Want to run faster and farther? Jump higher? Build more muscle or greater endurance? If you’re looking for a product that will up your athletic performance or help you to burn fat more effectively, then you may want to consider introducing a creatine supplement into your training regimen.
But first thing’s first: What exactly is creatine?
Creatine is a popular supplement used by athletes and bodybuilders to enhance muscle mass, promote speedy muscle recovery after workouts, and improve overall athletic performance. This substance is readily available without a prescription in stores and online. It can also be found naturally in protein-heavy foods.
Though it’s very popular with male athletes, more and more women are introducing creatine into their fitness routine to build more lean muscle and work out harder and faster than ever before. Creatine use can help you to take shorter breaks between sets of exercises and also lift heavier or do longer rep cycles, all of which will stimulate additional muscle growth and strength building over time to burn more fat and build more lean muscle.
Does creatine have any side effects?
Creatine is a natural substance, and in most cases can be used without any adverse side effects. However, in some cases users can experience unwanted side effects, including fluctuations in weight, fatigue, nausea or upset stomach, anxiety, or fevers and headaches.
It’s also worth noting that commercially available creatine is not regulated by the FDA because it comes in the form of supplements rather than medications. Therefore you should consult your doctor before introducing any creatine supplement into your routine, especially if you are taking other prescription medications or have a history of blood sugar issues.
How will I know which creatine product is right for me?
Glad you asked! There are plenty of creatine products available on the market, and it can be overwhelming when you first start looking to introduce a product into your regimen – especially when so many products are catered to men. So we’ve gone ahead and researched ten highly rated creatine products that women love, highlighting some of the pros and cons of each, to simplify the process!
Creatine powders are by far the most common form of this particular supplement, so most of our reviews will focus on various drink powders. However other non-powder products are reviewed as well to ensure that you can check out the product that is best suited to your needs.
Best Creatine Products for Women
BulkSupplements.com Creatine Powder
We know that a brand name like “BulkSupplements.com” doesn’t necessarily inspire a lot of confidence. However, this online-based company sells over 200 natural supplements to customers all across the country out of a central location right here in the United States.
All of the products that they sell are tested in an onsite lab in the company’s FDA-registered facility to ensure premium quality and safety. Not all companies can claim the same commitment to detail or complete ownership of the sales process of their goods.
This particular creatine powder contains “99.99% micronized creatine,” which is a scientific way of saying “this isn’t the purest form of micronized creatine you can buy.” This sounds bad but honestly doesn’t have a significant impact on the results you can achieve from using this product (unless you’re a serious bodybuilder or Crossfit competitor).
This is pretty evident in the product reviews: a whopping 97% of Amazon users rate this product at 4 or 5 stars! And it may be a part of the reason that the price per ounce of this product is lower than many of its competitors. You also have the option to purchase products from BulkSupplements.com in bulk for an even greater discount.
Pros and Cons
- Incredible price per ounce
- Can be purchased in bulk
- In-house product testing and quality control
- Unfamiliar brand (may look like a gimmick, but it’s not!)
- ower purity than other single-ingredient creatine powders
Genius Creatine Powder Post-Workout Supplement
Unlike most other creatine powders on the market, Genius powder doesn’t contain just micronized creatine. Instead, it incorporates several other ingredients specifically formulated to boost your performance and recovery.
Creatine MagnaPowder is a patented form of creatine that bonds it directly to magnesium to enable a higher absorption level and increase both power and athletic agility. Beta-Alanine helps you to increase your working capacity and delay the onset of fatigue. And Astragin helps to ensure that all of these ingredients, including creatine, are adequately absorbed by your body for maximum effectiveness.
This product is specifically designed for post-workout use, so you may need to stack this with a pre-workout supplement if you’re looking for something to use before and after your workout. However, because it’s designed for a specific type of recovery, you know that the formula is very intentionally crafted. In fact, all of the raw ingredients used in Genius’s powder are lab-tested and verified by clinical trials. Genius doesn’t include any unnecessary fillers or generic ingredients in its formula. So if you’re looking for a top-of-the-line product for your post-workout recovery, then this product could be a great fit!
Pros and Cons
- Contains only ingredients specifically formulated to boost your performance
- Specifically designed for post-workout use
VPX BANG Pre-Mixed Energy Drink
When you think of an energy drink, brands like Monster and Rockstar are probably the first things to pop into your head. However unlike the standard high-sugar, syrupy, terrible-for-you energy drinks you see in gas stations everywhere, BANG is specifically formulated to enhance your workout.
BANG uses creatine, branched chain amino acids, and (of course) caffeine to jumpstart your system pre-workout without the familiar crash that follows behind other high-sugar energy drinks. This product is crafted with your workout in mind.
BANG also comes in a wide variety of flavor options, so there’s almost guaranteed to be something out there that you’ll love. Flavors range from fairly familiar (Black Cherry Vanilla and Citrus Twist) to the outright outrageous (Star Blast and Power Punch), any of which could prove to be a welcome change of pace from tasteless powders.
Be warned: pre-canned creatine drinks are more expensive than DIY powder drinks. However, unlike pure creatine powders out there, BANG is specifically designed to be your go-to pre-workout drink by offering more than one supplement in each can. So which one you prefer will depend equally on what you’re looking for in a workout supplement, how much you value convenience, and how much you love your go-to BANG flavor.
Pros and Cons
- No muss, no fuss, pre-mixed workout drink
- Tons of available flavors
- Great pre-workout drink
- Way more expensive than buying powder
Optimum Nutrition Creatine Powder
This Optimum Nutrition powder is the first on our list to use Creapure creatine, which is among the most effective types of creatine available on the market. You can “stack” this unflavored powder with other protein or nutrient powders in your post-workout cocktail to maximize your results and to customize your recovery to your own specific needs.
If you’re a one-supplement kind of girl, then you may want to pack juice, Crystal Lite, or sports drink in your bag instead, because the unflavored powder doesn’t taste like anything unique on its own. And, as a bonus, Optimum Nutrition is also one of the most well-respected sports nutrition brands out there. The company owns and operates own top of the line, GMP-compliant production facilities to maintain complete ownership of the purity and quality its products.
One downside that several users note in their reviews is that, while the powder is relatively odorless and tasteless enough to add to flavored drinks, the powder does not always dissolve as well as advertised. In some cases, the powder may settle into the bottom of your drink or leave a slightly chalky sensation in your mouth. However this could be a result of impatient mixing or using the wrong amount of liquid for the product, so double-check your proportions before each use.
Pros and Cons
- Recommended for post-workout use
- Trusted leader in the sports nutrition industry
- Designed to “stack” with other post-workout recovery powders
- Unflavored powder may not taste great on its own
- May not mix as well as other powder products
MuscleTech Platinum Creatine Powder
This means that this powder is also unflavored, so if you can’t swallow down just the natural flavor of the powder mixed in the water you’ll have to do some additional planning ahead to bring a sports drink or juice to the gym with you. However, if you have the discipline to remember this every day, then the MuscleTech powder could be a good fit for you.
Unlike other powders, the results of the MuscleTech creatine supplement are backed by a 6-week clinical study. This is a huge benefit because the effects of creatine still haven’t been studied on a wide scale yet. So if you can find a clinical study that shows that this supplement can help you to build 6 pounds of muscle in 6 weeks, then you should take note of that. (Hint: This is one of those products.)
Overall, this is a high-quality product for a reasonably low price. It isn’t the purest or most potent form of creatine, but MuscleTech is a well-known and respected athletic supplement brand. Many of its other brand offerings have a complex list of ingredients, but this creatine powder is a no-nonsense supplement that offers exactly what the package indicates.
Pros and Cons
- Results backed by a 6-week clinical study
- Cheaper price per ounce than many brands
- Well-respected fitness supplement brand
- No added flavor
- Only comes in one size; no “buy in bulk” discount deals
Met-RX Creatine 4200
Each pill contains pure creatine monohydrate (one of the best sources of creatine due to its percent purity) to provide your muscles with the extra boost that you need to build muscle and to recover from intense workouts quickly.
If you decide that these capsules are the right creatine supplement for you, hopefully, you’re super comfortable with taking pills; the recommended use is to take six capsules daily, and you’ll need to make them with a drink that contains glucose (like juice or a Gatorade). So if swallowing six pills in a row doesn’t sound like fun to you then you may be better off sticking to a different product.
A few users experienced digestive problems when taking the full recommended dosage; if you’re nervous about this, you can simply take fewer capsules at first and build up to the total dosage over time. However, reviews as a whole indicate that the capsule-form creatine was just as effective as other powder products and that users were able to build muscle efficiently and recovery from workouts quickly while incorporating the MET-Rx creatine capsules into their workout routine.
Pros and Cons
- No need to bring any additional drinks or shakers to your workout
- Simple and convenient to use
- Recommended dosage is six capsules
- Smells artMay experience mild digestive problemsificial.
Naked Nutrition Creatine Powder
Naked Nutrition offers an entire product line of additive-free workout supplements designed with one purpose in mind: to help you build muscle and ensure you get all the nutrients you need without ever having to second-guess what you’re putting into your body.
This transparency is refreshing; many companies load their products with so many additives that it’s tough to be sure which are gimmicks and which are beneficial in the long run.
This creatine powder contains just a single ingredient: 100% pure micronized creatine monohydrate. The lack of additives means that Naked Nutrition’s powder will dissolve easily with whichever liquid you choose (users recommend water or even another protein shake) without leaving behind a chalky or chunky consistency and without settling at the bottom of your drink. However the tradeoff for a powder with a total lack of additives is a similar complete lack of flavor, so you may prefer to use it in a flavored workout drink or juice.
Some users did experience a bloating sensation when using this powder as a result of increased water retention. However, the most common complaint is that the scoop included with the packaging does not appear to match the size of the dosage that Naked Nutrition recommends for this product. This is either a result of a misprint on the packaging or misworded description of the recommended dosage. However, most users did still see positive increases in muscle mass and reduced workout recovery times when using the provided scoop.
Pros and Cons
- Contains only a single ingredient; no additives or preservatives
- Dissolves quickly
- ero calories
- Not flavored
- May increase your body’s water retention and bloating
RARI Nutrition Creatine Capsules
RARI Nutrition creatine capsules come with the same major benefits of all the other creatine capsules on the market; they’re convenient to take, don’t have the taste or texture of a powdered drink, and are way less expensive than pre-mixed creatine supplements. So what sets these capsules apart from the rest?
The RARI Nutrition capsules contain creatine HCL. This is a water-soluble form of the fitness supplement that can be absorbed in a much quicker rate than many other types of creatine, which means that you can replenish your muscles much more quickly when using this product. The increased solubility rate also decreases the likelihood of experiencing unwanted side effects like bloating or headaches. They also manufacture their products in a GMP certified lab and offers a complete refund to any customers not satisfied with their purchase, so you can be confident that you are purchasing a quality product with this one.
The recommended dosage is one pill per 100 pounds of body weight. This means that you’ll have to do some rounding when deciding how much you should take and that you won’t be able to “ramp up” your dosage if you’re worried about taking a creatine supplement for the first time. But several users did note that they still achieved useful results when rounding down their dosage, even when they could have taken two pills instead of just one. With a serving of only a single pill each day, the RARI Nutrition capsules become a VERY cost effective way to get a little creatine into your workout routine!
Pros and Cons
- Great customer satisfaction commitment
- Dose of just one pill per day
- Made in GMP certified facilities
- Recommended dose does not allow users to ramp up intake over time
Evlution Nutrition Creatine
Evlution Nutrition offers another creatine supplement that incorporates creatine HCL. The 750mg dosage per serving is advertised to “supersaturate your muscles” (a play on creatine HCL’s solubility) to support your weight management and muscle building without unwanted side effects such as bloating or water retention.
An incredible 95% of Amazon user reviews rate this product at 5 out of 5 stars! They love how quickly the powder dissolves, and that it’s tasteless enough to add to other juices without ruining the taste. However, you’ll have to choose for yourself whether you want to purchase the Evlution Nutrition creatine in capsules form or as a powder mix; the company offers both and don’t seem to have a clear preference between the two.
Pros and Cons
- Contains originally patented ingredient
- Tasteless and easy to mix with other products
- Both powder and pill are offered (no clear company preference)
FitMiss Advanced Creatine Formula
If you’re sick of looking at creatine products that market bulk over toned muscles or products that come in testosterone-spiking macho packaging, then FitMiss products will probably come as a breath of fresh air.
This creatine powder will yield the same results as your boyfriend’s powder, but the packaging will probably stick out less in your cabinets. That said, the female-centric marketing isn’t essential the function of the product. It comes with the same dose of creatine and should be used in precisely the same way. Though unlike other protein powders out there this one also comes in fun flavors like “apple martini” that your boyfriend probably wouldn’t be brought dead buying.
The biggest downside to this product is that, because it’s marketed specifically to women, this product tends to be way more expensive than other gender-neutral products. Brands know that women will pay more for a product than men will, so they tend to charge more for women’s products than men’s. (Just check out the difference between your soap and your husband’s.) So the real question is how much the added flavor is worth to you.
Pros and Cons
- Marketed specifically to women
- Comes both flavored and unflavored
- entle enough to use on under eye circles
- Female-centric marketing comes with the “pink tax” price tag
Most creatine products seem like they’re specifically branded towards men, but don’t let that scare you away from using one! Building muscle, delaying fatigue during workouts, and maximizing blood flow to your muscles all accomplish more than “chasing gains.” These are all critical steps required to burn fat, preventing post-workout soreness, and building lean muscle.
Many women don’t take creatine supplements because they have a preconceived negative opinion about taking pre- or post-workout supplements, like:
“Creatine powders are for lunks.”
“I don’t want to ‘bulk up’ like a man.”
“Isn’t creatine a steroid?” (Spoiler alert: It isn’t.)
“Those supplements are just for people chasing strength gains.”
“I shouldn’t take anything that doesn’t build muscle naturally.”
Stop that! Creatine is an incredible asset not just for athletes and weightlifters who want to become stronger and faster but also for anyone who wants to burn fat or build lean muscle.
There is a lot of scientific justification for this, but the bottom line is that creatine helps to supply your body with the chemicals that your muscles need to perform, and that’s a critical part of helping you reach whatever your gym goals may be!