Supplements

Best Fiber Supplement – April, 2021 Reviews & Buyers Guide

While fiber is present in many common foods (such as peas, black beans, raspberries, and lima beans), it can be very difficult to get enough fiber on a daily basis. Because of this, even if you’re following a balanced, healthy diet, it can be incredibly hard to get all the nutrients you need to see intense health benefits—especially fiber (and if you’re keen on taking care of your body, you definitely want to feel the good that fiber can do you for). Which is wear a fiber supplement can come in handy by helping to give you the boost of fiber you need.

Some of the health benefits that fiber can bring are increased heart health, digestive health, and regularity, and decreased the risk of colon cancer. Fiber can also help improve your health in the short term, in particular by helping relieve occasional constipation (because let’s be real, most of us have to deal with that on occasion). Even better? The best fiber supplement options can help keep you feeling full, which can help aid you in weight loss.

Ready to explore the world of fiber supplements and see how it can improve your health? Here are a few things you’ll want to keep in mind first:

1. There are two types of fiber: soluble and insoluble. Soluble fiber can help you decrease your bad cholesterol levels and stabilize your blood sugar. Insoluble fiber can help keep you regular. Make sure to pick the type that is right for you.

2. Even if you take fiber, it doesn’t give you a get-out-of-jail-free diet card. You’ll still want to eat a healthy, nutritious diet full of natural sources of fiber as well.

3. While it’s common to have some digestive complaints from time-to-time, if you notice a big change in your bathroom habits, or if you have consistent complaints, be sure to talk to your doctor about it.

4. Fiber supplements can help you lose weight, but you’ll still want to make sure you’re eating right and staying active to see noticeable and healthy weight loss.

Want to find out what is the best fiber supplement for you? We’ve compiled a list of the top ten fiber supplement options on the market in 2018.

Best Fiber Supplement

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NOW Psyllium Husk

If you’re looking to improve your health through supplements versus standard medications, there’s a good chance you want a fiber supplement that is natural. (Otherwise, you may feel as though you might as well take traditional medication instead.) But it can be hard to know if a company shares your ethics, health concerns, and commitment to natural ingredients or if they’re jumping on the natural-health bandwagon. But NOW Psyllium Husk is one company you don’t have to second guess.

NOW Psyllium Husk is made from a family-owned business that answers to their ethics—not to shareholders or investors. Plus, NOW has been a natural health leader since 1968, so they have decades of history to help back up their claims of commitment to the lifestyle.

NOW Psyllium Husk is also as concerned with the health of the planet as they are your health. NOW Psyllium Husk works hard to reduce their carbon footprint and work with sustainability initiatives, so the planet stays as healthy as possible for generations to comes.

Pros and Cons

  • Vegetarian
  • Family-owned for five decades
  • Natural
  • Must take multiple pills a day

Viva Naturals Organic Psyllium Husk

Very often, allergies, intolerances, and sensitivities can result in unpleasant digestive systems. Which makes it incredibly frustrating how many fiber supplements themselves contain allergens, which means that what you take to make yourself feel better may make you feel worse. But Viva Naturals Organic Psyllium Husk is crafted to help avoid that problem.

Viva Naturals Organic Psyllium Husk is allergen-friendly and is even GMO-free. It’s also organic, vegan, free of gluten, paleo-friendly, kosher, and low-carb, so no matter what your dietary restrictions or preferences, it’s likely that Viva Naturals Organic Psyllium Husk will work well for you and your digestive system.

But you don’t have to worry about sacrificing potency and power by choosing an allergy-friendly fiber supplement. Viva Naturals Organic Psyllium Husk provides a whopping 16% of your daily fiber needed in a single teaspoon!

Pros and Cons

  • Manufactured in the USA
  • Allergen friendly
  • Contains both soluble and insoluble fiber
  • Very low price
  • Some found they stick in their throat

Nutra Life Gut Relief

While nearly everyone has to deal with occasional digestive issues, if you suffer from a chronic issue like IBS, you’ll want a fiber supplement that you can count on to be powerful and effective. Nutra Life Gut Relief may well be the best fiber supplement for IBS sufferers, as it offers high quality and extremely potent product at a reasonable price.

Nutra Life Gut Relief aims to try and help solve even more gut and digestive related issues by including aloe vera juice extract to help ease your acid reflux symptoms. It also contains marshmallow root, slippery elm, acacia gum, artichoke leaf, pectin, zinc gluconate, and L glutamine so that you can get a ton of health benefits out of just one supplement.

Nutra Life Gut Relief is also free from animal products, so it’s suitable for vegans or vegetarians, and its ingredients are guaranteed for potency and purity. It’s also free of wheat, gluten, and artificial flavors, colors, or sweeteners.

Pros and Cons

  • Contains aloe vera for acid reflux
  • No animal products
  • Gluten-free
  • Some dislike the flavor

Benefiber Fiber Supplement

If you’re looking for the best fiber supplement for constipation, you’ll want to consider  Benefiber Fiber Supplement. Not only is it from a brand you’ve likely heard of your whole life (which always makes me feel much more comfortable and confident), but Benefiber Fiber Supplement is a completely natural supplement.

Benefiber Fiber Supplement is also entirely free of both sugar and gluten, so it’s suitable for many different nutritional plans (besides, do you want to add sugar in your diet through something that’s meant to be a health supplement?). Benefiber Fiber Supplement’s unique flavorless powder is designed so that you can add it to your favorite drink or food, so you won’t even feel like you’re taking a supplement.

Pros and Cons

  • All natural
  • Tasteless
  • Respected brand
  • May cause gas
  • Can take a while to notice results

Citrucel Fiber Therapy

If you’re anything like me, you may find that the best insoluble fiber supplement is the one that tastes the best. If this sounds like you, than Citrucel Fiber Therapy may be your perfect pick. Unlike many fiber supplements that have a less-than-great taste, Citrucel Fiber Therapy’s powder has a bright, fruity, orange flavor—which makes it the perfect fiber supplement to have with your morning breakfast.

If you’re prone to allergies or sensitivities, you may love Citrucel Fiber Therapy even more. It features methylcellulose fiber, which is a type of fiber that is non-irritating, non-allergenic, and non-toxic. It’s just one of the reasons why Citrucel Fiber Therapy is recommended by doctors as a fiber laxative, which means you can feel good about taking it!

Pros and Cons

  • Inexpensive
  • Orange flavor
  • Doctor-recommended
  • Texture can be slimy
  • Some notice fatigue

Phillips' Fiber Good Gummies

Okay, let’s be honest: taking supplements sometimes isn’t fun. Whether it’s swallowing multiple capsules or having to mix a powder into your food or drink, you may find it annoying enough to take a fiber supplement that you find yourself less likely to actually… you know… take your supplement. (I’m very guilty of this myself.)

But Phillips’ Fiber Good Gummies can bring the fun to your supplement routine, while still giving you all the health benefits you crave. Phillips’ Fiber Good Gummies are formulated as tasty, chewy gummies that feel more like popping a few pieces of candy instead of taking a fiber supplement. (And, come on, who doesn’t love gummy candies?)

And you don’t have to worry about these gummy supplements being a fad; Phillips' Fiber Good Gummies is from a brand with over 140 years of expertise in digestive health, so you know you’re taking something that’s likely to be effective and strong.

Pros and Cons

  • Fairly inexpensive
  • Fun gummies
  • Trusted brand
  • Can cause gas
  • May trigger bloat

Yerba Prima Soluble Fiber Capsules

Do you feel like the best soluble fiber supplement should also be the best natural fiber supplement? Then you’ll want to take a close look at Yerba Prima Soluble Fiber Capsules, an all-natural fiber supplement that’s offered in capsules (and capsules can be a fantastic way to take your fiber supplement on the go if you have rushed, busy mornings).

You may expect a natural supplement to be more expensive than artificial alternatives, but Yerba Prima Soluble Fiber Capsules is offered at a very attractively low price, which means that you can stay healthy, regular, and natural without breaking your budget!

Pros and Cons

  • Low price
  • Kosher
  • Capsules are great for traveling
  • Must need to take multiple capsules a day
  • Not vegetarian

Clinical Daily Regular Cleanse

When you get hit with uncomfortable, inconvenient digestive complaints, you want a reliable, safe, and healthy way to solve your issue. And one of the top options for best fiber supplement for diarrhea? Clinical Daily Regular Cleanse.

The active ingredient in Clinical Daily Regular Cleanse is psyllium fiber, which is clinically-proven to help deal with diarrhea, as well as IBS and constipation. It also strives to be effective and safe enough to use daily, so even if you deal with this kind of issues frequently, Clinical Daily Regular Cleanse can be there to help you through it.

Clinical Daily Regular Cleanse also offers a natural cleanse, so you can work hard to get your body into its healthiest, cleanest, and purest state.

Pros and Cons

  • All natural
  • Safe for daily use
  • Offers a natural detox
  • Some still notice constipation
  • May cause loose stool movements

Renew Life Triple Fiber

Sometimes two is better than one. And sometimes, three is even better. Renew Life Triple Fiber offers not only one source of fiber in their capsules, but has three different sources of fiber, so that you are getting a mix of benefits from one pill. Renew Life Triple Fiber includes oat bran, flax fiber, and acacia fiber to help encourage a healthy intestine and balance in your digestive system.

Renew Life Triple Fiber contains a lot of beneficial ingredients while also being free of psyllium. And what it does include is formulated specifically to be pure, potent, and high-quality, so you can feel confident that you’re getting the supplement possible. Even better? Renew Life Triple Fiber is guaranteed potent not only when you purchase the bottle, but all the way up until the expiration date, so every dose is as powerful as the last.

Pros and Cons

  • Three fiber sources
  • Guaranteed potent through expiration
  • Psyllium-free
  • Serving size is five capsules
  • Capsules may break

Nature Bound Glucomannan

Have you been working out, eating right, but you want to give your body a healthy way to encourage weight loss on top of that? Then the best fiber supplement for weight loss for you may well be Nature Bound Glucomannan.

Nature Bound Glucomannan can help increase your weight loss potential by helping you to feel full while also actually suppressing your appetite, so you can take in fewer calories while you work out at the gym. It can also help to regulate your blood sugar so that you don’t experience unpleasant sugar spikes. Nature Bound Glucomannan may also target stubborn belly fat, so you can be sure you’re giving your body everything it needs to get in shape.

Not sure if you’ll see what you want from what may be the best fiber supplement: weight loss, heart health, digestive health? Nature Bound Glucomannan comes with a money-back guarantee, so if it doesn’t work for you, you’re not out financially!

Pros and Cons

  • Helps control appetite
  • Money-back guarantee
  • Easy-to-swallow capsules
  • Must take 30-45 minutes before a meal
  • May need to take twice a day

Final Thoughts

No matter how many fiber-rich foods you eat, you may still find it difficult to get as much fiber in your diet as you’d like, especially if you’re aiming to improve your heart health, regulate your digestive system, or encourage weight loss with fiber. A fiber supplement can help pick up the slack and give your body what it needs to feel full, stabilize your blood sugar levels, and keep you feeling regular and healthy.

Thanks to this list of the ten best fiber supplements available on the market in 2018, you can feel confident that you’re choosing a fiber supplement that is safe, well-reviewed, powerful, and effective. Add a boost of fiber to your diet, and see the incredible effect it can have on your overall health and well-being.