Best Creatine Monohydrate for Women – January, 2021 Reviews & Buyers Guide

Creatine is an amino acid that has been found to have benefits when it comes to working out and building muscle--for men and women. Creatine gives you more energy, and it supports muscle growth. When taking creatine, you might experience weight loss (in conjunction with lifting) and extra strength.

During a workout, our bodies begin to experience weakness and wear down. This is because the energy molecule, ATP, gets depleted, so we are left with no energy to continue. When you ingest creatine, creatine steps up its game to take over once ATP has diminished.

Creatine is an amino acid that is already in our bodies, but it can also be consumed through protein-rich foods like eggs and beef. Another way for women to consume creatine is as a supplement.

Creatine has a lot of other benefits for women, too, like preventing depression, fighting cancer, and more. Curbing heart disease and experiencing more brain alertness are some other side effects that might happen when taking creatine supplements.

When it comes to creatine supplements, there are three different ones to choose from creatine ethyl ester, creatine HCL, and creatine monohydrate.

Research has shown that creatine monohydrate rises above the other creatine forms when it comes to benefits in health and exercise. Although you might find the other two out on the market, creatine monohydrate is the one with proven benefits, so you can’t go wrong with this one.

When ingesting creatine supplements, it’s important to consider when the best time to take them is. One website suggests that you consume a dose of 20 grams a day, in 5 gram increments. They also recommend that you ingest one of these servings one hour prior to your workout, so that your body can put the creatine to work when those ATP molecules have depleted their energy.

So ladies, before hitting the gym for a high intensity workout, it might be a good idea to start with a creatine supplement. You can find them in a variety of forms, so choose one that best fits your lifestyle and workout regime. You can find supplement capsules or powders. Both can be effective, follow the recommended dosages on the product you purchase.

Also, it’s always a good idea to consult a licensed physician when making changes to your diet.

Since creatine monohydrate has been found to be the most effective form of creatine so far, we’ll take a look at ten different creatine monohydrate options in multiple brands to see what’s out there.

In all things health related, remember to always listen to what your body is telling you. If you have any weird experiences while taking creatine monohydrate supplements, reach out to your doctor for medical advice.

A few thoughts before looking at some well-reviewed options:

  • There are some creatine monohydrate supplements that are limited to pre-workout or post-workout. Follow what the product says for best results.
  • Choose pills or powder (at least to start). If you already mix a shake before your workout, the powder might be easy to add into your routine. If you’re on-the-go, pills might be better.
  • Read the labels to make sure you’re not getting ingredients that might be harmful to your body. Some brands might try to throw in some extra goodies that aren’t “good” for you.

Best Creatine Monohydrate for Women

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Creatine Monohydrate Powder by BulkSupplements

You can take Creatine Monohydrate Powder by BulkSupplements as a pre-workout or post-workout drink. This creatine monohydrate powder boosts your energy and strength during your vigorous workouts. It can help you get the most out of your workout routine.

When taking this supplement, you might also experience enhanced speed in your repetitions and a higher level of focus.

This particular product by BulkSupplements is vegan-friendly and gluten-free. The brand is known for their all-natural ingredients, and they test all of their products at an in-house, FDA-approved lab.

You get to choose from powder form or capsules with this creatine monohydrate. The amount of creatine monohydrate per serving depends on which one you purchase: capsules include 2,800 milligrams; powder includes 2,500 milligrams.

Many consumers are saying that they were pleased with this product and can feel the difference.

The downside to this creatine monohydrate is that it is .01% shy of being 100% pure.

Pros and Cons

  • Vegan-Friendly
  • Gluten-Free
  • Lab-Tested In-House
  • Affordable Option
  • Enhanced Speed
  • Increased Focus
  • 400 Servings Per Package (1 Kilo)
  • 99.9% Pure Creatine Monohydrate

Raw Barrel’s Pure Creatine Monohydrate Powder

Raw Barrel’s Pure Creatine Monohydrate Powder is an excellent option for women that offers the satisfying promise of absolutely no additional ingredients beyond creatine. The creatine monohydrate has been lab tested, and the powder is pharmaceutical grade.

This creatine monohydrate supplement fuels your muscle growth and helps it post-workout to recover well.

Each serving of this supplement provides your body with five grams of creatine monohydrate. Some say that they take it in their morning cup of coffee. There are many reports that this supplement has led to muscle gain and more endurance during a workout session.

Raw Barrel is all about raising the bar on quality when it comes to fitness.

A potential downside to Raw Barrel’s creatine monohydrate is that it is unflavored, and there are no flavored options.

Pros and Cons

  • Digital Guide
  • 100% Pure Creatine Monohydrate
  • Lab Tested
  • Fuels Muscles
  • 5 Grams Per Serving
  • Unflavored

Legion Recharge Post Workout Supplement-All Natural Muscle Builder and Recovery Drink with Creatine Monohydrate

Legion’s Recharge Supplement is meant to serve as a workout recovery drink that gets you the most out of muscle building. This formula is made in the USA, and you have the company’s satisfaction guarantee–giving you 60 days to decide if it’s doing what you wanted it to or not.

Legion’s Recharge Powder is scientifically proven, via peer research, to be an effective supplement for muscle gain. It is well-equipped with creatine monohydrate as well as other ingredients like corosolic acid. Corosolic acid might be able to regulate insulin levels in your body and help you get the most from post-workout carbohydrates.

Legion’s creatine monohydrate supplement is 100% naturally sweetened, and you can choose from multiple flavors. Each container comes with 60 servings.

This creatine monohydrate supplement might be a bit pricier than some of the other options out there.

Pros and Cons

  • Made in USA
  • 100% Naturally Sweetened
  • 100% Satisfaction Guaranteed
  • Scientifically Proven Formula
  • Designed to Build Muscle
  • Includes Corosolic Acid & Others
  • Multiple Flavors
  • 60 Servings
  • Pricey Compared to Others

Genius Creatine Powder

Genius is a well-known and quality brand that has created a creatine powder. This creatine monohydrate is specially designed for women (and men). So, it makes a good option for women seeking after a creatine monohydrate supplement. Genius has included a few extra ingredients to boost the already amazing effects of creatine monohydrate.

This supplement is designed to build lean muscle. It is also created to minimize the amount of water retention. Creatine monohydrate is known to have a side effect that can cause water to be retained in your body. This is not a positive thing, and it can lead to weight gain. Genius has designed their supplement to limit water storage.

Genius has not added any unnecessary fillers to the product. They have included some extra ingredients though, like creatine hydrochloride which might be able to help with weight loss.

Genius has designed this creatine monohydrate for women to be a post-workout supplement. That means this one is limited to one side of your workout.

Pros and Cons

  • Builds Lean Muscle
  • Minimizes Water Retention
  • Third Party Tested
  • No Unnecessary Fillers
  • Includes Ingredients that Assist Creatine
  • Post-Workout Supplement Only

Crazy Muscle Creatine Monohydrate Pills

Crazy Muscle Creatine Monohydrate Pills offer five grams of creatine per serving for women (the same dosage as for men). These pills are a blend of three different creatines–96% of the ingredients being from creatine monohydrate. Creatine Pyruvate is one of the others: it lends to quick absorption, hitting the bloodstream for fast effects. The third is Alpha Ketoglutarate.

Crazy Muscle’s pills help to produce more energy and also help to speed up muscle growth with each workout. The key to using creatine monohydrate as a supplement for muscle growth and higher energy workouts is that you need to commit to working out.

This brand includes no animal byproducts, and there are no additives. Crazy Muscle tests for purity.

The downside to this creatine monohydrate supplement is that you have to consume three pills with each serving. This can be a real bummer if you struggle with pill swallowing.

Pros and Cons

  • Blend of Creatine
  • 5 Gram Servings
  • Zero Byproducts from Animals
  • Produces more Energy
  • Speeds Muscle Growth
  • No Additives
  • Tested for Purity
  • Multiple Pills for Each Serving

Optimum Nutrition (ON) Micronized Creatine Monohydrate Powder

Optimum Nutrition uses Creapure creatine monohydrate powder to create an excellent option for women. Creapure is a synthetic form of creatine and is believed to be a very pure form of creatine monohydrate. Optimum Nutrition, or ON, is a quality brand and well-known for their nutrition products.

Each serving of their creatine monohydrate power includes five grams of creatine monohydrate. This supplement is meant to support strength as well as development of muscles, in conjunction with your regular workouts.

This supplement is recommended to be used as a post-workout supplement--helping keep muscles safe from post-workout stress. However, some consumers are saying that they take this supplement as a pre-workout supplement as well.

You can purchase Optimum Nutrition’s creatine monohydrate powder in multiple quantities. If you are a woman who is just getting started with this supplement, you might want to go for the smaller quantity to start. If you’ve been using the supplement for a while and know how it works with your body, you might go for one of the larger quantities.

There are two downsides to this option. One is that it is unflavored, and there are no flavored options. Two, there have been some complaints that this powder is not completely soluble in liquids.

Pros and Cons

  • Post-Workout Supplement
  • Quality Brand
  • 5 Grams Per Serving
  • Supports Strength & Muscle Development
  • Multiple Quantities
  • Unflavored
  • Not always completely soluble

MET-Rx Creatine 4200

Capsule forms of creatine monohydrate can be a convenient way to get the supplement into your pre-workout or post-workout. You should note that it’s recommended you take these capsules with a glucose-filled drink–gatorade might be a good choice.

MET-Rx can boost your muscle gain and add an extra punch to your workout. If you’re not into all the powder options and having to mix a drink with each dosage, the pills might be a better option.

A downside to these pills is that you need to take a total of six for each serving–which doesn’t even get you to five grams. If you don’t do well with swallowing pills, this is probably a bad route to choose.

Pros and Cons

  • Convenient Option
  • Consume with Glucose Drink
  • Boosts Muscle Gain
  • Recommended 6 Per Serving

Pure Creatine Monohydrate Powder by Naked

Pure Creatine Monohydrate Powder by Naked Nutrition is exactly what it sounds like: completely pure and natural. This creatine monohydrate cannot be disputed: it’s 100% creatine monohydrate. This powder supplement is a great option for women because we don’t have to worry about any extra ingredients that have been sneaked into the container.

Naked produces this creatine monohydrate supplement as non-GMO, soy-free, gluten-free, and there are absolutely no artificial ingredients (flavors, dyes, etc.).

Each serving is five grams of creatine monohydrate.

The potential downside to this creatine product is that it’s unflavored. You might want to try mixing the powder into a flavored juice if you like a little flavor with your supplements.

Pros and Cons

  • Non-GMO
  • Soy-Free
  • Gluten-Free
  • No Artificial Ingredients
  • 100% Pure Creatine Monohydrate
  • 5 Grams Per Serving
  • Unflavored

Cellucor Micronized Creatine Monohydrate Powder

Cellucor Micronized Creatine Monohydrate Powder advertises that it is 100% Creatine. This makes for a solid creatine monohydrate experience that includes strength building and increase in lean muscle mass.

You receive five grams of creatine monohydrate in each serving of this powder, and that can be mixed into any 8-10 ounces of liquid that you choose. There are lots of flavors to choose from, but one of the options is unflavored. This might be an excellent option for you if you plan on mixing the powder with an already flavored liquid, like juice.

This powder is one of the more affordable creatine monohydrate supplements for women out there. However, if you don’t like this supplement once you try it, you get all your money back within the first thirty days.

One thing I don’t like about this product is that the brand doesn’t promote that there are zero additional ingredients included in the product. Although it does appear that creatine monohydrate is the only one.

Pros and Cons

  • 100% Satisfaction Guarantee
  • Promotes Lean Muscles
  • Affordable
  • Builds Strength
  • 5 Grams Per Serving
  • 100% Creatine
  • Other Unlisted Ingredients?

RSP Creatine Monohydrate

RSP’s Creatine Monohydrate comes with five grams of creatine monohydrate in each serving. This supplement can be used for women (and men) and is supposed to do its job while retaining minimal amounts of water.

Water retention can be a concern when taking creatine monohydrate supplements. Women, especially, should pay attention to this adverse effect of taking the supplement. If you do see that you are retaining water, you might want to take a break from this supplement or try a different brand. All bodies respond differently.

This powder supplement is sold in two different quantities, and it does what creatine monohydrate is supposed to: increases muscle mass and provides the extra energy you need to have a pumpin’ workout.

RSP’s product is appropriate for all ages, and this supplement can be used for both pre and post workout dosages.

Many consumers are saying that this has been a useful supplement, and some say that they’ve seen positive changes in their bodies from it.

This creatine monohydrate is unflavored, which might be a negative for some.

Pros and Cons

  • 5 Grams Per Serving
  • Minimal Water Retention
  • Increases Muscle Mass
  • All Ages
  • Pre & Post Workout Supplement
  • Unflavored


As you might be able to see, creatine monohydrate can have loads of benefits for any woman who is serious about her workout routine. Partnered with a diligent exercise regimen, creatine monohydrate is an amino acid that can bolster your gains.

Boosting muscle that you’re already working towards; helping to protect muscles from post-workout trauma, and giving you blasts of energy as you persevere through your reps and outer limits, can make all the difference.

Consider some of the creatine monohydrate supplements for women that are on the market. Powders and capsules are both available and give you the chance to choose your preference and convenience.