Best Fish Oil for Skin and Face – May, 2021 Reviews & Buyers Guide

If you want to do all you can to improve the health and appearance of your skin and your face, there may be an option you haven’t yet considered—fish oil for skin. That’s right; the supplements known for improving heart health can also work to give you the kind of clear, healthy-looking skin you desire, thanks to the fatty acids found in fish oil.

One of the fish oil benefits for skin includes increasing your skin’s hydration levels, which helps your skin to appear plumper, dewier, and less wrinkled. It can also can help reduce acne, making your face clearer without using harsh treatments (that can end up drying out your skin more). Even better? Sun damage may be responsible for the bulk of skin issues (ranging from dryness to wrinkles to brown spots to skin cancer)—and fish oil may actually help protect your skin from sun damage, even down to the DNA level.

Ready to find out what does fish oil do for your skin by trying it out yourself? Here are a few things to keep in mind:

1.  While fish oil is generally considered safe, it has the potential to interact with some medications or pre-existing health conditions. Make sure to talk with your doctor before adding a fish oil supplement to your routine.

2. To see the full benefits of fish oil, you’ll want to take it consistently and for the long haul, not sporadically or when your skin has a flare-up. View it like eating well or working out—something you do consistently for the good of your body.

3. It’s recommended by many doctors that we all eat fish at least two to three times a week. If you don’t enjoy eating fish, fish oil supplements are a fantastic way to get the health benefits without having to consume fish multiple times a week.

4. You’ll want to be aware that fish oil may cause some digestive issues, including nausea and loose stools.

We’ve compiled a list of ten of the best fish oil supplements for your skin and face health so that you can pick from the best of the best! Read on to discover some of the most active fish oil capsules on the market—and see what they can do for your skin.

Best Fish Oil for Skin and Face

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Dr. Tobias Triple Strength Omega 3 Fish Oil

Not going to lie, sometimes having to take multiple supplements throughout the day can be a real inconvenience. (I’m prone to just not taking a supplement at all if I have to remember to keep up with it several times a day.) Thankfully, Dr. Tobias Triple Strength Omega 3 Fish Oil is strong enough that it’s eliminated that need.

Dr. Tobias Triple Strength Omega 3 Fish Oil offers as much as three to four times the amount of omega-3s in other fish oil supplements. Because of this, you can get 600mg DHA with just one serving, making it much, much easier to see the skin results you’re looking for (without popping a pill every few hours).

Dr. Tobias Triple Strength Omega 3 Fish Oil is purified through molecular distillation, so you can be more certain that your fish supplement is free of dangerous heavy metals, toxins, and PCBs. It’s also third-party tested for purity, safety, label accuracy, and nutritional value, meaning you don’t have to take Dr. Tobias Triple Strength Omega 3 Fish Oil’s word for its effectiveness; you have multiple sources backing up their claims.

Pros and Cons

  • Enteric coating
  • Third-party tested
  • Designed to have no aftertaste
  • Serving size is two pills
  • Some find the formula is not strong enough

BrainPower+ Omega-3 Fish Oil

Do you find yourself wondering, “Is fish oil good for your skin?” even after reading about the benefits? BrainPower+ Omega-3 Fish Oil may help you feel much more confident in the health benefits of fish oil since more than 100 doctors have recommended BrainPower+ Omega-3 Fish Oil to their patients, thanks in part to the extremely rigorous lab-testing that these capsules undergo.

Not only is BrainPower+ Omega-3 Fish Oil recommended by doctors, but it was designed by them, too. BrainPower+ Omega-3 Fish Oil was crafted by a family of active scientists and doctors who wanted to find a fish oil they felt comfortable recommending to their patients.

Also, BrainPower+ Omega-3 Fish Oil has undergone a unique process to help remove a significant amount of fish odor from this oil. BrainPower+ Omega-3 Fish Oil is passed through warm steam which helps to eliminate the fish odor, which in turn helps to reduce any fish breath or fishy burps you may experience after taking fish oil capsules.

Pros and Cons

  • Highly refined
  • Professionally-recommended
  • Deorderized
  • Pills are large
  • Can get soft in a warm room

GNC Triple Strength Fish Oil

Sometimes, a brand you know, and trust can help make you feel more confident when choosing a new health supplement. (I always tend to feel safer if I’m familiar with a brand, especially with how many new companies seem to pop up on the market frequently.)

If this sounds like you, then you may be excited to hear about GNC Triple Strength Fish Oil. GNC has long been associated with nutritional supplements and health so that you can trust in the reputation and history of the brand.

Plus, GNC Triple Strength Fish Oil is purified through state of the art, five-step process so that you’re getting a clinical strength, a high-potency formula that is free of lead, mercury, PCBs, and heavy metals—which can help you feel even better!

Pros and Cons

  • High potency
  • Five-step purification process
  • Clinical-strength
  • Expensive
  • Can be hard to swallow

OrganoLeaf Omega 3 Fish Oil

If you’re considering nutritional supplements, like fish oil, for your skin health, there’s a good chance you’re doing so in an attempt to avoid harsh ingredients or unnecessary chemicals. If you’re searching for a fish oil supplement that is purer and simpler than many others, then you may love OrganoLeaf Omega 3 Fish Oil.

OrganoLeaf Omega 3 Fish Oil uses organic ingredients, natural lemon flavor, and sea-harvested, wild caught fish to create their powerful capsules. OrganoLeaf Omega 3 Fish Oil’s formula is a high-potency, triple-strength formulation that gives you more of what you want—and less of what you don’t.

Pros and Cons

  • Organic ingredients
  • Safe for humans and pets
  • Triple-strength
  • May cause burping

PacificCoast NutriLabs Omega 3 Fish Oil Platinum

To get the full benefits of fish oil, including improving your skin health, you’ll want to make sure you can absorb the beneficial fatty acids found in your fish oil supplement. Otherwise, the ingredients aren’t likely to do you any good at all.

PacificCoast NutriLabs Omega 3 Fish Oil Platinum makes easy, effective absorption their formula’s focus. Not only does PacificCoast NutriLabs Omega 3 Fish Oil Platinum crafted with a dosage often recommended by doctors, but the capsules are free of an enteric coating, which may make it easier for your body to break down the capsules.

Good skin health may come from the inside out, and PacificCoast NutriLabs Omega 3 Fish Oil Platinum can help make sure you’re giving your body precisely what it needs to refresh, heal, and protect your skin.

Pros and Cons

  • Doctor-recommended dosage
  • Good value
  • May absorb better than other capsules
  • Can cause burping
  • Some notice fish taste

Nature Made Burp-less Fish Oil

One thing that may keep you from wanting to try a fish oil supplement is the common side effect of fishy burps. After all, very few people want to be tasting fish for hours and hours after they’ve taken their capsule—and they don’t want to smell like fish to everyone they speak to throughout the day.

Nature Made Burp-less Fish Oil has been formulated especially not to induce burping, so you may be able to entirely avoid that problem while still seeing the skin health benefits of a fish oil supplement.

Nature Made Burp-less Fish Oil isn’t only notable for its burpless formula, however; it’s brought to you by the supplement brand that is most often recommended by pharmacists and is also free of yeast, starch, preservatives, and artificial flavors.

Pros and Cons

  • Low price
  • #1 pharmacist-recommended supplement brand
  • Gluten-free
  • Capsules are too big for some
  • Pills may stick together

Bio Schwartz Icelandic Ultra Pure Omega 3 Fish Oil

Do you want to keep both your skin and the environment as healthy and as as possible? If so, Bio Schwartz Icelandic Ultra Pure Omega 3 Fish Oil may be the best fish oil supplement for you.

It’s no secret that overfishing is harming our planet and also making it less likely that we’ll always have fish to consume. Bio Schwartz Icelandic Ultra Pure Omega 3 Fish Oil is working against this by using only fish that are sustainably caught. Not only is this better for the environment, but it may even be better for you body.

Unlike farm-raised fish or fish from less pristine sources, Bio Schwartz Icelandic Ultra Pure Omega 3 Fish Oil fish are caught from the ocean off of Iceland, where the water is deep and cold. This results in fish that are free of many common contaminants, so you .can feel much more confident about what you’re putting into your body. A healthy planet and a healthy you? That’s a win-win

Pros and Cons

  • 100% satisfaction guaranteed
  • Sustainably-caught fish sources
  • Doctor-formulated
  • Must take three a day
  • Some notice a strong fishy aftertaste

Barlean’s Omega Swirl Fish Oil

If you’re not into taking pills every day (or if you are incapable of swallowing large pills), then you may be thrilled to find Barlean’s Omega Swirl Fish Oil. Unlike many other fish oil supplements, Barlean’s Omega Swirl Fish Oil isn’t delivered via capsules, but instead through a creamy liquid.

You may be worried about swallowing down a fish-flavored liquid every day, but Barlean’s Omega Swirl Fish Oil is flavored to taste like Piña Colada, making it more like a treat or a fruit smoothie than a supplement. The liquid formula is also natural to take in multiple ways: simple take it as is, add it to juice, mix it up in a blended beverage, or even use it as a topping on yogurt (it would be delicious on a vanilla-flavored yogurt!).

And a pleasant surprise? Barlean’s Omega Swirl Fish Oil may taste like an indulgence, but its’ anything but. In fact, it’s completely free of sugar, GMOs, gluten, and artificial sweeteners, colors, or flavors.

Pros and Cons

  • Piña Colada flavor
  • Liquid supplement
  • Made in the USA
  • Too sweet for some
  • May notice a fish flavor

Healthy Fats Co. Omega-3 Fish Oil

If you’re eager to try out fish oil for dry skin, but aren’t so eager to experience the fishy breath often associated with taking fish oil supplements, then you may want to check out Healthy Fats Co. Omega-3 Fish Oil capsules.

Not only are Healthy Fats Co. Omega-3 Fish Oil capsules designed to be burpless, but they are also lemon-scented, thanks to lemon essential oils. Because of that, you’re more likely to notice a fresh, citrusy aroma instead of a fishy one. Which is something that not only you but likely the people around you, will appreciate.

Healthy Fats Co. Omega-3 Fish Oil capsules are also mercury-free, so you can feel good about what you’re putting into your body. Plus, Healthy Fats Co. Omega-3 Fish Oil capsules are formulated to be absorbed well, so you can feel confident in how many of the fatty acids you are digesting. And if they don’t work for you, Healthy Fats Co. Omega-3 Fish Oil offers a complete money-back guarantee.

Pros and Cons

  • Soy-free
  • Lemon-scented
  • Designed not to cause burping
  • Some users do notice burps
  • Big capsules can tricky to swallow

Total Activation Mega Gold Omega 3 Fish Oil

Okay, let’s be real—skin care can be expensive. You may worry that adding a nutritional supplement to your skin care routine, like fish oil, will increase the cost even more. This is doubly distressing when you’re on a tight budget (as most of us are nowadays).

But there’s the good news: you don’t have to spend a fortune to get a high-quality, potent fish oil supplement. Total Activation Mega Gold Omega 3 Fish Oil is offered at a lower price than many other fish oil supplements, making it wallet-friendly! Plus, once you start seeing the benefits of fish oil, there’s a good chance you won’t need as many other skin care products, so you may end up saving money overall!

A low price isn’t all Total Activation Mega Gold Omega 3 Fish Oil offers, though. It’s made in the USA, so you don’t have to worry that you’re getting an inferior product, just because you’re paying less. Plus, it’s designed to survive your stomach acid and be easily absorbed where and when you need it most. And if you don’t love it? Your wallet doesn’t have to suffer! Total Activation Mega Gold Omega 3 Fish Oil offers a money-back guarantee, even if you’ve already finished the bottle.

Pros and Cons

  • Inexpensive
  • Designed to survive stomach acid
  • Made in the USA
  • Serving size is two capsules

Final Thoughts

If you’re asking yourself, “Is fish oil good for skin?”, the many benefits of fatty acids for your skin’s health—and especially its potential to prevent sun damage to your skin, may convince you that this is an option worth trying.

Instead of just masking your skin’s symptoms on the surface level, fish oil can work from within to improve your skin health from the inside out, attacking any skin problems before they even develop.

Even better than reducing wrinkles, skin dryness, and brown spots, fish oil supplements may help prevent skin cancer by lessening the damage can do to your skin.

So, not only can your skin look its best, but you may be able to enjoy your clean, vibrant skin while also preventing serious health problems. Give a fish oil supplement a try and see what nutrition can do for your skin!