Best BCAA Supplement – April, 2018 Reviews and Top Picks
BCAA’s, also known as branch chain amino acids are essential to the makeup of your body. Essential amino acids include leucine, isoleucine, and valine. Together, these amino acids make up about 35% of the muscle protein in your body.
The reason that these amino acids are essential is that your body is unable to create them on its own. Thus, you are required to get these amino acids from foods or supplements. This guide is meant to help you determine the best BCAA supplement for your nutrition goals.
Before you determine which BCAA supplement is right for you, there are several things that you should know about amino acids and how they help your body.
1. There are many benefits to including BCAAs into your diet.
Amino acids help your body to develop a lean muscle mass as well as help you achieve your goals of burning off fat. If you are not interested in burning off fat or bulking up your muscles, amino acids can help you to maintain your weight.
Amino acids help to promote protein synthesis and supports post-workout recovery. Besides, BCAAs help your body avoid the breakdown of muscles, adds to the fat oxidation process, boosts the immune system, and enables you to develop muscle tissues. BCAAs do a lot for your body which is no wonder that your body is unable to perform at its best without them.
2. BCAAs can help with muscle recovery post workout as well as endurance during an exercise.
There is ample research that indicates that supplementing your diet with BCAAs can improve the time it takes your body to recover from a severe workout. The reason for this is because BCAAs are readily available during exercise.
When you add a supplement to your routine, you are feeding your body with additional energy. The increase in the number of muscle proteins your body synthesizes has an impact on your recovery efforts post training which can help you workout harder and more often.
3. BCAAs are low in calories.
When you are dieting or trying to lose weight and build lean muscle, counting your calories can quickly become a favorite pastime. The good news is that BCAAs are low in calories based on their makeup. You can rely on your BCAAs accounting for less than most other protein sources.
4. Where can you find BCAAs?
Knowing what your body needs to be successful in achieving your goals is one thing but going out and finding the right foods and supplements can be overwhelming at best. When you are eating healthy and working out to achieve a goal, you want to make sure that you are investing enough daily protein into your diet.
When you feed your body with the nutrients it needs, your body will be able to respond and perform to the best of its ability. Some of the best foods that you can consume to help you achieve your amino acid intake goals are eggs, chicken, salmon, beef, greek yogurt, or pumpkin seeds. There are many foods that you can consume to digest amino acids, but sometimes it just isn’t enough. That is why BCAA supplements can be so helpful.
Best BCAA Supplements
1. Bulk Supplements BCAA Branched Chain Amino Acids (250 grams)
If you are looking for a product that will help you maintain lean muscle mass and burn excess calories with a quick return on your investment, this BCAA is for you!
It is important to note that you will receive 166 servings per package. The product is manufactured in China but is lab tested for purity and quality is guaranteed.
2. BPI Sports Best BCAA Powder
BPI Sports BCAA powder is unique in that it offers a CLA Matrix blend and can be used before or after training. This supplement helps support your goals of achieving lean muscle growth and development while burning excess fat calories.
While this product offers a great flavor, the formula has been changed a bit to include additional vitamins and nutrients. Some consumers are raving about these small changes while others do not enjoy the new method.
3. Cellucor BCAA Supplement, Tropical Punch
The product has a delicious taste although it can be a bit sweet for some taste buds. Clinically studied and tested to achieve outstanding consumer feedback and results, Cellucor is dedicated to providing high-quality products for a reasonable price.
4. IdealLean for Women, Raspberry Lemonade
If you want to improve your hydration as well as your muscle, consider adding a serving of coconut powder to your BCAA powder for a dynamic combination.
While there are many great flavors to choose from, it is important to note that the green apple flavor is known to have a strong aftertaste and maybe a bit sour.
5. NLA for Her
NLA for her is a fan favorite as it works hard to help you build lean muscle during each workout. In addition to helping you make tissue, NLA will help you burn excess fat and enhance your recovery efforts. This excellent source of BCAAs is offered in a pink lemonade flavor and is known to taste great.
It is important to note that this product works best as a recovery drink more so than a pre-workout supplement.
6. SHREDZ BCAA+Glutamine Supplement for Women
Made famous by a fantastic marketing team on Instagram and Snapchat, the SHREDZ brand is well known for being used by models and celebrities. The product is known to boost energy and endurance, help with muscle recovery, and is an excellent source of essential amino acids. Another perk is that it is made in the USA.
While there are some functional attributes of the product, it does include soy, and it may cause bloat for some women. Also, this product is not necessarily recommended for use by men.
All in all, it is uncertain how much the product performs in comparison to others, but if you are interested in using a supplement that has been the talk of social media, this one is for you!
7. 1UP Nutrition, Her BCAA's Glutamine & Collagen
If you are picky about your flavors, you can choose from candy watermelon, pineapple, or raspberry lemonade. While this supplement tastes excellent while being ingested, it has been known to leave behind a funky aftertaste. It is also important to note that this product can only be shipped to addresses within the US.
8. FitMiss Women's BCAA Powder
It is important to note that this product does not do an excellent job of helping you stay satiated for an extended period and it is normal to find yourself hungry shortly after consumption.
Finally, it is important to mention that this product is not eligible for international shipping which can make it hard to obtain if you do not live in the USA.
9. BSN Amino X
BSN Amino X is a great supplement that offers 30 servings per container. Best consumed with a large bottle of cold, crisp water, this supplement provides a delicious fruit punch flavor. Because it tastes so good and it gives quick results, this product sells out quickly and is hard to keep in stock.
While this product is a favorite amongst the elite fitness enthusiasts and celebrities alike, the red dye may cause stains to show up on your countertops, hands, or clothes. It is also important to note that this product contains soy.
10. MP Essentials BCAA Caps
MP Essentials is a unique product that helps a fitness enthusiast or bodybuilder gain lean muscle mass. The product also helps to increase lean body mass and aids in quick weight loss which is a big selling point for many. Because of its unique formula and organic nature, this product currently has a patent-pending.
It is important to note that while there are many great perks to this product, it does require that you consume it at least three times per day with a meal. This can be tricky if you do not plan your meals on time. If you want to use this product and achieve results, be sure to thoroughly plan out your menu so that you can consistently consume the BCAAs.
BCAAs are a great way to supplement your daily intake of nutritious foods that you already consume. Your body needs many amino acids to function, and the body is unable to create them.
Because of this, your body needs to be fed foods that are high in amino acids such as chicken, eggs, beef, or pumpkin seeds to provide the body with the nutrients that it needs to thrive.
Some do not ingest enough amino acids on their own making it essential to invest in a supplement that can assist the body in recovering post workout or preparing for an exercise. Finally, you don’t have to drill to take an amino acid supplement. You can enjoy a supplement beverage with any meal or alone. No matter how you use BCAAs, your body is going to benefit greatly from doing so.