Best Fish Oil For Kids – January, 2021 Reviews & Buyers Guide

You likely already know how vital the right vitamins and minerals are for your child’s health. But supplements are often overlooked—and may be just as important. In fact, fish oil supplements for kids can be a powerful part of helping your child develop and grow. What makes fish oil so potentially useful is the omega-3 fatty acids it contains; since your body can’t produce a fatty acid on its own, you need to get it through food or supplements.

And if you’re a parent, you know how tricky it can be to get your kid to eat right all of the time. Thanks to fish oil supplements, you can harness fish oil benefits for kids with a simple addition to your child’s vitamin routine. Some of the benefits your child may experience include better heart health, diabetes prevention, improved brain function, healthier skin, a decrease of aggressive behavior, and a lessening of symptoms of developmental disorders including ADHD and autism.

Eager to explore your options for fish oil supplements for kids? You’ll want to be aware of a few things before you dive in:

1.  Make sure and take your child to their pediatrician before you begin administering a fish oil supplement. Fish oil can sometimes interfere with health conditions or medications, so you’ll want to make sure they’re safe for your child to take.

2. Even if your child eats well, many kids (and adults) do not like the taste of fish. Fish oil supplements can be a great way to help them get all the benefits without having to eat something they dislike.

3. It’s important to keep in mind that many fish oil capsules are large, making them difficult for some children to swallow. Carefully watch your child the first time you administer a supplement, and if they have a hard time swallowing it, consider looking for a small capsule, a gummy, or a liquid formula.

4. Fish oil capsules may cause stomach problems in some children.

Ready to find the best fish oil for kids? We’ve compiled a list of ten of the most appealing fish oil supplements for children on the market in 2018.

Best Fish Oil For Kids

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SmartyPants Kids Complete

It can be scary trying to find supplements that are safe for a child with allergies. Many vitamins and supplements can contain non-essential ingredients that can trigger a reaction in your child—which is the very last thing you want when you’re trying to help your child get healthier. But SmartyPants Kids Complete is one choice you can feel confident in.

SmartyPants Kids Complete is free of many major allergens, including shellfish, soy, wheat, gluten, milk, eggs, high fructose corn syrup, GMOs, peanuts, and tree nuts. It also leaves out any artificial flavors or sweeteners and contains absolutely no synthetic colors.

And SmartyPants Kids Complete can make your (and your child’s) life even easier since it acts as a multivitamin as well as a fish oil supplement. It contains thirteen essential nutrients so that you can take care of many of your child’s health needs at once—all without having to worry about most allergens.

Pros and Cons

  • Multivitamin plus fish oil
  • Gummies
  • Free of most common allergens
  • Can cause hyperactivity
  • The texture can be gooey

Barlean’s Kids Omega Swirl Fish Oil

If capsules and gummies neither one work well for your child, or if you want to shake it up and try something different (and even delicious!), then you’ll want to consider liquid fish oil for kids. Barlean’s Kids Omega Swirl Fish Oil is an easy-to-take liquid fish oil supplement with a delicious lemonade flavor.

Barlean’s Kids Omega Swirl Fish Oil can be taken on its own, or you can add it to your child’s favorite food or drink. The possibilities are endless: add it to juice to make a fruit lemonade drink, add it to oatmeal and top with blueberries, or mix it into cottage cheese for a fun breakfast or snack.

You may think that Barlean’s Kids Omega Swirl Fish Oil must be full of unhealthy ingredients to get such a fun flavor, but it’s free of added sugar, artificial sweeteners, gluten, GMOs, or artificial colors or flavors. So experiment away and find new, fun ways to add fish oil to your child’s diet.

Pros and Cons

  • Lemonade-flavor
  • Easy-to-take liquid supplement
  • Made with ultra-purified fish oil
  • Some children dislike the texture
  • More expensive than the adult version

Nordic Naturals Complete Omega Junior

If you’re a parent of multiple children with different supplement preferences, it may feel impossible to find fish oil pills for kids that will please everyone. After all, if one child likes to chew gummies while another wants to swallow a pill and get it over it, you may worry that you’ll have to buy multiple varieties to make sure your kids all get the health benefits they deserve.

Nordic Naturals Complete Omega Junior can make it easy to please everyone in your household. These unique supplements are designed so that can be either swallowed whole or chewed, so your child can take Nordic Naturals Complete Omega Junior, however, works best for them.

Nordic Naturals Complete Omega Junior can also go down quickly thanks to their patented-flavoring technique that results in a lemon-flavored supplement (instead of a fishy-flavored one), making it even more likely they’ll make all your kids happy. And a bonus? Since Nordic Naturals Complete Omega Junior are designed for children, you don’t have to figure out fish oil dosage for kids of an adult formula (which can be complicated); the info you need is right on the bottle. 

Pros and Cons

  • Can be chewed or swallowed whole
  • Lemon-flavored
  • Patented-flavoring technique
  • Maybe too large for some children
  • Some still notice a fishy taste

L'il Critters Omega-3 DHA

If your child has a hard time swallowing capsules, or if they are resistant to anything that seems like medicine, you may want to consider fish oil gummies for kids—like L’il Critters Omega-3 DHA.

These gummies are an excellent option for fish oil for kids with ADHD, skin problems, or aggressive behavior issues; they may seem more like candy to your child than an actual “treatment,” which may make it more likely that they’ll be willing to take them.

Plus, L'il Critters Omega-3 DHA is made right in the USA, so you can feel confident that they are produced safely, consistently, and honestly. Each gummy contains natural colors and flavors, and the fish oil is purified and tested for any mercury or PCBs. (After all, there’s no point in giving your child a supplement for their health that contains a load of unhealthy ingredients or contaminants.)

Pros and Cons

  • Gummies
  • Made in the USA
  • Inexpensive
  • May cause gas
  • Some children dislike the flavor

Carlson Kid's Norwegian The Very Finest Fish Oil

It’s no secret that many children are incredibly picky when it comes to flavors. (And sometimes it seems like they can become extra picky when supplements, vitamins, or medicines are involved.) If you’re looking for a fish oil supplement that is most likely to please your flavor-sensitive child, you may need to look no further than Carlson Kid’s Norwegian The Very Finest Fish Oil.

Carlson Kid's Norwegian The Very Finest Fish Oil is a liquid supplement that features an award-winning orange flavor, so you can feel more confident that your child is likely to love its taste. Plus, if your child isn’t into it on its own, the liquid formulation makes it simple to add Carlson Kid's Norwegian The Very Finest Fish Oil to a food or drink that your child makes love, like orange juice or cottage cheese with orange, preserves mixed in (it tastes like a creamsicle; so good!).

Pros and Cons

  • Orange flavor
  • Sustainably sourced
  • Guaranteed potency
  • Some notice behavioral changes
  • The flavor may be weak for some

Nature Made Kids First Fish Oil Gummies

Sometimes, kids crave variety—especially when it comes to flavors. While many gummy fish oil supplements are all one flavor (or just a generic “fruit” flavor), Nature Made Kids First Fish Oil Gummies go a bit further. In each bottle of Nature Made Kids First Fish Oil Gummies, you get three fun flavors: orange, strawberry, and lemon.

This variety can make your child much more eager to take their gummy every day since they can be excited to find out which flavor they’ll be getting. (When I was little, I loved taking my multivitamins because I liked getting to choose the flavor I wanted that day.) Plus, Nature Made Kids First Fish Oil Gummies’ flavors are all natural (and the dyes are all non-synthetic), so you can feel good about letting your child have a great-tasting fish oil treat!

Nature Made Kids First Fish Oil Gummies are also free from yeast and gluten, and they’ve even sourced from ocean fish that were caught in the wild.

Pros and Cons

  • Trusted brand
  • Fun fruit flavors
  • Wild-caught fish sources
  • Can be a bit hard to chew
  • Contains sugar

Olly Kids Super Brainy

If your focus for adding fish oil to your child’s diet is encouraging healthy brain activity and development, then you may love what Olly Kids Super Brainy offers. Not only does it contain fish oil, so that the fatty acids can help work to improve your child’s brain development, but it includes bonus ingredients as well.

Olly Kids Super Brainy feature choline, with is a B vitamin that helps aid critical thinking and healthy brain activity. It also contains wild blueberries, a superfood that contains phytonutrients.

Olly Kids Super Brainy also offer a unique blue raspberry taste that your child likely associates with delicious treats and candy, so they’re more likely to beg you for their supplement (instead of tolerating it or complaining that they have to take it).

Pros and Cons

  • Contains choline and wild blueberry
  • Naturally-sourced flavor
  • Blue raspberry taste
  • May get hard quickly
  • Fish taste may be too strong

Nordic Naturals Nordic Omega-3 Fishies

Are there any kids out there that don’t love fruit snacks? The fun shapes, the gummy texture, and the fruity flavors all combine to make them one of the most-loved snacks among children (okay, and as an adult, I still absolutely love them, too). Thanks to Nordic Naturals Nordic Omega-3 Fishies, your child can feel like they’re having a fruit snack instead of a supplement.

Nordic Naturals Nordic Omega-3 Fishies are fish oil gummies that are shaped to look like adorable fish, making them much more like fun fruit snacks than regular gummy vitamins or supplements. And the bright, yummy strawberry flavor can make them even more irresistible to your little one.

And if like me, you still love fruit snacks as an adult, Nordic Naturals Nordic Omega-3 Fishies may be the perfect fish oil supplement for your household; not only can your kids take them, but they can be taken by adults as well. Fruit snacks and fish oil for all!

Pros and Cons

  • Strawberry flavor
  • Can be taken by adults and children
  • Fun fish shape
  • The texture can be rubbery
  • Some children dislike the taste

Coromega Kids Omega-3 Fish Oil

There’s no denying it; many fish capsules can cause unpleasant burps that taste and smell like fish. While many adults may not enjoy this, the side effect can be even more unpleasant for children (especially if they need to take fish supplements partly because they don’t enjoy the taste of fish).

Coromega Kids Omega-3 Fish Oil attempts to bypass that issue by offering a gummy supplement that strives to be as easy for your child to digest as possible. This easy digestion makes it much less likely that your child will experience “fish burps,” letting them enjoy a fruit taste instead of a fishy one!

Coromega Kids Omega-3 Fish Oil is also ultra-refined, meaning that it’s less likely to contain any impurities you don’t want your child ingesting (some of which can even be carcinogenic).

Pros and Cons

  • Gummies
  • Easy to digest
  • Fruit flavor
  • Contains sugar
  • Maybe large for some children

Bioglan Kid's Smart Omega 3 Fish Oil

Many kids have a difficult time swallowing any capsules; since fish oil capsules are generally so large, it can be even harder for a child to swallow these whole. But Bioglan Kid’s Smart Omega 3 Fish Oil can help take away that concern entirely and make supplement time a simpler affair for everyone.

Bioglan Kid's Smart Omega 3 Fish Oil is formulated as chewable burstlets, so your child doesn’t have to worry about trying to swallow down something large and awkward.

And if your child doesn’t enjoy just chewing Bioglan Kid’s Smart Omega 3 Fish Oil supplements, they can twist off the tail and then pour the fruit-flavored liquid into their mouth, or add the liquid straight to a snack or a flavorful drink.

Pros and Cons

  • Chewable burstlets
  • Can be taken multiple ways
  • Safe for children aged three and up
  • Can be a bit large for some kids
  • Some notice a strong fish smell

Final Thoughts

If you want to do everything you can for your child’s health, you’ll want to consider adding fish oil for kids to their vitamin and supplement routine. Whether you choose a softgel, a capsule, a gummy, or a liquid, there’s likely an omega three fish oil for kids that they’ll love—and that you can feel good about giving to them.

Fish oil can help make sure your child grows and develops with a healthy heart, brain, and skin, and may even help ease the symptoms of developmental disorders. Thanks to fish oil supplements, you can make sure your child can experience these potential benefits without having to get them to eat multiple servings a fish a week. Consider adding a fish oil supplement to your child’s life, and see what kind of a powerful impact it can have.