Best Egg Protein Powder – May, 2021 Reviews & Buyers Guide

“Of primary importance”–the definition of the Greek word that “protein” originates from. Protein, as a macronutrient, is needed in large quantities by our bodies. Hair, nails, skin, muscle, organ tissues–these are all made up of proteins. In addition to these features, protein is responsible for regulating hormones, metabolism, antibodies, as it contributes to the creation of enzymes.

Protein is made up of amino acids, and these are lovingly referred to by science textbooks and reference sites as “the building blocks of life.” There is a selection of amino acids, necessary to the body, and these 9 are called essential amino acids. These need to be consumed via outside sources because they do not naturally grow in the human body. That’s where protein comes in.

Protein intake is necessary for a healthy lifestyle, but your lifestyle might affect how much protein you should consume. The Institute of Medicine held a summit in 2013 to determine the appropriate amount of protein an adult should eat. They came up with a wide range suggesting that calories consumed via protein should equal 10%-35%.

If you are an inactive adult who doesn’t get much exercise, you should focus on the lower end of that percentage. The higher end applies to you if you are physically very active–like bodybuilders.

Where do we find protein?

If you are a vegan, soy products are probably your best option. Beans are a high source of protein, but they don’t hold all the essential amino acids needed by the human body.

Soybeans are the golden child of legumes when it comes to protein, and the one excellent option for you if you don’t partake in animal products.

Apart from the soybean gem, animal products are your best bet for finding the protein your body requires. This is because the composition of human beings is most closely related to animals, and they hold the amino acid combos that we need.

The term “amino acid score” is used to grade the richness of protein levels and combinations our bodies crave. The egg holds a rating of 100%. All 9 of the essential amino acids are found in eggs. Eggs are high value, and needless to say, an excellent form of protein. That’s why you will find loads of protein powder options on the market that are made from eggs.

Oftentimes, the whites of the eggs are separated from the yolk, and only the whites are used in the protein powder. This is because egg yolks are high in calories. However, you will find some protein powders that use the whole egg.

When it comes to using protein powder as a supplement, whey and eggs are two lead options. There are variables in each product depending on how it is manufactured, if the egg fat is included, etc., but let’s do a quick, overall, comparison.

In general, whey tends to have a higher calorie count, while eggs often offer higher levels of cholesterol. You should evaluate your own body and potential allergies. Whey is made from milk, so it is not a friendly option if you have lactose-related sensitivities.

Here’s a short list of why egg protein powder might be a good option for you:

  • Complete protein (includes all 9 essential amino acids)
  • Doesn’t include high levels of carbohydrates or fats
  • Can help with dieting
  • Lactose-free

Best Egg Protein powder

Table setup not completed. Table setup not completed.

Jay Robb-Egg White Protein Powder

Jay Robb is the creator of this protein powder, and he’s been around since 1988. He is known as a diet fanatic and his goal is to help people with overall health, dieting, and weight loss. If you are in the market for any of these, this might be a good option for you.

It is low in carbohydrates and calories, as well as fat free. You can purchase this protein powder in three different sizes: 12 ounce, 24 ounce, 80 ounce. You have four flavours to choose from: chocolate, vanilla, strawberry, or unflavored.

Jay Robb’s protein powder uses xylitol as a sweetener, and this doesn’t always set well in the digestive system. On the up side, the formula has been improved to mix well.

Pros and Cons

  • Has a vanilla flavor
  • Fat free
  • Only uses egg whites
  • Non-GMO
  • No artificial ingredients
  • Pricey

PaleoPro-Protein Powder

This paleo protein powder is preservatives and artificial ingredients free, as it adheres to the standards of the paleo diet. PaleoPro grew their product line out of a desire to see more paleo-friendly items on the market. Research has shown that processed foods can contribute to some of the degenerative diseases our generation is experiencing.

This product does include beef, so be aware that this is not an egg-only option.

PaleoPro-Protein Powder uses Stevia as a natural sweetener, and it contains cacao (chocolate).

This is a pricey option.

Pros and Cons

  • Paleo ingredients
  • Pastured, grass-fed beef
  • Hormone free
  • Not vegetarian
  • Pricey
  • Some complaints about mixing it into liquid

Naked Egg-Egg White Protein

Naked Nutrition’s protein powder is limited to two ingredients: egg whites and Sunflower Lecithin. The brand offers their products in simple form without all the bells and whistles, but the product they present is valuable. Fat, carbohydrates, and calories are all quite low.

The eggs used in the powder are USA produced and face a quick turn-around for guaranteed freshness.

Pros and Cons

  • Lactose-free
  • No additives or artificial ingredients
  • Paleo-friendly
  • Non-GMO
  • Pricey
  • Some complaints about a salty taste

Universal Nutrition Milk and Egg

This protein powder is a unique blend because it is jam-packed with high protein foods: eggs, milk, and whey. Be sure to read this label before drinking your protein shake if you have lactose allergies. It is recommended that you take this protein powder, in its 24 gram serving, three times a day to get the most out of it.

This protein product targets athletes who will be exerting a lot of energy throughout the day because it offers a sustained release. Take it before your workout. It would probably not be the best option for you if your goal is to lose weight, because it includes more fats, calories, and cholesterol than a simple, egg-based protein would.

Pros and Cons

  • Protein release lasts through the day
  • Not lactose-free
  • Artificial sweetener

Beverly International Vanilla Powder

Beverly International Vanilla Powder is excellent for maintaining muscle and could be a good option for you if you are 40 or more years of age. It targets sustaining your muscle mass and preventing it from deteriorating.

This blend includes beef, egg, milk, and sodium caseinate. This enriches the proteins your body consumes in your protein shake but also increases calories, fats, and cholesterol content.

Beverly International has a website that offers a free subscription to their magazine.The magazine offers tips and other advice for achieving the goals you want. The website includes free recipes for pancakes, protein bars, etc. that use their protein powder.

This protein powder is a pricey option, so you might want to see if you fit the group this product is targeting.

Pros and Cons

  • Recommended for 40+ year-olds
  • Variety of proteins
  • Not lactose-free,
  • Not vegetarian
  • Artificial sweetener
  • Pricey

MRM All Natural Egg White Protein

Vanilla is used to flavor this protein powder to give it a pleasant flavor, and there are no artificial flavorings added. There is a blend of enzymes that have been added to optimize digestion. Also, the way the eggs have been prepared for the powder create an easy-to-mix texture. Stevia has been used as a natural sweetener, so there is no chemical sweetener in this powder.

MRM has been focusing their efforts to target bodybuilders and lifters, so this product could be good for you if you fall into one of those groups. It might also represent itself as a good candidate for you if you are looking to lose weight because it has NO fat.

Pros and Cons

  • Certified Non-GMO, organic, hormone-free, and gluten-free
  • No fats
  • Lactose-free
  • Some have reported an unpleasant aftertaste (Stevia)

Egg White Protein Powder

Judee’s Gluten Free produces a protein powder that includes egg whites and Sunflower Lecithin. It is sold unflavored but recommends that you use a natural sweetener or flavoring to add a kick.

Some consumers say that it’s easy to mix in with smoothies and other consumables. You might even want to try mixing it into oatmeal.

Pros and Cons

  • UEP certified eggs
  • Complete customer satisfaction is guaranteed
  • Paleo-friendly
  • Lactose-free
  • Might need to mix it with a sweetener

Paleo Thin Protein Egg White

The Paleo Thin Protein Egg White formula only contains two ingredients: egg whites and sunflower lecithin. It adheres to the paleo diet and is low in carbohydrates and calories. It has no sugar or fat. Because of these stats, Paleo Thin Protein Egg makes a strong candidate for weight loss.

If you are looking to lose weight, you might want to look into this. Also, it supports muscle strengthening, as it is high in protein.

Paleo Thin recommends mixing in the protein powder with your everyday meals. Since it is flavor-free, you will get the protein without affecting the taste of your meal.

Pros and Cons

  • Highest grade egg whites
  • Paleo-friendly
  • Some complaints about an unpleasant taste

NOW Sports Egg White Protein

NOW has been around since 1968–selling healthy products and natural supplements long before they became popular, and their slogan is: “Live Happy. Live Healthy. Live NOW.” They manufacture and distribute in the USA and Canada. They regularly test products reaching an average of 16,000 tests per month to ensure quality.

If the heart behind a company matters to you, this one might be an attractive seller. NOW is environmentally aware (check out some of their facilities), and they give to charitable organizations around the world (supporting self-reliance).

You use 16g per serving, and each serving holds less than 1g of fat and carbohydrates. This could make NOW’s protein powder a tempting option for you if you are dieting and looking to lose weight. It can also serve you well as an athlete because it is heavy in protein.

This protein powder contains egg whites and is a good option if you have lactose allergies.

Some consumers say it has a neutral taste, and others have mentioned an inconsistency over the course of purchasing several containers.

Pros and Cons

  • Non-GMO
  • Only needs liquid to prepare
  • Lactose-free
  • High protein
  • Difficult to mix the powder into a liquid

Egg White Paleo Protein Powder

The Egg White Paleo Protein Powder is a paleo-friendly option–meaning that it doesn’t include anything extra. It only contains what the cavemen would have eaten, so you don’t have to be worried about there being anything unnatural in this mix. Twenty-three grams is the serving size for this protein powder, and it is unflavored.

BulkSupplements, the manufacturer, is focused on giving you a high quality product and not on presenting beautiful packaging. The bag this powder is sold in is simple, but the powder is high quality.

Pros and Cons

  • Lab-tested
  • No additives
  • Lactose-free
  • Complaints about it not mixing well


Hopefully, you are convinced of the benefits protein has to offer your body. Protein powders can help provide what you need as you embark on your weight loss journey or muscle building goal. Always consult a licensed doctor before adding protein powder into your diet.

Egg-based protein powder offers a unique gift because it houses the essential amino acids our bodies need to operate successfully. Consider whether an egg protein powder will enhance your quality of life and give you the daily protein you need.