Best Biotin Supplement – January, 2021 Reviews and Top Picks

When biotin products are mentioned, the first thing many people think of is their effect on hair skin and nails. There are various products on the market geared toward longer hair and stronger nails with biotin as the main active ingredient.

Biotin, also known as B7 or vitamin H, is found in some meat, pork, eggs, legumes, nuts, and several other sources. It is naturally made in your body, but it’s helpful to have it replenished through your diet or supplements.

Though it is commonly used to improve hair and nails, it’s also necessary to the body for several reasons. It plays a role in metabolic, digestive, cardiovascular, and nervous systems. It acts as a precursor to metabolizing carbohydrates, proteins, and fats, as well as cell growth.

Getting the necessary amount is not difficult. It’s recommended adults get 30-100mcg, or up to 10 mg, a day. However, deficiencies may be linked to brittle hair or even depression. Most supplements will be able to give you far more than the recommended daily amount.

Due to the overwhelming amount of biotin products, we’ve taken the chance to narrow in on some of the ones that are worth spending.

Best Biotin Supplement

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Sports Research biotin

If you are okay with or even prefer, swallowing pills, there are a range of options for a lower dosage of biotin. Some adverse effects for some people can be an increase in acne breakouts, so if your body doesn’t need a potent amount a lighter one will do.

This biotin capsule from Sports Research is, comparatively speaking, a mild potency for biotin. Each capsule is 5,000 micrograms of biotin, and all the rest is natural. There’s no gelatin in this formula, so it’s a complete vegetarian capsule. Technically, it isn’t vegan since they use beeswax.

In addition to beeswax, there’s tapioca and olive oil in this formula. These help to make up the capsule where other brands use other fillers and emulsifiers. They are an excellent all natural option that’s on the lower end of potency as well as price.

This is another brand which is cheaper if you opt to buy into the subscription. If you want just a one time bottle, you’ll spend about $15. The good news is if you decide you don’t like it, they offer you money back within 90 days of purchasing.

Pros and Cons

  • Uses all natural ingredients you’re familiar with
  • Non-vegan

Vitafusion Gummies Extra Strength Biotin

Vitafusion Gummies are an even easier way to add biotin into your diet. A serving size is recommended two gummies, and that is where you’ll get the full dose of 5,000mcg. The nice thing is the flexibility of servings that you have.

This is an excellent option for a slightly more massive biotin user. Sometimes you may decide you want to take more to boost the health of your nails and hair. Sometimes it’s just to help with energy. You aren’t obligated to take 5mg every day to get the benefits.

These gummies are gluten free and do not contain any high fructose corn syrup. Instead, they’re colored with purple carrot juice and also use tapioca. They do use gelatin, making them non-vegetarian.

Pros and Cons

  • Flexibility with dosage
  • Good option to avoid swallowing pills
  • Non-vegetarian

Thorne Research Biotin

Thorne Research is another recognizable brand for their natural approach to supplements. This Biotin formula fits into their mold as well. It’s free of all GMOs, gluten, allergens, and artificial.

In terms of a wholesome supplement, this is one of the cleanest products on the market. There is no use of gelatin in the capsule, making them completely vegan. You’ll end up paying about 40 cents a capsule for a 60 day supply.

These capsules contain 8 milligrams, or 8,000 micrograms, per capsule. This is an excellent middle ground for biotin users. There are brands that offer a higher concentration, but it’s far more than the recommended daily value, and ultimately your body may end up flushing out all the excess.

However, these pills, though pricier, are the best option for its ingredients. Vegan pills can be hard to come by, and this one provides potent results.

Pros and Cons

  • Natural biotin supplement
  • Pricier than many options

Natrol Biotin

This 10mg, high potency pills may not just be a lot for your system to take at once on an empty stomach, they could be quite large and uncomfortable to swallow. This Natrol biotin gives you an alternative with a fast-dissolve tablet.

You’ll get a 60-day supply for a five dollar bill. This is a fantastic deal for the tablets, but since they are fast-dissolve, there are a few other ingredients added to ensure that it’s tolerable. They use xylitol as a sweetener. It’s completely safe for humans but can be toxic for dogs!

Just keep it safely tucked away from your pups and you should have no problem. This is another safe and natural way to supplement biotin. The strawberry flavor and color comes from natural sources, like beetroot. It’s a safe, clean, and tasty option for biotin!

Pros and Cons

  • Easy to take as an alternative to swallowing pills
  • Uses xylitol

Nutricost Biotin

As mentioned, truly the daily recommended dosage is much less than these bottles single serving. Although your body doesn’t need all of the extra, it can prove a huge difference when you need it, like during pregnancy and if your nails and hair need little extra love.

This bottle turns up the potency. You’ll get 10mg a capsule. For a bottle of these high potency capsules, you’ll pay $11 which is a very fair price. They make the deal even sweeter (and cheaper!) by packing 240 capsules.

This eight-month supply gets even cheaper the bigger you buy. It all depends on if you can commit to that many pills. They are made with gelatin, so they aren’t vegetarian or vegan, but other than that they don’t use any artificial preservatives or coloring. They’re also gluten-free.

Their strong formula could be in part by their commitment to quality. They’re made in the USA in an FDA approved facility. They also assure that each batch is tested by a third party for quality and purity control. As long as you aren’t vegan, these can be an excellent option for longterm biotin.

Pros and Cons

  • Great value
  • Made in the USA
  • Non-vegetarian

100 Naturals High Potency Biotin

The last on our list is a well-rounded approach to supplementing biotin. These capsules are vegetarian, though on vegan. They are 10,000mcg of biotin per capsule. The capsules are odorless and easy to swallow.

Their formula avoids gelatin by opting for rice powder and other chemical compounds. Also included in the capsule is BioPerine. This black pepper addition is meant to increase absorption, so you get the full benefits of taking biotin.

Something else they include in their capsule is niacin. This is another valuable vitamin for nutrient circulation. This vegetarian option is a great way to supplement with the right vitamins and nutrients to help your body stay on track.

Pros and Cons

  • Odorless, easy to swallow capsule
  • Not vegan

Nature Made Biotin

If you can’t tell how many micrograms you should take, the label will let you know. This 2500 micrograms pill gives you 833% of the recommended daily dose. And this is on the lower end of the spectrum!

This biotin from Nature Made provides 150 softgels that end up costing less than a dime a piece. You’ll be able to boost your biotin intake and get healthy, shiny hair and nails for months without needing to buy a replacement.

There is no synthetic coloring, and they are gluten-free. However, other ingredients are restrictive. They use gelatin, so are unfit for vegetarians. They also contain soy lecithin, which you may be conscious not to consume.

Pros and Cons

  • Great value buy
  • Non-vegetarian

NOW Extra Strength Biotin

The vitamin experts at NOW have created their high potency offering of biotin. This capsule provides 10 mg of biotin per serving. A serving is just one vegetarian capsule. Though there can be other very pure versions of vegan biotin capsules, these end up being some of the cheapest.

You’ll spend less than a dime a day for 120 capsules. This is due to the nature of the company, which is a family-owned and operated business for 50 years. Their focus is on providing quality products at the best prices, and this is an excellent example of them holding true to their word.

These are high potency pills, so it may be best not to shock your system by eating them on an empty system. The benefit is that you don’t have to take it several times a day, it just may take some time to get used to.

Pros and Cons

  • Family-owned business
  • Vegan/vegetarian capsule
  • Uses some chemical binders

EZ Melts biotin

If you’re interested in a dissolvable way to take smaller amounts of biotin, this is the gentle alternative. These EZ Melts provide 5mg of biotin, which is still plenty to meet your daily minimum and still give you a ton of extra to work with.

This dissolving tablet could end up being more potent than some of the highest potency pills on the market. While other capsules have to enter the acidic environment of the stomach, these tablets are given a chance to melt directly into your bloodstream.

Another positive to this version is that they are completely gluten free and vegan. The strawberry flavor comes from natural flavors and sweeteners, like monk fruit and stevia.

For a three month supply, you’ll pay about $12 a bottle. That’s an excellent value for the amount of time you’ll have before rebuying and for the pureness of the product.

Pros and Cons

  • Quick-dissolve vegan tablet
  • More expensive without buying a subscription

Nested Naturals Biotin Plus

Nested Naturals is a brand with a high value on good practices. They create a list of supplements, including their vegan biotin capsule. They steer away from all animal products and with just rice flour, and veggie cellulose provide 5,000mcg of biotin.

Their company is based on “social consciousness,” so they create their products in this light by third-party testing only the best materials. In addition to ensuring quality products, they donate a portion of their profit to a women and children’s charity.

In addition to this being a great vegan biotin supplement, it’s a one-stop-shop for your B vitamins. They include B3, B6, and B12 in their formula to give you a little extra energy boost through your day.

Pros and Cons

  • Brand gives back to charity
  • Vegan capsule
  • Pricier than other brands

Final Thoughts

Biotin moment as a hair and nail champion is backed by a lot of happy customers. These products strive to give you the best experience possible to get the results you hope for. Whether it’s easy to swallow the pill, a dissolvable tablet, or a gummy, you get the chance to pick which biotin works best for you.

All of these supplements address thousands more than necessary of biotin for the daily recommended value. The goal is that it’s sent straight to hair and nails to make them strong and sparkling. Anything that isn’t used is just flushed out. It’s worth a go with one of these affordable biotin products!