Best BCAA for Men – December, 2018 Reviews & Buyers Guide

BCAA, or branched chain amino acids, refer to three of the essential amino acids. These are the building blocks of proteins--they contribute to hair and nail growth as well as muscle and bone growth and much more.

Because of protein’s dynamic role in the human body, and its benefit during exercise, many consume additional protein before or after a workout.

BCAA’s include leucine, isoleucine, and valine. These three amino acids are three of the nine essential amino acids. The unique part about essential amino acids is that they are not naturally formed within the body. We need to ingest these externally.

There are a few ways to consume essential amino acids. For example, eggs are a high protein substance that includes all of the essential amino acids. This is why they’re so popular in pre-workout routines. Other foods can provide the essential amino acids, too. The other option for getting the essential amino acids is through supplements.

BCAA are essential to men who are looking to maintain and increase muscle. Since BCAA are composed of essential amino acids, they do need to be consumed from outside sources. An article published by Men’s Journal, notes that the necessary BCAA consumption can be found in a diet that is balanced and includes BCAA rich foods like meat, legumes, and dairy items.

However, it is common for men to supplement their diet with BCAA supplements like powders and capsules. Men’s Journal suggests that the recommended BCAA dosage for men is 2.0 grams for every kilogram of your weight. Men’s Health recommends that you should cut off your daily BCAA intake at about 60 grams.

Since you might be consuming some of your BCAA via your regular diet, pay attention to that and then supplement BCAA products like powder or capsules to get the rest.

BCAA is believed to help with post-workout muscle repair and endurance throughout your workout. Nevertheless, overindulging in BCAA’s is not thought to be beneficial.

Another workout benefit you might experience while taking a BCAA supplement is a lessened level of fatigue. BCAA is thought to decrease levels of serotonin. The effect of this is that you might feel more energized and alert during your workout.

What about the BCAA burn for men? Cutting back on your calorie intake while taking BCAA’s can help you reduce your gut while maintaining and building your muscle. This is a dynamic duo because BCAA’s release extra testosterone, and testosterone fight fat and builds muscle.

So, when you’re checking out BCAA supplements consider some of the following:

  • How much BCAA do you already consume through your diet? Supplement the rest via capsules or powder.
  • Keep track of how much BCAA you’re ingesting, so you don’t overdo it.
  • Research the brand first. Not all BCAA products out there will do the job like you want them to.
  • Evaluate the rest of your diet. What ways could you enhance the effect of BCAA? Example: cutting calories, regular workouts, etc.

Best BCAA for Men

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Our Favorite
Optimum Nutrition Gold Standard BCAA, Strawberry Kiwi, 28 Servings, Branched Chain Amino Acids, 5g BCAA blend, 9.9 Ounce
Highest Rated
BCAA Branched Chain Essential Amino Acids Powder by BulkSupplements | 2:1:1 Instantized Formula | Pre/Post Workout Bodybuilding Supplement | Boost Muscle Growth (1 kilogram)
Highest Quality
SHREDZ BCAA + GLUTAMINE Building and Recovery Complex - Fruit Punch - 1 Month  10.42oz.
VINTAGE BUILD Post Workout BCAA, Creatine, L-Glutamine - The Essential 3-in-1 Muscle Building Recovery Powder for Men and Women (Fresh Berries) - Keto Friendly - 351 Grams - 30 Servings
OPTIMUM NUTRITION Instantized BCAA Branched Chain Essential Amino Acids Capsules, 1000mg, 400 Count
Description
The Optimum Nutrition Gold Standard BCAA is a BCAA product for men that comes very highly reviewed on Amazon. There are multiple quantities to choose from, although they are not all always available.
BulkSupplements is known for their commitment to creating and producing high-quality products that include pure ingredients.
Here is Shredz BCAA for men. This BCAA powder product includes enough for one dose, daily for 30 days.
Vintage Build Old School Workout BCAA Powder might be one of the best BCAA supplements out there.
The Optimum Nutrition Instantized BCAA Capsules are an easy option for consumption if you’re looking for a powder drink alternative.
Our Rating
Price
$20.19
$39.96
$40.00
$39.99
from $8.58
Our Favorite
Image
Optimum Nutrition Gold Standard BCAA, Strawberry Kiwi, 28 Servings, Branched Chain Amino Acids, 5g BCAA blend, 9.9 Ounce
Description
The Optimum Nutrition Gold Standard BCAA is a BCAA product for men that comes very highly reviewed on Amazon. There are multiple quantities to choose from, although they are not all always available.
Our Rating
Price
$20.19
Highest Rated
Image
BCAA Branched Chain Essential Amino Acids Powder by BulkSupplements | 2:1:1 Instantized Formula | Pre/Post Workout Bodybuilding Supplement | Boost Muscle Growth (1 kilogram)
Description
BulkSupplements is known for their commitment to creating and producing high-quality products that include pure ingredients.
Our Rating
Price
$39.96
Highest Quality
Image
SHREDZ BCAA + GLUTAMINE Building and Recovery Complex - Fruit Punch - 1 Month  10.42oz.
Description
Here is Shredz BCAA for men. This BCAA powder product includes enough for one dose, daily for 30 days.
Our Rating
Price
$40.00
Image
VINTAGE BUILD Post Workout BCAA, Creatine, L-Glutamine - The Essential 3-in-1 Muscle Building Recovery Powder for Men and Women (Fresh Berries) - Keto Friendly - 351 Grams - 30 Servings
Description
Vintage Build Old School Workout BCAA Powder might be one of the best BCAA supplements out there.
Our Rating
Price
$39.99
Image
OPTIMUM NUTRITION Instantized BCAA Branched Chain Essential Amino Acids Capsules, 1000mg, 400 Count
Description
The Optimum Nutrition Instantized BCAA Capsules are an easy option for consumption if you’re looking for a powder drink alternative.
Our Rating
Price
from $8.58
Image
Sheer Strength Labs BCAA Capsules - Extra Strength 1,950mg Branched Chain Amino Acids Muscle Building Post Workout Supplement, 90 Easy-Swallow Veggie Caps, 30 Day Supply
RSP AminoLean - All-in-One Pre Workout, Amino Energy, Weight Loss Supplement with Amino Acids, Complete Preworkout Energy & Natural Fat Burner for Men & Women, Watermelon, 30 Servings
Evlution Nutrition BCAA Lean Energy - Energizing Amino Acid for Muscle Building Recovery and Endurance, with a Fat Burning Formula, 30 Servings (Peach Lemonade)
MP Essentials BCAA Powder, 6 Grams of BCAA Amino Acids, Post-Workout Recovery Drink for Muscle Recovery and Muscle Building, Valine Powder, BCCA Post-Workout, Blue Raspberry, 30 Servings
BPI Sports Best BCAA Powder, Branched Chain Amino Acids, Cherry Lime - Build Muscle, Improve Recovery and Enhanced Energy Levels 30 Servings, 5g BCAA
Description
They are recommended to reduce your muscle fatigue and show you visible changes in muscle growth.
RSP AminoLean BCAA powder comes in a variety of flavors to choose from. They also have two quantity options.
You will also get a caffeinated experience that is all-natural because Evlution Nutrition utilizes green tea and green coffee to fuel their caffeine.
MusclePharm’s BCAA Powder gives you a lot of bang for your buck–both financially and with the amount of BCAA included.
BPI Sports Best BCAA Powder comes in multiple flavors and quantities. The flavors range from cherry lime to arctic ice.
Our Rating
Price
$15.97
$14.99
$22.99
$14.94
$25.16
Image
Sheer Strength Labs BCAA Capsules - Extra Strength 1,950mg Branched Chain Amino Acids Muscle Building Post Workout Supplement, 90 Easy-Swallow Veggie Caps, 30 Day Supply
Description
They are recommended to reduce your muscle fatigue and show you visible changes in muscle growth.
Our Rating
Price
$15.97
Image
RSP AminoLean - All-in-One Pre Workout, Amino Energy, Weight Loss Supplement with Amino Acids, Complete Preworkout Energy & Natural Fat Burner for Men & Women, Watermelon, 30 Servings
Product
Description
RSP AminoLean BCAA powder comes in a variety of flavors to choose from. They also have two quantity options.
Our Rating
Price
$14.99
Image
Evlution Nutrition BCAA Lean Energy - Energizing Amino Acid for Muscle Building Recovery and Endurance, with a Fat Burning Formula, 30 Servings (Peach Lemonade)
Description
You will also get a caffeinated experience that is all-natural because Evlution Nutrition utilizes green tea and green coffee to fuel their caffeine.
Our Rating
Price
$22.99
Image
MP Essentials BCAA Powder, 6 Grams of BCAA Amino Acids, Post-Workout Recovery Drink for Muscle Recovery and Muscle Building, Valine Powder, BCCA Post-Workout, Blue Raspberry, 30 Servings
Description
MusclePharm’s BCAA Powder gives you a lot of bang for your buck–both financially and with the amount of BCAA included.
Our Rating
Price
$14.94
Image
BPI Sports Best BCAA Powder, Branched Chain Amino Acids, Cherry Lime - Build Muscle, Improve Recovery and Enhanced Energy Levels 30 Servings, 5g BCAA
Description
BPI Sports Best BCAA Powder comes in multiple flavors and quantities. The flavors range from cherry lime to arctic ice.
Our Rating
Price
$25.16

Optimum Nutrition Gold Standard BCAA

The Optimum Nutrition Gold Standard BCAA is a BCAA product for men that comes very highly reviewed on Amazon. There are multiple quantities to choose from, although they are not all always available. The essential quantity is a 28 serving container.

This BCAA product by Gold Standard is based in rhodiola--a major ingredient. Rhodiola is a root that is often used for dietary purposes. It can help support stamina, energy levels, and it can also help us deal with stress. The best part about it is that it’s natural.

You get five grams of BCAA for each serving of this BCAA powder. There are multiple flavors to choose from, which might make your BCAA drink more interesting. This powder is also designed to boost immunity and performance. It has only ten calories per serving.

Two downsides to Gold Standard’s BCAA powder are that it includes additives and artificial dye as well as it’s price.

Pros and Cons

  • 5 g of BCAA per Scoop
  • Includes Rhodiola
  • Some Natural Ingredients
  • Multiple Flavors
  • Multiple Quantities
  • Low in Calories
  • Improves Endurance
  • Supports Immunity
  • Supports Performance
  • Pricey Option
  • Some Additives

BCAA Branched Chain Essential Amino Acids Powder by BulkSupplements

BulkSupplements is known for their commitment to creating and producing high-quality products that include pure ingredients. This BCAA powder is no exception to their standard.

The downside to this product is that it is manufactured in China. However, BulkSupplements does lab testing on the powder to ensure the quality is what it is said to be. So, you shouldn’t have to worry about any compromise from this company.

There are multiple quantities to choose from, and you can get a discount on the larger you purchase. This means that if you are just getting started with BCAA supplements, you might want to go for a smaller size, but if you already know how your body responds to BCAA supplements and want to invest in a larger quantity, you might go for their 1 kilogram or even 25 kilograms!

Pros and Cons

  • Multiple Quantities to Choose From
  • Lab-Tested
  • Burns Extra Calories
  • Keeps Your Muscle Intact
  • Manufactured in China

Shredz BCAA and Glutamine Building and Recovery Complex

Here is Shredz BCAA for men. This BCAA powder product includes enough for one dose, daily for 30 days. Not only does it include BCAA, but it also includes other amino acids like L-Glutamine. L-Glutamine has been known to help with digestion, and in the increasing focus on gut health, this amino acid is believed to be a powerhouse for giving you a healthy gut.

Shredz BCAA comes in two different flavors: fruit punch and pink lemonade. Shredz products are made in the USA, and Shredz is very proud that their BCAA powder is produced by hard-working Americans.

Shredz, as a company, is committed to fitness and helping you reach your health goals.

This BCAA should boost your endurance and your performance in the gym.

The downside to this BCAA product is its price.

Pros and Cons

  • Includes L-Glutamine
  • Fruit Punch Flavor, Pink Lemonade
  • Includes Additional Amino Acids
  • Made in USA
  • Company Committed to Fitness
  • Boosts Endurance
  • Pricey for the Quantity Received

Vintage Build Old School Workout BCAA

Vintage Build Old School Workout BCAA Powder might be one of the best BCAA supplements out there. It has a lot to offer–including five grams of BCAA per serving. You can use this as a pre-workout and post-workout supplement–just mix it into some liquid and drink.

Creatine, one of the added amino acids to this supplement, can help you work out long and with more endurance--lending itself to more potential for lean muscle building.

L-Glutamine is another added amino acid that has been known to positively affect gut health.

This BCAA powder comes in fresh berry flavor. It is made in the USA and third party tested for purity of ingredients.

In addition, Vintage Build Old School Workout BCAA Powder is non-GMO, all-vegetarian, gluten-free, and has not artificial ingredients. Again, you can be sure of this because it has been tested by a third party to prove its legitness.

You get five grams of BCAA with each serving.

The one downside here is that this BCAA powder is a bit more pricey than some of the other options.

Pros and Cons

  • Fresh Berry Flavor
  • Includes L-Glutamine
  • Includes Creatine
  • Supports Lean-Muscle Growth
  • Third Party Tested
  • Made in USA
  • 100% Satisfaction Guarantee
  • Gluten-Free
  • Non-GMO
  • Pure Vegetarian Product
  • No Artificial Substances
  • 5 Grams BCAA Per serving
  • Pricey Option

Optimum Nutrition Instantized BCAA Capsules

The Optimum Nutrition Instantized BCAA Capsules are an easy option for consumption if you’re looking for a powder drink alternative. These pills are easy to swallow, and they give you the same benefits as any other BCAA supplement. They help you with muscle building and ease your exercise recovery.

You have multiple quantities to choose from with these capsules. Two pills per serving gives you a total of one gram of BCAA. It’s recommended by the brand that you take two servings a day.

There are a few downsides. You need to pop a lot of pills to get the dosage you want. If this doesn’t bother you, then it could be an excellent BCAA option. Also, the pill capsules are formed from a meat-based gelatin. So, if you’re a vegetarian, these are probably an automatic, “no.”

Pros and Cons

  • Easy to Swallow
  • Helps with Muscle Building
  • Helps with Exercise Recovery
  • Multiple Quantities to Choose From
  • Need Multiple Pills Per Serving
  • Not a Vegetarian Option

Sheer Strength Labs BCAA Capsules

Sheer Strength Labs’ BCAA Capsules are advertised as strong BCAA supplement pills. They are recommended to reduce your muscle fatigue and show you visible changes in muscle growth. If you don’t like what you see, you can send them back. The company assures that they will give you 100% of your money back if you’re not satisfied.

The capsules are formed from an all-vegetarian substance.

Some consumers are saying that this BCAA supplement has shown its effectiveness by helping them build muscle faster and aiding in weight loss.

The serving size for these pills gives you 1950 grams of BCAA–just shy of two grams. The downside to these is that you have to take three pills in order to get this dosage. It can be a pain to swallow that many pills, especially if you have difficulty swallowing pills.

Pros and Cons

  • Vegetarian Capsules
  • Reduces Muscle Fatigue
  • Supports Muscle Growth
  • 100% Satisfaction Guaranteed
  • Serving is About 2 grams
  • Serving Size is 3 Capsules

RSP AminoLean

RSP AminoLean BCAA powder comes in a variety of flavors to choose from. They also have two quantity options. This BCAA supplement also includes green tea extract. Green tea extract is believed to help with weight loss, and it includes caffeine which can give you more energy.

Because of the added caffeine in this supplement--green tea extract as well as green coffee bean extract, this BCAA powder might make a great wake-up drink. Pre-workout BCAA consumption is one of the best ways to use BCAA supplements. This helps you get the boost you need to endure through a rough workout.

RSP is GMP certified, so it is tested for quality. It includes zero sugars and zero calories, so you’re not putting more stuff into your body that you’re trying to get rid of.

Some consumers are saying this helps give them the extra energy boost they need to complete a rigorous workout routine.

The caffeine in this BCAA supplement could be a downside if you are caffeine sensitive and not looking for a morning supplement.

Pros and Cons

  • Multiple Flavors
  • Includes Green Tea Extract
  • GMP Certified
  • Zero Sugars
  • Zero Calories
  • Lost of Caffeine

Evlution Nutrition BCCA Lean Energy

Evlution Nutrition’s BCAA Lean Energy Powder offers a high quantity of BCAA per serving–a total of ten grams per each two scoop serving.

Evlution Nutrition also includes vitamins into the mix. The powder is gluten-free. You will also get a caffeinated experience that is all-natural because Evlution Nutrition utilizes green tea and green coffee to fuel their caffeine. You have multiple flavors to choose from, so you can try a few and see which one you prefer.

This BCAA supplement includes acetyl-l-carnitine which can burn fat off your body and give you more energy while you are conducting your routine workout.

This BCAA is designed to support muscle repair after your workout.

Two downsides to this BCAA formula is that it includes artificial dyes and soy.

Pros and Cons

  • High Dosage of BCAA Per Serving
  • Includes Vitamins
  • Gluten-Free
  • Natural Caffeine
  • Variety of Flavors
  • Burns Fat
  • Supports Muscle Repair
  • Boosts Energy
  • Includes Acetyl-L-Carnitine
  • Includes Artificial Dye
  • Includes Soy

MusclePharm BCAA Powder

MusclePharm’s BCAA Powder gives you a lot of bang for your buck–both financially and with the amount of BCAA included. You get a whopping six grams of BCAA per serving of this powder.

You are also consuming MuscleParm’s BCAA Powder without consuming sugars of calories. This product helps cut back the muscle breakdown that can happen after a workout. If you’re not happy with the results of this BCAA supplement, you have thirty days to return it for a full refund.

MusclePharm’s goal is to provide quality sports nutrition, based on scientifically-proven concoctions. Their desire is to reach all levels of athletes to help each person reach his or her goal in fitness and health.

A downside to this BCAA supplement is that it does include artificial flavoring.

Pros and Cons

  • High Dosage of BCAA
  • Zero Calories
  • Zero Sugar
  • 100% Satisfaction Guaranteed
  • Cuts Down on Muscle Breakdown
  • Includes Artificial Flavoring

BPI Sports Best BCAA Powder

BPI Sports Best BCAA Powder comes in multiple flavors and quantities. The flavors range from cherry lime to arctic ice. You might end up paying more depending on which flavor you choose. All of the flavors are sugar-free.

You can also buy this BCAA powder in multiple quantities–the smallest quantity being 14 servings. This is one of the smallest quantities for sale as far as BCAA supplements go. So, this one might be an ideal option for you if you’re getting your feet wet with BCAA supplements.

This BCAA supplement comes with all the benefits of any BCAA supplement that is quality-made. It is meant to help you recover well from your workout--maintaining lean muscle mass.

Some consumers are saying that they like the flavor options that BPI gives you with this BCAA product. They’re also saying that this BCAA supplement does what it says.

One downside is that it includes some allergens, like tree nuts.

Pros and Cons

  • Variety of Flavors
  • Variety of Quantities
  • No Caffeine
  • Sugar-Free
  • Contains Allergens

Conclusion

BCAA supplements can be a great way to go for men working out regularly and trying to increase lean muscle mass. The key to using a BCAA supplement is to remember to track your daily intake in the foods you are eating. Some foods are especially high in amino acids–like eggs.

If you are keeping tabs on how much BCAA you are consuming, and supplementing the rest for a recommended dosage, you might start seeing results. These can include more energy throughout your workout, as well as less soreness and more ease in muscle recovery after you’re done with your routine.

It’s up to you whether you want to choose a BCAA powder or BCAA capsules to implement into your routine.

Some BCAA supplements include additional ingredients that might help you burn fat, too.