One of the most essential minerals, when it comes to overall and long-term health, is calcium. Every day, you lose calcium through various parts of your body (even including your hair and nails, as well as your urine), and it is impossible for your body to create and replenish calcium on its own.
Because of this, you need to be sure you are getting enough calcium in your diet. But, whether due to a busy lifestyle, budgetary concerns, dairy sensitivities, it can be difficult to get enough calcium every day through your food alone.
That’s what makes the best calcium supplement options so appealing. Instead of having to be stressed over making sure you’ve eaten enough calcium-rich foods every day, you can have some peace of mind by taking simply taking a supplement. It’s a small, easy step that can help encourage the health of your bones and teeth, as well as proper heart, nerve, and muscle function.
Eager to find out if a calcium supplement is right for you? Keep these essential things in mind:
1. While they’re generally well-tolerated, calcium supplement side effects do exist. Too much calcium can cause kidney stones in some individuals, so be mindful of this when deciding on your dosage.
2. A calcium supplement can help make sure that you consistently get enough calcium, but it’s essential to prioritize still eating a healthy diet full of nutrient-rich foods. It’s best to view a nutritional supplement as a sort of security backup, not your only source of a mineral.
3. The more calcium you take at once, the more difficult it can be for your body to absorb. It’s sometimes best to space out your calcium supplements throughout the day for this reason.
4. Be sure and speak with your doctor before you begin a calcium supplement, as they can make some medications less effective.
We’ve gathered together a list of the ten best calcium supplements available in 2018. Read on to find out some great options for keeping your bones healthy and strong.
Best Calcium Supplement
You know what’s more fun than taking a calcium supplement every morning? Eating gummy snacks. (Come on, admit it—did you ever really grow out of loving fruit snacks and gummy bears? I know I didn’t!) But, when you’re trying to be a healthy adult, you may think you need to put aside sweets and treats and trade them in for pills and powders.
But not if Vitafusion Calcium has anything to say about it.
Vitafusion Calcium is formulated to be gummies, instead of a pill, powder, or liquid, which may make you more likely to, you know, take them. (I know I’m way more likely to take a vitamin or supplement if it’s a gummy!) And what would a gummy be without great taste? Vitafusion Calcium gummies come in fruit and cream flavors that may call to mind desserts, ice cream trucks, and snack-time. Even better? The flavors are natural, so you can feel good about enjoying them!
Pros and Cons
- Fruit and cream flavor
- Size of gummies can vary
- Texture can be a bit firm
Wellesse Calcium & Vitamin D3
Okay, let’s be honest: sometimes, swallowing pills a day (especially several pills, as is fairly common with calcium supplements), can get old fast. And that is doubly true if you have any physical difficulty swallowing pills, as many people do. But just because you want or have to avoid pills doesn’t mean that you can’t enjoy a calcium supplement.
Wellesse Calcium & Vitamin D3 is a liquid calcium supplement that can be much easier to swallow than a capsule or pill. And as a bonus? It has a great citrus flavor—which is a massive plus if the reason you dislike pills is the chalky, bitter taste they sometimes have.
Worried that something so similar and tasty can’t be effective? Think again. Wellesse Calcium & Vitamin D3 offers as much calcium as three glasses of milk in every ounce of its formula, meaning it’s a potent and powerful formula that can help keep you make sure that your bone health is maintained quickly and easily. It even comes with a handy dosage cup to make supplement time even simpler!
Pros and Cons
- Liquid formula
- Citrus flavor
- Contains sucralose
- Too many additives for some
Garden of Life mykind Organic Plant Calcium
If you’re on a plant-based diet, whether for health, ethical, or environmental reasons, you know how tricky it can be to get enough calcium in your diet. While there are plant-based foods that give you calcium, many of the most popular and convenient sources of calcium are dairy-based. But a vegan calcium supplement, like Garden of Life mykind Organic Plant Calcium, can help you make sure you stay on track easily.
Garden of Life mykind Organic Plant Calcium includes no animal-derived ingredients, so you don’t have to sacrifice your diet or lifestyle to make sure you’re doing all you can to encourage strong, healthy bones. Garden of Life mykind Organic Plant Calcium is made from organic algae, as well as twenty fruits and vegetables, to help give you a plant-based source of calcium that you can feel good about.
Want to feel even better? Garden of Life mykind Organic Plant Calcium is certified USDA Organic, so you can feel great about what it includes. It’s also totally free of gluten, contains no synthetic fillers, has no synthetic binders, and is even verified non-GMO.
Pros and Cons
- Made from real fruits and vegetables
- Certified USDA Organic
- Pills can break easily
BulkSupplements Pure Calcium Citrate Powder
Sometimes, simple is best—especially if you’re trying to keep your diet as pure as possible. If you’re looking for something that isn’t full of anything unnecessary (like too many supplements are), then BulkSupplements Pure Calcium Citrate Powder may be the one for you.
BulkSupplements Pure Calcium Citrate Powder is a clean, pure powder that features only what you need and none of what you don’t. It avoids using any additives or fillers and even leaves out sugar, yeast, gluten, dairy, or soy. On top of that, BulkSupplements Pure Calcium Citrate Powder is tested by a lab for purity and verification, so you can feel certain that you know exactly what you are getting.
And if you’re worried that powder is a messy way to take a supplement (especially when it comes to storing it), BulkSupplements Pure Calcium Citrate Powder has you covered. It comes in a pouch with zip closure, so you can keep humidity out and keep your powder safely in.
Pros and Cons
- Powder formula
- No Fillers
- Zip pouch
- Zip closure can break
- May have difficult dissolving
Pure Encapsulations Calcium Citrate
If you have any food allergies or intolerances, a nutrition supplement like a calcium citrate supplement can become even more important than it is for the average person. After all, while it can be difficult for anyone to eat a healthy, calcium-rich diet consistently, adding an allergy, intolerance, or sensitivity to the mix makes it even more challenging.
But Pure Encapsulations Calcium Citrate aims to make a powerful, pure supplement available to nearly everyone, thanks to their unique, hypoallergenic formula. Pure Encapsulations Calcium Citrate is free from many major allergens, including egg, peanuts, and wheat, and even manages to avoid such potentially unpleasant ingredients as hydrogenated fats, GMOs, and artificial colors and sweeteners. Plus, they carefully label any allergens that may be present.
Not only that, but every ingredient that goes into Pure Encapsulations Calcium Citrate, as well as the final product, are all independently tested to help ensure their purity and their potency, which means you can rest easy and have more confidence that you’re taking something safe, effective, and consistent.
Pros and Cons
- Pure ingredients
- Manufactured in the USA
- Capsules are large
Nature's Potent Calcium & Magnesium
You already know that part of what makes up a great, healthy diet is a wide variety of nutritious foods to help ensure that you aren’t missing out on any essential vitamins and minerals. Nature’s Potent Calcium & Magnesium uses that same way of thinking to bring you a calcium magnesium supplement that’s likely to do everything you need it to do.
Unlike many other calcium supplements, Nature's Potent Calcium & Magnesium contains ten different types of calcium, so you can feel confident that you are getting the most for your money—and that you’re doing everything you can to promote excellent bone health.
Plus, Nature’s Potent Calcium & Magnesium is made right in the USA, exclusively in facilities that are NSF-certified, so you don’t have to worry about it being created under unsafe or inferior conditions.
Pros and Cons
- Contains ten types of calcium
- Made in America
- Includes vitamin D
- Serving size is four capsules
- Can be hard to swallow
Nature Spec Kid's Chewable Milk Calcium
Calcium isn’t only vital to an adult’s health; your child needs calcium just as much, if not more since their bones and teeth are still developing. But it can be a chore getting your child to swallow a large supplement, or even to have them drink a liquid calcium supplement. Thankfully, Nature Spec Kid’s Chewable Milk Calcium can be a great option to help keep your child healthy.
Nature Spec Kid's Chewable Milk Calcium contains TruCal Milk Calcium, a one-of-a-kind ingredient that provides milk calcium through a bioavailable source that may be more effective than calcium carbonate at helping build strong bones and reduce the amounts of bone loss.
Plus? Nature Spec Kid’s Chewable Milk Calcium is chewable, which can be much easier for young children to handle, and it comes in a delicious vanilla flavor that they may view more as a treat than a supplement!
Pros and Cons
- Natural ingredients
- Vanilla flavor
- Contains TruCal Milk Calcium
- Contains sucrose
NOW Foods Calcium & Magnesium
If you feel that the best calcium supplement brand is one with a solid, trusted, and well-respected history, then you’ll want to take a peek at NOW Foods Calcium & Magnesium. While many supplements are made by faceless corporations that want to take advantage of the natural health “trend,” NOW Foods Calcium & Magnesium is made by a company that may care about natural health as much as you do.
NOW Foods Calcium & Magnesium was started five decades ago by Elwood Richard, and since then, it had focused entirely on creating natural supplements—which means they were in the natural health game way before it became popular, mainstream, and even trendy.
If you love supporting a company where you know who is involved and what their ethics are, then NOW Foods Calcium & Magnesium may well be the best calcium-magnesium supplement you could find. All these years later, NOW Foods is still family-operated and owned, and has the same mission to deliver natural products at a high quality and a low price that it did when it first began.
Pros and Cons
- Trusted brand
- Includes D3 and zinc
- Not vegetarian
- Large pills
Nova Scotia Organics Calcium & Vitamin D3
If you’re dedicated enough to your health to seek out the right supplements for you (which is wonderful!), then you likely are passionate about multiple areas of nutritional health. If health is a passion for you, then Nova Scotia Organics Calcium & Vitamin D3 may be your ideal calcium supplement.
Nova Scotia Organics Calcium & Vitamin D3 is USDA Certified Organic, so you don’t have to worry about ingesting potentially harmful non-organic chemicals and pesticides. It’s also free of dairy, gluten, soy, and GMOs, and is even vegetarian-friendly. In fact, it can be considered a whole food, which may make you feel better about adding it to your diet.
Nova Scotia Organics Calcium & Vitamin D3 sources its calcium through powdered, organic chicken eggshells, which provide a form of calcium carbonate that may be absorbed more easily than calcium that is synthetic; after all, if your body can’t absorb the calcium, it’s not going to do your bones any good. (And with Nova Scotia Organics Calcium & Vitamin D3, you may feel good about everything else you are absorbing, too.)
Pros and Cons
- USDA Organic
- Can be difficult to swallow
- Chalky texture
Nature Restore BoneBoost
Looking for the best calcium supplement for osteoporosis? Why not select one that’s specifically been developed by a doctor to serve as a natural osteoporosis treatment? Nature Restore BoneBoost is just that; its unique formula was crafted by a done to help improve bone density levels and help your bones be more resistant to fractures.
Nature Restore BoneBoost does this by featuring not only calcium but a host of ingredients that may contribute to bone health, including zinc, vitamin K2, copper, boron, and manganese. But Nature Restore BoneBoost is also notable for what it doesn’t include since it’s an impressive seventy-five percent.
It even features the only organic, plant-based source of calcium there is AlgaeCal. So if you want your calcium to be free of non-organic pesticides and chemicals, then Nature Restore BoneBoost may well by the supplement for you.
Pros and Cons
- Must take three pills a day
Healthy bones can provide the framework you need for overall good health—and can even help you be more independent and active as you age. But to care for your bones, you need to make sure you are consistently getting enough calcium, no matter what your diet is. And a calcium supplement can be a fantastic, easy way to give your body what it craves.
The right calcium supplement can help you to be certain you’re doing all you can to maintain the strength and health of your bones and teeth, even if you stay away from dairy due to a lifestyle choice, or a dairy allergy or intolerance. Thanks to this helpful guide, you can find what you need to make sure our bones will always give you the strength you need to live a healthy, happy life.