Best DIM Supplement – January, 2021 Reviews & Top Picks

Your body needs essential nutrients that it cannot produce by itself. Many of these nutrients can be found in healthy and nutritious foods such as but not limited to vegetables and fruits.

The reason that it is essential to get the proper amount of nutritious foods into your body on a daily basis is so that the body can process and synthesize the foods in a way that helps the body absorb nutrients into the bloodstream or lymph system. All excess is then transported through the body and disposed of.

One of the most important parts of eating a vegetable is the phytochemicals that are produced in the vegetable or fruit. For example, the phytochemicals in a tomato are what make up the red coloring. The red coloring contains compounds of vitaminsand minerals that are important to your body and helps it to function efficiently.

Diindolylmethane, or DIM, is a phytochemical that is produced during the digestion process when you eat vegetables such as Brussel sprouts, cabbage, or broccoli to name a few. It can often be quite tricky to eat the appropriate amount of plants that are required on a daily basis which is why some resort to taking supplements to help make up for mineral and vitamin deficiencies.

This supplement could potentially be used to kill cancer cells, help prevent an enlarged prostate in men, and could help with endometriosis and premenstrual syndrome. Before you begin taking any herbal supplement, it is important to consult with your doctor.

Here are also some things you should keep in mind before you commit to adding the best dim supplement to your dietary regimen.

Results may vary. Just because your best friend or spouse uses the best dim supplement on the market religiously and has great success, does not necessarily mean that you will as well. The body is unique in that it reacts to chemical structures in its way. The best thing to do is to talk to a trusted medical provider before you invest in the best rated dim supplement available. By doing so, you can create an action plan that will work best for your body type and your goals.

Less is more. One of the topics to discuss with your primary care doctor is the dosage that you should take per day. You may find that the dosage of the best dim supplement for hormonal acne varies significantly from someone who is taking the supplement for the prevention of prostate cancer. In fact, taking more than 300mg a day of DIM has caused some to experience headaches and stomach issues, while others can take 400mg a day without incident.

Is it expensive? While the cost may vary by the best dim supplement brand and the dosage per capsule, for the most part, it is affordable. Because it is an over the counter vitamin or supplement, most insurance premiums do not cover the cost so it will need to be purchased as an out of pocket expense. Most supplements range in price from $13 to $22 per bottle based on brand and how many capsules you receive. It is also important to note that the cheaper brands may not have the potency that other more expensive brands offer, so be sure to read the labels thoroughly before purchasing.

Is it effective? The results are somewhat inconclusive as most testing has been done on animals or via in-vitro studies, according to the widely famous and popular, Dr. Oz. Currently, clinical trials are being tested by the National Institutes of Health which focus specifically on treating breast, cervical, and prostate cancers.

While there are still results to come from many clinical trials, the research does indicate that the best dim supplement does yield positive results when it comes to impacting estrogen metabolism, which can be a factor in breast cancer due to excess hormone exposure.

Best DIM Supplement

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Smoky Mountains DIM Supplement

Smoky Mountains DIM supplement is known to be the best dim supplement without soy that is currently on the market. Specially formulated to help with menopause symptoms, this supplement is soy, dairy, and gluten-free. It also uses all natural ingredients and limits fillers and binders. It is important to note that this product is non-GMO and is used by both men and women alike.

This product is a favorite amongst the mass population as it is useful, is the most effective in all around ingredients, and offers a lifetime guarantee. This guarantee means that if you are unsatisfied for any reason, the manufacturer will refund your money without incident.

Pros and Cons

  • Pink capsule
  • Great for menopause treatment
  • Can be used by men as a weight loss tool
  • Soy, Gluten, Dairy-free
  • Non-GMO
  • Some may need a lower dosage as it can cause an upset stomach
  • Some experience a rash while using this product
  • Some have acne breakouts while using this supplement

Evolved Organics Extra Strength DIM Supplement

If you are wondering about the best time of day to take a dim supplement, the most helpful thing to keep in mind is that you should make it in conjunction with a dietary plan created by your physician. The reason that this is important is that your doctor can indicate the best dosage to take for your needs.

The Evolved Organics Extra Strength DIM Supplement is formulated in a variety of dosages which makes it difficult to identify the best option if you do not receive professional advice.

This product is extraordinary as it also includes important nutrients such as dong quai, vitamin E, and Bioperine. These ingredients add to the overall holistic benefits that one can receive when using this supplement regularly.

Pros and Cons

  • Extra strength
  • Available in a variety of doses
  • Significant health benefits for men and women
  • Money back guarantee
  • Not advised to use if pregnant or nursing
  • May not provide the same results for every person


Nutricost DIM Supplement

Nutricost is a well-known brand in the supplement industry. Creating a plethora of highly effective all natural supplements, Nutricost is a brand that is trusted by professionals in the wellness industry.

This Nutricost DIM Supplement is unique in that it offers more potency per capsule than your typical brand. Also, this supplement is being provided at 300mg per capsule. The Bioperine that is included in this supplement also helps the body absorb the nutrients faster than if it was to act on its own. The reason for this is that BioPerine is an extract of black pepper that contributes to increasing the body’s ability to absorb nutrients promptly.

Pros and Cons

  • Gluten-free
  • Non-GMO
  • Made in the USA
  • Affordable option
  • Some experience an itching, allergic reaction to this product

Optimal DIM Supplement

Optimal Supplements are great because they are jam-packed with the best all natural ingredients. In addition to having organic broccoli sprout, organic Brussel sprouts, and organic cauliflower like most brands, this product includes extras such as but not limited to natural garlic bulb, organic lemongrass, and organic kale leaf.

Known to support and balance estrogen levels in men and women, this supplement works hard to prevent weight gain and can help with weight loss, while supporting a healthy immune system.

Pros and Cons

  • Can be used by both men and women
  • Helps with estrogen balance
  • Provides the body with essential nutrient
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  • Numerous health benefits
  • Not recommended for pregnant or nursing women
  • May not provide the same results in each person


Solaray DIM Supreme

Solaray DIM Supreme Supplement is perfect for those who are vegetarian or vegan as it includes no animal by-products and the ingredients are encapsulated in a veggie coating. This supplement is unique in that it helps to support active enzymes that work to improve estrogen metabolism in the body. This supplement is also known to help with hormonal regulation.

While this product is free of soy, gluten, dairy and other fillers, it is important to note that the label does not indicate if it is free of magnesium stearate, which may be a concern for vegetarians.

Pros and Cons

  • Includes 10% sulforaphane
  • Includes broccoli seed extract
  • Ideal for vegans
  • 100% vegetarian capsule
  • Not eligible for international shipping
  • The label does not indicate if the product is free of magnesium stearate

VitaMonk Nutri DIM Supplement

Vitamonk Nutri DIM Supplement is not your ordinary supplement as it provides substantial benefits. Most DIM supplements offer menopause support or help with balancing hormone levels, but Vitamonk offers additional benefits such as but not limited to an increase in sex drive and libido, energy levels, and helps to regulate periods.

This product can be a game changer for those who have inconsistency with their reproductive systems.

Pros and Cons

  • Great support for menstruation or menopause
  • Helps to regulate periods
  • Boosts fat loss and muscle gain in most men
  • Can increase your sex drive and energy levels
  • May not be eligible for international shipping

Amazing Formulas DIM Plus Supplement

Amazing Formulas DIM-Plus Supplement is unique in that it offers great benefits such as balancing estrogen hormones and providing muscle development in bodybuilders, however, this product is different from all the others.

This supplement boasts the ability to help your immune system become stronger which will help you stay healthier, regardless of your age. In addition to providing a great source of DIM, this supplement also includes Vitamin E, Lecithin, and BioPerine which work together to promote healthy weight management.

The antioxidants in this supplement are what helps to strengthen your immune system, and some research has even indicated that this supplement helps cells create enzymes that function naturally as a detoxification process.

Specifically formulated and recommended for athletes or women over 40 who are going through menopause, this supplement has many great benefits through natural methods.

Pros and Cons

  • Helps to support your immune system
  • Promotes healthy aging through menopause support
  • Contributes to a healthy metabolism
  • Beneficial for muscle development
  • May not be eligible for international shipping
  • Some experience headaches as a side effect

Olympian Labs DIM Supplement

Highly rated as the best dim supplement for men, Olympian Labs has created a specific formula that targets the elimination of active estrogen from the male body which helps to turn it into positive metabolites. It is the metabolites that contribute to increased fat and calorie burn which then equates to weight loss.

This product is also famous as it has been proven to help in the buildup of lean muscle mass while balancing testosterone and estrogen hormones.

Pros and Cons

  • Helps promote and support lean muscles
  • Helps balance testosterone and estrogen hormones
  • Increases fat burning and weight loss
  • Helps to build muscle mass
  • Primary used by men only
  • Currently is not eligible for international shipping


Nature’s Way DIM Plus Estrogen Metabolism Formula

Nature’s Way DIM supplement is amongst the best products on the market as it offers a unique formula that is currently patented. The method helps the body to absorb the nutrients faster than other leading brands.

Another reason that this product is an excellent choice is that it not only provides a lot of phytonutrients found in broccoli and kale, but it also helps to improve your metabolism.

If you are sensitive to flavors, gluten, dairy, soy, and other ingredients, the chances are high that you can use this product. All natural ingredients are used to make this supplement without the use of unnecessary sugars, salt, and other fillers.

Pros and Cons

  • Patented
  • Helps to increase estrogen levels
  • No artificial flavors
  • Dairy and gluten free
  • Not eligible to be shipped internationally
  • May cause stomach discomfort if not taken with food

DIM Bioperine Supplement

Many with thyroid problems are often looking for a natural supplement that can help them with weight loss, PCOS, menopause, or other situations, but find that anything containing soy can be problematic. It is important to note that this DIM Bioperine Supplement does not include soy, gluten, or dairy and is safe to use after consultation with your primary care provider.

It is important to discuss any dietary changes with your doctor so that you can ensure that you receive the best results possible.

This supplement has been proven to help men and women alike. Whether you are a bodybuilder looking for an effective, all natural estrogen blocker, or you are a woman who experiences great pain due to PCOS, this supplement can help you live better.

Created and produced in an FDA approved facility, this supplement is free of fillers and binders, so what you are getting is purely a natural DIM supplement.

Pros and Cons

  • Supports healthy estrogen levels
  • Perfect for adults over 40
  • Has been proven to help with weight loss, menopause, PCOS
  • Great estrogen blocking for bodybuilders
  • For adult use only
  • Do not use if pregnant or nursing
  • Listed as 200mg capsules but that is the serving size, not capsule size

Final Thoughts

It is no surprise that there are more medical troubles on the rise due to insufficient dietary habits and the lack of exerciseamongst adults. It is because of the lack of nutrients that the population is digesting coupled with a stationary lifestyle that is causing some of the health problems in the world. More than ever before, people are experiencing more chronic pain, cancers, and weight gain than in years past.

One of the ways to remedy such an epidemic is to influence the population to eat healthy, nutritious meals and supplement their diet with adequate vitamins and supplements. One of the most popular supplements on the market today is the DIM supplement that is derived from phytochemicals found in vegetables.

The DIM supplement is highly accessible and is an effective way to add much needed essential nutrients to your daily dietary intake. Studies have proven that the supplement does help to decrease the effects of menopause, PMS, endometriosis, and can also help to prevent prostate, breast, and cervical cancers. 

Finding the best time to take a dim supplement is a personal preference and one that should be determined in conjunction with your primary care provider. While this supplement can be highly effective for some, it is important to consult your doctor before adding it to your daily routine in case other options for you may fit your lifestyle better.

There are many great options to choose from when it comes to DIM supplements. While most seem to offer just about the same results, there are some on the list that includes additional benefits. If you are looking for a supplement that will provide the typical DIM results but also want to help to strengthen your immune system, you may want to consider the Amazing Formulas brand.

However, if you are specifically concerned about your reproductive system, the VitaMonk is the better option. The good news is that within this guide, there is a supplement for everyone!