Dr. Tobias Triple Strength Omega 3 Fish Oil is third-party tested, so you don’t have to rely on their word regarding their product’s safety, purity, nutritional value, or even the accuracy of their label. Instead, you can feel secure that you’re getting something you can trust—and that may have a better chance of improving your health.
Pros and Cons
- Third-party tested
- Designed to prevent fishy burps
- Some notice a fishy aftertaste
- Capsules can break and leak
Coromega Omega-3 Orange Squeeze
If you’re mornings are so busy that you have a hard time finding a few moments to take your supplements (I definitely feel you there), or if you have a hard time swallowing capsules but don’t want to have to deal with measuring out a liquid dose every day, you may worry that a fish oil supplement is just too inconvenient for your lifestyle. But Coromega Omega-3 Orange Squeeze may make your supplement routine directly, portable, and no-hassle.
Coromega Omega-3 Orange Squeeze is pre-portioned in unique, individual squeeze packets. You can grab one on your way out the door, no matter how rushed your morning is, and take your supplement as soon as you have a spare few seconds. Plus, it’s orange flavor may taste so good that you’ll be eager to take your supplement. It also makes a tasty addition to your breakfast smoothie or juice; you can even add it to the one you pick up on your way to work instead of making one yourself.
Worried all that flavor and convenience comes at the price of less healthy ingredients? Don’t be; Coromega Omega-3 Orange Squeeze contains no artificial sweeteners or colors, sugar, gluten, starch, yeast, or dairy, so you only feel like you’re indulging.
Pros and Cons
- Healthy ingredients
- Orange flavor
- Easy-to-take squeeze packet
- Contains Stevia
- Some still notice a fishy flavor
New Chapter Wholemega Whole Fish Oil
Even if you have decided that a fish oil supplement is a right choice for the health of your body, you may be concerned that it’s not the right choice for the health of the oceans (or the planet in general). However, New Chapter Wholemega Whole Fish Oil may care as much about both the environment and your health as you do.
New Chapter Wholemega Whole Fish Oil is made with salmon that are caught off the coasts of Alaska. Why does this matter? Because in Alaska, it’s state law that all fishing must use sustainable practices, meaning that New Chapter Wholemega Whole Fish Oil may be as good for the ocean as it is for you.
New Chapter Wholemega Whole Fish Oil goes so far as to only used salmon oil sourced from fisheries that are Certified Responsible, so you can feel confident that their claims of environmental concern are backed-up and proven.
Pros and Cons
- Extra-virgin fish oil
- Sustainably sourced
- No artificial flavors
- Must be taken twice a day
- May notice a metallic after-taste
Amazing Nutritionals Omega-3 Chews for Dogs
If you’re a dog owner, you know how tricky it can be to get your dog to take any supplement or medication he may need (especially if it’s one he has to take every day). Amazing Nutritionals Omega-3 Chews for Dogs wants to make sure that your canine companion can get the health benefits of a fish oil supplement without you having to struggle with administering it.
Amazing Nutritionals Omega-3 Chews for Dogs are chewable supplements that feature a bacon-flavor that your pup may not be able to resist. (As any bacon-eating dog owner will know, nothing makes a dog beg quite like the smell of sizzling bacon.)
Since he’s man’s best friend, you only want to give your dog the very best—and Amazing Nutritionals Omega-3 Chews for Dogs may very well fit the bill. These fish oil chews are made in the USA in a facility that’s certified organic and GMP, are third-party tested, and even offer the money back guarantee if you don’t see the results you wanted.
Pros and Cons
- Money-back guarantee
- Can cause diarrhea
- Some dogs dislike the taste
TheraTears Eye Nutrition Omega 3
If you’re looking for the best fish oil supplements for dry eye, why not consider one that’s designed primarily for eye health? TheraTears Eye Nutrition Omega 3 contains fish oil, vitamin E, and flaxseed oil, a combination that can help encourage overall eye health, as well as relief from the irritating symptoms of dry eye.
Created by a doctor, TheraTears Eye Nutrition Omega 3 can give you the medical benefits you want—naturally; this supplement contains only natural ingredients (including tea tree oil) and is even plant-based. You can feel great about what you’re putting into your body and know that you’re giving your eyes some of the best care you can find.
TheraTears Eye Nutrition Omega 3 Supplements are formulated as softgels, making them much easier to swallow than some harder capsules (which is a big relief if, like me, awkwardly harsh capsules are one of your pet peeves).
Pros and Cons
- Plant-based formula
- Created by a doctor
- Softgels are easy to swallow
- Serving size is three pills
- Softgels are a little large for some
Nature’s Branch Fish Oil Omega-3 Triple Strength
If what’s been holding you back from giving fish oil supplements a go is unpleasant of fishy-tasting aftertaste or burps, then Nature’s Branch Fish Oil Omega-3 Triple Strength may be the ideal pick for you. Its formula is designed to be “burpless,” so you are much less likely to experience the unpleasant gassiness that many other fish oil supplements can cause.
Not only that, but Nature’s Branch Fish Oil Omega-3 Triple Strength is also lemon flavored. That means that even when you first swallow these supplements, you’ll taste a gentle hint of lemon, and may not notice any fishy aftertaste at all. Another plus? Its specialized coating may help prevent any unpleasant side effects, making it much more likely that you’ll want to keep up with your fish oil supplements consistently.
Nature’s Branch Fish Oil Omega-3 Triple Strength is also completely natural, so you can feel good about treating yourself to some of the best health benefits that life may offer without a bunch of artificial and unnecessary additives.
Pros and Cons
- Burpless formula
- High potency
- Capsules are large
- Dosage is two pills
Garden of Life Oceans Mom Prenatal Omega 3 Fish Oil
While fish oil can have great benefits for many, if you’re a pregnant or breastfeeding woman, then you’re like even more eager to focus on your health Garden of Life Oceans Mom Prenatal Omega 3 Fish Oil is explicitly designed to deliver fish oil supplements benefits to lactating or pregnant women.
Garden of Life Oceans Mom Prenatal Omega 3 Fish Oil may even help improve your breast milk’s quality, meaning it may support not only your health but even the health of our new child.
Plus, let’s be real; pregnancy and childbirth are both hard, which means you deserve a treat! Garden of Life Oceans Mom Prenatal Omega 3 Fish Oil feels more like a candy than a supplement since it features a natural strawberry flavoring that can make these soft gels pleasurable to enjoy.
Pros and Cons
- Designed for pregnant and lactating women
- Strawberry flavor
- Small softgel
- Pills may stick together
- Pills are too thick for some
L'il Critters Omega-3
Okay, let’s be real; sometimes taking yet another pill in the morning isn’t fun. But what is fun? A delicious, fruity, chewy gummy that feels like popping a candy instead of taking a supplement. That’s exactly what you can get with L’il Critters Omega-3.
Don’t let the name full you; L’il Critters Omega-3 is designed to work for both children and adults (which is a huge plus if you have a whole family you’re eager to share the benefits of fish oil with). L’il Critters Omega-3 are chewy gummies that deliver all the health effects of fish oil in a fun and flavorful way. In fact, it tastes so good to so many, and it won the best taste award from ChefsBest.
You don’t have to worry that “fun” means less powerful, safe, or healthy, though. L'il Critters Omega-3 are made in the United States and utilize only natural flavors and colors. Its fish oil is purified and then tested to be certain it is free of PCBs and mercury.
Pros and Cons
- Winner of ChefsBest award
- Suitable for adults and children
- A fishy smell can be off-putting
- Some dislike the flavor
Nature's Answer Liquid Omega-3 Deep Sea Fish Oil
If you already make yourself a smoothie every morning or enjoy a glass of juice with your breakfast, then Nature’s Answer Liquid Omega-3 Deep Sea Fish Oil may be an incredibly low hassle way to get your fish oil in—possibly without even really noticing it. (Which is perfect if, like me, you are not into the taste of fish.)
Nature's Answer Liquid Omega-3 Deep Sea Fish Oil is an orange-flavored liquid that you can either take on its own or add to your favorite beverage. Just pour it into your morning orange juice or fruity-smoothie and enjoy both a flavor burst and a ton of potential health benefits! You can even add it to yogurt, oatmeal, or cottage cheese, making breakfast both healthier and possibly even better tasting.
If you’re tired of supporting giant corporations, you may love Nature’s Answer Liquid Omega-3 Deep Sea Fish Oil even more. This company has been family-owned and operated since 1972, so you can feel great about supporting them (as well as supporting your health).
Pros and Cons
- Liquid formula
- Orange flavor
- Family-owned business
- Maybe oily
- Some dislike the taste
Healthy Fats Co. Omega-3 Fish Oil
No matter how effective or powerful your fish oil supplement is, it isn’t likely to do you much good if you can’t swallow it. And while gummies and liquid supplements are an option, you may be one of the many people who prefer to take their supplements in capsule form (especially if you like to make multiple vitamins and supplements in one swallow).
If you have a hard time swallowing large, chalky, or rough capsules, then Healthy Fats Co. Omega-3 Fish Oil may be made for you. Healthy Fats Co. Omega-3 Fish Oil is designed to be very easy to swallow soft gel—so easy, in fact, that it’s likely you’ll be able to take it along with your other supplements.
Healthy Fats Co. Omega-3 Fish Oil is made from fish that were caught in the wild—not farm-raised—and are molecularly distilled to help deliver you a pure, healthy, and mercury-free supplement. Now that’s easy to swallow!
Pros and Cons
- Easy-to-swallow capsules
- Scented with natural lemon essential oils
- The lemon taste may be a bit weak
- Some notice a strong fish smell
If you take your health and wellbeing seriously, fish oil supplements can be a great way to improve multiple areas of your health at once, from your heart to your kidneys to your eyes to your mind. More and more people are discovering how much nature may have to offer them health-wise—and while that’s fantastic, it can make it a bit overwhelming to choose among the many choices now available on the market.
We’ve gone after multiple angles to make sure we help you find the best fish oil supplements: reviews, company history, ingredient lists, and even current medical news. Thanks to this helpful list, you can feel confident about your selection of fish oil supplement, no matter what your particular health goals, environmental concerns, or even your sense of taste. Dive in and give one a try!