Best Calcium Supplements For Bones and Osteoporosis – July, 2018 Reviews & Buyers Guide

Your bones support you day in and day of, building the framework of your body and helping keep you strong and productive. But, if you’re like many of us, you may not be getting the calcium you need to support your bone health and help prevent osteoporosis, which is what makes calcium supplements for osteoporosis prevention so important.

The best calcium supplements for osteoporosis can help you maintain your bone strength, and may even encourage less bone loss, so you’re less likely to risk breaking important bones. And when you’re bones are healthy and strong, you can feel more healthy and strong. Healthy bones can even help you regain your independence as you get older, which means it’s incredibly important to start caring for your bone health from an early age (although it’s never too late to start!).

Eager to find a calcium supplement to help support your bone health? Keep these important things in mind:

1. It may be tempting to down a day’s worth of calcium in one go, but your body has a harder time processing calcium the more of it you take at once. It may be best to take multiple doses of calcium throughout the day to help prevent this.

2. Because excess calcium is passed through your kidneys, calcium supplements can sometimes encourage kidney stones in some people, or even more severe kidney problems.

3. Most calcium supplements need to be taken with a meal to be properly absorbed, so try to plan your supplement routine around your mealtimes.

4. Certain medications, such as antibiotics or prescription drugs used to treat osteoporosis, seizures, Paget’s disease or thyroid problems, can be made less effective by calcium supplement use. If you’re on any medication, make sure to ask your doctor if a calcium supplement is likely to interfere in any way.

We’ve compiled a list of ten of the best calcium supplements available, so you can give your bones their best chance to be as healthy as possible:

Best Calcium Supplements For Bones and Osteoporosis

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Our Favorite
New Chapter Calcium Supplement with Vitamin K2 + D3 - Bone Strength Clinical Strength Plant Calcium with Vitamin D3 + Magnesium - 60 ct Slim Tabs
Highest Rated
Vitafusion Calcium, Gummy Vitamins, 100 Count (Packaging May Vary)
Highest Quality
Nature Made Calcium (Carbonate) 600 mg w. D3 400 IU Tablets Value Size (Pack of 3)
Caltrate Gummy Bites (Black Cherry, Strawberry, Orange Flavors, 100 Count) Calcium and Vitamin D3 Supplement, 500 mg
Kirkland Signature Calcium, 600 mg+D3, 500-Count Tablets
Description
New Chapter Bone Strength is certified Kosher, is harvested sustainably, and is even gluten-free.
But what if you could take calcium supplements for osteoporosis that you looked forward to taking? With Vitafusion Calcium, that may be a possibility.
Nature Made Calcium is a calcium supplement that uses colors from only natural sources—no synthetic dyes all at—and is also totally free of preservatives or artificial flavors.
Caltrate Gummy Bites offers that reputation you trust in a delicious gummy that may feel more like a candy or a snack than a supplement that you have to take.
Kirkland Signature Calcium also contains vitamin D3 to help your body absorb as much calcium as possible, and it offers a full day’s requirement in a single tablet.
Our Rating
Price
$21.55
$8.89
$29.99
$14.39
from $5.99
Our Favorite
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New Chapter Calcium Supplement with Vitamin K2 + D3 - Bone Strength Clinical Strength Plant Calcium with Vitamin D3 + Magnesium - 60 ct Slim Tabs
Description
New Chapter Bone Strength is certified Kosher, is harvested sustainably, and is even gluten-free.
Our Rating
Price
$21.55
Highest Rated
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Vitafusion Calcium, Gummy Vitamins, 100 Count (Packaging May Vary)
Description
But what if you could take calcium supplements for osteoporosis that you looked forward to taking? With Vitafusion Calcium, that may be a possibility.
Our Rating
Price
$8.89
Highest Quality
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Nature Made Calcium (Carbonate) 600 mg w. D3 400 IU Tablets Value Size (Pack of 3)
Description
Nature Made Calcium is a calcium supplement that uses colors from only natural sources—no synthetic dyes all at—and is also totally free of preservatives or artificial flavors.
Our Rating
Price
$29.99
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Caltrate Gummy Bites (Black Cherry, Strawberry, Orange Flavors, 100 Count) Calcium and Vitamin D3 Supplement, 500 mg
Description
Caltrate Gummy Bites offers that reputation you trust in a delicious gummy that may feel more like a candy or a snack than a supplement that you have to take.
Our Rating
Price
$14.39
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Kirkland Signature Calcium, 600 mg+D3, 500-Count Tablets
Description
Kirkland Signature Calcium also contains vitamin D3 to help your body absorb as much calcium as possible, and it offers a full day’s requirement in a single tablet.
Our Rating
Price
from $5.99
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Garden of Life mykind Organic Plant Calcium - Vegan Whole Food Supplement with D3 and K2, Gluten Free, 90 Tablets
Pure Encapsulations - Calcium (Citrate) - Hypoallergenic, Highly-Absorbable Calcium Supplement - 180 Capsules
Nature's Bounty Absorbable Calcium, 1200mg, Plus 1000IU Vitamin D3, 220 Softgels, Mineral Supplement to Support Bone Health(1)
Citracal Petites, Highly Soluble, Easily Digested, 400 mg Calcium Citrate With 500 IU Vitamin D3, Bone Health Supplement for Adults, Relatively Small Easy-to-Swallow Caplets, 200 Count
Sundown Naturals Calcium 1200 Plus Vitamin D3 1000 IU, 60 Liquid Filled Softgels
Description
It contains over twenty fruits and vegetables, which is a far more appealing prospect than a host of confusing and artificial ingredients.
Their formula is designed to be hypoallergenic, and even suitable for the most sensitive users. Pure Encapsulations Calcium is free from wheat, egg, peanuts, gluten, artificial colors and sweeteners, and hydrogenated fat.
Nature’s Bounty Calcium is offered as a softgel, making it far easier to swallow than some more solid calcium supplements.
Citracal Calcium Supplement can give you some freedom and flexibility in your calcium supplement routine, since these caplets can be taken either with or without food.
Sundown Naturals Calcium are offered at an incredibly low price, so you’ll feel less like you’re splurging by taking care of your health—and you won’t even have to give up choosing a calcium supplement with natural ingredients.
Our Rating
Price
$27.29
$22.20
from $18.99
$10.19
$5.62
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Garden of Life mykind Organic Plant Calcium - Vegan Whole Food Supplement with D3 and K2, Gluten Free, 90 Tablets
Description
It contains over twenty fruits and vegetables, which is a far more appealing prospect than a host of confusing and artificial ingredients.
Our Rating
Price
$27.29
Image
Pure Encapsulations - Calcium (Citrate) - Hypoallergenic, Highly-Absorbable Calcium Supplement - 180 Capsules
Description
Their formula is designed to be hypoallergenic, and even suitable for the most sensitive users. Pure Encapsulations Calcium is free from wheat, egg, peanuts, gluten, artificial colors and sweeteners, and hydrogenated fat.
Our Rating
Price
$22.20
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Nature's Bounty Absorbable Calcium, 1200mg, Plus 1000IU Vitamin D3, 220 Softgels, Mineral Supplement to Support Bone Health(1)
Description
Nature’s Bounty Calcium is offered as a softgel, making it far easier to swallow than some more solid calcium supplements.
Our Rating
Price
from $18.99
Image
Citracal Petites, Highly Soluble, Easily Digested, 400 mg Calcium Citrate With 500 IU Vitamin D3, Bone Health Supplement for Adults, Relatively Small Easy-to-Swallow Caplets, 200 Count
Description
Citracal Calcium Supplement can give you some freedom and flexibility in your calcium supplement routine, since these caplets can be taken either with or without food.
Our Rating
Price
$10.19
Image
Sundown Naturals Calcium 1200 Plus Vitamin D3 1000 IU, 60 Liquid Filled Softgels
Description
Sundown Naturals Calcium are offered at an incredibly low price, so you’ll feel less like you’re splurging by taking care of your health—and you won’t even have to give up choosing a calcium supplement with natural ingredients.
Our Rating
Price
$5.62

New Chapter Bone Strength

If you’re on a vegetarian diet, you may worry that it will be impossible to find osteoporosis calcium supplements that don’t force you to give up on your dietary choices; after all, any capsules and tablets contain gelatin, making them unsuitable for anyone who wishes to avoid eating animals.

But New Chapter Bone Strength is completely vegetarian, so you can take care of your bone health without having to give up your dietary standards. And it’s not only vegetarians who can take New Chapter Bone Strength without sacrifice: New Chapter Bone Strength is certified Kosher, is harvested sustainably, and is even gluten-free.

And if you have allergies, you may also be thankful for New Chapter Bone Strength’s formula. It’s free of many common allergens, including nuts, eggs, fish, dairy and shellfish, and even avoids synthetic binders or fillers.

Pros and Cons

  • Plant-sourced calcium
  • Contains vitamin K2
  • Kosher
  • Expensive
  • Pills may break
See Product Details on Amazon

Vitafusion Calcium

Okay, let’s be real; taking supplements sometimes is just no fun. But what if you could take calcium supplements for osteoporosis that you looked forward to taking? With Vitafusion Calcium, that may be a possibility.

Vitafusion Calcium is gummies that are easy and enjoyable to take (I mean, come on, who doesn’t love snacking on some gummy candy?). And even more appealing? They come in unique and delectable fruit and cream flavors so that every bite can taste like a milkshake or a perfect smoothie.

You may worry that something so tasty can’t be good for you, but Vitafusion Calcium offers as much calcium in every serving as you would find in two six-ounce glasses of milk so that you can take care of your taste buds and your bones at the same time!

Pros and Cons

  • Gummies
  • Fruit and cream flavors
  • Very inexpensive
  • The texture is a bit firm
  • Sugar content is somewhat high
See Product Details on Amazon

Nature Made Calcium

If you struggle to get as much calcium as you need from your diet, but you still want to get your calcium from as natural of a source as possible, then you’ll want to look into natural calcium supplements: osteoporosis prevention through harsh or artificial means just isn’t in line with many health-conscious, natural lifestyles.

Thankfully, Nature Made Calcium is a calcium supplement that uses colors from only natural sources—no synthetic dyes all at—and is also totally free of preservatives or artificial flavors. And even better? Nature Made Calcium is free from yeast as well.

And while you may worry that some natural supplements lack verification, you can rest easy with Nature Made Calcium: its formula has been verified by the USP for their potency, ingredients, and manufacturing process.

Pros and Cons

  • Free of artificial flavors
  • Contains no preservatives
  • No synthetic dyes
  • May need to take twice daily
  • Can be hard to swallow
See Product Details on Amazon

Caltrate Gummy Bites

If you’re wondering, “Does calcium supplements help osteoporosis?” you may feel reassured by Caltrate Gummy Bites track record and popularity. Not only is this supplement brought to you by a brand with nearly instant-name recognition and a strong association with bone health, but it’s the top-selling calcium supplement brand in the US.

Caltrate Gummy Bites offers that reputation you trust in a delicious gummy that may feel more like a candy or a snack than a supplement that you have to take (I know I’m always eager to reach for my gummy supplements in the morning!). Caltrate Gummy Bites offer three different flavors, so you get a fun variety in every bottle: black cherry, strawberry, and orange. (Is your mouth watering just thinking about it? Mine sure is.)

Caltrate Gummy Bites also contain vitamin D3 in high levels, so you can be more certain that your body can absorb the calcium you’re giving it (and that your bones will feel the benefit).

Pros and Cons

  • Gummies
  • Trusted brand
  • Fruit flavors
  • Too much sugar for some
  • May cause breakouts
See Product Details on Amazon

Kirkland Signature Calcium

When you’re looking for calcium and vitamin d supplements for osteoporosis that you can rely on, one of the surest ways to do that is to choose a calcium supplement from a trusted brand. Kirkland Signature Calcium is from a brand with a solid reputation (as well as many devoted fans), which means you can feel more secure in your selection.

Kirkland Signature Calcium also contains vitamin D3 to help your body absorb as much calcium as possible, and it offers a full day’s requirement in a single tablet. If you find large tablets sometimes difficult to swallow (as many people do), then Kirkland Signature Calcium may work well for you; these supplements can be broken apart into smaller pieces so that you can swallow them more easily.

Pros and Cons

  • Includes vitamin D
  • Can break apart to swallow
  • Trusted brand
  • Not vegetarian
See Product Details on Amazon

Garden of Life mykind Organic Plant Calcium

Unfortunately, it can be tricky to find a calcium supplement that is made with ingredients you feel right about. So often the label is full of hard-to-pronounce, nearly unknowable ingredients, which can leave you feeling out of control or uneasy. But with Garden of Life mykind Organic Plant Calcium, you can feel certain of (and good about) what you are ingesting.

Garden of Life mykind Organic Plant Calcium offers 800mg of calcium from plant-sources—specifically, organic algae. Not only that, it contains over twenty fruits and vegetables, which is a far more appealing prospect than a host of confusing and artificial ingredients. Need some extra reassurance? Garden of Life mykind Organic Plant Calcium is certified USDA Organic and is verified non-GMO, so you don’t have to take their word for it.

Plus, Garden of Life mykind Organic Plant Calcium is offered in a small pill that designed to be easy to swallow, because if you can’t swallow your calcium, it’s not likely to do much for you or your bones.

Pros and Cons

  • Verified non-GMO
  • Organic
  • Made from more than 20 different vegetables and fruit
  • Serving size is three tablets
  • Tablets can crumble
See Product Details on Amazon

Pure Encapsulations Calcium

When you suffer from allergies or intolerances, choosing a calcium supplement can be an unfortunately stressful task. After all, you don’t want to take something to improve your bone health that triggers an allergic reaction or ends up hurting your overall health—the goal is to be as healthy as possible.

That’s one of the things that makes Pure Encapsulations Calcium stand out on the market. Their formula is designed to be hypoallergenic, and even suitable for the most sensitive users. Pure Encapsulations Calcium is free from wheat, egg, peanuts, gluten, artificial colors and sweeteners, and hydrogenated fat. Because of the purity and selectiveness of their ingredients, you’re more like to be able to safely take it without any negative reaction.

Pure Encapsulations Calcium is also crafted to be easy to absorb so that you give your body its best chance to take full advantage of the calcium you are getting it—after all, unabsorbed calcium isn’t likely to do your bones any good.

Pros and Cons

  • Hypoallergenic
  • Designed to be easy to absorb
  • Pure ingredients
  • Large pills
  • Capsules are somewhat fragile
See Product Details on Amazon

Nature’s Bounty Calcium

Sometimes, swallowing a hard capsule or tablet can be difficult, painful, or even impossible. But Nature’s Bounty Calcium gives you an option that both go down easier and may also be more effective than some other standard supplements. Nature’s Bounty Calcium is offered as a softgel, making it far easier to swallow than some more solid calcium supplements; plus, the softgel formulation is designed to offer a rapid release, so your body can start digesting its calcium right away.

Nature’s Bounty Calcium is also less expensive than many other supplements on the market, but you don’t have to sacrifice quality or safety to save a few dollars. In fact, Nature’s Bounty Calcium is put through several quality tests all throughout the process of manufacturing it, so you can feel certain about how your supplement is made (as well as what is inside it). Both the initial ingredients as well as the completed supplement are also tested in their microbiological lab for purity.

On top of that, Nature’s Bounty Calcium only uses ingredients procured from sources and suppliers that live up to the stringent GMP standards so that you can trust in every ingredient in your bottle. 

Pros and Cons

  • Softgel
  • Fast-release formula
  • Inexpensive
  • Not vegetarian
  • Serving size is two pills
See Product Details on Amazon

Citracal Calcium Supplement

Most calcium supplements need to be taken with a meal, which can get annoying or difficult, especially if you leave a hectic life or have an unpredictable schedule. (I feel you there, I can very rarely tell you what time of the day I’m likely to be able to grab lunch or dinner, and breakfast is too often eaten on the go).

Luckily, Citracal Calcium Supplement can give you some freedom and flexibility in your calcium supplement routine, since these caplets can be taken either with or without food. So you can make sure and keep up with your osteoporosis prevention, no matter what your eating schedule looks like that day.

And you can secure that you may be giving your bones their best chance when you take Citracal Calcium Supplement; its formula is clinically proven to reduce your body’s bone loss rate, so you know you have medical knowledge and research on your side.

Pros and Cons

  • Easier-to-swallow caplets
  • Clinically-proven to lower bone loss rate
  • Can be taken with or without food
  • Some still find it hard to swallow
  • Dosage is four capsules
See Product Details on Amazon

Sundown Naturals Calcium

If you’re monitoring your finances and your budget very closely (as most of us are, honestly), then you may worry that natural calcium supplements for osteoporosis are out of reach. (Which is doubly frustrating, as living on a budget can also make it hard to afford a healthy diet that can supply enough nutrients and minerals, like calcium.)

But with Sundown Naturals Calcium, you can take care of both your finances and your bones at the same time. Sundown Naturals Calcium are offered at an incredibly low price, so you’ll feel less like you’re splurging by taking care of your health—and you won’t even have to give up choosing a calcium supplement with natural ingredients.

Plus, Sundown Naturals Calcium is a liquid-filled softgel and is even free of gluten, wheat, added flavors, or preservatives. (After all, why pay for a bunch of ingredients you don’t want to take in the first place?)

Pros and Cons

  • Natural ingredients
  • Softgels
  • Very low price
  • Not vegetarian
  • Can be hard to swallow
See Product Details on Amazon

Final Thoughts

If you want to give your bones everything they need to be healthy and strong all throughout your life, then you’ll want to take seriously the link between calcium supplements and osteoporosis reduced risk. By just the simple act of taking a supplement every day, you can help guard your health, and possibly even help ensure a more independent lifestyle in your senior years.

Thanks to our list of ten of the best calcium supplements on the market in 2018, you don’t need to wonder do calcium supplements help osteoporosis—you can try them out for yourself and see the impact in the way you feel. If you take care of your bones today, they’re more likely to care of your now—and possibly even longer in the future.