As a parent, you know how vital it is to make sure you give our child the best nutrition possible to ensure they’re more likely to stay healthy the rest of their life. One of the most important things you can do for your child’s future health is to help them build strong bones—and to do that, and you need to be sure they’re getting enough calcium.
But it may shock you to learn that children need much more calcium than many people expect; in fact, they may need as much as four cups of milk a day to get their ideal amount.
Realizing this may have you asking, “Do they make calcium supplements for kids?” And good news—they do! The best calcium supplements for kids can help them get all the calcium that their bones need, often in a single dose, which can make keeping your child as a healthy as possible much more comfortable—especially if your child is intolerant to dairy or is a very picky eater (as many are).
Ready to explore calcium supplements for children? Here a few important things you’ll want to keep in mind first:
1. Just because they’re taking a nutritional supplement doesn’t mean your kid has a license to eat whatever they like. Make sure to still provide them as healthy of a diet as possible.
2. Even if your child is taking a multivitamin, they may still need an additional calcium supplement; many multivitamins don’t contain as much calcium as your child may need.
3. As with most supplements, it’s a good idea to talk with your child’s doctor before you start them on calcium supplements to make sure you find the proper dosage and to be certain it won’t interfere with any existing health issues.
4. Calcium supplements can make some medications less effective, so make sure and let your child’s doctor know about everything they are taking.
We’ve compiled ten of the best calcium supplements for children. Keep reading to find out some of the top ways to potentially improve your child’s bone health:
Best Calcium Supplements for Kids
Child Life Liquid Calcium
If your kid doesn’t like swallowing capsules but also dislikes the texture of many gummies, then you may want to consider Child Life Liquid Calcium. It’s offered in an easy to take a liquid formula that can make supplement time a much less stressful time in your home!
Plus, Child Life Liquid Calcium’s orange flavor may make your child think more of fruit juice, a smoothie, or even an orange soda—as opposed to something medicinal—which can make it even easier for your child to swallow!
Another big bonus? If you’re looking for calcium supplements for kids athlete types, then a liquid supplement like Child Life Liquid Calcium may be perfect. A child into sports is likely familiar with their athletic role models downing protein shakes or health shots, so you can let them know that this is the same type of thing!
Pros and Cons
- Liquid formula
- Orange flavor
- Contains zinc
- A bit expensive
- Consistency can be a bit thick
Vitafusion Lil Critters Calcium
Is there anything better than gummy bears? (I don’t think so!) If your kid’s favorite food is gummy bears, then they’re likely to love Vitafusion Lil Critters Calcium. They’re designed to be just like gummy bears, all the way from the fun, familiar shape to the delicious flavor.
Vitafusion Lil Critters Calcium offer the delectable taste of fruit and cream with a tempting variety of flavors: strawberry cream, black cherry cream, and orange cream (my favorite combination!).
But just because Vitafusion Lil Critters Calcium taste, look, and feel like candy, you don’t have to worry that they’re unhealthy or not powerful calcium supplements. In fact, just two gummy bears give your child as much needed calcium as a five-ounce glass of milk.
Pros and Cons
- Gummy bears
- Fruit and cream flavors
- As much calcium as two glasses of milk
- Somewhat high sugar content
- Not chewy enough for some
Nature's Nutra Child Calcium
Okay, let’s be real—sometimes, there’s just no way to get your kid to take their supplements. If they have a hard time swallowing pills, hate the chalky feeling of some chewable tablets, aren’t a fan of gummies, dislike drinking flavored supplement liquids, or just don’t like doing anything they have to do (I may have been like that as a child), you may think there’s no possible way you can get your child to take a calcium supplement.
But Nature's Nutra Child Calcium is out to prove you wrong—and give your child the calcium he or she needs. Nature's Nutra Child Calcium is delivered through liquid drops that you can add to almost anything you like. Mix them into your child’s morning oatmeal, yogurt, cottage cheese, smoothie, juice, or even in their cereal milk. The possibilities are endless, which can make it much easier to supplement a picky child.
Plus, Nature’s Nutra Child Calcium is designed to be gentle on your child’s stomach, so if their main issue with taking calcium is digestive or tummy issues, then Nature’s Nutra Child Calcium may be their perfect match.
Pros and Cons
- Liquid drops
- Can be mixed with food
- Designed to be delicate on a child’s stomach
- Too much sugar for some
Nature Made Kids First Calcium
It’s no secret that raising a family can be expensive. You may worry that it’s impossible to give your children all the nutritional support they need when you’re on a budget (like many of us are). But thankfully, you can enjoy one of the top calcium and vitamin supplements brands for kids without breaking the bank: Nature Made Kids First Calcium.
Nature Made Kids First Calcium is offered a low price but also offers many features you may expect from only the more expensive brands: a recognizable and well-trusted name, a gluten-free formula, no preservatives, no yeast, naturally-sourced colors, and a manufacturing process that’s conducted in accordance with strict GMP standards.
Even better? Nature Made Kids First Calcium comes in a mix of cherry, strawberry, and orange flavors so that your kid can have a variety of fruity goodness in every bottle!
Pros and Cons
- Well-known brand
- Not vegetarian
- Some find the texture too hard
Nature Spec Kid's Chewable Milk Calcium
There’s little point in giving your child a calcium supplement if their body isn’t able to absorb the calcium from it. But Nature Spec Kid’s Chewable Milk Calcium may be able to give you peace of mind regarding this issue.
Nature Spec Kid's Chewable Milk Calcium features a bioavailable source of minerals from milk, called TruCal, that helps your child’s body digest and absorb the calcium that they need. During a six week clinical study, TruCal was found to reduce bone loss and help build stronger bones than calcium carbonate.
And if your child dislikes the fruit flavors that are common in calcium supplements, Nature Spec Kid’s Chewable Milk Calcium may be more to their taste; it offers a unique vanilla flavor that they may love!
Pros and Cons
- Natural ingredients
- Vanilla flavor
- Contains TruCal Milk Calcium
- Contains sucrose
Yummi Bears Vegetarian Calcium
While it can be tricky for any child to get enough calcium, if your kid has a dairy or milk allergy, then it can feel nearly impossible. After all, most common sources of calcium in the diet are dairy-based, such as milk, yogurt, cheese, or even ice cream. Which means finding calcium supplements for kids with milk allergy even more potentially important for your child’s health.
Yummi Bears Vegetarian Calcium can be a great option for calcium supplements for kids with dairy allergy as they avoid any dairy in their formula. In fact, Yummi Bears Vegetarian Calcium is free of most major allergens, as well as gluten, so they work well for many children with intolerances or food allergies.
Even better? Yummi Bears Vegetarian Calcium is made right in the USA, so you can trust in what ingredients are used, as well as the quality and consistency of their production.
Pros and Cons
- Free of dairy and many other allergens
- Made in the USA
- Sugar content is high for some
- The texture can be a bit tacky
Nature's Plus Animal Parade Calcium Children's Chewable
If you want to offer your child a chewy calcium supplement, but you want to make sure and give them healthier ingredients and less unnecessary additives, then Nature’s Plus Animal Parade Calcium Children’s Chewable may be the right choice you.
Nature's Plus Animal Parade Calcium Children's Chewable may offer a chewy texture that may cause you to expect it to be full of unwanted ingredients, but they’re free of any artificial preservatives or colors.
But just because they leave out some artificial additives doesn’t mean they skimp out on great, indulgent taste; Nature’s Plus Animal Parade Calcium Children’s Chewable come in a treat-like vanilla sundae flavor, which may have your kid begging for their calcium!
Pros and Cons
- Vanilla sundae flavor
- No artificial colors or preservatives
- Texture can be a bit chalky
- The scent is too strong for some
When it comes to your child’s health, you want to give them supplements and vitamins from a brand you can trust. If you’re looking for a calcium supplement that you can feel confident in, then you may need to look no further than Solgar U-Cubes.
Solger isn’t a new brand that’s jumping on the health food and supplement bandwagon. Instead, Solger has been around for over sixty-five years, and throughout the decades, they’ve been dedicated to creating nutritional supplements. Which means you can feel more confident that you’re trusting your child’s health to a brand with experience backing them up.
Solgar U-Cubes are all made in small batches, and then are put through tests to ensure that they are both potent and safe. They’re free of dairy, wheat, soy, yeast, gluten, GMOs, and artificial flavors or sweeteners. Plus, they’re yummy gummies that your kid is likely to love—which means you both can be happy with their calcium supplement!
Pros and Cons
- The brand has been around for decades
- Not tested on animals
- Some find them too sweet
- Can be hard to chew
Nutrabear Calcium + Vitamin D3 Gummies
Is your child not a big fan of swallowing tablets or capsules? (Which is super common, especially among younger children.) Then chewable calcium supplements for kids may be your best bet for making sure your child takes their supplements. After all, they aren’t going to do your kid any good if they sit on the shelf.
Nutrabear Calcium + Vitamin D3 Gummies can be an excellent option for a chewable supplement. Instead of capsules, these are gummies with a subtly sweet lemon citrus flavor; your child may well view it more as a fruit snack or a mellow candy than a supplement (and who wouldn’t rather have a treat than a supplement?).
And unlike many gummies, Nutrabear Calcium + Vitamin D3 Gummies is vegetarian, so even if you’re plant-based, your child can still enjoy a chewy, yummy, calcium-filled supplement—and it’s even sugar-free!
Pros and Cons
- Lemon citrus flavor
- May stick to teeth
- May cause diarrhea
Alternavites Kids Calcium
These days, what family isn’t constantly on the go? And when your morning is a hectic rush, finding the time to give your child their supplement can be a massive headache. Thankfully, Alternavites Kids Calcium can make it much easier to take vitamin d and calcium supplements for kids—no matter how busy you are.
Alternavites Kids Calcium is produced in single-serving, individual packets, so you can grab them and take them on the go! The powdered supplement, which is flavored similar to cotton candy or bubblegum, is very close to a pixie stix; your kid can open the package and enjoy the candy-like powder right on their tongue!
While it may seem like calcium and vitamin d supplements for kids that are this convenient and tasty would be full of unhealthy ingredients, Alternavites Kids Calcium can prove otherwise: it’s free of gluten, wheat, dairy, egg, peanuts, tree nuts, milk, soy, fish, shellfish, and artificial colors and preservatives. It’s even certified Kosher and non-GMO.
Pros and Cons
- Individual packets
- Contains magnesium and vitamin D
- Manufactured in the USA
- Some kids dislike the flavor or texture
If you want to make sure your child has the best possible chance of developing strong, healthy bones and teeth (both of which can impact their health for the rest of their life), then it’s essential you make sure you that your child gets enough calcium. But it can be shockingly hard to get enough calcium into your child through diet alone, which makes calcium supplements for kids a welcome relief.
No matter your child’s taste or texture preferences, their intolerances or allergies, or even your family’s dietary choices, there’s a good chance that one of these excellent calcium supplements can be exactly what you need—and can help your child develop a healthy foundation for the rest of their life.