Best Fish Oil for Bodybuilding, Athletes, and Runners – February, 2021 Reviews & Buyers Guide

If you’re a passionate runner, athlete, or bodybuilder, you know how important it is to give your body what it is needs nutritionally. And very often, essential nutrition for runners and athletes isn’t enough to give you the kind of fitness results or athletic performance increases you want. That’s where the best fish oil for bodybuilding, runners, and athletes comes in.

Fish oil contains essential fatty acids, like omega 3, that your body can’t synthesize on its own. While it’s possible to get enough omega three from diet alone, it can be very difficult—especially if you don’t care for fish.

And if you’re an athlete, the benefits of fish oil can be impactful: it may help reduce the amount of time it takes to recover after a workout, act as an anti-inflammatory, reduce joint pain, and may even help you prevent workout injuries.

If you have exercise-induced asthma, taking a fish oil supplement may help relieve your symptoms. All that is in addition to the more commonly known benefits of fish oil supplements, which may include increased heart, kidney, and skin health.

Ready to give a fish oil supplement a try? Here are a few important things to be aware of first:

1. Sometimes, the hardest part of working out can be getting the motivation to do it, especially if you have depression or a mood disorder. A fish oil supplement may help reduce depression or anxiety symptoms, making you more likely to want to work out.

2. Since fish oil supplements can interact with some medications or worsen some medical conditions, it’s important to go visit your doctor before you begin taking them, to be on the safe side.

3. It’s easy to get excited about the potential of fish oil to reduce injuries in the gym or on the field, but don’t use taking them as a license to overwork yourself. You’ll still want to be careful with your body and work out thoughtfully.

4. If you’re worried about excessive vitamin c intake side effects, runners and athletes are turning to fish oil to get some of the same benefits without the risks (like kidney stones).

Wondering what is the best fish oil for bodybuilding? We’ve gathered ten of the best options on the market in 2018 below!

Best Fish Oil for Bodybuilding, Athletes, and Runners

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Sports Research Antarctic Krill Oil

When looking for a natural or herbal supplement, sometimes you may feel bothered by the lack of medical research or science backing up any given product. If you compete seriously as an athlete, this can be an even bigger worry to you; if you want to get the best out of your body, you know you have to put the best into it.

Sports Research Antarctic Krill Oil may help calm your worries and increase your confidence, since its formula is clinically-proven to improve the amount of omega 3 in your body; you don’t have to take the company’s word for it.

On top of that, if it turns out that Sports Research Antarctic Krill Oil doesn’t work for you the way you’re hoping it will, you can get a money-back guarantee if you request it within ninety days (which gives you plenty of time to see how Sports Research Antarctic Krill Oil affects your body and your workouts).

Pros and Cons

  • Clinically-proven formula
  • Money-back guarantee
  • Designed to have no aftertaste
  • Strong odor
  • Capsules can be oily

New Chapter WholeMega Fish Oil

More and more people who are focused on their health are also starting to be as concerned with the health of the planet as well. After all, there isn’t much point getting your body healthy if you’re going to be living in a polluted or unhealthy world. If this is a big concern for you, then you’ll likely love how seriously New Chapter WholeMega Fish Oil takes it.

New Chapter WholeMega Fish Oil is made solely from salmon that are caught in the wild in Alaska. And in Alaska, they’ve made it illegal to fish in any that is not sustainable, so you know you’re getting fish oil from a source that is mindful of and caring toward the oceans and planet.

New Chapter WholeMega Fish Oil is also free from high-heat processing, sugar, sweeteners, GMOs, gluten, and artificial flavors. It even cods liver oil, so you know exactly what you’re putting into your body (and what the ingredients are doing to the planet).

Pros and Cons

  • From sustainably-sourced fish
  • Extra-virgin fish oil
  • Sugar-free
  • Fish taste can be overwhelming
  • Very large capsules

Viva Naturals Liquid Omega 3 Fish Oil

If you hate swallowing capsules, or if you find it physically difficult to (I have a close friend who can’t swallow literally any pill; I know how tricky it can be), then you may worry that fish oil supplements just aren’t for you. Especially considering how many fish oil capsules are massive, chalky, or difficult for nearly anyone to swallow.

But Viva Naturals Liquid Omega 3 Fish Oil makes it easy to get your omega 3 requirements, even if you want or need to avoid swallowing pills. It’s offered in a liquid formula, so you can drink it straight or add it to your favorite food or beverage.

If your instinct is to worry about how gross fish oil may make anything taste, wipe that fear from your mind: Viva Naturals Liquid Omega 3 Fish Oil has a gentle, lemon-vanilla flavor that’s both mellow and refreshing, and can go well in smoothies or drinks, or even as a topper for yogurt or cottage cheese.

Pros and Cons

  • Lemon flavor
  • Contains antioxidant blend
  • Can be added to food or drinks
  • Too sweet for some
  • Still may cause a fishy aftertaste

Coromega Women's Health Omega-3 Fish Oil Squeeze Packets

To avoid injuries or joint strain, women athletes and distance runners might need a little extra boost when it comes to nutritional health. You want to make sure you give your body everything it needs to perform at its absolute best, and you don’t want to risk a joint injury that puts you on the sidelines.

Coromega Women’s Health Omega-3 Fish Oil Squeeze Packets is designed to give female athletes the fatty acids they need to work out hard, strong, and long. Even better? They feature a unique and delicious chocolate orange flavor that may have you viewing your fish oil more like a dessert than a supplement.

Plus, Coromega Women's Health Omega-3 Fish Oil Squeeze Packets makes like easy by being packaged in individually dosed packets, so you can grab one and take it with you when you head out on your run. It can even be added to your protein shake, smoothie, or a snack, so you can get your omega-3s in the way that tastes best to you.

Pros and Cons

  • Easy to take
  • Chocolate-orange flavor
  • Ultra-refined
  • Contains stevia
  • May cause heartburn

Kirkland Signature Fish Oil Concentrate

If you’re trying fish oil for the very first time, you likely don’t want to spend a ton on a new supplement. And this is doubly true if you’re on a tight budget (do I ever feel you there), especially since athletic hobbies can be so expensive even before you consider the cost of supplements.

Thankfully, Kirkland Signature Fish Oil Concentrate is offered at a low price that isn’t likely to break your budget. And you don’t have to worry that it’s full of a bunch of harmful ingredients since it’s so inexpensive; Kirkland Signature Fish Oil Concentrate contains about such artificial colors or flavors, and is even gluten-free!

Plus, since Kirkland Signature Fish Oil Concentrate is formulated as softgels, they’re easier to swallow than some other fish oil capsules you can find.

Pros and Cons

  • Gluten-free
  • No artificial colors or flavors
  • Inexpensive
  • Some notice a strong fish odor
  • May cause excessive burping

Omegaboost Omega-3 Fish Oil

Fish oil supplements are fantastic options for those who dislike the taste of fish (I am definitely with you there). But that whole benefit is lost if it turns out that your fish oil capsule tastes like fish while you swallow it, and especially if it causes fishy-tasting burps for hours after taking it.

Omegaboost Omega-3 Fish Oil aims to avoid that by offering a fish oil formula that is flavored with lemon, so you get a bright, fresh, citrusy flavor instead of a fishy one. (And if you do end up still experiencing gas with these, lemon-flavored burps can be far more tolerable than fish-tainted ones.)

While many fish oil supplements require multiple capsules per serving or multiple servings per day, Omegaboost Omega-3 Fish Oil delivers an impressive amount of omega 3 in just one softgel, making it much easier to take.

Pros and Cons

  • Lemon-flavored
  • Dosage is a single capsule
  • Softgel
  • Some notice a fishy aftertaste
  • Capsules can break and leak

Viva Naturals Triple Strength Omega 3 Fish Oil

One reason you may avoid eating enough fish to meet your omega 3 requirements is any concerns over mercury poisoning. This is especially true if tuna is the most easily accessible fish in your area (at a minimum, canned tuna is often one of the cheapest sources of fish you can find). And some fish oil capsules still contain mercury, which can outweigh any health benefits you may get from taking fish oil in the first place.

But Viva Naturals Triple Strength Omega 3 Fish Oil takes mercury just as seriously as you do. Their capsules are IFOS 5-star certified, which is the highest ranking any fish oil can achieve. Plus, Viva Naturals Triple Strength Omega 3 Fish Oil uses only wild-caught fish, as well as sardines and mackerel which have less mercury in their bodies to start with. Each batch is then purity tested, so you can feel safe every time you take your supplement.

Viva Naturals Triple Strength Omega 3 Fish Oil is also a high-potency formula, so it works as hard to give you what you need as it does to avoid what you don’t.

Pros and Cons

  • IFOS 5 Star Certified
  • High-potency
  • Wild-caught fish sources
  • Capsules can lump together
  • Some find them hard to swallow

MegaRed Advanced 4in1

Okay, even athletes can be a little lazy (who doesn’t love to collapse on the couch and bingie Netflix after a great workout or game?). And taking multiple pills a day is not something you want to do if you have any lazy bone in your body (or if you have a constantly packed schedule). Which means the best supplement for joints bodybuilding, fish oil or otherwise, maybe one that you don’t have to take several times throughout the day.

Luckily, MegaRed Advanced 4in1 is such a strong formula that you only have to take this supplement once a day—and you only have to take one pill at that! Plus, since MegaRed Advanced 4in1 is a softgel, it can go down more easily than chalkier or harsher fish oil supplements.

MegaRed Advanced 4in1 also contains both fish oil and krill oil, so you get more benefits out of just one pill. This supplement is also guaranteed for freshness, potency, and purity, so you don’t have to worry nearly as much about how effective what you’re taking likely is.

Pros and Cons

  • Guaranteed for purity
  • Only need one soft gel per day
  • Contains both fish oil and krill oil
  • Strong fish smell
  • May cause stomach pain

Nature’s Bounty Mini Fish Oil

Sometimes swallowing pills can be hard—and fish oil supplements can be some of the most difficult to get down. Most fish oil supplements on the market are offered as large, hard to swallow capsules, which can make you less likely to want to even take your fish oil in the first place.

But Nature’s Bounty Mini Fish Oil is offered in miniature capsules that are nearly half the size of many other fish oil pills, making them much easier to swallow. Another thing that makes them easy to swallow? They may be the best fish oil brand for bodybuilding, running, or athletics if you’re on the hunt for a brand you can trust.

Nature’s Bounty has been a health supplement leader for decades, so you don’t have to worry if they’re a bad company that is just jumping on the latest trend and who don’t care about nutrition or your health.

Pros and Cons

  • Small capsules
  • Trusted brand
  • High dosage
  • Some find it tastes strongly of fish
  • Still hard for some to swallow

Legion Athletics Triton Fish Oil Capsules

Curious what fish oil is best for bodybuilding? How about one brought to you by a company that was founded by someone with a passion for and deep knowledge of fitness? That’s precisely what you get with Legion Athletics Triton Fish Oil Capsules; this company was started by none other than best-selling fitness author Mike Mathews, so you know they likely care as much about athletes as you do.

Legion Athletics Triton Fish Oil Capsules is made with a highly bioavailable and pure form of fish oil—reesterified triglyceride oil. This type of oil may be more easily absorbed than the other forms more commonly found on the market, which means you may see more benefits from Legion Athletics Triton Fish Oil Capsules than many other brands.

Legion Athletics Triton Fish Oil Capsules will also try to resolve any issue you may have with their supplement, and if they can’t make you happy, they offer a 100% money-back guarantee—which means you can feel even better about giving them a try.

Pros and Cons

  • Founded by best-selling fitness author Mike Mathews
  • Money-back guarantee
  • A pure form of fish oil
  • A bit expensive
  • Can make your fingers smell like fish

Final Thoughts

If you’ve been searching everywhere to try to find the best fish oil for bodybuilding (Reddit, health forums, medical websites, nutritional or athletic magazines), this list can make finding what works for you much simpler. All the options above are well-reviewed, from trusted companies, and contain ingredients that may help enhance your athletic performance and workout results.

Whether the best fish oil supplement for bodybuilding for you is a capsule, softgel, or a fruity-flavored liquid, there are great options out there that may help you prevent injury, recover faster, reduce exercise-induced asthma, or even find the motivation to hit the gym in the first place. Think outside of essential nutrition and consider adding a fish oil supplement to your routine, and see what it does to help you reach your fitness and athletic goals.